😱 Best To Worst of Saket Gokhale !!

Summary

In this video, the speaker discusses the best, decent, and worst fitness advice from popular fitness influencer Saket Gokhale. The video emphasizes the importance of not following one-size-fits-all advice in fitness, highlighting that exercises like deadlifts might not be essential for everyone, especially beginners. It underscores the value of tracking personal progress, focusing on quality over quantity in workouts, and debunking common misconceptions like the need for excessive training volume. The speaker critiques some of Saket's advice, offering a balanced view while acknowledging his contributions to the fitness community, especially for beginners looking to build muscle effectively.

Takeaways

• 😀 No single exercise is universally the best for everyone. Every exercise has its limitations, and results may vary depending on individual conditions and progress.
• 😀 The quantity of exercise doesn't always guarantee better results. Focusing on proper form and pushing close to failure in your sets is more effective than doing excessive volume.
• 😀 Tracking your strength and progress is crucial for muscle growth. If your strength increases over time, your muscle mass is likely improving, even if it isn't immediately visible.
• 😀 For beginners, it's more beneficial to focus on mastering proper technique rather than adding too many sets or exercises.
• 😀 Some fitness advice may appear perfect at first but can lead to diminishing returns as your training progresses. It's important to understand the limits of each exercise for consistent growth.
• 😀 There's no one-size-fits-all approach to back training. While vertical and horizontal pulls are important, it's key to vary exercises to ensure the entire back is trained effectively.
• 😀 If your goal is muscle growth, you don’t need to perform exercises like deadlifts every session. There are other movements that can give better returns for muscle-building with less fatigue.
• 😀 Overtraining is counterproductive. Rest and recovery are essential, and adding too many exercises or sets without adequate recovery can negatively impact progress.
• 😀 General advice like 'everyone should avoid deadlifts' or similar claims may not apply universally. Beginners can often benefit from these exercises without the same level of fatigue or risk of overtraining as advanced lifters.
• 😀 It's essential to consider the individual’s training volume, recovery ability, and current muscle mass when determining exercise intensity and frequency.
• 😀 While minor mistakes in training are common, they usually don’t result in significant setbacks. Focusing on the larger aspects of training like consistency, effort, and recovery is far more impactful.

Q & A

What is the key takeaway from Saket Gokhale's fitness advice regarding exercise selection?

The key takeaway is that there is no universally best exercise for everyone. Exercises are tools used to target specific muscle groups, and their effectiveness depends on the individual and their unique limitations.

Why does the speaker agree with Saket's view that there is no single best exercise for muscle growth?

The speaker agrees because they experienced it firsthand in the previous year, struggling to follow exercises that were marketed as the best for hypertrophy. They found that exercises vary in effectiveness depending on individual circumstances.

What advice does Saket give to beginners in relation to workout volume and sets?

Saket advises beginners not to focus on increasing the number of sets, but rather to focus on the quality of their sets. Beginners should aim for around 10 weekly sets per muscle group and practice pushing those sets close to failure for maximum growth.

What is the common mistake beginners make in their workout routine, according to the speaker?

Beginners often believe that more workouts and exercises will result in more muscle growth. However, the speaker clarifies that excessive volume is not necessary as long as the exercises are performed with proper technique and intensity.

How does tracking strength progression help in muscle growth?

Tracking strength progression helps to confirm that muscle growth is happening, even if physical changes are not immediately noticeable. By focusing on increasing strength, one can be sure that muscle development is occurring, which can boost motivation.

What does the speaker suggest about changing a workout program or exercises?

The speaker warns against making unnecessary changes to a workout program based on perceived lack of progress. Instead, they recommend focusing on consistency and proper execution, as muscle growth is often slow and not immediately visible.

What is the speaker's view on Saket's advice to use only one vertical and one horizontal movement for back training?

The speaker considers this advice decent but notes that it may not be sufficient for everyone. While two basic movement patterns can be used, more exercises might be required for comprehensive back training depending on individual needs.

What is the problem with Saket's advice to avoid deadlifts for strictly bodybuilding purposes?

The problem with this advice is that Saket generalized the idea that deadlifts are not beneficial for bodybuilding, without considering that they can still be valuable for some individuals, particularly those with less muscle mass or lower training volume.

Why does the speaker include deadlifts and other free-weight exercises in the bad advice category?

The speaker includes them in the bad advice category because Saket's statement is too generalized and overlooks the fact that deadlifts and similar exercises can still provide significant muscle-building stimulus for many, especially beginners who are unlikely to overtrain from these exercises.

What is the speaker’s overall stance on the criticism of fitness creators like Saket?

The speaker believes that while every fitness creator has flaws, the value they bring by sharing their knowledge and experience far outweighs the minor mistakes they might make. They emphasize the importance of constructive criticism rather than focusing on small errors.