10 Everyday Things That Kill Your Testosterone Levels! (You Must Watch) | HYPERTROPHIED BODY

Summary

This video explores 15 everyday habits that can significantly lower testosterone levels in men. It covers factors like insufficient sunlight exposure, high insulin levels, lack of sleep, dehydration, poor diet, obesity, excessive alcohol consumption, and chronic stress. The video highlights the importance of maintaining healthy testosterone levels for overall well-being and provides insights into scientific studies and practical tips to avoid these detrimental habits. It also touches on natural supplements like Peruvian Maca and debunks common myths about testosterone reduction.

Takeaways

• 🌞 Insufficient exposure to sunlight can lower testosterone levels due to the lack of Vitamin D.
• 🍬 High insulin levels caused by a diet high in simple sugars can lead to low testosterone.
• 😴 Lack of sleep reduces testosterone production, impacting energy, libido, and overall health.
• 💧 Dehydration affects blood volume and hormone production, reducing testosterone levels.
• 🥗 Poor diet, especially one high in processed foods, can lower testosterone levels.
• 🏋️‍♂️ Obesity, particularly excess abdominal fat, is linked to reduced testosterone levels.
• 🍺 Excessive alcohol consumption disrupts hormone levels and lowers testosterone.
• 🧴 Exposure to xenoestrogens, like BPA in plastics, can decrease testosterone levels.
• 💊 Use of drugs or anabolic steroids can significantly lower testosterone production.
• 💤 Lack of physical exercise can reduce testosterone levels, while weightlifting can boost them.
• 🍶 Excessive soy consumption may affect testosterone levels due to phytoestrogens.
• ☕ Large quantities of caffeine can raise cortisol and potentially reduce testosterone.
• 🌿 Peppermint may reduce testosterone levels, though more research is needed.
• 😓 Chronic stress raises cortisol, which negatively affects testosterone production.
• 🍟 Regular consumption of trans fats from processed foods can lower testosterone levels.

Q & A

What is the primary role of testosterone in men?

Testosterone is the most important hormone for men, responsible for typically masculine characteristics such as body hair and a deeper voice, as well as for strong bones, muscles, and fat control.

How does exposure to sunlight affect testosterone levels?

Exposure to sunlight increases testosterone levels as it helps the body obtain Vitamin D, which is linked to healthy testosterone levels. A study showed that peak levels of Vitamin D and testosterone occurred in August when more sunlight was available.

What is the connection between high insulin levels and testosterone?

High insulin levels, often caused by a diet high in simple sugars, can lead to insulin resistance and are associated with low testosterone levels, which may affect glucose uptake by the cells and increase blood sugar levels.

How does sleep deprivation impact testosterone production?

Sleep deprivation reduces testosterone production as testosterone levels increase during sleep. Lack of sleep can cause significant decreases in testosterone, affecting energy levels, libido, and overall health.

Why is staying hydrated important for hormone balance?

Staying hydrated is important for overall health and well-being, including hormonal balance. Dehydration can affect blood volume and consequently hormone production, including testosterone.

What is the effect of a poor diet on testosterone levels?

A diet high in processed foods and low in essential nutrients can lower testosterone levels. A healthy lifestyle, including proper nutrition, is important for maintaining optimal testosterone levels.

How does obesity affect testosterone levels?

Obesity, especially excess body fat in the abdominal area, is linked to reduced testosterone levels. Approximately 50% of obese individuals have low testosterone levels, which can increase to over 70% in men with a BMI higher than 40.

What is the impact of excessive alcohol consumption on hormone levels?

Excessive alcohol consumption can disrupt hormone levels, including testosterone, leading to issues such as erectile dysfunction, infertility, and loss of muscle mass.

What are xenoestrogens and how do they affect testosterone?

Xenoestrogens are environmental chemicals with estrogenic activity that can interact with human plasma sex hormone binding globulin, potentially displacing endogenous steroid hormones and disrupting the androgen-estrogen balance, thereby reducing testosterone levels.

How does the use of anabolic steroids affect testosterone production?

Anabolic steroids disrupt the hypothalamic pituitary gonadal axis, resulting in low levels of gonadotropins, which leads to a decrease in endogenous testosterone production and spermatogenesis.

