Dr Barbara O'Neill Reveals SHOCKING WEIGHT LOSS SECRETS That Big Pharma Doesn't Want You To Know

Summary

In this video, Dr. Barbara O'Neal, an experienced naturopath, exposes startling truths about diet and weight loss that the industry would prefer to keep hidden. She emphasizes the role of high carbohydrate diets in obesity, particularly in Australia and America, and explains how these foods lead to excess glucose and fat storage. Dr. O'Neal advocates for a diet rich in fiber, plant protein, and healthy fats, while cautioning against refined carbohydrates and the dangers of a fat-free diet. She also promotes high-intensity interval training for effective weight loss and overall health improvement.

Takeaways

• 🌏 Over 63% of Australians are overweight or obese, with America not far behind.
• 🥖 High carbohydrate diets, including bread, cereal, and sugar, are a major contributor to weight gain.
• 🍚 Even foods like rice and potatoes, which are staples in many diets, contribute to excess glucose and weight gain.
• 🥩 Cutting out fat from diets can lead to increased carbohydrate intake, which does not satiate hunger and can lead to overeating.
• 🏋️‍♀️ High-intensity interval training (HIIT) can be an effective way to stimulate weight loss and release human growth hormone.
• 🥗 Plant-based proteins and healthy fats, such as those found in nuts, seeds, and olive oil, are recommended for a balanced diet.
• 🚫 The 'five lethal whites' (white sugar, white rice, white flour, white refined salt, and white cow's milk) are detrimental to health.
• 🌾 Refined carbohydrates, especially those from hybridized wheat, can spike blood sugar levels and lead to fat storage.
• 💧 Drinking more water and using whole salt can support weight loss efforts.
• 🥦 Fiber from plant foods is essential for maintaining a healthy digestive system.
• 🧠 A diet lacking in essential fats can lead to neurological issues such as Parkinson's, multiple sclerosis, dementia, and Alzheimer's.

Q & A

What percentage of Australians are either overweight or obese according to the video?

63% of Australians are either overweight or obese.

Who is Dr. Barbara O'Neal mentioned in the video?

Dr. Barbara O'Neal is a renowned naturopath with over 40 years of experience who has uncovered some shocking truths about diet and weight loss.

What is the primary cause of obesity mentioned by Dr. O'Neal?

The primary cause of obesity mentioned is the high carbohydrate diet that many people are consuming today.

Why does Dr. O'Neal suggest that fat is important for weight loss?

Dr. O'Neal suggests that fat is important for weight loss because it gives the feeling of satiation or satisfaction, which helps to stop hunger, and is a more energy-dense nutrient compared to carbohydrates.

What is the role of glucose in the body as explained in the video?

Glucose is the primary energy source for cells. If the body's energy needs are met and glycogen stores are full, excess glucose is stored as fat.

Why does Dr. O'Neal recommend eating breakfast like a king?

Dr. O'Neal recommends eating breakfast like a king to provide the body with the necessary energy to start the day and to prevent overeating later due to hunger.

What are the 'five lethal whites' mentioned in the video?

The 'five lethal whites' are white sugar, white rice, white flour, white refined salt, and white cow's milk, which are considered harmful when consumed in excess.

What is the significance of high-intensity interval training (HIIT) in the context of the video?

High-intensity interval training is significant because it causes the release of human growth hormone, which can aid in weight loss and muscle retention.

How does the video explain the difference between animal and plant protein in terms of energy utilization?

Animal protein is less efficient as only 58% is burned as fuel, leaving a 42% waste, while plant protein burns cleaner with up to 80% being used as fuel.

What is the role of fiber in the diet as discussed in the video?

Fiber is essential for maintaining a healthy colon by aiding in the sweeping of the digestive tract and preventing constipation.

Outlines

00:00

🍽️ Diet and Weight Loss Insights

Dr. Barbara O'Neal, a renowned naturopath with over 40 years of experience, discusses the high prevalence of overweight and obesity in Australia and America, attributing it to the high carbohydrate diet common in Western societies. She points out that foods like bread, cereals, and sugary items are broken down into glucose in the body, which, when in excess, is stored as fat, particularly in areas like the belly, hips, and thighs. Dr. O'Neal emphasizes the role of fat in satiety and the misconceptions about its role in weight gain, suggesting that a diet high in carbohydrates without sufficient fat can lead to increased hunger and weight gain.

