7 Things You Should Quietly Eliminate From Your Life
Summary
TLDRストレスや雑音を排除することで、人生を改善し、脳をリセットすることができる。このスクリプトでは、人生を改善するための7つの具体的なアドバイスが提供されています。まず、他人の目標を削除し、自分の望む目標に置き換えることが求められます。次に、質の低い女性との関係を避け、健康的な長期的なパートナーシップを持つことで、長寿と収入の増加に繋がるというコロンビア大学の研究に基づいてアドバイスが与えられます。また、SNSのスクロールを減らすことで脳のパフォーマンスを向上させ、代わりにコンテンツを作成することで成功を目指すことができます。さらに、長時間ベッドにいる時間を減らしたり、質の悪い友人との関係を切ることで自信を高め、成功を促進するでしょう。ノイズポLLUTIoNを排除し、音楽の音量を下げたり、イヤホンを装着することで脳をリラックスさせ、タップウォーターの代わりにフィルターウォーターを飲むことで健康的な生活を送ることが提案されています。これらの7つのアドバイスに従うことで、人生を改善し、目標を達成することができると結論づけられています。
Takeaways
- 🚫 削除しよう:他人の目標を背負わない。自分の人生で本当に望むものに焦点を当てましょう。
- 💔 排除する:質の低い女性との関係。質の高いパートナーがあなたを支え、成長を促すことができます。
- 📱 制限する:SNSの無駄なスクロール。時間を無駄にしないで、創造的な活動に時間を使おう。
- 💤 起床しない:朝遅くまで寝ること。健康的な睡眠パターンを保ち、日光を浴びることで活力を保ちましょう。
- 👥 選ぶ:質の高い友人を選ぶ。友人の質はあなたの行動に深く影響を与えます。
- 🔊 ノイズを排除:不必要な騒音を減らす。音楽の音量を下げたり、耳栓を使い、脳に休息を与えましょう。
- 🚰 飲水の注意:水道水よりもフィルターされた水を飲む。健康的な水分補給を心がけましょう。
- 🎯 ゴールを設定:自分の望む目標に向かって取り組む。困難でも挑戦し、自分の夢を追い求めていこう。
- 💰 収入を増やす:コンテンツの創造と収益化。自分のコンテンツを通じて収入を得る方法を学び、成功を目指そう。
- 📈 成功への道:質の高い友人と健康的な関係を築く。これらは人生での成功の鍵を握っています。
- 🧘♂️ 瞑想と休息:静寂と孤独を通じて、精神的な休息と自己発見を求めてみましょう。
Q & A
ストレスを減らすために、自分の人生から何を削除すべきですか?
-自分の人生から削除すべきものは、他人の目標、低品質な女性、SNSの無駄なスクロール、長時間の滞在、悪い友人、騒音汚染、および生のタップウォーターの使用です。これにより、脳をリセットし、人生を改善することができます。
他人の目標を削除する理由は何ですか?
-他人の目標は、自分の本当の欲求や夢に合わない場合があり、ストレスを増やしてしまいます。自分の人生で本当に達成したい目標に置き換えることで、パフォーマンスを向上させることができます。
低品質な女性とは何ですか?
-低品質な女性とは、男性の夢を妨げる、または自己改善を助けない女性です。逆に高品質な女性は、男性をサポートし、前向きにプッシュしてくれます。
SNSの無駄なスクロールとは何ですか?
-SNSの無駄なスクロールとは、無益な情報やコンテンツをただ眺めている状態です。これは脳のパフォーマンスを低下させ、新しい情報処理能力に悪影響を及ぼす可能性があります。
長時間の滞在がなぜ問題になるのですか?
-長時間の滞在は、自己満足や無駄な時間を過ごすことに繋がり、ストレスや不安を増やしてしまいます。代わりに、積極的な行動を取ることで、自己効力感を高めることができます。
悪い友人とはどのような人ですか?
-悪い友人とは、あなたの目標を阻害し、あなたの人生を悪化させる人です。彼らは偽り、無責任、過度の娯楽、または悪影響を及ぼす可能性があります。
騒音汚染とは何ですか?
-騒音汚染とは、不要な音や騒音が脳の休息を妨げ、ストレスを増やしてしまいます。音楽の音量を下げたり、イヤホンを装着することで、騒音汚染を軽減させることができます。
タップウォーターの使用を避ける理由は何ですか?
-タップウォーターには、脳に悪影響を及ぼす化学物質やエストロゲンが含まれている可能性があります。これにより、癫痫のリスクが高まり、感情的な状態になる可能性があります。
コンテンツアカデミーとは何ですか?
-コンテンツアカデミーとは、コンテンツを作成し、それをどのように収益化するかを学ぶためのプライベートコミュニティです。オーナーは、参加者と1対1で指導し、成功を促進しています。
コンテンツアカデミーで学ぶことは何ですか?
