Ujian Akhir Semester EVYTA ZAHRA ARTE (22006067)

Summary

In this counseling session, Nur, a college student with a lot of responsibility in an organization, shares her anxiety and concerns about her performance, both academically and in leadership roles. She struggles with overthinking and self-doubt, feeling overwhelmed by her duties as a secretary. The counselor helps her explore her worries and offers techniques to manage her anxiety, including positive affirmations and relaxation exercises. Throughout the session, Nur is encouraged to face her fears, accept her anxieties, and find ways to implement the discussed solutions in her daily life to regain confidence and balance.

Takeaways

• 😀 Nur is new to counseling and is attending the session with her mother's support.
• 😀 Nur expresses anxiety about her responsibilities in an organization, especially her leadership role as a secretary.
• 😀 The counselor reassures Nur that counseling discussions are confidential and encourages her to openly express her thoughts and feelings.
• 😀 Nur feels overwhelmed by the responsibilities in the organization, fearing that she may not be able to handle them due to lack of experience.
• 😀 The anxiety has been affecting Nur's daily life, including leading to headaches and difficulty focusing on her routine activities.
• 😀 Nur acknowledges that overthinking is worsening her anxiety and she is unsure how to manage it effectively.
• 😀 The counselor discusses the importance of finding solutions and taking responsibility for actions after counseling.
• 😀 Nur expresses a desire to not leave the organization despite feeling anxious, as she views it as important for her self-development.
• 😀 The counselor suggests positive affirmations and meridian point techniques to help reduce anxiety, which Nur agrees to try.
• 😀 Nur’s anxiety worsens with the thought that if she doesn't perform well in the organization, it could affect her reputation and self-worth.
• 😀 The session concludes with the counselor suggesting that Nur apply what was discussed and evaluated in the next session for further progress.

Q & A

What is the purpose of the counseling session discussed in the transcript?

The purpose of the counseling session is to help Nur address feelings of anxiety, worries about responsibilities, and overthinking related to her position in an organization. The counselor aims to provide support, guidance, and techniques to reduce anxiety.

What is Nur's main concern that she brings up during the session?

Nur's main concern is her anxiety about handling a leadership role in an organization, particularly being a secretary with significant responsibilities. She worries about not being able to fulfill her duties properly and often feels overwhelmed by these responsibilities.

What does Nur mention as the main source of her anxiety?

Nur mentions that her anxiety is primarily caused by the pressure of her responsibilities in the organization, particularly because she is new to her position and lacks experience. She also feels uncertain about her ability to meet expectations and often overthinks situations.

How does Nur describe her feelings at home and in her daily life?

Nur describes feeling lazy, not wanting to talk, and often getting headaches. She feels disconnected from her daily activities, forgetting to complete tasks and lacking the energy to engage in anything productive.

What coping mechanism does Nur mention using to deal with her anxiety?

Nur mentions that she sometimes tries to distract herself by playing with her cellphone, but this often leads to overthinking, which worsens her anxiety, causing her to feel even more stressed and physically unwell.

Has Nur sought help or discussed her anxiety with others before?

Nur acknowledges that she has not sought help from others or discussed her anxiety in depth. She mentions that she feels reluctant to reach out to her peers because they are also busy with their own responsibilities.

What role does Nur play in her organization, and how does it contribute to her anxiety?

Nur is a secretary in her organization, and this position comes with significant responsibility. She often worries about being left to manage the group in the absence of the chairman and struggles with balancing the responsibilities of being a leader.

What solution does the counselor propose to help Nur reduce her anxiety?

The counselor suggests using a technique called 'save,' where positive affirmations and meridian points are used to help Nur reduce anxiety. The counselor guides her through this technique to help her release her anxious feelings.

How does the counselor encourage Nur to handle unexpected situations in her leadership role?

The counselor encourages Nur to prepare in advance for unexpected situations, such as the absence of key leaders, by preparing what to say in case things go wrong. This preparation is suggested to help reduce her anxiety and increase her confidence in handling unforeseen circumstances.

What is the expected outcome from the counseling session, and what does the counselor hope for Nur moving forward?

The expected outcome is for Nur to reduce her anxiety and develop coping strategies to manage her responsibilities more effectively. The counselor hopes that Nur will implement the solutions discussed during the session and take responsibility for reducing her anxiety, with a follow-up evaluation in the next session.