Nov 5, 2024 - It's okay to not know and say I don't know right now

Summary

In this reflective video, the speaker shares their struggles with uncertainty and the pressure to have answers in all situations. After experiencing a technical glitch with their phone and reflecting on a therapy session, they realize the discomfort they feel comes from self-imposed expectations. The speaker expresses the importance of embracing the unknown and accepting that not knowing is okay. They decide to practice saying 'I don't know,' releasing the pressure to meet external expectations and learning to be compassionate with themselves. The video is a journey of self-acceptance and finding peace in uncertainty.

Takeaways

• 😀 The speaker experiences anxiety and stress related to uncertainty, especially when faced with the unknown or unclear situations.
• 😀 There is a strong desire to have all the answers and a perfect solution, especially in therapeutic settings where questions feel overwhelming.
• 😀 The pressure to know everything stems from internal expectations, rather than external ones, reflecting a deep-seated need for control.
• 😀 The discomfort around uncertainty is heightened by the fear of disappointing others or not living up to expectations, which may be self-imposed.
• 😀 The speaker recognizes that uncertainty is a natural part of life, and it's okay to not have a concrete answer for every question or situation.
• 😀 During therapy, the speaker felt triggered by questions, which led them to realize that their stress wasn't about the questions themselves, but their response to the pressure of needing to know.
• 😀 The speaker plans to practice saying 'I don't know' as a way to embrace uncertainty and ease the stress of needing a perfect response.
• 😀 The speaker acknowledges that not everyone knows what they're doing all the time, and many people are simply 'pretending' to have everything figured out.
• 😀 The journey of accepting uncertainty involves releasing the expectation that they must always have answers and recognizing that it's okay to be uncertain.
• 😀 The speaker finds comfort in the idea that doing their best in any situation is sufficient, even without having all the answers or a concrete plan for the future.

Q & A

What triggered the speaker's stress in the beginning of the video?

The speaker was stressed after their phone screen developed a blue death bar, leading them to worry about the cost of replacement and potential screen issues.

Why did the speaker feel uncomfortable during their therapy session?

The speaker felt uncomfortable because their counselor was asking a series of questions that led them into their head, and they couldn't come up with clear answers. This discomfort stemmed from the speaker's fear of not having the 'right' or 'perfect' answers.

What is the speaker's primary discomfort, as discussed in the video?

The speaker's primary discomfort is uncertainty. They struggle with not knowing things and feel stressed by the idea of not having all the answers, both for themselves and for others.

How did the speaker's upbringing influence their feelings of needing to have answers?

The speaker mentions that their need for certainty and the pressure to provide answers may be tied to how they were raised, where there was likely an emphasis on having the right answers and understanding everything.

What realization does the speaker have about the nature of life and uncertainty?

The speaker realizes that life is filled with the unknown, and it's impossible to predict everything. They understand that it's okay not to have all the answers and that accepting uncertainty is a valuable practice.

Why does the speaker decide to practice saying 'I don't know'?

The speaker decides to practice saying 'I don't know' because it feels uncomfortable to admit uncertainty, but they acknowledge that it’s a necessary skill. Saying it allows them to release the pressure they place on themselves to always have answers.

How does the speaker feel about disappointing others by not having answers?

The speaker admits that part of their discomfort comes from the fear of disappointing others when they don't have answers. However, they recognize that this fear is linked to the expectations they place on themselves rather than on others.

What does the speaker mean by 'letting themselves off the hook'?

By 'letting themselves off the hook,' the speaker means releasing the internal pressure to always know or solve everything. They choose to let go of self-imposed expectations of perfection.

What does the speaker say about their future plans?

The speaker expresses uncertainty about their future, including whether they will replace their phone screen, find a new job, or upload the video. They embrace the idea that it's okay not to have all the answers about their future.

What final thoughts does the speaker share about their current state of mind?

The speaker concludes by acknowledging that while they don't have clear answers about many things, they are doing their best. They also express confidence that everything will be fine, regardless of the uncertainties they face.