I-Tems | Makanan Mengandung Karbohidrat Tinggi dan Menyehatkan

Summary

This video discusses healthy carbohydrate-rich foods that are great for anyone on a diet. It highlights various foods like sweet potatoes, beets, quinoa, and brown rice, detailing their carbohydrate content and additional nutrients like vitamins and minerals. The speaker emphasizes the importance of portion control and provides personal insights on using digital scales to track food intake for accurate dieting. The video also mentions famous people who have successfully lost weight through diet, encouraging viewers to incorporate these nutrient-packed foods into their meals for a balanced and healthy lifestyle.

Takeaways

• 😀 Carbohydrates can be healthy and beneficial when chosen wisely, even for those on a diet.
• 😀 Sweet potatoes are a great source of high carbs, potassium, Vitamin A, and Vitamin C, making them a nutritious option.
• 😀 Beets are high in carbohydrates and also provide potassium, calcium, folate, and Vitamin A.
• 😀 Corn is a whole food rich in carbohydrates and proteins, providing 25g of carbs per 100g serving and is also rich in Vitamin C.
• 😀 Quinoa, a highly nutritious seed, contains 39.41g of carbs, 8.14g of protein, and 1.61g of sugar per cup.
• 😀 Brown rice is a healthier option compared to white rice, with a lower sugar content, providing 36g of carbs per cooked cup.
• 😀 Oats are a versatile and healthy grain, providing 27g of carbs, 5g of protein, and 4g of fiber per cup.
• 😀 Bananas are a great source of carbs, offering 26.95g per medium-sized fruit, along with potassium for heart health.
• 😀 Apples are rich in carbohydrates and other nutrients, with 25.13g of carbs per medium-sized fruit.
• 😀 Mangos, packed with vitamins A and C, potassium, and fiber, offer 24.72g of carbs per cup of sliced fruit.
• 😀 Dates are a great source of carbs, with 17.99g per fruit, and are rich in fiber, calcium, phosphorus, and potassium.
• 😀 Raisins provide 129.48g of carbs per cup and are also a good source of essential minerals like potassium, magnesium, and calcium.

Q & A

What are some high-carb foods that are also healthy?

Some healthy high-carb foods mentioned in the script include sweet potatoes, beets, corn, quinoa, brown rice, oats, bananas, apples, mangoes, oranges, dates, and raisins.

How much carbohydrates does a medium-sized sweet potato contain?

A medium-sized sweet potato contains approximately 23.56 grams of carbohydrates.

What other nutrients can you find in sweet potatoes besides carbohydrates?

Sweet potatoes also provide potassium, vitamin A, and vitamin C.

How many grams of carbohydrates are in a cup of raw beets?

One cup of raw beets contains about 13 grams of carbohydrates.

What nutritional benefits does corn provide?

Corn contains 25 grams of carbohydrates and 3.36 grams of protein per 100 grams. It is also rich in vitamin C, which helps regulate blood sugar and manage high blood pressure.

What is quinoa, and how much carbohydrates does it contain?

Quinoa is a type of seed with high nutritional value. One cup of cooked quinoa contains 39.41 grams of carbohydrates.

Why is brown rice considered better than white rice for dieting?

Brown rice is considered better than white rice because it has a lower glycemic index and contains less sugar, making it a healthier option for people on a diet.

How much carbohydrates does one medium-sized banana have?

One medium-sized banana contains 26.95 grams of carbohydrates.

What are the benefits of consuming bananas?

Bananas are a good source of potassium, which is beneficial for heart health and lowering blood pressure.

What is the carbohydrate content of dates, and what other nutrients do they offer?

One date contains 17.99 grams of carbohydrates and is also rich in fiber, calcium, phosphorus, potassium, and vitamin A, making it a highly nutritious fruit.