05:02

🌾 The Impact of Refined Carbohydrates

The paragraph delves into the dangers of refined carbohydrates, particularly those found in hybridized wheat products like bread, cakes, and cereals, which can cause rapid spikes in blood sugar levels. Dr. William Davis's book 'Wheat Belly' is mentioned, which correlates the consumption of such foods with the accumulation of visceral fat, especially around the belly. The speaker also addresses the calorie myth, clarifying that while fat has more calories per gram, it is a more efficient source of energy and should not be avoided for weight loss. The importance of eating a substantial breakfast and the detrimental effects of the modern practice of eating lightly during the day and heavily at night are also discussed.

10:02

🥥 Traditional vs. Refined Foods

This section contrasts the health impacts of traditional foods like coconut oil, which has been part of many cultures for centuries, with the 'five lethal whites' introduced by modern society: white sugar, white rice, white flour, refined salt, and white cow's milk. The speaker recounts how the South Pacific Islands, once healthy due to their traditional diets, have seen a rise in obesity, heart disease, and diabetes after adopting these refined foods. The paragraph emphasizes the importance of consuming whole, unprocessed foods and the role of fiber in maintaining a healthy colon.

15:04

🏋️‍♀️ The Role of Exercise and Diet in Health

The speaker discusses the importance of protein, fiber, and healthy fats in a diet, highlighting that plant proteins are more efficient and cleaner-burning than animal proteins. The necessity of fats for brain health and the dangers of fat-free diets are also mentioned. The paragraph further explains the benefits of high-intensity interval training (HIIT) for weight loss and overall health, suggesting that even 15 minutes a day can stimulate the release of human growth hormone, which aids in weight management and muscle recovery.

20:04

💪 High-Intensity Interval Training for Weight Loss

The final paragraph focuses on the benefits of high-intensity interval training for weight loss and fitness. It describes how such training, even for short periods, can lead to significant health improvements, including the release of human growth hormone for up to 24 hours. The speaker encourages viewers to find time for exercise in their daily routines and provides examples of different types of HIIT that can be incorporated into a fitness regimen. The importance of consistency and gradual progression in exercise is emphasized, along with the holistic approach to health advocated by Dr. O'Neal.

Keywords

💡Overweight and Obese

Overweight and obese refer to conditions where individuals have a higher body mass index (BMI) than is considered healthy. In the context of the video, it is mentioned that 63% of Australians are either overweight or obese, highlighting the prevalence of these conditions. The video aims to address this issue by discussing the role of diet and lifestyle in weight management.

💡Naturopath

A naturopath is a healthcare professional who specializes in natural and alternative medicine. Dr. Barbara O'Neal, introduced in the video, is a renowned naturopath with over 40 years of experience. Her expertise is central to the video's exploration of natural strategies for weight loss and health improvement.

💡High Carbohydrate Diet

A high carbohydrate diet is one that consists mainly of foods rich in carbohydrates, such as bread, cereal, pasta, and rice. The video discusses how such diets can contribute to weight gain and obesity, as they lead to an increase in glucose levels in the body, which is then stored as fat when energy needs are met.

💡Glucose

Glucose is a simple sugar that serves as the primary source of energy for the body's cells. In the video, it is explained that carbohydrates are broken down into glucose, which is either used for energy or stored as glycogen or fat. The video emphasizes the role of glucose in weight gain, especially when consumed in excess.

💡Glycogen

Glycogen is a form of glucose storage in the body, found in the liver and muscles. The video mentions glycogen as a storage mechanism for glucose, which is important for quick energy release during physical activity. It also suggests that the best time for exercise is early morning when glycogen stores are readily available.

💡Fat-Free Diet

A fat-free diet is one that excludes or minimizes fat intake. The video argues against such diets, stating that fat is essential for satiety and that eliminating fat can lead to increased carbohydrate consumption, which contributes to weight gain.

