Minimalist BULLET JOURNAL Guide // How to Begin a Bullet Journal

Elsa Rhae & Barron
31 Jan 202010:22

Summary

TLDRIn her bullet journal video, Elsa shares her minimalistic approach to journaling while living in a tiny trailer with her partner and dog. She discusses the bullet journaling method developed by Ryder Carroll, emphasizing simplicity and personal customization. Elsa showcases essential tools like an eco-friendly Dingbats journal and a basic rollerball pen, along with her key spreads, including monthly calendars, gratitude pages, and various trackers for mood, sleep, and diet. She encourages viewers to make journaling a daily habit and invites them to engage with her content for more insights and tips.

Takeaways

  • 📒 Bullet journaling is a flexible method developed by Ryder Carroll for rapid logging and note-taking.
  • ✏️ Essential tools for bullet journaling include a journal (Dingbats is recommended), a single pen, and optional tools like a ruler and photo printer.
  • 📝 Start simple with your bullet journal; it can evolve over time based on your needs and preferences.
  • 📅 A yearly overview page helps in organizing monthly spreads and tracking locations throughout the year.
  • 💖 Keeping a gratitude page is important for personal reflection and positivity each month.
  • 📆 Transitioning to a two-page monthly calendar allows for clear visibility of all events and tasks at a glance.
  • ✅ Utilize bullet journaling symbols: dot for tasks, dash for notes, open circle for events, and more for effective tracking.
  • 🔍 Incorporate personal tracking like mood, stress levels, and dietary habits for self-awareness and health monitoring.
  • 🌱 Consider tracking your fertility using methods that involve monitoring hormone levels, temperatures, and menstrual cycles.
  • ⏰ Make journaling part of your daily routine; setting aside time to reflect enhances productivity and self-care.

Q & A

  • What is the main purpose of bullet journaling as described by Elsa?

    -The main purpose of bullet journaling is rapid logging and note-taking, allowing individuals to keep a detailed record of their lives while maintaining a flexible and organized system.

  • What tools does Elsa recommend for starting a bullet journal?

    -Elsa recommends using a Dingbats journal with dotted paper, a basic rollerball pen, a ruler (optional), and a tiny photo printer (HP Sprocket) for adding personal touches.

  • How does Elsa suggest organizing the initial pages of a bullet journal?

    -Elsa suggests starting with a 12-month calendar, a birthday spread, a blank monthly spread, a gratitude page, and a daily memories page to track significant events and personal reflections.

  • What is the significance of the gratitude page in Elsa's bullet journal?

    -The gratitude page is important for personal well-being, allowing Elsa to focus on positive aspects of her life by writing down things she is grateful for each month.

  • How does Elsa track her tasks and events in her bullet journal?

    -Elsa uses symbols to denote tasks and events: a dot for tasks, a dash for notes, an open circle for events, and other symbols for different statuses, such as completed tasks or important notes.

  • What type of tracking does Elsa include in her journal?

    -Elsa tracks various aspects including stimulants like caffeine and sugar, exercise, food intake, intermittent fasting, mood, stress, and sleep to monitor her overall health and well-being.

  • Why does Elsa prefer a minimalistic approach to her bullet journal?

    -Elsa prefers a minimalistic approach to reduce overwhelm and focus on functionality, believing that simplicity allows for a cleaner look and easier maintenance of her journaling practice.

  • What tips does Elsa offer for beginners who are intimidated by bullet journaling?

    -Elsa advises beginners to start simple, allow their journals to evolve over time, use only one color for a cleaner aesthetic, and incorporate journaling into their daily routines to build a habit.

  • How long does Elsa typically spend setting up her bullet journal each month?

    -Elsa typically spends 30 minutes to an hour setting up her bullet journal each month, although it can be done in less time if necessary.

  • What is the importance of incorporating daily journaling into Elsa's routine?

    -Incorporating daily journaling helps Elsa take care of herself and learn more about her habits and preferences, ultimately enhancing her personal growth and awareness.

Outlines

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Mindmap

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Keywords

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Highlights

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Transcripts

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関連タグ
Bullet JournalingMinimalist StyleSelf-ReflectionEco-FriendlyLife OrganizationDigital NomadJournaling TipsPhotographyRoutine BuildingMental Health
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