What is the relationship between physical exercise and testosterone levels?

Physical inactivity can reduce testosterone levels, while exercise, especially resistance training and weightlifting, can increase testosterone levels for short periods of time after the activity.

What is the effect of chronic stress on testosterone production?

Chronic stress raises cortisol levels, which negatively affects testosterone production. High cortisol can dampen the hypothalamic pituitary gonadal axis, preventing the release of testosterone.

How do trans fats impact testosterone levels?

Regular consumption of trans fats from processed foods can decrease testosterone levels. A study showed that men who consumed higher amounts of trans fats had about 15% lower testosterone levels and a decrease in testicular volume.

What is the effect of excessive soy consumption on testosterone levels?

While there was a belief that soy consumption could lower testosterone levels due to its phytoestrogens, more recent human studies have found that soy-based foods had no effect on testosterone levels in men.

How does caffeine intake potentially affect testosterone levels?

In large quantities, caffeine can raise cortisol and potentially reduce testosterone. However, regular coffee drinkers have been found to have higher levels of testosterone than non-drinkers, though the effect is short-term.

What is the effect of peppermint on testosterone levels?

The menthol in peppermint may reduce testosterone levels, but there is a lack of human research to support this. Studies on female rats and women with polycystic ovary syndrome have shown some effects, but there is insufficient evidence in men.

Outlines

00:00

🌞 Sunlight and Vitamin D's Impact on Testosterone

The first paragraph highlights the significance of sunlight exposure for maintaining healthy testosterone levels in men. Vitamin D, obtained primarily from sunlight, is linked to testosterone production. Studies have shown that men with sufficient vitamin D have higher testosterone levels, which is crucial for masculine characteristics, bone strength, muscle mass, and fat control. A 2010 study with over 2,200 men found a correlation between peak vitamin D and testosterone levels in August when sunlight is abundant. Additionally, a 2011 study demonstrated that vitamin D supplementation increased both vitamin D and testosterone levels in overweight men. The paragraph also mentions the benefits of Peruvian Maca as a natural supplement for boosting testosterone.

05:01

🍬 High Insulin Levels and Testosterone Decline

The second paragraph discusses the negative effects of high insulin levels on testosterone production. A diet high in simple sugars can cause insulin spikes, which are associated with low testosterone levels. Insulin resistance, where cells become less responsive to insulin, can slow sugar absorption, leading to increased blood sugar levels and potentially type 2 diabetes. This resistance may also be linked to lower testosterone levels, affecting glucose uptake by cells. The paragraph also touches on the importance of staying hydrated for hormonal balance and the role of exercise in increasing testosterone levels, especially resistance training and weightlifting.

10:01

💤 Sleep Deprivation and Hormonal Imbalance

This paragraph emphasizes the importance of sleep for testosterone production. Sleep deprivation is shown to reduce testosterone levels, which can affect energy, libido, focus, and overall health. Testosterone levels naturally increase during sleep, and studies confirm that lack of sleep can significantly decrease production. Middle-aged or older men are particularly susceptible to experiencing a drop in testosterone if they do not sleep well.

15:02

🚰 Dehydration's Role in Lowering Testosterone

The relationship between dehydration and testosterone is explored in this paragraph. Chronic dehydration in Americans is linked to lower testosterone levels. Dehydration affects cortisol production, a hormone that suppresses testosterone when under stress. The paragraph also mentions a guide for muscle development and the benefits of exercise, particularly long-term, in maintaining higher testosterone levels.

🍔 Poor Diet and Testosterone Levels

A poor diet, particularly one high in processed foods and low in essential nutrients, can contribute to low testosterone levels. This paragraph explains how certain medications, high body fat, and health issues can also cause testosterone decline. It suggests adopting a diet rich in important nutrients and consulting a professional for recommendations to maintain healthy testosterone levels.

🏋️‍♂️ Obesity and Its Impact on Testosterone

Obesity, especially abdominal fat, is associated with reduced testosterone levels. This paragraph details how moderate obesity can decrease total testosterone due to insulin resistance and sex hormone binding globulin. It notes that approximately 50% of obese individuals have low testosterone levels, which can increase to over 70% for those with a BMI higher than 40.

