If you're struggling to make a big decision, WATCH THIS.

Mel Robbins
16 Oct 202002:18

Summary

TLDRIn this insightful video, the speaker discusses the importance of making decisions from the heart and soul rather than purely with logic. They propose a simple test: assess whether a decision expands or shrinks your possibilities and potential. Expansive decisions, though often uncomfortable, lead to a more fulfilling life, while choices that inhibit or silence you should be avoided. The speaker emphasizes the balance between short-term discomfort and long-term benefits, encouraging viewers to embrace what feels true to them rather than what seems safe. Ultimately, living authentically is the key to a richer life experience.

Takeaways

  • ❤️ Prioritize decisions that resonate with your heart and soul over purely logical reasoning.
  • 🔍 Use the 'expansion test' to evaluate choices: Does it expand your future or shrink your possibilities?
  • 🚀 If a decision expands your potential, pursue it, regardless of fear or discomfort.
  • ⛔ If a decision inhibits or silences you, avoid it, even if it seems easier or safer.
  • ⚖️ Understand the distinction between short-term discomfort and long-term fulfillment in decision-making.
  • 🌱 Embrace change, whether it's a new job, relationship, or difficult conversation, as it can lead to growth.
  • 💡 Making expansive decisions often leads to a more authentic and meaningful life.
  • 🌈 Acknowledge that discomfort is part of making choices that align with your true self.
  • 📈 Decisions based on personal truths will ultimately contribute to a fulfilling life.
  • 🙏 Remember to be grateful for the opportunities to choose paths that resonate with your heart.

Q & A

  • How should one approach decision-making according to the speaker?

    -The speaker believes decisions should be made with the heart and soul, rather than solely with the head.

  • What criteria does the speaker suggest for determining whether a decision is right?

    -The speaker suggests asking whether the decision expands one's future and possibilities; if the answer is yes, then the decision is a go.

  • What does it mean for a decision to 'expand' or 'shrink' a person?

    -'Expanding' a person means opening up possibilities and raising one's voice, while 'shrinking' means inhibiting growth and silencing one's potential.

  • What might be some short-term impacts of making expansive decisions?

    -Short-term impacts can include discomfort and fear, as they may involve significant changes like moving, changing jobs, or having difficult conversations.

  • What is the long-term benefit of making decisions from the heart and soul?

    -The long-term benefit is living a life true to oneself, which leads to greater fulfillment and authenticity.

  • What does the speaker suggest to brace for when making expansive decisions?

    -The speaker advises to 'put the force fields up' to prepare for the potential discomfort that comes with making significant changes.

  • How does the speaker feel about decisions that seem easy or safe?

    -The speaker warns that even if a decision appears easy or safe, it could still be a 'no' if it leads to shrinking or silencing one's potential.

  • What does the speaker recommend regarding short-term discomfort for long-term gains?

    -The speaker encourages embracing short-term discomfort because it often leads to long-term positive outcomes.

  • What is the importance of checking decisions against one's heart and soul?

    -Checking against the heart and soul ensures that the decision aligns with personal truth and values, rather than just immediate safety or comfort.

  • What does the speaker encourage viewers to do at the end of the video?

    -The speaker encourages viewers to subscribe to their YouTube channel and suggests that they may enjoy related videos.

Outlines

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Mindmap

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Keywords

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Transcripts

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関連タグ
Decision MakingPersonal GrowthHeart vs. HeadLife ChoicesEmotional WisdomSelf-DiscoveryLong-term ImpactMindfulnessAuthenticityEmpowerment
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