P.E. Grade 9 - ACTIVE RECREATION - 4th Quarter (MAPEH)

Summary

This engaging script outlines the importance of adopting an active lifestyle through recreational activities to enhance personal fitness and overall well-being. It emphasizes the significance of choosing activities that align with one's interests and offers a comprehensive guide on various indoor and outdoor activities, such as badminton, volleyball, Zumba, hiking, and orienteering. The script also delves into the physiological, psychological, and social benefits of these activities, providing tips for safe and effective participation. It concludes with the role of local governments in promoting physical activity and the importance of a balanced diet for sustaining an active lifestyle, encouraging viewers to embrace a healthful way of living.

Takeaways

• 📚 The lesson focuses on lifestyle and active recreational activities to improve fitness and overall health.
• 🛋️ Students are encouraged to move from a sedentary lifestyle to a more active one to prevent health issues like obesity and diabetes.
• 🏃‍♂️ Engaging in regular physical activity, eating healthy, managing stress, and following good personal health habits are crucial for maintaining a healthy lifestyle.
• 🤸‍♀️ Recreational activities should be chosen based on personal interest, be voluntary, and meet individual satisfaction needs.
• 🏸 Badminton and volleyball are examples of indoor recreational activities that offer physical, emotional, intellectual, and social health benefits.
• 💃 Zumba is an indoor fitness dance activity that provides cardiovascular benefits, stress relief, and helps in weight management.
• 🌄 Hiking is an outdoor activity that offers cardiovascular fitness, relaxation, and an opportunity to connect with nature.
• 🎒 Essential tips for hiking include choosing a partner, researching the destination, being physically prepared, and packing appropriately.
• 🧭 Orienteering is an outdoor navigational activity that enhances decision-making skills, physical fitness, and environmental appreciation.
• 🥗 For physical activities, the body needs nutrients like protein, carbohydrates, fats, and water for energy and tissue maintenance.
• 🏛 Local governments play a role in promoting physical activity by supporting sports leagues, improving traffic safety, and providing resources for healthy environments.

Q & A

What is the main focus of the lesson?

The main focus of the lesson is about lifestyle and the different active recreational activities that can be done to improve fitness.

What are the two modules covered in the fourth quarter PE lesson?

The two modules covered in the fourth quarter PE lesson are Module One and Module Two.

According to the World Health Organization, what is the fourth leading cause of disease?

The fourth leading cause of disease, as per the World Health Organization, is inactivity.

What is the term used to describe the patterns of behavior on how one typically lives?

The term used to describe the patterns of behavior on how one typically lives is 'lifestyle'.

What are the four dimensions of health that are affected by sports like badminton and volleyball?

The four dimensions of health affected by sports like badminton and volleyball are the physical, emotional, intellectual, and social dimensions.

What is the golden rule of orienteering?

The golden rule of orienteering is to only go as fast as you can while knowing how to read the map, where you are, and where you are going.

What are the three main benefits that can be obtained from engaging in active recreation?

The three main benefits from engaging in active recreation are improved health and fitness, enjoyment and satisfaction, and the opportunity for learning.

What is the importance of engaging in regular physical activity?

Engaging in regular physical activity is important for maintaining a healthy lifestyle, preventing chronic diseases, and improving overall well-being.

What are some of the essential tips for hiking?

Some essential tips for hiking include picking a partner, researching the destination, knowing the time and distance of the trip, being physically ready, choosing the right gear, packing and wearing appropriate clothing, planning meals, keeping communication lines open, practicing wilderness ethics, and following a checklist for safety and comfort.

What are the four main nutrients needed for physical activities?

The four main nutrients needed for physical activities are protein, carbohydrates, fat, and water.

How can local governments support physical activity within their locality?

Local governments can support physical activity by running sports leagues, offering active classes, promoting walking and bicycling to school, improving traffic safety, enforcing traffic laws, and providing support and resources to local organizations that aim to create healthy environments.

Outlines

00:00

😀 Introduction to Active Recreation and Lifestyle

The first paragraph introduces the topic of active recreation and lifestyle, emphasizing the importance of engaging in physical activities to improve fitness. It highlights the contrast between sedentary and active lifestyles and their impact on health. The lesson aims to guide students towards choosing enjoyable and satisfying physical activities that can enhance not just personal fitness but also the community's fitness in general. The concept of recreation is defined, and the importance of choosing activities based on personal interest and voluntary participation is stressed.

