How I Built a Morning Routine That Made College 10x Easier

Summary

In this video, an international student shares how creating a simple morning routine transformed their college life. By waking up at a consistent time, avoiding the snooze button, incorporating light stretches, having a quick breakfast, and planning their day, the speaker boosted their energy, focus, and productivity. They emphasize the importance of gradual change, consistency, and setting intentions to improve one's morning and overall life. The speaker encourages viewers to start small and adjust routines to fit their personal schedule, offering practical tips for success.

Takeaways

• 😀 Start your day with a consistent wake-up time to align with your body’s circadian rhythm and boost energy levels.
• 😀 Avoid the snooze button! Placing your alarm across the room forces you to get out of bed and helps break the snooze habit.
• 😀 Mental programming, like imagining a voice telling you to wake up, can help you get out of bed faster.
• 😀 Begin the morning with simple stretches or light movements to clear your mind and prepare your body for the day.
• 😀 Never skip breakfast, as it helps improve focus and energy. A simple meal like fruit, yogurt, or coffee can do wonders.
• 😀 If you’re short on time in the morning, prepare your breakfast the night before to make mornings less stressful.
• 😀 Set a daily schedule and prioritize tasks in the morning to create a sense of control and organization.
• 😀 Your morning routine sets the tone for the entire day, helping you stay productive, calm, and focused throughout.
• 😀 Don’t aim for perfection in your routine. Mistakes happen, and it’s okay to adapt rather than feel discouraged.
• 😀 Preparing the night before (e.g., clothes, breakfast) can save valuable time and reduce morning stress.
• 😀 Start small and focus on building one habit at a time. Overhauling your entire morning routine at once can be overwhelming.

Q & A

What was the user's morning routine like before they made changes?

The user's mornings were disorganized and stressful, involving hitting the snooze button multiple times, skipping breakfast, and rushing to class feeling unprepared.

What is the main change that the user made to their morning routine?

The user created a consistent morning routine that involves waking up at a set time, making small movements to wake up, having a healthy breakfast, and reviewing their schedule for the day.

Why is consistency in waking up at the same time every day important?

Consistency in wake-up time helps align the body's circadian rhythm, improving energy levels and reducing grogginess in the morning.

What are the two strategies the user developed to avoid hitting the snooze button?

The two strategies are: 1) placing the alarm on a table so that the user has to physically get out of bed to turn it off, and 2) mentally programming themselves to imagine their mother yelling at them to wake up, which motivates them to get up.

What kind of physical activity does the user do after getting out of bed?

The user performs light stretching, such as stretching their arms and hands, rather than doing an intense workout or walk, as this is easier to manage and still effective in waking them up.

Why does the user emphasize the importance of breakfast?

Breakfast is essential for fueling the body and boosting focus and energy levels. The user suggests quick, simple options like fruit, yogurt, or coffee to make breakfast manageable even with a tight schedule.

How does the user manage time when they are rushing in the morning?

The user prepares their breakfast the night before if they have an early class. They also keep things simple, like making a sandwich the night before, so they can grab it quickly in the morning.

What is the significance of checking the schedule in the morning?

Checking the schedule helps the user prioritize tasks for the day, creating a sense of control and focus. It also allows them to plan ahead and manage their time more effectively.

What are some challenges the user acknowledges when sticking to a morning routine?

The user acknowledges that mornings don't always go as planned, and some days are harder than others. They emphasize not aiming for perfection and being flexible when things don’t go as expected.

What advice does the user give for starting a new morning routine?

The user advises starting small by implementing just one new habit at a time, rather than overhauling the entire routine. This gradual approach makes it easier to sustain and adjust to the new routine.