🍻 Excessive Alcohol Consumption and Hormone Disruption

Alcohol can disrupt hormone levels and reduce testosterone production. This paragraph explains that excessive alcohol consumption can lead to short and long-term hormonal changes, including a decrease in free testosterone and an increase in cortisol. It also discusses the potential health issues related to heavy drinking, such as erectile dysfunction, infertility, and loss of muscle mass.

🌿 Xenoestrogens and Hormone Imbalance

The paragraph discusses the impact of xenoestrogens, environmental chemicals with estrogenic activity, on testosterone levels. Studies show that these chemicals can bind to sex hormone binding globulin and displace endogenous hormones, disrupting the androgen-estrogen balance. Examples like BPA in plastics are highlighted as substances that can decrease testosterone levels and affect testicular function.

💊 Drug Use and Testosterone Production

The misuse of drugs and anabolic steroids can lead to low levels of gonadotropins, resulting in decreased endogenous testosterone production and spermatogenesis. This paragraph outlines the health problems associated with long-term steroid misuse, including acne, stunted growth, high blood pressure, aggressive behavior, liver and heart problems, and kidney damage.

🏃‍♂️ Lack of Exercise and Testosterone Levels

Physical inactivity is a significant factor in reduced testosterone levels. This paragraph explains that exercise, particularly resistance training and weightlifting, can temporarily increase testosterone levels. It also notes that younger men experience a greater boost in testosterone after training, and that testosterone levels naturally vary throughout the day, being higher in the morning.

🌱 Soy Consumption and Testosterone Controversy

This paragraph addresses the belief that soy consumption affects testosterone levels. While older studies on rats suggested a decrease in testosterone and prostate weight due to phytoestrogens, more recent human studies have found no effect of soy-based foods on testosterone levels in men. The belief is considered debunked, pending further research.

☕ Caffeine and Testosterone Levels

The impact of caffeine on testosterone levels is explored in this paragraph. While some believe that coffee may reduce testosterone synthesis, others suggest it supports the process. Caffeine is known to trigger the release of neurotransmitters like dopamine and serotonin, promoting wakefulness. Studies indicate that regular coffee drinkers have higher testosterone levels, but the effect is short-term and not a long-term solution for deficiency.

🌿 Peppermint's Effect on Testosterone

The paragraph discusses the potential of peppermint's menthol to reduce testosterone levels, based on studies conducted on female rats with polycystic ovary syndrome. However, there is a lack of human research to support this effect in men, and most research focuses on animal models or females.

🤯 Chronic Stress and Hormone Production

Chronic stress is shown to raise cortisol levels, which negatively affect testosterone production. This paragraph explains how stress impacts hormone levels, including the HPA and HPG axes, and how high cortisol can dampen the HPG axis, preventing testosterone release. It also discusses the evolutionary perspective and how chronic stress can lead to harmful coping mechanisms associated with lower testosterone levels.

🍪 Trans Fats and Testosterone Reduction

Trans fats, found in processed foods, are linked to decreased testosterone levels. This paragraph cites a study showing that men who consumed higher amounts of trans fats had about 15% lower testosterone levels, a 35% lower sperm count, and decreased testicular volume, potentially indicating reduced testicular function.

Keywords

💡Testosterone

Testosterone is the primary male sex hormone responsible for the development of male reproductive tissues and secondary sexual characteristics such as increased muscle and bone mass. In the video, it is discussed as crucial for men's health, influencing energy levels, libido, and overall well-being. Low testosterone levels can lead to various health issues such as weaker muscles and loss of libido.

💡Vitamin D

Vitamin D is a vital micronutrient that helps the body absorb calcium and maintain bone health. It can be obtained through sunlight exposure and some foods. The video highlights the link between sufficient vitamin D levels and healthy testosterone levels, with studies showing that men with adequate vitamin D have higher testosterone levels.

💡Insulin Resistance

Insulin resistance occurs when cells in the body do not respond effectively to insulin, leading to elevated blood sugar levels. The video explains that high insulin levels from diets rich in simple sugars can reduce testosterone levels. Low testosterone may contribute to insulin resistance, creating a cycle that negatively impacts men's health.

