Beginner to Boxer in 25 Minutes (#1 on YouTube)
Summary
TLDRThis instructional video script offers a comprehensive guide for boxing beginners, starting with the essential stance and guard positions. It covers the basics of footwork, weight distribution, and introduces various punches including the jab, cross, hook, and uppercut. The script also delves into defensive techniques such as foot defenses, hand blocks, and head movements, emphasizing the importance of integrating offense with defense for a fluid boxing style. Finally, it touches on the strategic use of faints and drawing to outsmart opponents, providing a holistic approach to boxing fundamentals.
Takeaways
- 🤼♂️ Stance is foundational to boxing, with right-foot-forward for Orthodox and left-foot-forward for Southpaw styles.
- 👣 Proper weight distribution is crucial, with 60% on the back foot and 40% on the front foot for balance and power.
- 💪 Guarding involves keeping hands at shoulder height, elbows tucked, and chin down to protect vital areas and reduce the target size.
- 👊 The jab is the most fundamental punch, acting as a 'pistol' to set up more powerful strikes.
- 🔄 Hip rotation is key to generating power in punches, especially in the cross and hooks.
- 🤚 The left hook involves a whipping motion of the arm, turning the knuckle over to land on the target with impact.
- 🤛 The right hook is similar to the cross but with a bent elbow, focusing on hip rotation for power.
- 📈 Uppercuts, both left and right, require a combination of hip rotation and a relaxed arm for maximum effect.
- 🚶♂️ Footwork involves moving effectively around the ring without disrupting the stance or weight distribution.
- 🛡 Defense in boxing includes foot defenses, hand defenses, and head movements to evade or block punches.
- 🔄 The flow of boxing involves integrating offense and defense through the consistent rotation of the hips for both punching and evading.
Q & A
What is the importance of stance in boxing?
-Stance is the foundation of boxing skills, similar to the foundation of a house. It involves proper foot positioning, with weight distribution being 60% on the back foot and 40% on the front foot, which allows a boxer to be in the correct position to throw punches and defend.
What are the two basic stances in boxing and how do they differ?
-The two basic stances are Orthodox and Southpaw. An Orthodox stance is when the right foot is back and the left foot is forward for a right-handed person, while a Southpaw stance is the opposite, with the left foot back for a left-handed person.
How should a boxer's guard be positioned to maximize defense?
-The guard should be positioned with hands at shoulder height, elbows tucked into the stomach, and the chin tucked down towards the chest. The rear hand should be tucked just under the temple, and the front hand should be in front of the face, almost covering the chin but allowing visibility over it.
What is the jab in boxing and why is it important?
-The jab is the most used punch in boxing, acting as a 'little pistol' or 'target finder' for bigger punches. It is executed like a whip, maintaining the stance and weight distribution, and is primarily an arm punch with a slight twist to the shoulder.
How is the cross punch executed and what is its purpose?
-The cross punch is executed by focusing on the rotation of the hips, keeping the weight on the back foot, and maintaining the elbow tucked in. The punch comes from the rotation of the hips rather than tensing the arm, and it is used to follow up on the jab or to land a powerful strike.
What is the correct technique for throwing a left hook?
-The left hook should be thrown with a relaxed arm, starting from the side with the elbow tucked. The power comes from the rotation of the hips and the whip-like motion of the arm. The knuckle should be turned over to land on the target, and the arm stiffens only at the point of impact.
How does the right hook differ from the cross punch?
-The right hook differs from the cross punch in that it involves a bend in the elbow and the punch is thrown in a more diagonal direction towards the opponent's head or body, rather than straight across as in the cross punch.
What is the purpose of the uppercut and how is it thrown?
-The uppercut is a powerful, upward punch that is thrown with a rotation of the hips and a slight dip of the hand. The arm should be relaxed, and the punch is guided upwards with the body's rotation, tensing only at the moment of impact to land on the knuckles.
What are the different types of footwork in boxing and how are they used?
-Footwork in boxing includes moving forward, backward, and sideways while maintaining the stance. It also involves pivots and step pivots, which are used to change direction quickly or to incorporate punches while moving around the ring.
What are the three types of defenses in boxing and how are they executed?
-The three types of defenses are foot defenses, hand defenses, and trunk or head movements. Foot defenses involve stepping in and out of range, hand defenses include blocking and parrying punches, and trunk defenses involve head movement such as dips, slips, and rolls to evade punches.