-コンテンツアカデミーでは、コンテンツを作成し、それをどのように収益化するかを学ぶことができます。また、オーナーとチームが提供する個人的なサポートを受けることができます。
コンテンツアカデミーの参加費用は高くないですか?
-参加費用は最初は高く感じられるかもしれませんが、多くの場合、参加者が学んだスキルでその費用を回収することができるとされています。
コンテンツアカデミーの入学はいつですか?
-コンテンツアカデミーの入学は、定期的に限定的な枠で行われます。2024年4月15日までの間に入学の機会がありますが、その後はアカデミーは再び閉鎖される可能性があります。
Outlines
🚫 人生を改善するための7つの削除
人生がストレスで埋め尽くされ、他人の目標を背負っていると、自己実現や男性としてのパフォーマンスが損なわれる。研究によると、お金の問題やストレスが男性に与える影響は深刻であり、自己傷害や自殺を考える可能性が高くなります。家族や社会から与えられた目標を捨て、自分の本当に望む目標に置き換えることが肝心です。また、質の低い女性との関係もストレスの原因であり、コロンビア大学の研究によれば、健康的な長期間の関係を持つ男性は、長生きし収入も増える傾向にあります。逆に質の低い女性は夢を追い求めるのを妨げます。
📱 ソーシャルメディアのドームスクロールから目を離す
スマートフォンのスクリーンタイムを国の最低賃金で換算すると、無駄に過ごしている時間をお金の観点から把握できます。アメリカの平均的な人々がソーシャルメディアをドームスクロールしていると、その時間を使って創造的活動に費やしていた場合、脳のパフォーマンスが向上し、成功する可能性が高まるでしょう。また、コンテンツアカデミーで教えている通り、コンテンツを作成し、それを貨幣化する方法を学ぶことで、無関係な人々の成功を促進しています。
💧 タップウォーターからフィルターウォーターへの移行
タップウォーターには脳に悪影響を及ぼす化学物質が含まれており、癫痫の発症リスクが高まります。また、雌激素が含まれているため、感情的な状態になる可能性があります。アマゾンでフィルターを購入し、健康と知能を向上させるために、タップウォーターからフィルターウォーターへの移行が推奨されています。
Mindmap
Keywords
💡ストレス
💡人生の目標
💡質の高い女性
💡SNSのスクロール
💡睡眠
💡質の低い友人
💡ノイズ汚染
💡タップウォーター
💡自己傷害
💡コンテンツアカデミー
💡質の高い友人
Highlights
Improving your life is more about removing things than adding new ones.
Delete someone else's goals that aren't truly yours to reduce stress and brain damage.
Research shows that men experiencing money stress are more likely to harm themselves.
Men often validate their worth based on goals set by family or society.
Replace unwanted goals with ones that you genuinely want, even if they are challenging.
Avoid chasing low-quality women; a high-quality partner supports and improves you.
Columbia University found that men in healthy relationships live longer and earn more.
Provided a personal red flag checklist to identify low-quality women.
Doom scrolling on social media negatively impacts cognitive performance.
The cost of screen time can be calculated using minimum wage, showing wasted potential.
Creating content rather than consuming can improve brain performance.
Content Academy teaches how to create and monetize content with no following.
Staying in bed all morning can lead to anxiety, depression, and stress.
High-quality friends have a deep impact on your success in life.
A checklist is provided to determine the quality of your friends.
Noise pollution disrupts sleep and peace of mind.
Wearing earbuds to bed can help eliminate unwanted noise and improve sleep.
Tap water contains chemicals that can negatively impact brain function.
Drinking filtered water is a healthier and smarter choice.