💡Sleep Deprivation

Sleep deprivation refers to the condition of not having enough sleep, which can significantly decrease testosterone production. The video emphasizes that lack of sleep affects testosterone levels, impacting energy, libido, and overall health, especially in middle-aged and older men.

💡Dehydration

Dehydration is the condition of not having enough water in the body, which can affect blood volume and hormone production. The video connects chronic dehydration to lowered testosterone levels, highlighting the importance of staying hydrated for maintaining hormonal balance.

💡Cortisol

Cortisol is a hormone released in response to stress. It can suppress testosterone production. The video explains that chronic stress leading to elevated cortisol levels can reduce testosterone, affecting various aspects of men's health.

💡Obesity

Obesity is the condition of being significantly overweight, with excess body fat, especially in the abdominal area. The video discusses how obesity is linked to reduced testosterone levels, with studies showing that obese men often have lower testosterone due to insulin resistance and hormonal imbalances.

💡Xenoestrogens

Xenoestrogens are synthetic compounds that mimic estrogen in the body, often found in plastics like BPA. The video mentions that exposure to xenoestrogens can lower testosterone levels by disrupting the hormonal balance, contributing to reduced male hormone levels.

💡Anabolic Steroids

Anabolic steroids are synthetic substances similar to the male sex hormone testosterone. The video states that misuse of anabolic steroids can lead to a decrease in natural testosterone production and cause numerous health problems, including hormonal imbalances and reduced sperm production.

💡Trans Fats

Trans fats are a type of unhealthy fat found in processed foods. The video indicates that regular consumption of trans fats is associated with lower testosterone levels and other health issues, emphasizing the need for a healthy diet to maintain optimal testosterone.

Highlights

Insufficient exposure to sunlight can lead to lower testosterone levels, with Vitamin D playing a crucial role in maintaining healthy levels.

A link between vitamin D and testosterone has been established, with sunlight exposure being beneficial for testosterone production.

High insulin levels due to a diet high in simple sugars are associated with low testosterone levels and can contribute to insulin resistance.

Lack of sleep can reduce testosterone production, affecting energy levels, libido, and overall health.

Dehydration can impact hormone production, including testosterone, and is common among Americans.

A poor diet high in processed foods and low in essential nutrients can contribute to decreased testosterone levels.

Obesity, particularly abdominal fat, is linked to reduced testosterone levels and can affect up to 70% of men with a BMI higher than 40.

Excessive alcohol consumption can disrupt hormone levels, leading to reduced testosterone production and potential health issues.

Environmental chemicals with estrogenic activity, known as xenoestrogens, can interact with sex hormone binding globulin and disrupt hormone balance.

Anabolic steroid misuse can lead to decreased endogenous testosterone production and various health problems.

Physical inactivity can reduce testosterone levels, with resistance training and weightlifting recommended to increase them.

Soy consumption and phytoestrogens have been debated in their effect on testosterone levels, with recent studies suggesting no significant impact in men.

High caffeine intake may temporarily raise cortisol and potentially reduce testosterone levels.

Peppermint's menthol content may affect testosterone levels, but there is insufficient evidence in human studies.

Chronic stress raises cortisol levels, which can negatively impact testosterone production and overall health.

Trans fats consumption has been linked to lower testosterone levels, reduced sperm count, and decreased testicular volume.