What is the concept of 'flow' in boxing and how does it relate to both offense and defense?
-The flow of boxing refers to the smooth transition between offensive and defensive movements, using the rotation of the hips as a common element. This flow allows a boxer to anticipate and react to their opponent's moves more effectively, combining punches and head movements in a coordinated manner.
What are 'faints' and 'drawing' in boxing and how are they used strategically?
-Faints are deceptive movements that make an opponent think a certain punch is coming, while drawing involves getting a reaction or punch from the opponent to create an opening for a counterattack. Both techniques are used to manipulate the opponent's actions and gain an advantage.
Outlines
🥊 Boxing Stance and Guard Basics
The video begins with an introduction to the fundamentals of boxing, emphasizing the importance of stance and guard for beginners. It explains the difference between an Orthodox (right-handed) and Southpaw (left-handed) stance, detailing the correct foot positioning and weight distribution. The instructor demonstrates how to set up a defensive guard by raising hands to shoulder height, tucking elbows into the stomach, and keeping the chin down to minimize the target area. The explanation includes the correct positioning of the front and rear hands for optimal defense.
🤛 Essential Punching Techniques
This paragraph delves into the techniques for throwing various punches, starting with the jab, which is described as a 'whip-like' movement to find the target. The cross is introduced next, highlighting the importance of hip rotation for power. The left hook and right hook are explained, focusing on maintaining a relaxed arm and using the body's rotation to generate force. The paragraph also covers the uppercuts, both left and right, and the importance of hip rotation and wrist positioning to land powerful blows. Additionally, the instructor discusses the mechanics of body hooks, emphasizing the need for proper body rotation and elbow positioning.
🔄 Advanced Footwork and Movement in the Ring
The script moves on to discuss the importance of footwork in boxing, teaching viewers how to move effectively around the ring without compromising their stance or weight distribution. It covers basic steps for moving forward, backward, and sideways, as well as pivoting techniques. The paragraph explains how to integrate footwork with punches, ensuring that the feet land in synchronization with the punches thrown. The goal is to maintain fluidity and balance while navigating the ring and executing punches.
🛡️ Defensive Strategies in Boxing
The fourth paragraph focuses on defensive strategies, starting with foot defenses, which involve stepping in and out of range using the back foot and front foot. Hand defenses are also covered, including full blocks, temple blocks, parrying, and blocking to the body with the elbows. The instructor then moves on to trunk defenses or head movements, such as dipping, slipping, and rolling, which are essential for evading incoming punches. The paragraph aims to equip viewers with the basic tools to protect themselves during a boxing match.
💡 The Flow and Combination of Boxing Techniques
This section introduces the concept of the flow in boxing, which is the seamless integration of offense and defense through the consistent use of hip rotation. The instructor demonstrates how to combine punches with head movements, creating a fluid boxing style. The paragraph also covers the idea of multi-phase combinations, where defenses are interspersed between punches to anticipate and counter an opponent's actions. The goal is to create a dynamic and unpredictable boxing strategy that is difficult for opponents to counter.
🎯 Faints, Drawing, and Advanced Boxing Tactics
The final paragraph discusses advanced tactics such as faints and drawing, which are used to deceive and manipulate an opponent's reactions. Fainting involves pretending to throw a punch to elicit a response, which can then be exploited with a different attack. Drawing is about provoking an opponent into throwing a punch, allowing the boxer to react with a counterattack. The instructor emphasizes the importance of these tactics in creating openings and gaining an advantage over the opponent.
📚 Conclusion and Resource Recommendation
The video concludes with a call to action, encouraging viewers to like, subscribe, and turn on notifications for more content. It also directs viewers to a free school community where they can find in-depth courses, a supportive environment, and programs to practice and improve their boxing skills. The instructor thanks the viewers for watching and invites them to engage with the community to enhance their boxing journey.
Mindmap
Keywords
💡Stance
💡Guard
💡Jab
💡Cross
💡Hook
💡Uppercut
💡Footwork
💡Defense
💡Flow
💡Faints and Drawing
Highlights
Teaching boxing fundamentals for beginners, emphasizing the importance of stance and weight distribution.
Orthodox and Southpaw stances are differentiated based on the dominant hand.
Proper foot positioning with weight distribution of 60% on the back foot and 40% on the front foot.
The guard position is crucial for defense, with specific hand and elbow placements.
Chin tucking technique for minimizing the risk of being hit effectively.
