Pro Science: MY NEW PUSH DAY and "BULKING" Plans

Summary

In this engaging fitness vlog, the speaker shares insights from a push workout focused on narrow grip skull crushers and Smith machine presses. They discuss the complexities of muscle gain and highlight how the RP Hypertrophy app simplifies training with structured plans. Reflecting on their extended contest prep and hormonal fluctuations, the speaker addresses the challenges of transitioning to a massing phase while managing body fat. They express gratitude for community support and hint at future collaborations, promising more in-depth content on training variations and techniques. This candid overview showcases the physical and mental aspects of fitness journeys.

Takeaways

• 💪 Emphasizing triceps and maintaining chest size: The workout is structured to prioritize tricep activation while still engaging the chest.
• 📱 The RP Hypertrophy app: This app simplifies training by offering pre-made workout plans and managing weights effectively.
• 🏋️‍♂️ Target weights: The speaker aims for 325 lbs for top sets in their push workout, focusing on both skull crushers and bench press.
• ⏳ Importance of rest: The speaker notes the necessity of longer rest periods between sets to enhance workout intensity and effectiveness.
• 🤔 Post-contest prep challenges: The speaker shares the difficulties faced after a prolonged contest prep, including hormonal fluctuations and mindset shifts.
• 🧘‍♂️ Community support: Surrounding oneself with supportive friends and family helps navigate the challenges of bodybuilding and recovery.
• 🎮 Product partnership: The speaker promotes Ewin Racing's ergonomic gaming chairs, highlighting their comfort and recovery benefits.
• 🔄 Planning for a massing phase: The speaker discusses transitioning to a massing phase after stabilizing body fat levels in the coming weeks.
• 📽️ Future content creation: Plans to film with Mario to discuss deadlift variations and focus on back and arm training for the upcoming meso cycle.
• 🔔 Encouragement to subscribe: Viewers are urged to subscribe to the RP YouTube channel for more insights on training and progress updates.

Q & A

What exercises are included in the speaker's push session?

The speaker mentions doing the Smith press, narrow grip skull crushers, and down sets on the Smith press.

How does the speaker describe their approach to training for muscle gain?

They emphasize the importance of understanding exercise selection, sets and reps, weight lifting, and overall weekly structure to avoid feeling overwhelmed.

What is the RP Hypertrophy app mentioned in the video?

The RP Hypertrophy app helps users remove uncertainty from their training by providing structured workout plans and allowing them to input their weights, simplifying the training process.

What weight does the speaker plan to use for their top sets?

The speaker plans to use 325 pounds for their top sets during the workout.

Why does the speaker choose to focus on triceps in their workout?

They set up their workout to emphasize triceps while still maintaining chest size, aiming to grow both muscle groups effectively.

What challenge does the speaker face with their current training routine?

The speaker discusses feeling hormonally off balance after an extended diet and post-contest recovery, affecting their training performance.

What are the speaker's plans for their training after the current meso cycle?

They plan to stabilize their body fat levels for 3 to 6 weeks before starting a massing phase to increase their overall training intensity and volume.

How does the speaker feel about their performance after the Olympia?

They express feeling a bit fatigued from filming and the overall experience but remain optimistic about their training and upcoming content.

What insights does the speaker provide regarding body composition changes?

The speaker acknowledges that every post-contest experience is different, especially after an extended dieting phase, and they stress the importance of mental adjustments during this period.

What does the speaker say about the environment where they train?

They mention training at LVAC Sahara, a gym often frequented by other fitness enthusiasts during the Olympia due to its emptiness and proximity to the Strip.