💡Hybridized Wheat

Hybridized wheat refers to wheat varieties that have been genetically modified for various agricultural benefits. The video mentions that hybridized wheat, found in many common foods like bread and cereals, can cause rapid increases in blood sugar levels, leading to weight gain and health issues.

💡Calorie

A calorie is a unit of energy, with the video clarifying that while glucose provides 4 calories per gram, fat provides 9. The video challenges the common misconception that fat should be avoided for weight loss, explaining that fat is a more efficient source of energy.

💡High Intensity Interval Training (HIIT)

HIIT is a form of exercise that alternates between short bursts of intense activity and periods of recovery. The video advocates for this type of training, suggesting that it can help release human growth hormone, promote weight loss, and improve fitness levels.

💡Essential Fats

Essential fats are those that the body cannot produce on its own and must be obtained through diet. The video distinguishes between healthy fats, like those found in nuts and olive oil, and unhealthy fats, such as those in processed and fried foods. It emphasizes the importance of including healthy fats in one's diet for overall health and weight management.

💡Refined Carbohydrates

Refined carbohydrates are carbohydrates that have been processed to remove the bran and germ, leaving only the starchy endosperm. The video discusses the negative impact of refined carbohydrates on health, suggesting that they contribute to obesity, diabetes, and other health issues due to their high glycemic index and lack of fiber.

Highlights

63% of Australians are overweight or obese, with America not far behind.

Dr. Barbara O'Neal, a naturopath with over 40 years of experience, exposes truths about diet and weight loss.

High carbohydrate diets are a leading factor in weight gain.

Fast society leads to consumption of easily accessible, high-carb foods like bread and cereal.

Carbohydrates break down into glucose, which is either used for energy or stored as fat.

Fat provides satiation and is essential for a successful weight loss diet.

High carbohydrate diets lead to increased fat storage, especially in the abdominal area.

Glucose burns at 4 calories per gram, while fat burns at 9, indicating the energy density of fat.

Eating patterns should mimic a royal schedule: rich breakfast, moderate lunch, and light dinner.

Slow cookers can help in a fast society by providing healthy, home-cooked meals.

Proteins, legumes, nuts, and seeds are recommended for their healthy fats and fiber content.

Coconut oil and olive oil have been used for centuries and are healthy fat sources.

The introduction of 'five lethal whites' (white sugar, rice, flour, salt, and cow's milk) has led to health issues in the South Pacific Islands.

Refined carbohydrates are more problematic than carbohydrates in their natural form.

Animal protein is less efficient as a fuel source compared to plant protein.

Fiber is essential for colon health and waste disposal.

Essential fats are crucial for brain health and cell membrane structure.

High-intensity interval training (HIIT) can release human growth hormone, aiding in weight loss.

Dr. O'Neal recommends a low-carb, high-fiber, generous protein, and healthy fat diet for weight loss.

Incorporating high-intensity interval training into a daily routine can lead to significant weight loss.