Explaining the jab as the most used punch in boxing, acting as a target finder.
The cross punch requires hip rotation and maintaining the weight on the back foot.
The left hook is thrown with a whipping motion, emphasizing the importance of knuckle positioning.
The right hook involves a bent elbow and hip rotation to generate power.
Uppercuts are challenging to execute and require a combination of gravity and hip rotation.
Body hooks should be thrown with the palms facing upwards to target under the rib cage.
Footwork is essential for moving around the ring without disrupting the stance.
Pivots and angles can be incorporated into footwork for strategic movement.
Defense in boxing includes foot defenses, hand defenses, and head movement.
Combining offense and defense through the flow of boxing, using hip rotation.
Faints and drawing techniques are used to anticipate and react to the opponent's moves.
The importance of integrating footwork with punches for effective boxing.
Invitation to join a community for further learning and practicing boxing techniques.
Transcripts
so I'm going to teach you how to box in
this video I'm going to go through the
basics and this is great if you're a
beginner and you have no knowledge at
all of boxing so we're going to start
right at the fundamentals first of all
we're going to talk about stance now
when you build a house you set the
foundations is exactly the same for when
you build your boxing skills you set the
foundations you get your feet right
before you start throwing punches and
learning how to defend if you're
right-handed it means that your right
foot is going to be back and your left
foot is going to be forward this means
your Orthodox if you're left-handed then
your left foot's going to be back and
your right foot's going to be forward
this means your South Pole you want
about 60% of your weight on the back
foot and 40% of your weight on the front
foot and you want to turn your front
foot out about 30° and your back foot
out about 45° this will allow you to be
in the correct position ready to throw
punches and as I said build on your
boxing foundations I.E your feet now
we've got the feet right we need to
build our guard properly you're going to
get in your stance and you're going to
bring your hands out to the shoulder
height in front of you then you're going
to tuck your elbows into your stomach
and concave your stomach and round your
back so it should look like this this is
to make you as small a Target as
possible and keep your elbows tucked in
to defend your liver and spleen now
you've got the elbows in you want to
bring your chin down you do this by
relaxing your neck and letting your chin
almost sit on your chest obviously it's
not going to be able to sit all the way
but the further you can push your tuck
your chin down then the harder you're
going to be to hit and if you get hit
off the top of the head it's nowhere
near as bad as getting hit on the bottom
of the
chin with your hands you want
your rear hand so if you're offer loocks
your right hand if your South pow your
left hand to be tucked just under your
temple and you want your front hand to
be just in front of your face
so you can see over it but so it's
almost like covering your chin now you
can change this guard around you can
have there's all different types of
guard that we've covered in in other
videos but general rule of Thun is that
you keep this sort of position here
remember keeping your elbows tucked in
don't have your hands out here like this
or up here like this stay nice and
tucked up and the more you can maintain
that shape and the better found found
ations will be to build on your punches
now we've got the stance and the guard
out the way it's time to move on to
punches with our elbows being tucked in
and our weight distribution being 60% of
the weight on this foot and 40% of this
foot we're in the perfect position to
start throwing our shots we can start
with the jab the most used punch in
boxing and this is like a
little pistol or a little target finder
for the bigger punches the right hands
the left hooks the right hooks so on and
so forth forth so the jab is like a whip
you whip out this
hand whilst maintaining this shape and
this weight distribution you don't want
to move your feet around we'll get into
to the footwork later you don't want to
move your feet around just yet we want
to maintain this stance and it's
effectively an arm punch we can do a
slight little twist to the shoulder just
to pop it out but it's mostly your arm
being completely relaxed and you're just
whipping it to find find the
target we did a whole video on the jab
so go check that out if you want to go
more in depth on that the next shot that
follows is the cross obviously it's my
right hand if cuz I'm Orthodox but the
cross if you're Southpaw it's going to
be your left hand when you're throwing
in the cross you need to focus on the
rotation of your hips now this is not
going to be something that you can learn
very easily it's going to take a lot of
practice but you want to keep your
weight on the back foot on the ball of
your foot having your heel slightly
lifted I should have explained that in
the stance video but at least now you
know and whilst keeping your elbow
tucked in rested on your stomach you
want to just rotate your hips let's not
worry about the arm at all now but we'll
rotate our hips to the position where
it's perpendicular to the direction of
my punch so we want to think about it
and also my foot is pointing in the
direction of my punch as well we don't
want to rotate our foot too far this way