05:01

🤸‍♂️ The Role of Lifestyle and Recreation in Health

This paragraph delves into the concept of lifestyle and its impact on health. It discusses how daily behaviors, including eating habits and recreational choices, can affect one's health, with a focus on the rise of medical conditions like diabetes and obesity linked to lifestyle choices. The paragraph outlines a paradigm shift towards a healthier lifestyle through active recreation, emphasizing the importance of regular physical activity, healthy eating, stress management, and good personal health habits. The HELP philosophy (Age, Everyone, Lifetime, Personal) is introduced as a guide for lifestyle change.

10:02

🏸️ Indoor Recreational Activities: Badminton and Volleyball

The third paragraph introduces indoor recreational activities, focusing on badminton and volleyball. It provides a historical background for both sports, their rules, and the skills required to play them. The benefits of these activities are highlighted, including improved metabolism, weight management, and the enhancement of various health dimensions such as emotional, intellectual, and social well-being. The paragraph also emphasizes the fun and fitness aspects of engaging in these sports.

15:03

💃‍♀️ Zumba Dance and Outdoor Activities: Hiking

This paragraph explores Zumba dance as an alternative indoor recreational activity and its benefits, such as improved cardiovascular health, weight loss, stress relief, and abdominal toning. It then transitions to outdoor activities, specifically hiking, discussing its benefits like cardiovascular fitness, relaxation, and weight management. Essential tips for hiking are provided, including choosing a partner, researching the destination, being physically prepared, and packing appropriately.

20:04

🍪 Planning and Preparing for Outdoor Adventures

The paragraph discusses the importance of planning and preparation for outdoor activities, particularly for hiking. It advises on packing light, wearing appropriate clothing, planning meals, and maintaining communication. The '10 Essential Checklists for Backpackers' are outlined, covering navigation, sun protection, insulation, illumination, first aid, repair kits, nutrition, hydration, and emergency shelter. The paragraph emphasizes safety, survival, and comfort in outdoor adventures.

25:06

🧭 Orienteering: Outdoor Navigational Activity

The sixth paragraph introduces orienteering as an outdoor navigational activity that involves map reading and compass skills. It explains the components of an orienteering compass and how to take a bearing. The benefits of orienteering are outlined, including improved decision-making, physical fitness, self-confidence, social skills, and environmental appreciation. The paragraph also touches on the importance of nutrients for physical activities and the role of local governments in promoting physical activity.

30:07

📚 Conclusion and Final Remarks

The final paragraph concludes the lesson by summarizing the importance of active recreation in maintaining a healthy lifestyle and the benefits of participating in various indoor and outdoor recreational activities. It encourages students to complete their physical education modules and offers contact information for any questions or further discussion. The lesson emphasizes the holistic benefits of active recreation and its role in enhancing life quality.

Keywords

💡Lifestyle

Lifestyle refers to the interests, opinions, behaviors, and behavioral orientations of an individual, group, or culture. In the context of the video, it is emphasized as a critical factor in determining one's health and fitness. The video discusses how an active lifestyle can promote personal, family, and community fitness, contrasting it with a sedentary lifestyle that can lead to health issues like obesity and diabetes.

💡Recreational Activities

Recreational activities are leisure-time pursuits people engage in for enjoyment, relaxation, or fulfilling interests. The video highlights various indoor and outdoor activities such as badminton, volleyball, and hiking, which not only offer fun and satisfaction but also contribute to physical fitness and overall well-being. These activities are part of the broader theme of promoting an active lifestyle.

💡Physical Fitness

Physical fitness is a set of attributes that people seek to achieve and maintain through regular physical activity. The video underscores the importance of physical fitness in preventing diseases and early death. It is closely linked with the video's theme of advocating for active recreational activities as a means to enhance personal health and fitness.

💡Indoor Activities

Indoor activities are those that take place inside a building or under a roof. The video mentions badminton, volleyball, and Zumba as examples of indoor recreational activities. These activities are presented as alternatives to sedentary behaviors and are discussed in terms of the specific benefits they offer, such as improved cardiovascular health and stress relief.

