Dari Perspektif Adjie Santosoputro tentang Luka Batin, Menyadari Emosi, dan Kesehatan Mental

Summary

In this reflective video, Adjie Santosoputro shares his personal journey through mental health struggles, including stress, anxiety, and existential doubts. He explores the importance of mindfulness, self-awareness, and emotional acceptance in overcoming life's challenges. Through humor and vulnerability, he emphasizes that true healing comes from within, even though external support is essential. Adjie’s story highlights the power of embracing both our strengths and weaknesses, fostering self-compassion, and building supportive communities. Ultimately, it’s about understanding the interplay between our inner and outer worlds to live more authentically and peacefully.

Takeaways

• 😀 Adjie Santosoputro emphasizes the importance of self-awareness and mindfulness in managing mental health struggles.
• 😀 Despite being a high-achieving student, Adjie struggled with stress and perfectionism, highlighting the complexity of mental health issues beyond external achievements.
• 😀 A turning point in Adjie’s life was when he faced physical illness due to stress, leading him to discover mindfulness, meditation, and emotional awareness.
• 😀 Mindfulness taught Adjie to observe emotions without labeling or judging them, allowing them to pass naturally instead of getting caught up in overthinking.
• 😀 Adjie realized that thoughts, particularly suicidal thoughts, were not his true self, but a product of the ego, marking a pivotal moment in his self-awareness journey.
• 😀 He stresses that healing is a collective process, involving both self-reflection and connection with others, such as through therapy or open conversations with friends.
• 😀 Accepting both strengths and vulnerabilities is crucial to becoming whole and embracing our full humanity, according to Adjie.
• 😀 Adjie believes in the transformative power of accepting all parts of ourselves, including both light and darkness, for personal growth.
• 😀 He compares the process of self-acceptance to turning waste into fertilizer, nourishing new growth through understanding and embracing our complexities.
• 😀 Adjie’s journey serves as a reminder that mental health struggles are not isolated, and we all have the capacity for healing when we embrace both our light and our shadows.

Q & A

What motivated Adjie Santosoputro to start exploring mindfulness and meditation?

Adjie Santosoputro turned to mindfulness and meditation after experiencing significant mental health challenges, including stress, overthinking, and a physical breakdown. His realization that his mental struggles were impacting his health led him to seek ways to calm his mind and find emotional balance.

How did Adjie’s background in psychology influence his journey towards mental well-being?

Despite initially pursuing psychology as a third choice, Adjie’s academic background helped him understand human behavior and emotions. This knowledge, combined with his personal experiences, guided him to explore mindfulness and meditation as effective tools for managing his mental health.

What role did Adjie’s career as a magician play in his personal growth?

Adjie’s career as a magician allowed him to connect his interest in psychology with performance. However, after experiencing stress and illness, he realized that the pressure from his career was affecting his mental well-being, leading him to step back and focus on personal healing.

What was the pivotal moment that helped Adjie separate his thoughts from his true self?

The pivotal moment occurred when Adjie contemplated suicide, which led him to realize that his thoughts, including the desire to end his life, were not his true self but rather part of his ego. This awareness gave him distance from the harmful thoughts and allowed him to regain control over his mind.

How does Adjie describe the process of emotional awareness?

Adjie describes emotional awareness as simply noticing and acknowledging emotions without attaching labels or judgments. He emphasizes that labeling emotions can lead to overthinking and confusion, whereas simply observing them allows for greater clarity and emotional peace.

What are the three key categories that Adjie uses to understand emotional distress?

Adjie identifies three categories of emotional distress: 'relasi' (relationships), 'kreasi' (creativity/work), and 'rekreasi' (recreation/rest). These categories help him pinpoint areas where his emotional state may be causing issues, whether in relationships, work, or self-care.

What does Adjie mean by the idea that 'when we help ourselves, we help others'?

Adjie suggests that self-care is not a selfish act but rather a way of contributing to the well-being of others. By taking care of our mental health, we improve our ability to help those around us, demonstrating the interconnectedness of human experiences.

Why does Adjie emphasize the need for collaboration in mental health work?

Adjie believes that mental health work is more impactful when done collaboratively. He stresses that working together with others, as seen in his collaboration with the 'Menjadi Manusia' community, can create a larger, more far-reaching positive impact in raising awareness and providing support.

What is Adjie’s perspective on the concept of 'peace with oneself'?

For Adjie, achieving 'peace with oneself' goes beyond accepting one's weaknesses and strengths. It is about recognizing that inner conflicts are often created by the mind itself, and true peace comes from understanding that these conflicts don’t define our true selves. He compares it to the relationship between the sky and clouds—constant but not in conflict.

How does Adjie view the process of self-acceptance?

Adjie sees self-acceptance as embracing both the positive and negative aspects of oneself. By acknowledging both our strengths and vulnerabilities, we can live more fully, just like how waste can be transformed into fertilizer to nurture growth.