Transcripts

15 everyday things that destroy your

testosterone levels in men testosterone

is the most important hormone for men

and many things cause testosterone

levels to decrease therefore today we

will show you the 15 everyday things

that destroy your testosterone levels

stay with us because I'm sure most of

them you end up doing especially number

eight number one insufficient exposure

to sunlight Vitamin D is an essential

micronutrient that the body can obtain

more easily through exposure to sunlight

but it is also available in a small

number of foods some scientific Studies

have demonstrated a link between vitamin

D and testosterone the important male

sex hormone these Studies have shown

that men who receive enough vitamin D

are more likely to have healthy

testosterone levels the hormone plays an

essential role in your body this male

sex hormone is not only responsible for

typically masculine characteristics such

as body hair and a deeper voice but also

for strong bones muscles and fat control

since testosterone is so important

having low levels of testosterone can

negatively impact your body it can

result in brittle bones weaker muscles

and loss of libido among other symptoms

it has been shown that exposure to

sunlight increases testosterone when

administered in doses of approximately

30 minutes per day 2 to three times per

week a study from 2010 with more than

2,200 men discovered that men with

sufficient levels of vitamin D had

higher levels of testosterone the

researchers found that the participants

Peak levels of vitamin D and

testosterone occurred in August when

more sunlight was available in another

study from 2011 200 healthy overweight

men received a daily supplement of

vitamin D or a placebo for one year the

group that took the supplements showed a

significant increase in vitamin D and

testosterone number two high insulin

levels a diet high in simple sugars can

lead to insulin spikes which are

associated with low testosterone levels

insulin is a hormone released by the

pancreas after a meal this hormone tells

the cells to collect sugar from the

blood some Studies have shown that low

testosterone levels correspond to higher

insulin resistance insulin resistance

occurs when the cells stop responding to

insulin this means that sugar is

absorbed by the tissues at a much slower

rate researchers are still trying to

understand the role that low

testosterone levels play in the

development of insulin resistance

testosterone may play a role in the

signaling pathway responsible for

glucose uptake by the cells so if you

have testosterone levels below what is

needed blood sugar levels increase after

a meal and remain elevated for a long

period of time this means that having

low testosterone levels can increase

blood sugar levels if you have insulin

resistance your body will have to

produce extra insulin to keep blood

sugar levels normal over time the

pancreas the organ responsible for

producing insulin cannot keep up with

the increased demand type 2 diabetes

occurs when the pancreas cannot produce

enough insulin to overcome insulin

resistance once you have diabetes excess

blood sugar also known as hyperglycemia

begins to circulate and cause damage

throughout the body bonus tip a natural

supplement that is a favorite of many

including myself is Peruvian Maka I use

it a lot and my testosterone levels go

through the roof I highly recommend you

use it and if you need a recommendation

on where to buy quality Peruvian McKay

just click on the link in the

description or click on the first p

comment of the video Peruvian Maca has

various benefits such as libido

stimulant for both sexes antioxidant

anabolic inhibitor of bone

demineralization stimulant of

spermatogenesis and modulator of female

hormones so it is definitely worth it

number three lack of sleep sleep

deprivation reduces testosterone

production in the body it is no surprise

that sleep as well as testosterone plays

a vital role in a man's energy level

libido sexual desire

ability to focus and concentrate and

other aspects of his overall health this

means that if your testosterone level

drops you may have problems in these

areas but does lack of sleep reduce

testosterone levels the answer is yes as

part of our natural circadian rhythm

testosterone levels increase during

sleep Studies have shown that sleep

deprivation can cause a significant

decrease in testosterone production

moreover a man's testosterone level

naturally begin begins to decrease

around the age of 40 therefore a

middle-aged or older man who does not

sleep well may experience a significant

drop in testosterone production number

four dehydration the lack of water can

affect blood volume and consequently

hormone production staying hydrated is

important for overall health and

well-being including hormonal balance

according to a study conducted in the

United States researchers found that men

who engage in long-term exercise

compared to men who do not exercise

frequently are more likely to have

higher levels of testosterone so what

does this have to do with dehydration

well to start most Americans are

chronically dehydrated which plays a

significant role in lowering

testosterone levels in men whether you

exercise daily or not dehydration has a

direct impact on cortisol production

cortisol is a hormone produced by the

body when under stress and as a result

acts as a natural suppressant of

testosterone enjoying the video so far

have you been training for a while and