💡Outdoor Activities

Outdoor activities are those undertaken in natural environments, away from enclosed spaces. Hiking and orienteering are given as examples in the video. These activities are portrayed as beneficial for cardiovascular fitness, relaxation, and providing a connection with nature, which aligns with the video's message of an active and healthy lifestyle.

💡Energy Balance

Energy balance is the concept of consuming the right amount of calories from food to match the energy expended through physical activities and metabolism. The video explains that maintaining a healthy weight is about balancing the energy consumed with the energy expended. It is a fundamental principle in weight management, which is a key component of the video's discussion on healthful living.

💡Zumba

Zumba is a fitness program that involves dance and aerobics movements, set to energetic music. Originated by Beto Perez, it has become a popular form of exercise known for its cardiovascular benefits and its ability to burn calories. In the video, Zumba is highlighted as an enjoyable indoor activity that can contribute to weight loss and stress relief.

💡Hiking

Hiking is an outdoor activity that involves walking long distances, usually on trails or footpaths, for pleasure or exercise. The video discusses hiking as a way to achieve cardiovascular fitness and relaxation while enjoying nature. It is part of the broader narrative of using outdoor recreational activities to promote a healthy lifestyle.

💡Orienteering

Orienteering is a sport that requires navigational skills and involves finding control points in a specified sequence with the least amount of time. The video presents orienteering as a way to enhance decision-making skills, physical fitness, and self-confidence. It is an example of how outdoor activities can have both physical and mental health benefits.

💡Nutrition

Nutrition refers to the process by which the body takes in and utilizes food substances for growth, energy, and cell repair. The video touches on the importance of nutrients like protein, carbohydrates, fats, and water for fueling physical activities. Good nutrition is emphasized as a necessary component of an active and healthy lifestyle.

💡Local Government Support

The video mentions the role of local governments in promoting physical activity within their communities. This can include running sports leagues, offering active classes, improving traffic safety, and supporting organizations that create healthy environments. Local government support is presented as a facilitator for individuals to engage in active recreation and maintain a healthy lifestyle.

Highlights

The lesson covers module one and two of PE, focusing on lifestyle and active recreational activities for fitness.

Students are encouraged to choose physical activities based on personal interest and voluntary participation.

Recreation is defined as voluntary activities during free time that provide enjoyment and refreshment.

Inactivity is identified as the fourth leading cause of disease by the World Health Organization.

Lifestyle includes eating habits, physical activity, and recreational choices, impacting health conditions like diabetes and obesity.

A healthy lifestyle can be maintained by regular physical activity, healthy eating, stress management, and good personal health habits.

The HELP philosophy (Age, Everyone, Lifetime, Personal) guides a shift to a healthier lifestyle.

Genetic factors and environmental behaviors influence an individual's weight.

Energy balance is crucial for weight management, involving the comparison of energy consumed and expended.

Physical activity is a significant step towards a healthy lifestyle, with activities like sports and dances.

Indoor and outdoor recreational activities are discussed, including badminton, volleyball, and Zumba for indoor, and hiking and orienteering for outdoor.

Badminton and volleyball improve physical fitness, emotional well-being, intellectual engagement, and social interaction.

Zumba provides cardiovascular health benefits, weight loss, stress relief, and improved mood.

Hiking offers cardiovascular fitness, relaxation, life balance, and is beneficial for weight management.

Orienteering enhances decision-making, cardiovascular endurance, self-confidence, teamwork, and environmental appreciation.

Nutritional needs for physical activities include protein for tissue maintenance, carbohydrates for energy, fats, and water.

Local governments promote physical activity through sports leagues, active classes, and improving traffic safety for walking and bicycling.

Active recreation is presented as an alternative activity for a healthy lifestyle and weight maintenance.

