How I Grew My Chest… FAST

Summary

In this video, the speaker shares his journey of transforming his chest from a source of self-consciousness due to pectus excavatum to a strong, muscular asset. He outlines his 6-day workout split, emphasizing key chest exercises targeting the upper, middle, and lower chest, such as incline chest presses, dips, and cable flies. Along with training tips, he stresses the importance of progressive overload, proper nutrition, sleep, and supplementation for muscle growth. The speaker also offers personalized coaching to help others achieve similar results, encouraging viewers to stay consistent and focused on their fitness goals.

Takeaways

• 😀 The video provides a clear overview of various techniques and approaches.
• 😀 The speaker encourages viewers to engage and share their thoughts in the comments.
• 😀 Viewers are asked to suggest what they'd like to see next, fostering audience interaction.
• 😀 There's an emphasis on appreciating and acknowledging the support from the viewers.
• 😀 The speaker signs off with a warm and friendly tone, expressing love and gratitude.
• 😀 The content aims to inform and entertain, creating an engaging experience for the audience.
• 😀 The speaker mentions their connection with the viewers, implying a sense of community.
• 😀 A sense of excitement and positivity is conveyed throughout the video.
• 😀 The video encourages viewers to stay connected and return for future content.
• 😀 The closing message conveys a sense of appreciation for the audience’s ongoing support.

Q & A

What condition did the speaker struggle with before starting their fitness journey?

The speaker struggled with pectus excavatum, a condition where the chest appears sunken, causing embarrassment and discomfort.

Why does the speaker train chest with biceps rather than chest with triceps?

The speaker trains chest with biceps to prevent triceps fatigue, allowing them to push heavier weights during chest exercises. This also provides a better pump for both muscles.

What is the speaker’s workout split, and how many days a week do they train?

The speaker trains 6 days a week, focusing on different muscle groups each day: Day 1 is chest, shoulders, and biceps; Day 2 is legs and abs; Day 3 is back and triceps. They repeat this cycle with one rest day.

What exercise does the speaker recommend for building the upper chest?

The speaker recommends the Incline Machine Chest Press as the best exercise for building the upper chest, as it allows for better focus on muscle contraction and isolation.

What alternatives to the Incline Machine Chest Press can be used?

Alternatives to the Incline Machine Chest Press include the Incline Dumbbell Press and the Smith Machine Incline Press.

What does the speaker suggest for targeting the middle chest?

To target the middle chest, the speaker suggests the Flat Machine Chest Press, which allows for controlled movements, and Seated Machine Cable Flies to add volume and get a good pump.

What is the benefit of performing weighted dips for the lower chest?

Weighted dips help target the lower chest by allowing the lifter to lean slightly forward, which increases the stretch and contraction at the bottom of the movement.

How does the speaker incorporate progressive overload into their routine?

The speaker incorporates progressive overload by ensuring they either increase the weight or the number of reps each week. This consistent challenge is crucial for muscle growth.

What role does nutrition play in muscle building according to the speaker?

Nutrition plays a vital role in muscle building, with the speaker emphasizing the importance of staying in a caloric surplus, getting 1g of protein per pound of body weight, and prioritizing quality sleep for recovery.

What supplements does the speaker recommend for muscle growth and recovery?

The speaker recommends Creatine for strength and muscle growth and Turk Max from HLT Subs for recovery.