Materi PJOK Kelas 9 SMP Aktivitas Atletik Lari Estafet

Summary

This video lesson focuses on the basics of relay running, a key athletic event in which four team members take turns running while passing a baton. It covers essential techniques for holding, giving, and receiving the baton, emphasizing the importance of teamwork and proper grip. Various methods for starting from a crouched position and two distinct techniques for baton exchange—visual and non-visual—are also discussed. The lesson concludes with practical assignments for students to practice these techniques at home, encouraging active participation and further study through additional resources.

Takeaways

• 😀 The relay race is a team event in athletics, requiring collaboration among four athletes in each team.
• 🏃‍♂️ Proper equipment for relay racing includes running shoes, a baton, and a running track.
• 🔄 The main techniques for relay racing include how to hold the baton and the methods of passing it between runners.
• ✋ There are three variations of baton grip during the crouch start: using the thumb and pinky, the thumb and middle finger, and the thumb and middle finger with the index finger as support.
• 📏 When passing the baton, the giver should hold it at the base to provide a comfortable grip for the receiver.
• 👀 There are two visual techniques for baton passing: looking back before receiving and a non-visual technique where the receiver does not look back.
• 📚 The first task for students is to write down the definition and importance of relay races.
• 📝 The second task involves noting down the differences between visual and non-visual techniques of baton passing.
• 🔄 Students are encouraged to practice the techniques with a family member or friend using makeshift batons.
• 🌟 Additional resources, including a downloadable module for further learning, are available to support students' understanding of the material.

Q & A

What is a relay race (lari estafet)?

A relay race is a competitive running event where teams of four athletes run in succession, passing a baton to each other during the race.

What are the key components needed for a relay race?

The essential components include running shoes, a baton for passing, and a running track.

Why is teamwork important in relay racing?

Teamwork is crucial because the success of the race depends on the smooth and efficient exchange of the baton between runners.

What are the three different ways to grip the baton at the start?

The three gripping techniques are: 1) Thumb with pinky and middle finger, 2) Thumb with middle and ring finger, 3) Thumb and index finger with other fingers supporting.

What are the three methods for passing the baton?

The three methods are: 1) Above hand with the receiver's hand facing up, 2) Horizontal pass with the receiver facing backward, 3) Below hand with the receiver's hand facing down.

What is the visual technique for receiving the baton?

The visual technique involves the receiver looking back to see the baton before it is passed.

What does the non-visual technique entail?

The non-visual technique allows the receiver to receive the baton without looking back, relying on timing and trust in their teammate.

What are the written tasks assigned to the students?

Students are tasked with writing the definition of relay racing, describing the equipment needed, and explaining the differences between the visual and non-visual techniques.

What practical tasks should students perform?

Students should practice baton passing techniques both visually and non-visually, possibly with the help of family or friends using a suitable object as a baton.

How can students access additional resources for the relay race?

Students can download supplementary materials for further learning from the designated resources section provided in their class.