The Reason Why You Get Anxious And How To Fix It

Sven

25 May 202408:42

Summary

TLDRThe video script delves into the root causes of anxiety and offers practical advice on overcoming it. It suggests that fear of failure and an intense focus on outcomes can trigger anxiety, and emphasizes the importance of letting go and not caring excessively about results. The speaker encourages viewers to embrace their full potential by visualizing success and a higher self, challenging limiting beliefs and negative self-images. They also highlight the distinction between excitement and anxiety and advise not to let feelings dictate actions or identity. Finally, the script promotes relaxation, mindfulness, and a carefree attitude as keys to living life to the fullest and realizing one's capabilities.

Takeaways

😌 Overcoming anxiety involves letting go of the fear of failure and not caring too much about the outcome.
🤔 The root of anxiety often lies in self-imposed limitations and a lack of awareness of one's true capabilities.
💪 It's important to 'kill' the old self that is defined by past failures and to embrace the idea that they are lessons for success.
🌟 Visualize your higher self and the success you desire, as this can help you realize and tap into your potential.
🚫 Avoid limiting beliefs that prevent you from recognizing your abilities and potential.
👀 Recognize that what you visualize or imagine is what you attract into your life, so focus on positive images.
🔄 Understand that anxiety and excitement are similar feelings, and it's a choice to use them constructively.
💆‍♂️ Being fully conscious and relaxed can help prevent the experience of negative emotions like anxiety.
🤷‍♂️ The feeling of anxiety does not define who you are; it's your actions and choices that matter.
🛑 Stop giving importance to external validation and societal expectations to truly live your best life.

Q & A

What are some common reasons for feeling anxious?
-Common reasons for feeling anxious include fear of making mistakes, caring too much about not failing, and trying too hard not to feel anxious, which can lead to physical symptoms like shaking hands.
How can one stop caring about the outcome to reduce anxiety?
-One can stop caring about the outcome by letting go, relaxing the body, and focusing on doing their best without being overly concerned about the result.
What is the role of self-image in causing anxiety?
-Self-image plays a significant role in causing anxiety because if you see yourself as an anxious person, that's how you act. It's important to realize that your self-image isn't always based on truth and can limit your potential.
How can one change their self-perception to reduce anxiety?
-Changing self-perception involves realizing your true capabilities, letting go of the old self that may have been defined by past failures, and embracing the idea that those failures were lessons to help you succeed.
What is the significance of visualizing your higher self in managing anxiety?
-Visualizing your higher self is significant because it helps you realize and feel that you are already capable of being that best version of yourself. This practice can help you tap into your potential and stop limiting your beliefs.
Why is it important to not mistake excitement for anxiety?
-It's important because excitement and anxiety can feel similar. Recognizing the positive energy of excitement can help prevent unnecessary anxiety and allow you to act more confidently.
How can one use negative feedback constructively?
-One can use negative feedback constructively by steering it towards greatness instead of letting it define them. It's about using the feedback as a learning lesson to improve and grow.
What is the relationship between visualization and potential?
-Visualization is directly related to potential because by visualizing success and your higher self, you are more likely to believe in your capabilities and take action towards realizing that potential.
How does being fully conscious and relaxed help in reducing anxiety?
-Being fully conscious and relaxed helps reduce anxiety because it prevents the tension that often leads to negative emotions. It allows you to experience a more positive state of mind.
What is the final advice given in the script for dealing with anxiety?
-The final advice is to stop caring so much about not failing and about what others think. It encourages living life to the fullest, embracing the truth about your capabilities, and letting go of unnecessary concerns.

Outlines

00:00

😌 Overcoming Anxiety by Embracing Imperfection

This paragraph discusses the common reasons for anxiety, such as the fear of failure and the pressure to avoid mistakes. The speaker suggests that anxiety can be alleviated by letting go of the need to control outcomes and by not caring excessively about failing. It emphasizes the importance of relaxing the body and being fully conscious to reduce anxiety. The speaker also advises recognizing one's true capabilities and potential, rather than being limited by self-image or past failures. The message is to visualize a higher self and success, and to understand that one's feelings do not define who they are or their actions. The key takeaway is to stop limiting oneself and to realize that potential is only realized when one believes in it.

