Two ways of practicing loving kindness meditation... | Buddhism In English

Summary

In this episode of the Buddhist meditation series, the focus is on loving-kindness meditation, featuring two main practices: Mahagata Chaitobi Mukti, which emphasizes expanding love and kindness from oneself to all beings, and Apamana Chaitobi Mukti, which involves sending love in all directions without limits. Practitioners are encouraged to genuinely feel their intentions as they meditate, fostering compassion and liberation from negative emotions. The session underscores the simplicity and profound impact of daily practice, promoting a life free from anger and hatred through the cultivation of loving-kindness.

Takeaways

• 😀 Loving-kindness meditation can be practiced in two ways: Mahagata Chaitobi Mukti and Apamana Chaitobi Mukti.
• 😀 Mahagata Chaitobi Mukti emphasizes the gradual expansion of loving-kindness, starting from oneself to the wider community.
• 😀 The term 'Mahagata' means expansiveness, while 'Chaitobi' refers to the mind and 'Mukti' signifies liberation.
• 😀 This meditation aims to liberate the mind from negative emotions such as anger, hatred, and jealousy.
• 😀 Begin the practice by wishing for your own freedom from negative feelings before extending kindness to others.
• 😀 After cultivating love for oneself, extend those feelings to beings in your immediate environment, such as your room and home.
• 😀 Gradually expand your loving-kindness to your city, country, and ultimately to the entire universe.
• 😀 Apamana Chaitobi Mukti involves spreading loving-kindness to beings in various directions without limitations.
• 😀 Visualize sending loving-kindness to specific directions: north, northeast, east, southeast, south, southwest, northwest, above, and below.
• 😀 The key to effective meditation is to feel and genuinely mean the wishes for freedom from negative emotions for yourself and others.

Q & A

What is the main focus of the video?

The video discusses two methods of practicing loving-kindness meditation as taught by the Supreme Buddha.

What does 'Mahagata Chaitobi Mukti' refer to?

'Mahagata Chaitobi Mukti' means the expansive liberation of the mind, focusing on gradually expanding love and kindness.

How do we liberate our mind during loving-kindness meditation?

We liberate our mind from negative emotions such as anger, hatred, jealousy, and other harmful thoughts by cultivating love, kindness, and compassion.

What is the first step in the Mahagata method of loving-kindness meditation?

The first step is to spread love and kindness to oneself, wishing to be free from negative emotions and mental suffering.

How do we expand our loving-kindness to others in the Mahagata method?

After cultivating love for oneself, we expand our thoughts of loving-kindness to beings around us, starting from our immediate environment to our home, community, and eventually to the whole world.

What is the second method of loving-kindness meditation mentioned in the video?

The second method is 'Apamana Chaitobi Mukti,' which involves spreading love and kindness in all directions without boundaries.

What are the eight directions referenced in the Apamana method?

The eight directions include North, Northeast, East, Southeast, South, Southwest, Northwest, and the upper and lower directions.

What is essential to remember when practicing loving-kindness meditation?

It's important to truly mean and feel the wishes for others to be free from negative emotions for the meditation to be effective.

How does the video suggest we view the practice of loving-kindness meditation?

The video encourages viewing the practice as peaceful and simple, avoiding complications or stress in the meditation process.

What benefits can one expect from regular practice of loving-kindness meditation?

Regular practice can lead to a life free from anger and hatred, promoting overall well-being and inner peace.