營養功能名醫：劉博仁不藏私的抗老秘密｜【初日會客室】劉博仁

Summary

In this interview, Dr. Liu shares his insights on anti-aging from a functional medicine perspective, emphasizing the importance of nutrition, stress management, and exercise. He discusses the impact of lifestyle on gene expression and telomere length, suggesting that a plant-based diet, proper nutrition, and stress reduction can significantly influence health and aging. Dr. Liu also addresses the psychological aspect of aging and illness, advocating for a positive mindset and regular health practices to promote longevity and well-being.

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