Transcripts

63% of Australians are either overweight

or obese I think that America's not far

behind and I say far behind because I

know that Australia has taken over

America meet Dr Barbara O'Neal a

renowned naturopath with over 40 years

of experience who has uncovered some

shocking truths about diet and weight

loss truths the weight loss industry

doesn't want you to know in this video

she'll reveal the powerful natural

strategies that can transform your

health and help you shed pound

sustainably stay tuned until the end to

uncover all her incredible insights so

my my uh inquiry always is

why and so the first thing I'm going to

look at and there are a few factors that

come together to caused this and that

number one is the food that we're eating

and it's the high carbohydrate diet

that many people are eating today

carbohydrate so bread bread is very

common cereal there's a whole aisle

devoted to cereal many people having

bread and cereal for breakfast by mid

morning they're wanting something else

so they reach for and we're just going

to say cakes Etc because if we say

everything um there's not enough room on

the board for it when you go into

muffins and croissants and donuts and

pasties and pies and past etc etc etc so

we're just going to put

Etc also uh

pasta rice i' never had rice I don't

think I went to a Chinese restaurant

till I was about 18 and that's the first

time I ate rice potatoes well we ate

potatoes every

meal and last and certainly least in

nutritive value is the pure crystallized

acid extracted from the sugarcane plant

and as we have looked at this we've also

acknowledged that I don't think anyone

chose to eat that way it's just

fast it's just there and we're such a

fast society today here it

is and we showed how when all of these

things break down in the body they break

down to the singular structure of

glucose our gastrointestinal tract is a

hollow tube and and anything that goes

into that Hollow tube is not part of you

or me until it gets broken down into

tiny little particles then it's absorbed

into the blood then it becomes part of

you and me in fact one writer called the

blood the River of Life because of what

it carries so when when we eat the

carbohydrates they're broken down to

glucose the first place the glucose is

sent is to the cell the second place it

is sent because only so much can go

through the energy Cycles then it is

stored as glycogen we looked at this

this morning and how that's particularly

useful for the diabetic having these

little well it's useful for everyone

because they're little molecules of

glucose sitting in the muscle cell and

that's why the best place or the best

time to exercise is early morning

because in early

morning when you starting to move some

people say well how are we going to get

fuel to actually exercise it's your

glycogen stores already sitting in your

muscle cell and when the when the cell

needs it it's plucked and it's released

amazing process but on the high

carbohydrate diet and this is what a lot

of people don't

realize especially when people go on a

weight loss diet and stop all the fat

yeah fat free this fat free that fat

free fat free fat free and yet what are

they eating lots of carbohydrates do you

know fat gives the feeling of satiation

or

satisfaction and the best weight loss

diet is a diet that stops your hunger

and fat stops the hunger so what's

happening on this High carbohydrate diet

people have lemoned the fat and they're

eating lots and lots and lots of this

not realizing that that excess glucose

once we've filled up the energy cycle

we've filled up the glycogen stores and

so now the body sends it

to the fat cells and on this High

carbohydrate diet what's happening to

Americans and

Australians they're getting bigger and

bigger and

bigger in fact it's one of the most

dangerous fats

because what the body does is it stores

it in the probably areas of the body

that's not used a lot maybe the arms the

belly the the hips the the thighs and

then when that all gets when that gets

all filled up then it starts to go to

the internal organs way weighing them

down and in the book Wheat Belly notice

the title of the book Wheat Belly Dr

William Davis he shows that Sugar

particularly sugar and the hybridized

wheat and the hybridized wheat is found

in most breads cakes cereals pastas

pizzas because it gets the blood sugar

level up so high so fast as we looked at

this morning then very quickly it's

dumped as a viscal

fat on the belly and another fact

another very misunderstood fact is that

glucose Burns at 4 calories per

gram whereas fat it burns at 9 calories

per

gram now this this piece of information

which is fact is in just about every

weight loss book as proof that if you

want to lose weight don't eat the fat

it's going to give you more than twice

the calories but what the people don't

understand is what a calorie is a

calorie is a unit of energy and if you

want a high energy food what do you eat

ah F it's going to give you more than

twice the units of energy compared to

glucose but if you're eating more

calories than you can burn yes it's

going to be

stored that's why one of the best things

that you can do for weight loss is to

eat breakfast like a king I have to

admit that I think I eat lunch like a

king and breakfast like a queen but

whatever and sometimes the queen eats as

much as the

king lunch like a

queen and then tea like a POA or you

call it uh supper

