7 "Life Changing" Habits That Didn't Work for Me (and What I Do Instead)

Summary

In this video, the speaker discusses the potential downsides of following popular health trends and blindly using supplements. They share personal experiences with supplements like garlic for blood pressure and a dermatologist-recommended product for hair growth. The speaker emphasizes the importance of consulting a doctor before starting any supplements to avoid unnecessary side effects and wasted money. They encourage viewers to get tested for vitamin deficiencies and work with healthcare professionals for effective solutions tailored to their needs. The video ends on a light-hearted note, with the speaker's pet goose making an appearance.

Takeaways

• 😀 Prioritize habits that improve your overall well-being, such as focusing on sleep, hydration, and mental health, rather than chasing quick fixes.
• 😀 🧘‍♀️ It's important to find a self-care routine that works for you instead of blindly following trendy advice that might not suit your needs.
• 😀 💪 Don't feel pressured by social media to conform to popular habits or fitness trends that don't align with your lifestyle.
• 😀 🧑‍⚕️ Always consult a doctor before starting any supplement regimen, as they can help identify your true health needs and avoid unnecessary purchases.
• 😀 🏋️‍♀️ Supplements like vitamins and minerals may not always be necessary for everyone, especially if your body already has enough through a balanced diet.
• 😀 💊 Many supplements can lead to unexpected side effects, like the diuretic effects of garlic, which can make you feel like you're experiencing health issues unnecessarily.
• 😀 💰 Avoid wasting money on supplements that promise unrealistic results without sufficient scientific backing or professional recommendations.
• 😀 🩺 If you're experiencing health issues like hair loss or fatigue, see a doctor who can recommend tested, scientifically supported solutions like Nutrafol for hair growth.
• 😀 🚫 Social media advice on supplements can be misleading and may not be based on factual health information. Always verify before following such advice.
• 😀 🏥 It's much more efficient to work with medical professionals who understand your health history and can provide tailored advice based on tests.
• 😀 🐶 The speaker humorously concludes by acknowledging the love their viewers have for their pet, Goose, showing a personal and relatable side.

Q & A

Why does the speaker caution against blindly following supplement recommendations from platforms like TikTok?

The speaker cautions against blindly following supplement recommendations from platforms like TikTok because many of these products promise benefits that may not be scientifically supported, leading to wasted money on supplements that may not be necessary or even cause unwanted side effects.

What personal experience did the speaker share regarding the use of garlic supplements?

The speaker shared that they took garlic supplements to help lower blood pressure but experienced frequent urination, which they initially mistook for a urinary tract infection. They later realized that the garlic supplements had a diuretic effect, and they stopped taking them.

What does the speaker recommend instead of randomly taking supplements?

The speaker recommends consulting with a doctor, getting tested for any vitamin deficiencies, and working with healthcare professionals to identify the necessary supplements based on personal health needs rather than randomly trying products.

How did the speaker's dermatologist help them with their hair issues?

The speaker's dermatologist recommended taking Neutrals, a scientifically proven hair supplement, after the speaker experienced hair loss and scalp issues. This professional recommendation helped narrow down their options from the many hair growth supplements on the market.

What is the key message the speaker wants to convey about vitamin and supplement companies?

The speaker believes that many vitamin and supplement companies are primarily focused on making money rather than genuinely helping people. They advise against giving in to these companies' marketing and instead recommend getting tested and consulting a healthcare provider for a more efficient and personalized approach.

Why does the speaker suggest getting tested for vitamin deficiencies before taking supplements?

The speaker suggests getting tested for vitamin deficiencies to avoid taking unnecessary supplements, as many people already have sufficient levels of vitamins and minerals in their bodies, and excess intake can sometimes be harmful.

What should someone do if they think they are deficient in a vitamin or mineral?

If someone thinks they are deficient in a vitamin or mineral, the speaker advises them to consult with their doctor, get tested, and work together to determine the best supplements or treatment options based on their health history.

What does the speaker say about the effectiveness of supplements in general?

The speaker emphasizes that while some supplements can be helpful for addressing specific deficiencies, many supplements on the market offer empty promises and are not always necessary, making it crucial to work with a healthcare professional to determine what's best for an individual's health.

How does the speaker feel about the process of consulting a doctor for supplement recommendations?

Although the speaker acknowledges that seeing a doctor can be inconvenient, they strongly recommend it, as it ensures a more efficient and effective approach to managing health and supplement intake, rather than relying on trial and error with unverified products.

What was the tone of the speaker’s closing remarks, and how did they end the video?

The speaker's closing remarks were lighthearted and humorous. They acknowledged that viewers might like their pet goose more than them and ended the video by having the goose appear on screen, creating a fun and personal moment before signing off.