My Longevity Protocol & New Studies At BioViva | Ms. Liz Parrish Interview Series Episode 5

Summary

In this engaging discussion, the speaker shares insights on maintaining health and vitality, emphasizing the importance of gene therapy, a balanced diet, and regular exercise. At 50, they advocate for a vegetarian and occasionally vegan lifestyle, highlighting the ethical and health benefits. They express caution regarding supplements, stressing the need for careful dosing and measurable benefits. The conversation also touches on ongoing research at Bioviva, a company focused on innovative gene therapy. The speaker encourages viewers to sign up for updates and stay informed about cutting-edge developments in anti-aging and health extension.

Takeaways

• 💉 Gene therapy is considered a crucial part of maintaining health and youthfulness, especially as one ages.
• 🏋️‍♀️ Regular exercise and a healthy diet are essential components of a wellness routine.
• 🥗 A vegetarian or vegan diet can be beneficial for overall health, aligning ethical beliefs with personal health needs.
• 🍏 Eating whole, recognizable foods is encouraged, avoiding excessive calorie intake.
• 💊 The speaker has a cautious relationship with supplements, often struggling with their correct usage.
• 🔬 Genetic testing and research on supplements can help individuals understand their specific health needs better.
• 📉 Excessive doses of vitamins can be harmful, and it's important to take them in amounts typical to what the body requires.
• 🧪 Testing vitamin levels, such as Vitamin D, can guide supplement use effectively.
• 📖 The speaker advocates for more research and transparency regarding nutraceuticals and their effects.
• 🌐 BioViva is focused on innovative gene therapy research, with ongoing developments to be shared via their website and newsletters.

Q & A

What is the speaker's primary method for maintaining health and youthfulness?

The speaker emphasizes gene therapy as their number one method for maintaining health and youthfulness.

How does the speaker describe their dietary habits?

The speaker identifies as a vegetarian and often follows a vegan diet several days a week, believing it to be ethical and beneficial for their body.

What role does exercise play in the speaker's health routine?

The speaker highlights that regular exercise is crucial for getting the most out of life, along with healthy eating.

What issues has the speaker experienced with supplements?

The speaker admits to having a problematic relationship with supplements, often taking them incorrectly and experiencing adverse effects.

What does the speaker suggest about the regulation of supplements?

The speaker advocates for more research into supplements rather than strict regulation, emphasizing the need for evidence-based guidelines.

What specific vitamins and supplements does the speaker mention taking?

The speaker mentions taking vitamin D, a multivitamin, B12, probiotics, and an NAD precursor occasionally.

Why does the speaker take vitamin D specifically?

The speaker takes vitamin D due to living in the northern hemisphere, where sunlight exposure is limited.

What is the speaker's view on high doses of vitamins?

The speaker warns that excessively high doses of vitamins may be detrimental, highlighting the need for careful dosage to avoid toxicity.

What information is available on the speaker's research and products?

The speaker refers to their website, bioviva-science.com, where they plan to share information about their products and ongoing research.

How can people stay updated on the speaker's research and developments?

People can sign up for a newsletter on the bioviva-science.com website to receive updates about research and new products.