yeah what many people are doing today

and I see it in many countries I go to

they eat breakfast like the paa they eat

lunch like the POA and the tea or the

supper is the king and the queen

together

that's like going on a journey and you

start your long journey and you go to

the gas station we call it a petrol

station call a gas station just put a

little bit in and then an hour later put

a little bit more in and then an hour

later put a little bit more in and then

and then you've done this all day and

then you finally get to your destination

you go into the gas station and you fill

your tank and then park it in the garage

how much sense does that

make and yet that's what most people are

doing

little bit here little bit there little

bit there end of the day king and the

queen

together and the body says finally

finally we've got some nourishment and

then they say oh no they've gone to

bed so what are we going to do with all

these calories these units of energy

we're just going to have to store

them but again I don't think anyone

planned it it's just just this fast

society and some people say it's any

time I've got time well there's

wonderful things called slow cookers all

all your plant foods have

fiber so what are the

proteins legumes nuts seeds they're your

best proteins and healthy fats healthy

fats are found in your nuts your seeds

your coconut oil

olive oil they're the two oils that have

stood the test of time yeah they've been

used for

centuries and when white man went to the

South Pacific Islands he said stop

eating the coconut oil it's going to

it's going to cause you to be obese it's

going to give you heart disease it's

going to give you diabetes cancer and

they all said what's

that and they've been eating the coconut

all for

centuries but they listened to the white

man but they could have taught the white

man how to

eat so the white man stabbed stop eating

the coconut it's going to give you all

these problems so they listened and then

white man introduced five lethal

whites white

sugar white

rice white flour white refined salt and

white cow's

milk they stopped the valuable White

coconut and brought in the five lethal

wies and if you go to the South Pacific

Islands today you will find diabetes you

will find heart disease you will find

obesity I was in the Cook Islands a few

years

ago and I was teaching basic health

principles and I was surprised how large

the people are you see the bread shops

and the cake shops have come in and I

know in the Fiji islands hot bread shops

are open till 11:00 at night night and

anyone who walks past that shop and I

think we all know the lovely smell of

cooked

bread oh and they are

big they're obese they have got disease

not because of the coconut but because

they've stopped the

coconut you see it's not the fat that

makes you

fat it's actually these refined

carbohydrates now carbohydrates are not

bad what a relief we like

them the problem is when they're

overdone and refined that's the problem

when they're overdone and

refined so you don't have to stop the

carbohydrates you just have to make sure

they're not overdone they're not refined

and ideally use replacements for the

wheat because as we looked at in

diabetes this morning in the

hybridization of the wheat they change

the starch structure and it gets the

blood sugar level

up higher than even refined

sugar and so changing the changing the

times that you eat that makes a big

difference and changing the food you eat

makes a huge

difference you see animal

protein it burns at

so let's look at protein animal

protein only

58% is burnt as

fuel so that's a 42% waste that's the

acid

waste whereas plant

protein it's a lot cleaner burning fuel

it doesn't have that acid waste so with

plant protein you're getting up to about

80 80% easy is burnt as fuel that's

that's a big

difference so your plant protein is a

superior

protein fiber is essential because the

colon needs to be swept we looked at

that when we looked at the column when

we looked at the waste disposal

organs protein is essential because the

crosswood bands remember we looked at

the DNA on the first Nights made up of

amino acids am acids is a breakdown from

the protein we we eat and it's amino

acids that builds the new cells in the

body and 50% of the membrane around

every cell in the body is protein That's

essential fat is essential the fat-free

diet is a dangerous

diet there are fats that'll kill and

there are fats that'll heal and because

there are some killer fats they've all

been dumped in the same basket what are

the killer fats the altered fats

you see for centuries people use the

coconut oil and the olive oil they can

be extracted from the Flesh of the plant

but those hard seeds they couldn't

really get the oils out and until they

developed high heat chemical equipment

to extract oil from hard seeds and

because they use chemicals in heat they

destroy the oils immediately so there's

clear plastic bottles that got sunflower

oil peanut oil soil don't touch

them they're the oils that can help to

damage the arterial wall they're the

dangerous oils and your deep fried

foods if you do fry any food it should

be always in a saturated fat because

saturated fat is heat resistant and

light

resistant it doesn't the heat does isn't

doesn't destroy

them your brain is the Fest organ in the

body it must have fats the m and sheath

that is around the arm that comes out of

