Why 90% of People NEVER Get Lean (Do This Instead)

Summary

In this video, the focus is on creating sustainable habits for achieving a lean physique. It emphasizes the importance of shifting from outcome-focused goals (like losing weight) to daily processes that lead to results. The script provides actionable steps, such as meal prepping, tracking progress, and creating a structured routine, like consistent exercise and sleep. The speaker introduces the 'Build with Science Plus' app, designed to simplify goal-setting, workout tracking, and meal planning, making it easier for users to stay on track and achieve their goals with personalized coaching.

Takeaways

• 😀 Set clear and measurable goals to ensure you stay on track with your fitness journey.
• 😀 Break down big goals into smaller, daily habits to focus on consistent progress rather than immediate results.
• 😀 Start by mastering the basics of healthy habits, like sleep, nutrition, and exercise, before focusing on advanced strategies.
• 😀 Be specific when planning your daily routine, and ensure it aligns with your big-picture goals for success.
• 😀 Focus on the process, not just the outcome. Small, consistent actions lead to long-term results.
• 😀 Use tools like fitness apps (e.g., Build With Science app) to track progress and stay organized.
• 😀 Incorporate habits into your routine that are easy to maintain, such as weighing yourself every morning or meal prepping.
• 😀 Consistency is key. Even simple daily actions like walking after meals or getting 7-8 hours of sleep can contribute significantly to your progress.
• 😀 When feeling overwhelmed, simplify the process and focus on building one habit at a time until it becomes routine.
• 😀 The Build With Science app helps simplify goal setting, habit tracking, and progress monitoring for users, providing daily checklists and personalized guidance.
• 😀 The key to success is following the plan and staying patient, as results will come with consistent effort over time.

Q & A

What is the importance of increasing energy flux in the context of fat loss?

Increasing energy flux means increasing the amount of calories burned through daily activities and exercise. This helps create a calorie deficit, which is essential for fat loss, without significantly reducing calorie intake, making fat loss more sustainable and healthier.

How does tracking progress help in achieving fat loss goals?

Tracking progress, such as monitoring body weight, daily steps, and workout consistency, helps individuals stay accountable and provides tangible data to adjust habits when needed. It shifts focus from just the end goal to the daily actions required for success.

Why is meal prep emphasized in the routine for fat loss?

Meal prepping ensures that individuals have access to healthy, high-quality meals throughout the week. It reduces the likelihood of making poor food choices and helps maintain a consistent, balanced diet, which is crucial for sustained fat loss.

What role does sleep play in fat loss?

Sleep is vital for recovery, hormone regulation, and maintaining energy levels. Getting 7-8 hours of sleep helps balance hormones like cortisol and insulin, which can impact fat loss and overall health.

Why should resistance training be part of a fat loss program?

Resistance training builds muscle, which in turn increases metabolism and promotes fat loss. It also helps maintain muscle mass during weight loss, ensuring that most of the weight lost comes from fat rather than muscle tissue.

What is the significance of walking after meals in a fat loss routine?

Walking after meals aids digestion, helps regulate blood sugar levels, and promotes calorie burning. It is a simple yet effective way to support fat loss without requiring intense exercise.

How can setting specific, actionable goals improve fat loss outcomes?

Setting clear, actionable goals—such as specific workouts, meal times, or sleep targets—helps individuals stay on track and take daily steps that move them closer to their fat loss objectives, shifting focus away from just the final result.

What does 'shifting your focus from outcome to process' mean in the context of fat loss?

Instead of obsessing over the end goal, such as losing a certain amount of fat, the focus is on daily habits and routines that contribute to achieving the goal. This approach reduces stress and fosters long-term success.

How can the Built with Science app support fat loss goals?

The Built with Science app helps users set clear goals, track their daily habits like workouts, steps, and meals, and provides structured guidance on nutrition and exercise. It simplifies the fat loss process and makes staying on track easier.

What is the benefit of a 2-week free trial for the Built with Science app?

The 2-week free trial allows users to experience the app's features, including personalized workout plans, meal tracking, and progress monitoring, before committing to a subscription. It provides a risk-free opportunity to see how the app can support their fat loss journey.