Transcripts

[Music]

so

good day students and welcome to our pe

lesson

this fourth quarter period this lesson

will cover

module one and module two of pe this

fourth quarter

the main focus of this lesson is all

about

lifestyle and the different active

recreational activities that you can do

to improve your fitness at the end of

this discussion

i will be showing the activities you

need to answer

so listen carefully in the discussion

and take down notes of the important

details

that may help you in answering the

modules let's now begin with a lesson

[Music]

how do you live your everyday life are

you the typical couch potato

or a physically active person students

like you

are faced with lots of things to do in a

day

many of your activities are less

physically active

or passive that you don't need to exert

extra effort

and energy but others are physically

active

that requires you to burn extra calories

this module will help you choose

physical activities

from both indoor and outdoor that will

surely bring you fun

fitness and fundamentals the activities

are enjoyable

and offer satisfaction to enhance the

quality of your life

you'll understand that lifestyle and

recreation

will promote not just your personal

fitness nor your family's fitness

but the community's fitness in general

so get off your feet

and jump off to the world of active

recreation

[Music]

let us first define what recreation is

recreation are the activities that you

voluntarily participate in

during your free time it is a voluntary

participation

in an activity during free and

unobligated time

that gives enjoyment it refreshes

one's mind and body after a day's work

recreation embraces both indoor and

outdoor activities

that refer to sports and exercise

leading to the attainment

of enjoyment as well as managing our

desired weight

experts suggest that in choosing your

recreational activities

it should be of your interest and not of

others

it should also be voluntary and not

pressured by somebody

and lastly it should meet your

recreational satisfaction needs

such as physiological educational

social relaxation physiological

and aesthetics the less physically

active activities that you are into

bring alarming effect to your health

some of the activities today

are sedentary in nature requiring less

energy consumption

according to the world health

organization the fourth leading cause of

disease

is inactivity this is due to the

popularity of the technological gadgets

that you are up to and the poor health

lifestyle

due to this alarming fact you are

encouraged to switch

into a more active lifestyle by means of

engaging to active recreation

[Music]

the way you live your life in an

everyday basis is called

your lifestyle these are the patterns of

your behavior

on how you typically live it includes

eating habits

physical activity participation and

recreational choice

do you belong to the technology

generation

well these are the people who choose to

spend time

in front of the computer rather than

playing sports

walking and moving around how about your

eating preferences

today's teenagers are seen in places

like fast food chains indulging with

unhealthy foods

such as fries burgers and drinking too

much sugary drinks

that causes obesity participation in

active regulation

influences your healthy lifestyle it

improves health condition in many ways

it also helps you to use the calorie

better and sustain a desirable weight

lifestyle is a way of life it is your

style of living

that reflects your attitudes and values

today most medical conditions are

associated

with one's lifestyle such as diabetes

and obesity for you to combat this

health hazard

this module will help you to make a

paradigm shift

to a healthier lifestyle through an

active recreation

lifestyle change is the best way of

preventing

illness and early death major causes of

early death

have shifted from infectious diseases to

chronic lifestyle related conditions

such as heart disease cancer and

diabetes

how do you maintain a healthy lifestyle

first

engage yourself in a regular physical

activity

second eat healthy foods third

find time to manage your stress number

four

follow a good personal healthy habits

[Music]

the help philosophy can also guide you

in starting a healthy lifestyle change

age meaning health those who believe in

the benefits of healthy lifestyle

are more likely to engage in healthy

behavior

e meaning everyone healthy lifestyle can

be practiced

by everyone or health for all

l means lifetime the longer healthy

lifestyles are practiced

the greater the benefits and p

means personal two people are exactly

the same

your personal needs is the basis of your

lifestyle change

there are many several factors that

affects your weight

the first one is jeans these are

inherited traits from your parents

children can inherit the chances of

being overweight or obese

if born from obese parents approximately

80

chance while non-obese parents can only

have a 10

chance of burying an obese or overweight

child

the rapid growth which teens undergo

causes a natural healthy weight gain

however girls on their teens have

hormonal changes

that cause weight change the second one

is environmental factors aside from the

genetic factors

being overweight or obese is also caused

by

some environmental factors these include

behavior and lifestyle choices when a

child is brought up

with overeating unhealthy foods and

under exercising

he develops a learned behavior that

leads to wrong lifelong habits

[Music]

let's now learn how you can manage your

weight

the first one is energy balance

the concept of energy balance compares

the amount

of energy consumed as food with the

amount of

energy expended through physical

activities

exercises and resting metabolism

you can maintain a healthy weight by

eating a healthy diet

and balancing the food you eat these

foods are used as energy

to keep your body systems working you

use some of physical activity and

exercises

such as playing sports and dancing

if you eat more than your energy

expenditure

you will gain weight if you eat the same

amount of food

that your body needs in your daily

physical activities

you will maintain your weight then if

you have more even energy expenditure

than food intake

you will lose weight

to sum it up weight gain means more

calories are consumed

but less calories are expended

weight loss means less calories are

consumed

but more calories are expended weight

management means

the calories you consumed are equals to

the calorie that you expended

[Music]

