Câncer de mama: como podemos nos proteger? Outubro Rosa

Instituto Nacional de Câncer

29 Sept 202302:32

Summary

TLDRMônica de Assis from the National Cancer Institute shares vital recommendations for breast cancer prevention. She emphasizes the importance of maintaining a healthy weight, being physically active, limiting alcohol intake, and promoting breastfeeding. Mônica encourages women to perform regular breast self-examinations to detect any unusual changes, such as lumps or skin alterations, and to seek medical advice if needed. Additionally, she highlights the mammography guidelines for women aged 50 to 69, advising routine screenings every two years while stressing the need for personalized healthcare decisions. For more information, visit gov.br/inka/barra/mama.

Takeaways

🎗️ 17% of new breast cancer cases in Brazil could be prevented through lifestyle changes.
🏃‍♀️ Maintaining a healthy weight and being physically active helps reduce breast cancer risk.
🍷 Avoiding alcohol consumption is recommended to lower the chances of developing breast cancer.
🤱 Breastfeeding is beneficial for both infants and mothers, providing protective effects.
🔍 Regularly check your breasts for any changes or abnormalities.
📅 There is no specific day or method for breast self-exams; the important thing is to know your breasts.
⚠️ Signs to watch for include lumps, hardened areas, skin changes, and unusual discharge.
🏥 Seek medical advice promptly if you notice any suspicious changes in your breasts.
💪 Early detection and treatment significantly improve survival rates for breast cancer.
🩺 Mammograms are recommended for women aged 50 to 69 every two years, but risks may outweigh benefits for those outside this age group.

Q & A

What is the main focus of Mônica de Assis's message?
-Mônica de Assis emphasizes the current recommendations from the Ministry of Health to protect against breast cancer.
What percentage of new breast cancer cases in Brazil can potentially be avoided?
-It is estimated that 17% of new breast cancer cases in Brazil can be avoided.
What lifestyle practices can help reduce the risk of breast cancer?
-Maintaining a healthy body weight, being physically active, and avoiding alcoholic beverages are recommended practices to reduce breast cancer risk.
How does breastfeeding contribute to breast cancer prevention?
-Breastfeeding is highlighted as a protective factor that benefits both the child and the mother.
What should women do to familiarize themselves with their breasts?
-Women are encouraged to regularly examine their breasts in a comfortable way to recognize their natural variations and identify any suspicious changes.
What is considered a primary suspicious sign of breast cancer?
-A fixed, generally painless lump or hardened area in the breast is the main suspicious sign of breast cancer.
What other changes in the breast should be monitored?
-Women should watch for changes such as reddened skin, dimpling resembling orange peel, changes in the nipple, or spontaneous discharge, especially if it's from only one nipple.
What should a woman do if she notices any suspicious signs?
-If any suspicious signs are detected, women should seek medical attention and not let fear prevent them from getting help.
What advancements have been made in breast cancer treatment?
-Breast cancer treatment has significantly evolved, leading to higher survival rates, especially when the disease is identified and treated early.
What are the mammography recommendations for women?
-Mammography is recommended as a routine exam for women aged 50 to 69 every two years; outside this age range, the risks may outweigh the benefits.
Where can individuals find more information about breast health?
-More information can be found by visiting the website gov.br/inka/mama.