the nerve cell it's mostly fat if

someone's on a fat-free diet on

cholesterol lowering medication because

that fatty substance is mostly

cholesterol and it protects the nerve

cell so if someone's on a fat-free diet

cholesterol Ling

medication and got a mouthful of mercury

needing fish every day to try and get

some more protein but they're having

huge amounts of mercury and big exposure

to chemicals well that's disaster

there's your Parkinson's disease there's

your multiple sclerosis there's your

dementia and your Alzheimer's because

then the brain cells are getting

damaged so we need to be having nice

amounts of

fats how much well not much it's a very

concentrated

food maybe a teaspoon of meal maybe not

even that you don't need much

I don't know about you but I couldn't

drink a cup of

oil no no not attractive but you would

be surprised how much oil a person is

consuming when they eat a whole meal of

say fish and chips and scallops all that

fried food they're almost consuming

nearly probably between half a cup and

3/4 of a cup of fat and it's damaged fat

that's the fat that is dangerous there's

no doubt about that but because there

are dangerous fats unfortunately they've

all been classified as dangerous but

they are

not and we need some our brain needs

some 50% of the membrane around every

cell in the body is fat except for the

brain cell

70% fat so these are the essential food

groups and what Dr Atkins showed and he

went into the medical journals and he he

found confirmation on this that the

non-essential food group is

carbohydrates and how many people are

overdoing the non-essential and missing

out on the

essential and what's the result obesity

heart

disease

diabetes dementia

[Music]

Elie hypocrit said let food be your

medicine and Mena be your

food now remember carbohydrates aren't

bad my husband would never forgive me if

the potato stopped

it's only when they're overdone and

refined so number two for weight

loss low

carbohydrate low carb high

fiber generous

protein and healthy

fats I gave the story this morning when

I talked about diabetes

of of

Jim the guy who was a type 1 diabetic

and got off all his

medication and do you remember the

weight loss he experienced quite

phenomenal and it wasn't

just that he was eating breakfast like a

king lunch like a queen and te likea paa

it wasn't just that he was on a low

carbohydrate high fiber generous protein

and healthy fat diet it was also the

fact that he began to drink more water

he was having 8 to 10 glasses of water a

day and when you start drinking more

water it's also time to start having

some whole

salt but it's the fourth point that I

think made a dramatic effect it all has

an

effect and that was the high intensity

interval

training what I'm going to do now is I'm

going to take you inside the cell and

show you why the high-intensity interval

training is so

affected so this is intervals of high

intensity intervals of recovery and it's

done for a cycle and Doug McGuff the

heart doctor he He suggests 30

seconds high intensity 90 seconds

recovery for a cycle of six there's 15

minutes a

day so sorry but uh no

excuse if you haven't got 15

minutes start to write down how long

you're on the computer how long are you

on the phone how long are you on your

iPad how long do you spend watching

television and you will quickly see time

to do some adjustments with your

time what I want to show you is what

happens inside the

cell when you do the hch intensity

interval training now before I go there

just let me Define high intensity it's

anything that gets the heart rate up and

the breathing so sometimes you don't

even need to run all I need to do is

walk and walk fast up these really steep

bits most of the research has been done

on an exercise bike where the person if

they're unstable on your on their feet

they're holding on it's very good if

they've got hip or knee or ankle

problems then then the weight is not on

those areas and you can cycle as fast as

possible and then your recovery time can

just be slow cycle it could be swiming

doing laps of the pills it could be

push-ups the recovery time is really

just till you feel it's time to run

again or it's time to go fast again it

doesn't have to be 90 seconds but that's

what you're aiming for your recovery

time is an indication of your Fitness

the longer you take to recover it's

usually an indicator that the more unfit

you are and if you take a long time to

recover don't worry about it this is

Progressive that's what Al se's book

says Progressive acceleration of

cardiopulmonary

exertion pace so as as you get stronger

as your body gets fitter you you'll be

able to do uh less recovery

time 15 minutes of high intensity

interval training a

day will cause a releas relase of the

human growth hormone which will remain

active for 24

hours what a

bargain and so number four is

exercise exercise causes a dramatic

weight loss and yet the beauty of

implementing this is that as you lose

weight you don't get the saggy baggy

elephant effect sorry but you can't lay

back on the couch eating a high

carbohydrate diet and pitching in your

body but it's part of it it's having

faith remember God's ways built on faith

and believing that that that you can you

can

recover Rome wasn't built in a

day you'll get there would you follow Dr

O'Neal's teachings let us know in the

comments below and don't forget to

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watching