05:01

🧘‍♂️ Mindfulness and Self-Acceptance to Combat Anxiety

The second paragraph continues the conversation on anxiety by highlighting the power of not letting feelings dictate one's identity or actions. It encourages individuals to see anxiety not as a negative but as an opportunity for excitement and growth. The speaker advises against visualizing failure or a negative self-image, as what one focuses on will manifest in their life. The importance of being fully conscious and relaxed is reiterated, as it can prevent the experience of negative emotions. The paragraph concludes with a strong message to stop caring excessively about failing or about others' opinions, and to live life to the fullest by embracing one's capabilities and potential. The ultimate goal is to change one's self-image to reflect their true capabilities and to live authentically without the constraints of societal expectations or self-imposed limitations.

Mindmap

Keywords

💡Anxiety

Anxiety is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. In the video's context, it is identified as a response to fear of failure or the pressure of avoiding mistakes. The script suggests that anxiety can be mitigated by letting go of the fear of failure and not caring too much about the outcome, which aligns with the video's theme of overcoming anxiety through mindset changes.

💡Mindset

Mindset refers to a set of attitudes and beliefs that shape an individual's perceptions, decisions, and actions. The video emphasizes the importance of adopting a growth mindset to overcome anxiety. It suggests that by changing one's mindset to embrace challenges and failures as opportunities for growth, one can reduce anxiety and unlock their potential.

💡Failure

Failure is the inability to meet a desired objective or to achieve success. The script discusses the fear of failure as a common cause of anxiety. It encourages viewers to stop caring so much about failing and to see failures as learning experiences that contribute to personal growth and success.

💡Self-Limiting Beliefs

Self-limiting beliefs are negative thoughts or beliefs that restrict a person's potential and actions. The video mentions that people often limit themselves based on their self-image, which may not be based on truth. The script advises viewers to challenge these beliefs and to visualize their higher self to realize their true capabilities.

💡Potential

Potential refers to the inherent capacity to develop or achieve something in the future. The video script highlights the importance of recognizing one's potential as a key to overcoming anxiety. It suggests that by visualizing and believing in one's potential, an individual can move towards achieving it.

💡Visualization

Visualization is the act of creating mental images or scenarios to achieve a desired outcome. The video encourages the use of visualization as a tool to imagine oneself as successful and capable. This technique is presented as a way to align one's thoughts with their aspirations and to manifest them into reality.

💡Excitement

Excitement is a feeling of great enthusiasm and eagerness. The script points out that excitement and anxiety can feel similar physiologically but are interpreted differently by the mind. It advises viewers not to mistake excitement for anxiety and to use the energy of excitement to fuel their actions towards success.

💡Consciousness

Consciousness refers to the state of being aware of and able to think and perceive. The video suggests that being fully conscious and relaxed can help one avoid negative emotions like anxiety. It implies that by being present and aware, individuals can better manage their emotional responses.

💡Self-Image

Self-image is the perception one has of oneself, including one's personality, body image, and abilities. The video discusses how a negative self-image can contribute to anxiety. It encourages viewers to change their self-image by realizing their true potential and capabilities, which can lead to a more positive and empowering self-perception.

💡Embrace

To embrace means to accept or support willingly and enthusiastically. In the context of the video, embracing refers to accepting oneself, including one's failures and shortcomings, as part of the journey to success. The script suggests that embracing these aspects can help individuals overcome anxiety and move forward.

💡Conscious Relaxation

Conscious relaxation involves deliberately relaxing the body while maintaining awareness and control over one's thoughts and emotions. The video script mentions that conscious relaxation can help reduce anxiety by preventing the body from tensing up and by promoting a state of calmness and clarity.

Highlights

Anxiety can arise from fear of making mistakes and the pressure of not failing.

To combat anxiety, one must stop caring about the outcome and let go.

Relaxing the body and being fully conscious can help alleviate anxiety.

Recognizing one's true capabilities can reduce anxiety caused by self-limitation.

It's important to not let self-image, often not based on truth, define who you are.

The concept of 'killing the old self' to embrace growth and change.

Using negative feedback as a tool for steering towards greatness rather than letting it define you.

Visualizing one's higher self to realize and embrace one's full potential.

Making it a daily habit to visualize and feel like your highest self.

The importance of realizing and believing in one's own potential.

The idea that most people have untapped potential but don't realize it.

Mistaking excitement for anxiety and the need to reframe feelings.

Feelings of anxiety do not define actions or identity.

The power of positive visualization in shaping one's reality.

The necessity to relax, be conscious, and let go of negative emotions.

The ultimate advice to stop caring excessively about failing and other people's opinions.

Embracing the philosophy of not giving a [expletive] as a way to live one's best life.