Greek Plain Yoghurt

Summary

In this engaging tutorial, the host demonstrates how to make creamy Greek plain yogurt at home using just two ingredients: milk and plain yogurt. The video explains the fermentation process, emphasizing the importance of temperature and proper sealing for optimal results. Viewers learn to heat the milk, combine it with yogurt starter, and allow it to ferment in a warm place for 12 to 24 hours. The final product is versatile, perfect for enjoying plain or in healthy recipes like fruit salad. This budget-friendly method encourages viewers to create their yogurt, packed with nutrients and flavor.

Takeaways

• 😀 Making Greek Plain Yogurt at home is easy and cost-effective.
• 🥛 The primary ingredients needed are 1 liter of liquid milk and a pack of plain yogurt.
• 🔥 Milk should be heated to around 70°C to promote bacterial growth while avoiding boiling.
• ⏳ Allow the heated milk to cool to lukewarm before adding the yogurt starter.
• 📦 Use a clean container with a lid for fermentation; glass jars or food-grade plastic work well.
• 🥄 Stir the yogurt starter into the cooled milk gently to avoid splattering, which can affect the flavor.
• 🔒 Seal the container tightly and insulate it with a thick cloth for optimal fermentation conditions.
• ⏰ The fermentation time can range from 12 to 24 hours, with longer times resulting in thicker yogurt.
• 🌡️ Store the finished yogurt in the refrigerator to maintain its quality; do not freeze it.
• 🍯 The homemade yogurt can be enjoyed plain or enhanced with natural sweeteners like honey.

Q & A

What is Greek Plain Yoghurt, and how is it made?

Greek Plain Yoghurt is a creamy dairy product made through the bacterial fermentation of milk. It is created by heating liquid milk, cooling it to lukewarm, adding plain yoghurt as a starter culture, and allowing it to ferment for a specified time.

What are the main ingredients required to make Greek Plain Yoghurt?

The main ingredients are 1 liter of liquid milk (either Fresh or UHT) and a pack of 100% plain yoghurt, free from additional ingredients like sugar.

Why is it necessary to heat the milk before fermentation?

Heating the milk is essential to promote the growth of Lactobacillus bacteria and to eliminate any harmful microbes present in fresh milk.

How long should the milk be heated, and at what temperature?

The milk should be heated on medium-low heat for about 4 minutes until it reaches approximately 70°C, just before boiling.

What is the significance of the fermentation time in making yoghurt?

The fermentation time affects the thickness and creaminess of the yoghurt; the longer the fermentation, the thicker the yoghurt will be. The process can take anywhere from 12 to 24 hours.

How can I ensure that the fermentation process is successful?

To optimize fermentation, the jar should be tightly sealed to maintain a warm environment, and it should be placed in a stable warm location without being disturbed.

What should be done if I do not have plastic wrap to seal the jar?

If plastic wrap is unavailable, you can use cellophane, duct tape, or even wrap the lid with a plastic bag to ensure the jar is well sealed.

How can Greek Plain Yoghurt be stored after it's made?

After making the yoghurt, it should be stored in the refrigerator to keep it fresh. It should not be stored in the freezer, as this can damage its quality.

What are some suggested uses for Greek Plain Yoghurt?

Greek Plain Yoghurt can be enjoyed plain, added to fruit salads, used in smoothies, or as a healthier alternative to high-sugar snacks and desserts.

What are the health benefits of making your own yoghurt?

Making your own yoghurt allows you to control the ingredients, ensuring it is free from additives and sugars, while also being cost-effective and providing a source of probiotics for digestive health.