your muscles don't seem to be developing

I've prepared a guide to get you out of

this situation and gain muscle up to

three times faster the link to this

guide is in the description and in the

first comment attached number five poor

diet a diet high in processed foods and

low in essential nutrients can lower

testosterone testosterone levels

decrease with age however other factors

can also cause low testosterone levels

including certain medications high

levels of body fat and some health

issues a healthy lifestyle incl

including proper nutrition is important

for maintaining optimal testosterone

levels some Studies have shown that a

diet rich in processed foods and low in

fat can decrease testosterone if you

have low testosterone levels follow the

recommendations of a professional

Additionally you might consider adopting

an eating pattern rich in foods that

contain important nutrients to maintain

healthy testosterone levels number six

obesity excess body fat especially in

the abdominal area is linked to reduced

testosterone levels low testosterone

levels are often found in obese men who

otherwise do not have a recognizable

pathology of the hypothalamic pituitary

testicular axis moderate obesity

predominantly decreases total

testosterone due to reductions

associated with insulin resistance in

sex hormone binding globulin it has been

found that approximately 50% of obese

individuals have low testosterone levels

however this can reach More than 70% in

men with a body mass index higher than

40 number seven excessive alcohol

consumption alcohol can disrupt hormone

levels and reduce the body's ability to

produce testosterone consuming alcohol

excessively can cause short and

long-term changes in many hormones in

the body including testosterone when

testosterone levels drop it can lead to

issues such as erectile dysfunction

infertility and loss of muscle mass

excessive alcohol consumption is

generally considered to be more than 15

drinks per week for men or more than

eight drinks per week for women Men Who

Drink heavily are more likely to

experience erectile dysfunction low

testosterone levels and low libido the

literature shows that alcohol can

decrease free testosterone and increase

cortisol this happens because alcohol

acts on the hypothalamic pituitary

gonadal axis meaning it can alter the

secretion of hormones in our body number

eight exposure to xenoestrogens a study

showed that some environmental chemicals

with estrogenic activity xenoestrogens

interact with human plasma sex hor

hormone binding globulin The Binding

Affinity constant of these xenoestrogens

was measured under equilibrium

conditions by a solidphase binding essay

and their ability to displace endogenous

testosterone and estradiol from binding

sites was determined with an ammonium

sulfate precipitation essay in Native

plasma from normal men and women the

data showed that some of these

xenoestrogens bind with reversible and

competitive binding activity to both

testosterone and beta estral without an

apparent decrease in the number of

binding sites on the other hand

xenoestrogens can also displace

endogenous steroid hormones and disrupt

the Androgen estrogen balance chemicals

like BPA found in many Plastics act as

estrogens in the body and can decrease

testosterone in summary the results

showed that BPA can lower testosterone

concentration in serum and testicular

tissue with more obvious effects in the

high dose group compared to the lowd

dose group number nine use of drugs or

anabolic steroids anabolic steroids

disrupt the hypothalamic pituitary gidal

axis resulting in low levels of

gonadotropins which leads to a decrease

in endogenous testosterone production

and a decrease in spermatogenesis the

misuse of anabolic steroids especially

over a long period of time has been

associated with many health problems

including acne stunted growth in

adolescence high blood pressure

aggressive behavior liver disease

including cancer changes in cholesterol

heart problems including heart attack

and kidney damage prolonged use can

decrease the body's natur natural

production of testosterone number 10

lack of physical exercise physical

inactivity is a major factor that can

reduce testosterone levels research

shows that testosterone levels increase

for short periods of time after exercise

ranging from 15 minutes to 1 hour

depending on the individual younger men

achieve a greater Boost after training

testosterone levels also vary throughout

the day levels are generally higher in

the morning and lower in the afternoon

to increase testosterone focus on

resistance training and weightlifting

cardio is still important for weight

control and heart health but exercises

like bench press deadlift and squat will

have a greater impact on testosterone

levels number 11 excessive soy

consumption soy rich foods contain

phytoestrogens that can affect

testosterone levels there is a common

belief that regular consumption of soy

products such as edamami tofu and soy

milk can cause a drop in testosterone

levels an older study from 2001

conducted on rats showed that the

consumption of phytoestrogens

significantly decreased testosterone

levels and prostate weight however more

recent human Studies have found that soy

based foods had no effect on

testosterone levels in men even though

more research is needed to confirm the

belief that soy products affect

testosterone appears to have been

debunked number 12 excessive caffeine in

large quantities caffeine can raise

cortisol and potentially reduce