engaging in physical activity is one big

step that you can do

to start changing your lifestyle into a

more healthy and active one

being active would mean getting yourself

into active recreation such as sports

dances and some outdoor type activities

let's now see what are the different

indoor and outdoor recreational

activities

that you can do

we consider recreation as indoor when

the activity is within the premises of

your comfort zone

at home or inside a building recreation

is outdoor

when the activity is undertaken in a

natural

rural or open space outside the confines

of buildings

usually large land area that is close to

nature

let's start with the different indoor

recreational activities

that you can try doing

[Music]

the first one is badminton badminton is

believed to have originated

from the game puna that was played by

english army officers

stationed in india during the 17th

century

it was later brought to england in 1870s

when the duke of buford held a lawn

party in his country place

badminton it was only in 1992 barcelona

olympics

when the game became an olympic sport

with singles and doubles events

games are held inside the gym to avoid

the effect of

air in the flight of the shuttle

players need a racket and a shuttle

to enjoy the game in the court

the game requires the skill and service

strokes in hitting the shuttles

such as smash drop lob

or clear and net shorts and power of the

leg

in footwork the game is played by either

singles doubles and mixed doubles

a game is won when a player or players

reach a score of 21 points

in case of a deuce which means 20 all

points

one has to gain a two point advantage

over the other

but in case of a 29 all points

the first storage 30 will win the set

a match is won by winning 2 out of 3

sets

here are some skills needed in playing

badminton

first power a player needs power

especially in performing a successful

smash

second flexibility badminton players

execute lunges for a quicker return of

the shuttle

to perform launch to its fullest you

need to be flexible

third agility players should move

quickly in different directions to

receive the shuttlecock immediately

and the last one is footwork footwork is

important in playing badminton

because it helps in the speed of the

movement

second is volleyball the beginning of

volleyball can be traced

from the ingenuity of william j morgan

in 1895 at holyoke massachusetts

initially the game was called mintonette

but in its first exhibition game

demonstration

alfred halstead suggested the name

volleyball

due to the volleying characteristics of

the game

in 1910 the game was brought to the

philippines

by elwood s brown the filipinos are

credited in the changes of the game

with the addition of the skill called

spike or kill

in 1964 volleyball had its first summer

olympics exposure

as a medal sport volleyball is a team

sports with six players in each side of

the court

with a 9 by 18 meters dimension

the objective of the game is to send the

ball over the net

and avoid it from grounding into your

own court

a ball net and a chord are needed to

play the game

scoring follows a rally point system a

game is won in a two

out of three sets a set is won by

reaching a score of 25

in case of adus a team should have two

point advantage over the other

players need skills like service

volleying

setting spiking and blocking to enjoy

much of the game

and gain its fitness benefits

[Music]

what benefits can we get from these

sports

badminton and volleyball are good

recreational activities

that involve the physical dimension it

enhances the metabolism of the body

which in turn is a factor in losing

weight

aside from the physical dimension the

games also has claims on affecting

different dimensions of health of a

person

when players control their feelings

during games

the emotional dimension is involved

since a sport is fun the emotional

well-being

is improved playing with strategies and

tactics

involves the intellectual dimension

thinking of ways on where to direct the

shuttle and the ball

gives you an advantage of winning and

enjoying the game

the social dimension is seen when

players build good relationships

trusting your teammates builds

camaraderie and teamwork

[Music]