where the heel comes over like that we
just want to rotate it to the direction
that the punch is going we want to bring
our shoulder up to our chin
so we want to keep our arm completely
relaxed the punch doesn't come from
tensing up your arm and pushing it out
like this it comes from off the rotation
of your hips so think about the rotation
of your hips before you think about
throwing your arm out there and then it
just comes out like a
whip like so you want to bring your
shoulder all the way up to your chin you
want to look down your arm to the
knuckle with your chin tucked behind
your shoulder and you want to slight
kink in your wrist having a kink in your
wrist is going to allow you to land it
on the knuckles the only point during
the punch
where your arm actually tenses up is at
the very last second it stays completely
relaxed until there and then right there
as it locks out your elbow needs to lock
out by the way as it locks out that's
where your arm and shoulder tenses up
and it goes straight back to relax and
it comes straight back to your
chin like that the next punch is the
left hook left hook we want
to start by getting into our stance and
leaving the arm completely relaxed down
by our side and then we just want to
start by it looks kind of funny keep
keep our right hand up where it should
be and then we're just going to start by
swinging our arm like
this we're not coming off balance we're
not going over like this we're keeping
our weight distribution correct so that
our feet don't move when we stay planted
like
this you also notice that as I'm doing
this I'm turning my knuckle over like
that and my arm is like a whip just a
piece of rope being swung around like a
hammer throw that's how you want to
think about it all of that power and
weight is right in the end of my
Knuckles and I'm just the faster I can
whip it the more damage it's going to do
as it gets to this point where the
target will be then this is where just
like the right hand my arm will stiffen
up I want to turn over my knuckle so it
lands on the knuckle if it lands on the
knuckle it's going to do a lot more
damage same same thing applies with the
shoulder
bringing the shoulder up to the chin and
we're turning that knuckle over the
reason why we're turning the knuckle
over is because we're at long
range as we get shorter and shorter
range it's more and more advantageous to
have the Palm either facing downwards or
facing you you can snap with the
shoulder this way so now we've got this
down where we just fling her arm around
like this we're going to now throw it
from
here keeping that arm relaxed still
whipping with our shoulder and then
we're going to throw it from here I'll
show you from front on when we throw it
from here we're going to draw a c shape
with our hand like
this we going to try to keep our elbow
tucked in and our hand
up and turn the Knuck clov it comes over
a shorter range left hook will be where
our Palm faces down exact same principle
and a close range left hook we where our
Palm faces us we can also do longer
range hooks with our Palm facing us but
if it goes really long range then our
opponent will have to be slightly off to
the side for it to actually connect on
the knuckles we don't want it to be a
slap where the punch lands like this cuz
that'll just get you a warning or even
worse Point deducted or even worse
disqualified if you keep doing it next
punch is the right hook the right hook
similar to
the Cross or sorry the rear the rear
hook because obviously you could be
Southpole it's exactly the same as
throwing across except we're just
bringing our hand here by having a bend
in the elbow and we're just rotating our
hips bring it to here and rotate then we
want to land that knuckle on as well to
cause as much damage as we can
think about the rotation more than the
arm the more you can do that the better
the punch will come same principles
apply is the left hook we keep our arm
relaxed and we can draw that little c as
well especially if we're going for those
long
range and short
range
mid-range long range the next punch is
the left uppercut the left uppercut is
probably one of the hard punches to
throw
but the same principles apply in terms
of rotation even though the punch isn't
going straight out or to the side
because it's coming up that's why it's
so hard to throw because we're still
focused on the rotation of our hips
horizontally whilst we throw the punch
upwards so you need to get this hip
movement still going whilst bringing
that shot up that's the hard bit about
it a slight dip of our hand
to about here and then we bring it up as
our hips
rotate and again we want to keep our arm
nice and relaxed you can go long
range
oh you can go
mid-range or you can go short range when
we go short range we just want we want
to actually use a slight dip in our knee
the other two range we just want to
focus on the rotation of our hip but
when it's short range we kind of want to
get under and through the middle of our
opponent's guard so we have a little dip
and then we come up Landing right on the
knuckle making sure our Palm's facing us
the right upper cut again similar to the
other punches with the back hand or the
rear uppercut should I say we're letting
gravity slightly to drop our arm like
this and then we sort of guide it
upwards with the rotation of our body as
it gets to
here and then we tense on impact again
we want to Kink our wrist so that we're
landing on the
knuckles as it lands then it tenses it
doesn't tense up before I said we're
guiding the weight of gravity of our arm
