EXTENDED VERSION: Running at exercise para sa active at healthy lifestyle,... | 24 Oras Weekend

Summary

The Gamers Run Club aims to promote a healthier lifestyle among gamers by encouraging physical activity to balance long hours of gaming. Through testimonies from gamers like Carlo Palad and influencers, the club highlights the importance of breaking sedentary habits to improve both physical and mental well-being. Expert advice emphasizes the risks of prolonged sitting, such as heart disease and diabetes, and suggests simple actions like standing or jogging in place to boost health. The message: it's not about wanting to be healthier, but about when you'll start making changes.

Takeaways

• 😀 Gamers Run Club promotes a healthier, more active lifestyle for gamers, aiming to break the cycle of sedentary habits.
• 😀 Personal stories from influencers like Carlo Palad (Cucu) and John highlight the positive impact of regular physical activity on health.
• 😀 Cucu shares that he used to spend 10-12 hours sitting, with little physical activity, but now wants to improve his health for his family.
• 😀 John, a content creator, lost over 10 kilos through running and workouts, showing the real-life benefits of adopting an active lifestyle.
• 😀 The Gamers Run Club encourages even small physical activities, such as standing or walking every 30 minutes, to combat the effects of prolonged sitting.
• 😀 Studies suggest that prolonged sitting is linked to serious health risks like heart disease and diabetes, with 'sitting being the new smoking'.
• 😀 Health professionals recommend breaking long periods of sitting with simple activities like walking or jogging in place to improve circulation and reduce health risks.
• 😀 Regular physical activity is shown to improve mental health and boost cognitive function, which can also enhance gaming performance.
• 😀 The Gamers Run Club community helps support and motivate participants in their fitness journeys, offering encouragement to stay consistent.
• 😀 The initiative stresses that becoming healthier is not just about fitness goals—it's about starting now for better long-term health.
• 😀 The movement encourages gamers to 'touch some grass'—a fun reminder to step outside, engage in physical activity, and experience the outdoors.

Q & A

What is the main goal of the Gamers Run Club?

The main goal of the Gamers Run Club is to encourage gamers and influencers to live a healthier and more active lifestyle, focusing on physical activity to improve both physical and mental health.

How did Carlo Palad, a professional Dota player, describe his previous lifestyle?

Carlo Palad, aka Cucu, described his previous lifestyle as unhealthy, where he spent long hours, more than 10 to 12 hours, sitting in front of the computer with minimal physical activity.

What change did content creator John experience due to running and working out?

Content creator John lost over 10 kilos due to his involvement in running and working out, and he expressed that the community was a great support in pushing his fitness journey further.

How did Biano, the founder of the Gamers Run Club, describe his own sedentary habits?

Biano admitted that he used to spend eight hours sitting and playing computer games, and he found it difficult to stand up from his gaming chair due to the lack of physical activity, leading to health concerns like poor blood sample results.

What health risks are associated with prolonged sitting according to an endocrinologist?

Prolonged sitting is linked to higher risks of heart disease, diabetes, and other health issues. Studies suggest that sitting for long periods without moving can be as harmful as smoking.

Why is physical activity important for mental health according to the Gamers Run Club?

The Gamers Run Club believes that engaging in physical activities can improve mental health by boosting mood and cognitive function, helping gamers cope better with the demands of both gaming and everyday life.

What does the club suggest as an easy way to counteract the effects of long periods of sitting?

The club recommends standing up, walking, or doing light exercises for at least 5 minutes every 30 minutes of sitting. Simple activities like jogging in place can help reduce blood sugar, blood pressure, and even contribute to weight loss.

What impact can small exercises have on health according to studies mentioned in the video?

Studies indicate that small exercises, such as standing up or jogging in place for 5 minutes every 30 minutes, can help lower blood sugar, reduce blood pressure, and gradually aid in weight loss.

How does the Gamers Run Club encourage gamers to become more active?

The Gamers Run Club encourages gamers to 'touch some grass' and get moving, suggesting that they start small with simple activities to improve their health both in-game and in real life.

What advice does the video give to those struggling with physical inactivity?

The video advises people to break long periods of sitting by engaging in brief physical activity, as even small changes can make a difference in overall health and well-being.