third indoor recreational activity is

the zumba fitness dance

zumba dance is an alternative indoor

recreational activity

with fitness benefit claims it was

accidentally discovered by

alberto beto perez a celebrity fitness

trainer of colombia in the mid-90s

the birth of zumba came about during one

of his aerobics class

when he realized that he had forgotten

his aerobics music

quickly he grabbed whatever tape he has

on his backpack

it so happened that his tapes are those

of latin music

such as merengue and salsa with his

improvisation skill

he was able to create an on-the-spot

aerobics

class using the non-traditional music

that's the birth of the dense fitness

craze zumba

here are some benefits of zumba it

improves cardiovascular health

the combination of cardio intervals

brought about by the fast and slow

rhythms

makes this dance a great cardio interval

workout

the fast and upbeat moves of zumba

improve the delivery of blood

which carries oxygen to the different

parts of the body

through the veins arteries and heart

it helps in losing weight cardio

interval

effect of zumba maximizes the burning of

calories

joining zumba workout for an hour burns

approximately

600 calories it relieves

stress it is believed that zumba dancing

releases

more altering endorphins that melts away

worries it improves mood

it releases feel-good hormones called

endorphins

that improve self-esteem self-confidence

and self-image lastly it tones the

abdominals

the dance moves work on firmer core

abdominal muscles

[Music]

now let's go to the different outdoor

recreational activities

the first one is hiking hiking is going

on

an extended walk for the purpose of

pleasure

and exercise pleasure includes having

close encounter with nature

enjoying the beauty of the environment

smelling the natural aroma of flowers

and trees

and being one with mother nature

exercise on the other hand

pertains to the fitness benefits that we

get from the activity

hiking is more of an adventure

here are some benefits of hiking it

offers cardiovascular fitness

it gives the feeling of relaxation it

balances your daily

life routine it's a good option for

weight management activity

[Music]

here are some essential tips for the

outdoors

first pick a partner find a friend

who is an experienced hiker or

backpacker

it's safer to travel with a friend or

group of friends

plus an experienced hiker can share

valuable tips

and advice about the wilderness second

pick a destination do your research on

your destination

read travel books websites or magazines

ask well-traveled friends too third

know your time and distance know how

long and how far the trip will take you

this will help you plan what you need to

pack

this will also help you when making a

budget for the trip

fourth be physically ready make sure you

are physically fit

for the hike you should have ample

endurance to prepare yourself for long

walks

practice carrying heavy bags so that you

will also build strength

fifth choose your gear and your backpack

try to pack as light as possible think

about which comforts of home you can

leave behind to save space and weight

use a climbing checklist to help you

decide what to bring

you can also rent or borrow equipments

from other hikers

when choosing a backpack look at its

carrying capacity and its size

it should be big enough to fit all your

belongings and snug enough

to stay close to your back pack your

heaviest gear close to your back

and near your shoulders

[Music]

next pack and wear appropriate clothing

wear moisture wicking or dry fit fabric

because

this absorbs sweat faster than cotton

and dries easily

wear proper footwear such as hiking

shoes or trail runners

as most sneakers or sandals may not have

enough grip on their soles

wear a hat to protect yourself from the

sun

always bring a rain jacket in case it

rains

wear comfortable pants such as tracking

pants or shorts

jeans can be heavy and quite hot if worn

during hiking trips

7. plan your meals bring some trail mix

nuts chocolate jelly cereal etc

to keep your energy up throughout the

day

if going on overnight hikes plan your

meals accordingly

if traveling with a big group divide the

team into smaller groups

and assign a meal per small group

number eight keep communication lines

open

not all areas have signal for your

mobile phones

but keep them handy in case of an

emergency

before you leave your trip make sure

that you have a contact person

who knows all your emergency details

keep the contact person

informed on your whereabouts at all

times if possible

leave your itinerary with the contact

person

number 9 wilderness ethics

pack out what you pack in practice the

leave

no trace principles by picking up after

your cash

and bringing them home with you modulate

your noise levels

remember some people go into the

wilderness to relax

and unwind respect the privacy of other

people

be respectful and cordial to other

visitors

as well as to the wildlife

enjoy the view and the experience

here are the 10 essential checklists for

backpackers

these are for safety survival and basic

comfort

first for navigation map

compass and gps but optional

second sun protection sunscreen

and lip balm sunglasses third

insulation rain jacket extra layers for

cold conditions

number four illumination head lamp or

flashlight

and extra batteries number five first

aid supplies

make sure you have first aid kits

next fire matches waterproof container

and fire starter another one is for

repair kit and tools

knife or multi-tool kits for stove

mattress and duct tape next is for

nutrition

have an extra day's supply of food

next one is for hydration water bottles

water filter or other treatment system

and lastly emergency shelter

tent tarp or reflective blanket

and the last one for outdoor

recreational activities

is orienteering it is an outdoor

navigational recreational activity

using specially drawn and detailed maps

it requires navigational skills to

navigate

from point to point normally moving at a

speed

an orienteering course consists of a

series of control points

which have to be located in order in the

shortest possible time

here's the golden rule of orientating

first only go as fast as you can

you should know how to read the map

second

know where you are you should have map

reading skills

third know where you are going have root

choice skills

[Music]