testosterone the effect of coffee on

testosterone whether it reduces its

synthesis or supports the process is an

area many people wish to understand

especially those looking to increase

their testosterone levels the reason is

that coffee is known for its excellent

restorative properties when consumed in

moderation making it one of the

preferred beverages for most people but

an important thing to note here is that

its effect on the body can vary

depending on your unique biochemical

makeup when you consume coffee the

caffeine directly reaches the brain and

nervous system triggering the release of

neurotransmitters such as dopam and

serotonin among others these help speed

up the transmission of messages between

the brain and the body promoting

wakefulness in addition to being an

active component of coffee caffeine is

also present in other beverages such as

green tea regular tea energy drinks and

various dietary supplements it has been

found that those who drink coffee

regularly have higher levels of

testosterone than men who do not however

the effect is shortterm this means that

while it may temporarily boost

testosterone levels shortly after

consuming the beverage it cannot be

considered a long-term solution for

testosterone deficiency number 13

peppermint the Menthol in peppermint May

reduce testosterone levels but there is

a lack of human research to support this

a study conducted in 2017 showed that

female rats with polycystic ovary

syndrome were given peppermint essential

oil to test its effects on the disorder

the researchers observed that peppermint

essential oil reduced testosterone

levels in these rats in 2014 a study

also noted that there is some

highquality evidence showing that

peppermint reduces testosterone levels

in women with polycystic ovary syndrome

there is insufficient evidence

particularly in men concerned about

their testosterone levels most research

on the topic focuses on animal models or

females number 14 chronic stress it

raises cortisol levels which negatively

affects testosterone production nearly

3ars of adults in the United Kingdom in

2018 felt so stressed at some point that

they felt unable to cope with any kind

of situation even though it is normal to

feel stressed from time to time chronic

stress can significantly impact hormone

levels including testosterone generally

it is likely that chronic stress

decreases testosterone levels there are

some possible reasons for this first of

all just as the HPA axis hypothalamus

pituitary adrenal regulates stress

hormones the body also has a

hypothalamus pituitary gidal hpg axis to

regulate sexual hormones these two axes

are controlled at the upper upper End by

the hypothalamus and the pituitary gland

because of this and due to negative

feedback Cycles persistently High

cortisol can also dampen the hpg axis

preventing the release of testosterone

it is also believed that cortisol

reduces testosterone production directly

by acting on the ladig cells found in

the testes this makes sense in

evolutionary terms if you encounter a

life or death situation reproductive

hormones like testosterone become less

important than your fight ORF flight

stress response but your body cannot

distinguish acute stress from chronic

stress and this is where it becomes a

problem chronic stress is also more

likely to lead to bad habits such as

comfort eating smoking drinking alcohol

or exercising less these types of

harmful coping mechanisms can lead to

conditions like obesity diabetes and

mental health problems all associated

with lower testosterone levels a theory

that frequently arises but has been

debunked is the pregnanolone steel

pregnanolone is a building block for

both testosterone and cortisol the

theory suggests that if the body

depletes pregnant alone to produce

cortisol there will be less available to

produce other hormones like testosterone

but this Theory shows that the body

produces hormones from a single pool of

pregnant alone which is not true so it

does not explain how elevated cortisol

levels can reduce testosterone levels

moreover it is worth noting that

overtraining which means exercising

excessively without allowing sufficient

time for Recovery is a form form of

chronic stress the body is placed under

long-term pressure and it is a

well-known cause of low testosterone low

testosterone in itself affects the

body's ability to gain muscle which is

one of the reasons why overtraining can

lead to a plateau in training or affect

your gains if you've made it this far

I'm sure you like the video here's the

thing have you been training for a while

and your muscles don't seem to be

developing I've prepared a guide to get

you out of this situation and gain

muscle up to three times faster the link

to this guide is in the description and

in the first comment attached number 15

trans fats trans fats a type of

unhealthy fat have been associated with

an increased risk of various diseases

additionally some Studies have found

that regular consumption of trans fats

from sources such as processed foods can

decrease testosterone levels a study

conducted on more than 200 men showed

that those who consumed higher amounts

of trans fats had testosterone levels

about 15% lower than those with lower

intake moreover they also had a sperm

count about 35% lower and a decrease in

testicular volume which may be linked to

reduced testicular function now tell us

in the comments which of these things

that destroy your testosterone levels do

you do daily