Como curei a enxaqueca da minha namorada

Summary

In this video, Dr. Paulo, a neurologist, shares the inspiring story of how he helped his wife, Lauriane, overcome chronic migraines. He reveals the methods and treatments he used to significantly reduce her migraine frequency, using both medical interventions and lifestyle changes. Dr. Paulo explains his 'Seven Pillars' approach to controlling migraines, which includes improving sleep, adjusting diet, managing stress, regular exercise, addressing hormonal and vitamin imbalances, and more. Through these holistic strategies, Lauriane went from experiencing daily pain to having just one migraine a month, offering hope for others struggling with migraines.

Takeaways

• 😀 Dr. Paulo shares the personal story of his partner, Lauriane, who suffered from debilitating migraines.
• 😀 Migraines are a complex, genetic condition that can be effectively managed, though they may not be 'curable.'
• 😀 Initial treatments for Lauriane included medications like Dipyrone, Amitriptyline, and Topiramate, all with significant side effects.
• 😀 Dr. Paulo developed a natural, seven-pillar approach to help Lauriane manage her migraines without relying on constant medication.
• 😀 The seven pillars for controlling migraines include: quality sleep, a balanced diet, emotional management, regular physical activity, specialized treatments, hydration, and specific lifestyle adjustments.
• 😀 Proper sleep hygiene is critical; Dr. Paulo recommends tools like the Sleep Cycle app to monitor sleep quality.
• 😀 A healthy diet involves reducing the intake of gluten, sugar, and lactose, but doesn't require extreme restrictions.
• 😀 Managing emotions and stress is vital in preventing migraine triggers, as stress can increase the frequency of headaches.
• 😀 Regular physical exercise (around 40 minutes, 4 times a week) is an effective way to prevent migraines over time.
• 😀 Medications like Propranolol and vitamin supplements (like magnesium and vitamin D) were key elements in Lauriane's migraine control plan.
• 😀 Lauriane's treatment included addressing her hormonal imbalance, correcting her eyesight issues, and improving her dental health, all of which contributed to reducing her migraines.
• 😀 Dr. Paulo's program, 'Viver Sem Enxaqueca,' provides a structured approach to managing migraines, combining lifestyle changes, medical advice, and a supportive community.

Q & A

What inspired the doctor to help his girlfriend (now wife) with her migraine issues?

The doctor was inspired to help his girlfriend after witnessing her struggles with frequent and severe migraines, including misdiagnosis and inadequate treatment at the hospital.

What did the doctor learn about the common treatments for migraines after his girlfriend sought medical help?

The doctor discovered that many common migraine treatments, such as the use of Tramal (a painkiller) and Amitriptyline (an antidepressant), were ineffective and caused harmful side effects, making him realize that these methods were not sufficient for long-term migraine relief.

What is the significance of the 'seven pillars' in controlling migraines?

The 'seven pillars' are a holistic approach to managing migraines, which includes proper sleep, nutrition, emotional well-being, physical activity, specialized treatments, hydration, and avoiding triggers. These pillars work together to significantly reduce the frequency and intensity of migraine attacks.

How did the doctor manage his girlfriend's (now wife's) migraines without relying solely on medications?

The doctor focused on natural methods like improving sleep quality, managing diet, taking specific vitamins, adjusting hormones, and ensuring emotional stability, along with proper hydration and regular physical activity, rather than relying solely on medications.

What were the side effects of Amitriptyline when prescribed to the doctor's girlfriend?

Amitriptyline, when prescribed at a high dose, caused extreme drowsiness, weight gain, constipation, and other side effects, leading her to stop taking the medication.

What is the role of Propranolol in migraine management, according to the doctor?

Propranolol is a beta-blocker used to manage migraines by reducing anxiety and controlling blood pressure. The doctor emphasizes that it should be prescribed with caution and under a healthcare professional's supervision, especially for people with asthma or low blood pressure.

How did the doctor incorporate vitamins into the treatment for migraines?

The doctor used vitamins such as magnesium and vitamin D as part of the treatment plan. These vitamins, particularly magnesium, helped in reducing the frequency of menstrual-related migraines.

What is the importance of managing stress and emotional health in controlling migraines?

Managing stress and emotional health is crucial, as emotional triggers like anxiety and anger can increase the frequency of migraines. The doctor highlights the role of mental well-being in controlling migraine occurrences.

How did physical activity contribute to controlling migraines?

Regular physical activity, such as walking or exercise four times a week, was key in reducing migraine frequency. Exercise helps improve overall well-being and reduces stress, which is a major trigger for migraines.

What is the significance of hydration in preventing migraines?

Hydration plays a critical role in preventing migraines, as being properly hydrated helps maintain overall bodily functions and can prevent headaches caused by dehydration, which is a common migraine trigger.