recover from a depressive episode with me :) I stayed in my bedroom for 6 whole days - healing vlog

Summary

The video captures a personal, reflective journey as the speaker navigates a hectic spring break filled with emotions and self-discovery. From interviews and thrift shopping adventures to moments of doubt and introspection, the speaker shares their thoughts on escaping routine, battling feelings of inadequacy, and finding solace in small victories like enjoying sunlight or a good drink. As they sew, attend appointments, and reflect on feeling stuck in life, they remind viewers that though the path may seem uncertain, brighter moments are still ahead.

Takeaways

• 🎶 The speaker starts by reflecting on their spring break spent mostly indoors, feeling a bit conflicted about wanting to escape to the wild.
• 🌬️ They mention having a busy morning, a rushed start to the day, and dealing with cold weather while running errands.
• 📅 The speaker had an interview that seemed to go well, though they were waiting for updates on the results.
• 👗 The speaker talks about visiting thrift shops, looking for maxi dresses and finding some nice items.
• 🚉 There’s a mention of a tough commute on a crowded train, which was a bit stressful.
• 👀 After an eye doctor’s appointment, they found out their prescription hadn't changed.
• 😔 They express feelings of rejection, disappointment, and sadness after being turned down for a job.
• 💭 They talk about the struggles of staying in their room for an extended period, feeling isolated and pessimistic, with thoughts of wanting to escape.
• 👗 The speaker shares about doing some DIY sewing on a dress they thrifted.
• 🌞 The vlog ends on a more hopeful note, with the speaker feeling better after spending some time outside in the sun and at a cafe, reflecting on life’s ups and downs.

Q & A

What is the person’s initial mood or state of mind in the video?

The person seems to be feeling down, reflective, and uncertain. They mention staying in their room throughout spring break and express feelings of being upset and unsure about their future.

What significant event happens in the middle of the video?

The person has an interview that they are anxious about. After the interview, they mention that the interviewer was nice and that they will hear about the results by the end of the next day.

What does the person talk about when they mention going to thrift stores?

The person visits several thrift stores in Jamaica Plain and is surprised by the variety of shops there. They are looking for long maxi dresses that can be versatile with different outfits.

How does the person react to the rejection of their interview?

They mention feeling disappointed and upset after learning they were rejected from the interview, which contributes to their overall feeling of hopelessness and frustration.

What does the person say about their time spent indoors?

The person talks about staying indoors for six days, feeling isolated and pessimistic. They describe their room as dark, with thick curtains blocking the sunlight, which adds to their sense of being cut off from the outside world.

What are the person's thoughts on escaping to the wild?

They fantasize about escaping to the wild but quickly dismiss the idea, joking that they wouldn't survive without popsicles and that they'd be worried about getting eaten by a bear.

How does the person describe their feelings of inadequacy?

They express feeling hopeless, like a disappointment, and compare themselves negatively to others who they feel are succeeding or moving forward in life. They mention feeling unattractive and lost.

What activity does the person engage in to try and improve their mood?

The person mentions journaling and speaking their thoughts aloud to help manage their feelings of sadness. They also go out for a walk, visit cafes, and seek sunlight to lift their mood.

What small project does the person work on toward the end of the video?

The person works on a sewing project, attempting to fix a thrifted dress. They acknowledge not knowing much about sewing, but they try to patch it up.

How does the person reflect on their emotional journey by the end of the video?

They reflect on the difficult emotions they've been experiencing, such as hopelessness, and acknowledge that while it's part of life, it's hard to know when things will improve. They end on a hopeful note, suggesting that things will get better eventually, even if the timeline is unclear.