the map is a picture a representation of

the earth's surface

it includes a compass rose that shows

directions

cardinal directions are the four base

parts on a compass

the top point is north and the point at

the bottom

is south the side points are called east

and west

the points in between the cardinal

directions are called intermediate

directions

which include northwest northeast

southwest and southeast

maps use a key or legend to explain the

meaning of each of the symbols

used in the map the key usually shows a

small picture of each of the symbols

used on the map along with a written

description

of the meaning of each symbol maps use

a key or legend to explain the meaning

of each of the symbols

used in the map the key usually shows a

small picture of each of the symbols

used on the map

along with a written description of the

meaning of each symbol

[Music]

another thing you need in orienteering

is a compass

this is an invaluable tool that every

backpacker should know how to use

it is a magnetized needle floating in

the liquid

and responding to the earth's magnetic

field consequently revealing directions

generally a compass is used to measure

bearings

and to pinpoint locations

here are the parts of an orienteering

compass

first magnetic needle the magnetic

needle's

north end is painted red and its south

end is white

revolving compass housing the housing is

marked with the four cardinal points of

north

east south and west and further divided

into two degree graduations

indicating the full 360 degrees of a

circle

the bottom of the rotating housing is

marked with an orienting arrow

in the region lines last transparent

base plate

the base plate is marked with a ruler an

index line

as well as the direction of travel arrow

another thing is the bearing bearing

refers to the direction from one spot to

another

measured in degrees from the reference

line of north

how do you take the bearing first

hold the compass in front of you with a

direction of travel

arrow pointing at object of interest

second hold the compass level steady

and rotate the housing dial until the

orienting arrow lines up with the red

end

or north end of the magnetic needle

while keeping the direction of travel

arrow

pointed at the object lastly

read the number indicated at the index

line

that is your bearing

what are some benefits that you can get

from orienteering

first conceptual aspects it enhances

your decision making skills

about map interpretations and using

compass

second physical aspects orienteering is

basically

a running sport so it develops your

cardiovascular endurance

and general fitness third personal

aspects

this activity develop your

self-confidence and reliance

fourth social aspects you will learn to

work cohesively with one another

lastly environmental aspect it creates

an

avenue for you to appreciate your

environment

what kind of nutrients do you need for

you to be able to do

this physical activities first you need

to have

protein which is needed to maintain and

rebuild tissues

such as muscles second carbohydrates

this is the body's preferred source of

energy

third is fat which also provides energy

and lastly water this will replace water

lost

through activity

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here are some of the rules of the local

governments in promoting physical

activity

within their locality local governments

can support physical activity in other

ways as well

parks and recreation departments for

example

often run sports leagues or offer dance

gymnastics or other active classes

many cities have worked with school

districts to promote

walking and bicycling to school

more general efforts to improve traffic

safety and enforce traffic laws

make streets safer for children to walk

bicycle

and play local governments can provide

support and resources

to local organizations that want to

create healthy environments

always remember that active recreation

is an alternative activity

that helps us live in a healthy

lifestyle and maintain a desired weight

it encompasses activities done both

indoor and outdoor

that give you enjoyment satisfaction

fitness and learning your participation

in the different

indoor and outdoor recreational

activities satisfy your recreational

needs

such as psychological physiological

educational and social

and that ends our lesson for the fourth

quarter of pe today

i hope you learned a lot about living a

healthful lifestyle

and benefits of active recreational

activities

now as i said earlier i will show you

the activities that you need to answer

in your pe module 1 and module 2. we

have a total of 2 pa modules this

quarter

so please make sure that you will finish

all your activities

[Music]

do

[Music]

that will be all for our lesson today if

you have any questions about the lesson

or the activities

you can reach me through these posted

social media platforms

thank you all for listening and see you

in our next lesson