and that means that our arm has to be
completely relaxed for it to actually be
fast enough to generate any power so
it's got to be relaxed
and then we guide it up with the
rotation of our body again you can do it
at different ranges you can bring it
longer this means we're going to have
draw a bigger
C and then we can go
mid-range and then short range again
that little dip drawing a smaller
C and Landing it that way two more
punches is to cover stay with we got the
left hook to the body the left hook to
the body is quite a Hard Punch to throw
and there's a lot of different ways to
throw it a lot of people teach it as if
they're slipping inside before throwing
it and loading this leg up to you know
like push up like that but from personal
experience as an elite amateur boxer
that doesn't work everyone on the
internet says that's how you do it it
just doesn't work and the way I've been
told does work so I'm going to share it
with you all you need to do is instead
of like loading this leg up you just
need to keep your body straight like
there's a string coming out the top of
your head and you're rotating about this
string and all you need to do is drop
the hand to about here and then rotate
your body until it
lands roughly in the region of your
opponent's liver and puts them on the
floor that's the aim so just drop the
hand let gravity drop the hand to the
right position and
rotate
[Music]
that then we got the right OCT to body
exact same
story drop rotate the
body always bring back
to guard your head with the hooks to the
body our palms are facing upwards
because we want to sort of dig up and
under the rib
cage so a good way to think about hooks
to the body Drop Your Arms by your sides
like this and then just rotate your body
and it probably looks stupid but that is
essentially what you're doing it's just
you're bringing it from your
hands like
that we talked about stance building
your guard and throwing each punch now
we need to talk about how we can move
ourselves around the ring effectively
without up what we've already
learned this means we need to get in our
stance and not deviate from this weight
distribution or positioning of our feet
too much whilst we move and we do that
by opening up the stance and then
closing it for example when I'm moving
forward I'm going to take my front foot
first then my back foot so moving
forward be like this moving backwards
I'm going to take my back foot first
then my front
foot
forward
backwards if I'm moving to the left I'm
going to take my left foot first then my
right opening closing opening closing M
to my right I'm going to take my right
foot first opening closing opening
closing opening
closing from there we've also got pivots
and we can take angles by shifting to
the right or to the left
or we can just use a pivot with a pivot
we're going to deviate from the weight
distribution ever so slightly just for a
a split second whil we transfer the
weight onto our front foot as we push
off with our back foot and pivot no more
than 90° we're not going to worry about
pivoting 180° yet obviously you see a
lot of professional boxers doing that
but if we're just learning the basics
we're going to focus on 90° first so
have it into our
right pivot into our
left and we just want to practice these
pivots now we can incorporate steps and
pivots I.E a step pivot step pivot step
hiot we can integrate our footwork with
our punches as well when we're
integrating footwork and punches the
corresponding
side lands with the same side for
example when I throw a jab as the jab
lands my left foot will land as I throw
a back hand my back foot will
land and that's how we're going to move
around the ring same for going
backwards to the left to the right sorry
and to the
left and throwing any punch that we want
to going in any direction obviously this
is going to take a little bit bit of
time to get right and really refine the
motor skills to make your feet and hands
work work in synchronicity this section
is about defenses there's three types of
defenses we got foot defenses hand
defenses and head movement or trunk
defenses we start with the most useful
and easiest to understand foot defenses
foot defenses is taking yourself in and
out of range when you're either
defending or when you're attacking you
do this by simply stepping the back foot
then the front foot or when you want to
get back into range you step with the
front foot then the back foot then you
get your shots off and then back out of
range you can also do this by just
moving one foot this is called a drop
step you just take the back foot you see
my head is now further backwards I can
come back into range throw my punches or
I can just take the front foot cut on my
shot and then I can get back out of
range we went way more in depth on this
in The Ultimate Foot work guide for
boxing video so get go check that one
out if you want to have a more in-depth
look at defending with your feet the
next defense is hand defenses the most
basic type of hand defense is from when
you're in your guard position using the
side of your front your first finger and
just putting it on your brow like this
this is called a full block when people
throw straight shots trying to get
through this block you can bring it
slightly together to catch those shops
stop them getting through you can also
block either Temple like this by just
bringing your hand slightly up or you
can catch and Parry catching and Parry
is usually if someone's thrown a jab and
they're also Orthodox I'll just turn my
hand and put a little bit of weight
behind it to capatch that shot before it
