CONCEITUAÇÃO COGNITIVA - PARTE 2 - CRENÇAS NUCLEARES [CENTRAIS] SÉRIE ATUALIZADA

Summary

In this video, Eline Oliveira, a clinical psychologist specializing in Cognitive Behavioral Therapy (CBT), delves into the concept of core beliefs, exploring their role in shaping our perception of ourselves, others, and the world around us. She explains how these beliefs, both positive and negative, impact emotional well-being and contribute to mental health issues. Eline also discusses the importance of addressing these beliefs in therapy, highlighting that while some negative beliefs are natural, extreme beliefs—whether positive or negative—can be dysfunctional. The video provides a foundation for CBT practitioners to work on reshaping these beliefs for better mental health outcomes.

Takeaways

• 😀 Core beliefs are fundamental perceptions about oneself, others, and the world, formed early in life through interactions with the environment and caregivers.
• 😀 These core beliefs are categorized as either adaptive (positive) or maladaptive (negative), influencing emotional responses and behaviors.
• 😀 Adaptive beliefs contribute to positive emotional functioning, while maladaptive beliefs can lead to emotional disorders like anxiety or depression.
• 😀 Negative core beliefs can fall into three categories: Desamor (Deslove), Desvalor (Devaluation), and Desamparo (Helplessness).
• 😀 Desamor reflects a belief that one is unworthy of love or affection, while Desvalor involves feelings of being morally bad or undeserving of good things.
• 😀 Desamparo is the belief that one is incapable of handling life's challenges, leading to feelings of helplessness.
• 😀 These negative core beliefs are often rooted in childhood experiences, particularly those involving emotional neglect or critical environments.
• 😀 In therapy, negative core beliefs are addressed gradually, starting with automatic thoughts and intermediate beliefs, before confronting the core beliefs themselves.
• 😀 The goal of cognitive behavioral therapy (CBT) is not to eliminate negative beliefs entirely, but to help clients reframe them in a more balanced and realistic way.
• 😀 While some level of negative beliefs is natural, especially regarding love and personal abilities, the aim is to keep them latent and adjust them for a healthier self-perception.

Q & A

What is the main topic of the video?

The video focuses on 'core beliefs' (crenças centrais or crenças nucleares) in cognitive behavioral therapy (CBT), explaining their significance in the therapeutic process and how they influence emotional disorders.

What are core beliefs in cognitive behavioral therapy?

Core beliefs are deeply held, often unconscious beliefs about oneself, others, and the world. These beliefs shape how individuals perceive their experiences and can be either positive or negative, influencing emotional well-being and behavior.

What is the difference between positive and negative core beliefs?

Positive core beliefs are adaptive and functional, contributing to self-esteem, efficiency, and a sense of value. Negative core beliefs, on the other hand, are maladaptive and can lead to emotional distress, as they may involve feelings of unworthiness, helplessness, or rejection.

How do core beliefs form in a person?

Core beliefs are formed through the interaction between genetics and the environment. They develop early in life, particularly during childhood, as individuals internalize emotional experiences and the messages they receive from their caregivers and surroundings.

What are the three main categories of negative core beliefs?

The three main categories of negative core beliefs are: 'Desamor' (lack of love or rejection), 'Desvalor' (feeling of worthlessness or moral failure), and 'Desamparo' (feeling of helplessness or inefficiency). These categories represent different ways individuals can negatively perceive themselves and their ability to function.

Why are negative core beliefs so impactful on emotional well-being?

Negative core beliefs are powerful because they shape how individuals view themselves and their world. When these beliefs are activated, they can lead to disproportionate emotional reactions, such as excessive guilt, shame, or anxiety, which can contribute to or worsen emotional disorders.

What role do core beliefs play in emotional disorders?

Core beliefs are central to emotional disorders because they create a distorted lens through which individuals interpret their experiences. Negative core beliefs, when activated, can amplify distress, reinforce maladaptive behavior, and hinder emotional recovery.

How are core beliefs addressed in CBT?

In CBT, therapists work with clients to identify, challenge, and modify maladaptive core beliefs. Treatment often begins with addressing automatic thoughts and behaviors before gradually focusing on deeper, more ingrained beliefs. The goal is to reshape negative beliefs and replace them with more realistic and balanced perspectives.

Why is it important to not immediately confront core beliefs in therapy?

It is important to avoid directly confronting core beliefs early in therapy because they are deeply ingrained and form the foundation of a person’s worldview. Instead, therapists first work on more surface-level automatic thoughts and behaviors, gradually addressing core beliefs when they are less intense and more amenable to change.

Can having negative core beliefs be entirely harmful?

No, having some negative core beliefs is not entirely harmful. A degree of skepticism about being universally loved or always succeeding is realistic. However, extreme negative beliefs can be dysfunctional, and the goal of therapy is to help individuals manage these beliefs and ensure they do not dominate their self-perception or behavior.