THE GREAT GAMA'S WORKOUT & DIET!

Summary

In this video, we delve into the legendary diet and workout regimen of the Great Gama, an iconic figure in Indian wrestling history from the late 1800s to 1950s. Known for his all-natural physique, Gama's daily diet allegedly consisted of massive quantities of milk, chickens, and crushed almonds. His rigorous training involved thousands of squats and push-ups, as well as grappling with fellow wrestlers. The video explores the plausibility of these claims and highlights the exercises that contributed to Gama's strength, such as the Hindu squat and Hindu push-up. It also touches upon his wrestling achievements and legacy, providing insights into the training methods that shaped one of the world's greatest wrestlers.

Takeaways

• 🏋️ The Great Gama was a legendary Indian wrestler born on May 22nd, 1878, known for his phenomenal physique and unmatched accomplishments in wrestling.
• 🥛 Gama's diet was reportedly very high in calories and macronutrients, including 10 liters of milk, six chickens, and 1.5 pounds of crushed almond paste, which some speculate may be exaggerated.
• 🔢 The estimated caloric intake from Gama's diet was around 16,000 calories per day, which is considered unrealistic for daily consumption and might have been spread over several days.
• 💪 Gama's workout routine was extremely rigorous, including grappling with 40 fellow wrestlers and performing 5,000 squats and 3,000 Hindu push-ups daily, which is likely an overstatement.
• ⏱️ A realistic calculation of Gama's workout suggests that performing 8,000 movements with no break would take approximately 4 hours, indicating a superhuman effort.
• 🤼‍♂️ Despite his small size, Gama began winning wrestling matches at the age of 10 and by 1910 had defeated all prominent Indian wrestlers.
• 🏆 In 1912, Gama defeated world champion Stanislaus Zbyszko in Paris, making history and gaining international recognition.
• 🏋️‍♂️ Gama's training started at 15, and he was a sensation in 1888 when he won a strongman competition in Jodhpur, impressing the Maharaja.
• 🏺 It is said that Gama lifted a 1,200 kg stone to his chest height and walked with it, a feat commemorated in stone.
• 🧘 The Hindu push-up, or 'dand,' and the Hindu squat are exercises that have been used by warriors for thousands of years, focusing on total upper body and lower body workouts respectively.
• 👴 Gama passed away in 1960 after a prolonged illness, leaving behind a legacy as a wrestling hero and a testament to the effectiveness of his diet and workout regimen.

Q & A

Who is the Great Gama and what is his significance in wrestling history?

The Great Gama, born Gula Mohammed on May 22nd, 1878, is one of the most popular names in Indian wrestling history. He was famous and respected between the 1800s up to the 1950s and is known for his phenomenal physique and unmatched accomplishments in wrestling.

What was the Great Gama's diet like according to historical accounts?

Historically, the Great Gama's diet was said to include 10 liters of milk, six chickens, and a pound and a half of crushed almond paste mixed with water. However, these numbers are likely exaggerated, and it would be more realistic to assume he consumed these amounts over several days or separately.

How many calories and macronutrients were in the Great Gama's daily diet, according to the transcript?

According to the transcript, the Great Gama's diet would have included 240 grams of carbs, 320 grams of protein, 340 grams of fat, and a total of 6,200 calories from milk alone. Adding six chickens and 1.5 pounds of crushed almonds would have brought the total to approximately 16,000 calories, which is considered an exaggeration.

What were the Great Gama's workout routines like?

The Great Gama's workouts were rigorous and included grappling with up to 40 fellow wrestlers, performing 5,000 squats, and 3,000 Hindu push-ups daily. However, these numbers are likely exaggerated, and it is more plausible that he performed these exercises in a more manageable volume.

What is the Hindu push-up, also known as the Dand, and how does it work?

The Hindu push-up, or Dand, is a movement used by warriors and in power yoga styles like Ashtanga. It involves starting from a downward dog position, going into a push-up position, pushing up into a cobra position, reversing the back bend, and pushing back into a downward dog. It works the entire upper body musculature.

How do Hindu squats differ from regular squats?

Hindu squats differ from regular squats in that they require balance and coordination to complete the movement and rise up on the toes with heels off the floor. They target muscles in the lower body, including shoulders, core, glutes, hip flexors, quadriceps, hamstrings, and different calf muscles.

What was the Great Gama's early wrestling success like?

The Great Gama started winning wrestling matches at the age of 10 and by 1910 had beaten all prominent Indian wrestlers. In 1912, he defeated world champion Stanislaus Zbyszko in less than a minute in Paris, making history.

What is the significance of the Great Gama lifting a 1,200-kilogram stone?

The Great Gama lifting a stone weighing 1,200 kilograms to his chest and walking around with it over a fair distance on December 23, 1902, is a testament to his strength and training methods. This feat is considered legendary and is etched in stone as a part of his legacy.

What are some recommendations for individuals interested in trying the Great Gama's workout?

For those interested in trying the Great Gama's workout, it is recommended to break up the workout into sets, starting with lower rep ranges and building up slowly. This approach is safer and more sustainable for individuals new to such an intense workout regimen.

What happened to the Great Gama after his wrestling career?

After partition in 1947, the Great Gama moved to Pakistan and continued wrestling until his retirement in 1952. He passed away in Lahore in 1960 after a prolonged illness, which included asthma and heart disease.

What resources are available for those interested in the Golden Era of bodybuilding and the Great Gama's training principles?

For further insights into the Golden Era of bodybuilding and the Great Gama's training principles, individuals can explore books such as 'The Wild Physique', 'The Master Series', and 'The Pro Series' by Vince To Ronda, available at www.goldenerebookum.com. Additionally, online training programs and classic physique development resources can be found at www.goldenerebooking.com.