reaches my
chin a Parry is slightly different a
Parry I'm not trying to stop the shot
I'm trying to use the force of the punch
and guide It Off
off its Target just by knocking it down
slightly so they're throwing AC cross I
can knock that slightly off its track
and then put them off balance ready to
count
them other hand defenses we want to
block to the body using our elbows
keeping that elbows nice and tucked in
like this and then just moving them
whatever shot we see coming and that is
how we defend with our hands the next
defense is trunk defenses or head
movement now there's several ways you
can move your head the first one the
most basic one is called a dip and you
do this by just bending your knee
slightly to go under a shot you're not
changing the position of your torso in
any way you're just dipping your knees
to go under one of those straight shots
or a
hook another common defense you'll see a
head movement defense is slipping now
you can slip inside depending on whether
they're Orthodox or Southpole you can
slip outside like this
a great drill to practice this is just
by touching your knees this should take
your head just far enough off the center
line to evade punches coming
forward you only want to slip by
rotating your hips you don't want to
like move your head like this in any way
you just want to rotate your
body the next defense or head movement
that you can use is called a roll now a
roll usually comes off a slip so if I
slip this way I generally roll back this
way and we Roll by drawing a u- shake
with our
nose whilst bending our knees to go
under so just think about drawing that U
shape we're not leaning forward we're
not hinging at the hip
however that is also a different type of
head movement that's what we call a
weave if we hinger the hip we've seen
maywether do this a lot keep our hands
high we can go under shocks like this
however we don't want
to look at the ground we still really
want to keep our eyes on our opponent
even though we're hinging at the hips
but if you're a beginner completely
ignore the weave that's for later on
just focus on dips the slips and
rolls and that is the defense section
next is the flow of boxing now when I
was talking about the rotation of your
hips when you're
slipping is the same rotation that you
use when you throw
punches see the same rotation of my hips
whether I'm slipping rolling or throwing
punches and the flow of the boxing means
that we are combining this
rotation of our hips from left to right
to let our offense are our punches
flow into our
defenses like head movement for example
so an example of this would be I throw
one two you see watch my hips then I'm
going to roll back to this position and
roll the other way back to this position
and I can throw a left hook and then a
back hand you'll notice throughout the
whole of that combination all my hips we
doing was going from here to here to
here to here to here and that's all they
will ever do even if you don't up with
the same punch you threw a left hook and
then you threw a left hook again you
throw the left hook the hips will rotate
to this position and then they'd have to
rotate here before you could throw it
again and this is how you combine
defense and offense to be a much more
effective boxer you can use this and
what we call two or three phase
combinations
so it's all effectively about
anticipating what your opponent's going
to throw for example if I threw a jab
and I was already anticipating I was one
step ahead of what they're going to do
in reaction to my jab they might be
there ready to slip and throw a right
hand so if I jab I use this flow of
Defending
before by I've slipped their right hand
now because I've uh rotated this way and
I can come back with the left hook still
that same flow rotation but I'm
anticipating what they're doing and
throwing combinations in multiple phases
putting defenses in between this is how
we link our offenses to
defenses of course we need to do this
whilst we're moving around the ring
using our
feet so combine what you learned in the
footwork section of this video with the
flow of boxing and then you'll have a
much more effective boxing style the
final thing we want to talk about is
faints faints and drawing your opponent
so a faint is
essentially selling to your opponent
that you're going to throw a certain
punch for
example fainting a jab to the body I'm
trying to make my opponent think that
I'm going to throw a jab to the body and
then I look at their reaction a great
example of this is FY May with his fight
where he he was thrown a job to the body
he threw it like three times and then he
faint in the jab of the body after he'd
seen their reaction to the jab to the
body was to bring their right hand down
after they after he fainted then he
threw the left H to the head because he
knew there'd be an open position there
after they move their right hand out the
way drawing is slightly different
drawing is trying to get a punch or
reaction out of your opponent whilst
they're like attacking you so you can do
this by like putting your head in range
having a high guard trying to get bait
them trying to get them to throw a
certain punch so you can be one step
ahead react to that punch and land a
shot of your own for example I could
bait them like this wait for them to
throw a jab then I could lean back and
throw a right hand that's an example of
drawing your opponent if you found this
video useful at all which I'm sure you
did because you basically taught the
entirety of the foundations of boxing
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