Transcripts
your life is cluttered and stressful and
this is destroying your brain and the
problem is that most men try to add
things to try to fix their life but what
you don't realize is that improving your
life has more to do with what you remove
than what you add so today I'm going to
show you seven things you should quietly
remove from your life starting with
number one delete someone else's goals
you know those goals that you're putting
on yourself that aren't even yours
finish school get a girlfriend right now
Etc well they're destroying your brain
and your ability to perform as a man you
see research analyzed how money problems
and pressure affected men and how they
would harm themselves they studied the
data of over 34,000 adults in the US
over a few years what they found is that
those men that experienced money stress
were more likely to harm themselves or
think about it later on example those
who had low incomes were more likely to
attempt suicide or at least think about
it over those that didn't have money
problems a lot of men will validate
their worth based upon what they achieve
in life which usually comes from goals
that are placed on them from family
members or Society so what I need you to
do is to sit down and write all those
long-term girls that you currently are
working for or have and I need you to
start removing all the ones that you
don't want to do however this doesn't
mean you shouldn't have any goals you
should immediately replace them with the
goal that you know you want even if it's
difficult for example becoming a big
content creator or maybe it's building a
business as opposed to being a doctor or
becoming a lawyer two chasing lowquality
women so now you understand why you
should delete other people's goals and
why you need to remove them but there is
something that causes way more stress
and men don't realize it and it affects
all men lower class middle class and
even upper class men and that's
lowquality women you see a highquality
woman will support you push you forward
and become a better man when I found her
I married her and this is important for
you to locate because Columbia
University found that those men that are
in committed healthy long-term
relationships end up living longer and
earning more throughout their lifetime
you want know why I'll tell you from
firsthand experience when you have a
highquality woman she supports you when
you have a lowquality woman she will
prevent you from chasing your dreams or
improving on yourself so I'm going to
give you my personal red flag checklist
if she has These Girl's probably not it
first does she party every weekend does
she finish all her days with wine does
she have provocative images online she
gets physical when upset she has a
terrible relationship with her father
she belittles you in front of others
she's friends with her ex she has
cheated on a boyfriend before she loves
to play games and then on top of all of
that she expects you to pay for
everything now if you find a girl that
does three or more on this list run the
other way no matter how good-looking she
is she's just not worth your time if she
has between one and three of these then
it's it's worth messing around maybe
dating her for a while but definitely
not marryed but if she has one or none
of these that is a highquality woman
that you should consider for a long-term
relationship are you getting it now it's
not about what you add to your life but
it's about what you subtract from your
life that's going to make you better so
I don't want you to just stop in these
two I have five more things I need you
to remove from your life three Doom
scrolling on social media science shows
that when you are glued to your screen
your brain is working overtime and this
will negatively impact your ability to
process new information so I'm going to
rewire your brain so you can change that
first I want you to go into your phone
settings and look at what your average
screen time is then I want you to look
at your country's minimum wage you will
multiply your average screen time by
your country's minimum wage let me give
you an example for me my average screen
time is around 4 hours and 23 minutes
minimum wage here in America is
$725 an hour which means at a minimum
I'm wasting around $50 of time every day
on my phone now granted I'm usually on
my phone cuz I'm working but for the
average American who is just Doom
scrolling on social media that is the
cost of our spent that you are wasting
on your mobile device and let's be
honest here some guys watching this
might end up spending up to 8 hours a
day on their phone just imagine for a
second if you had used all that time to
create rather than consume if you do
that your brain's performance would be
improving and then you would be like the
seven students that are in my content
Academy right now a lot of them are
closing $1,000 $22,000 deals with zero
following cuz that's what I'm showing
them to do I don't want you to just be a
watcher a consumer I want you to be a
creator of content and then I want to
show you how to monetize that content
the person that I was speaking to was he
had to speak to the people above him he
asked me how many videos I can provide
for $500 and um that be your biggest
deal so far $500 bucks I I landed the
one with u mup which is $1,000 a month
for like five videos a week yeah he
wants to just like start pumping out ugc
like we haven't talked about pricing or
anything yet but like yeah I yeah I
haven't even that's a hell of a win for
both of yeah hell of a win because just
on two Brands you're clearing 1,500 a
month that's an extra 20 G's a year
that's easy money you're not even
creating content that's crazy what you
just saw is exactly what I've been
teaching my content Academy I opened
this up about 2 3 months ago and they're
already making money with no following
that's because I am confident in what
I'm teaching I've been doing this for
over 10 years generated millions of
dollars through the content that we
create and now I gave a small group
private access to this information where
I work with them oneon-one I'm so
confident that I even given them my
personal WhatsApp number not just my own
but also my teams so my writers
thumbnail designers editors you have
access to my entire team some of these
guys I pay 100,000 a year in salary guys
in my private Academy they got access to
that here's what's crazy my top
performers I've already hired them five
of the guys are working for me now so I
want to do a small opening now this
opening will end April 15th I will close
the academy again cuz I want to keep it
tight and I want to make sure everyone
that's in there I'm helping them change
their lives every time I drop one of
these videos 10 slots will open and we
will give those slots to a select few
people but first you have to book a call
with my team so I'm going to have a link
down below and then out of everyone that
we have a call on we're going to vet and
see who we allow in but yes the buying
fee to get into this private Community
might seem high at first but for most of
these guys they've already paid that
back tfold four laying in bed all
morning laying in bed all morning
doesn't just make you feel awful it
actually makes you less confident and
more anxious but don't take my word for
it see in a study that analyzed the
sleeping pattering of 14 people they
found that those who stayed in bed for
more than 8 hours a night had more
anxiety depression and stress than those
individuals that stayed in bed between 7
and 8 hours the reason is that your body
wants to get up it wants to absorb some
form of light to get that energy it
needs to tackle the day so I want you to
eliminate staying in bed all morning and
immediately get up and look for some
sunlight five poor quality friends for a
lot of men it's not just women that
bring them down it's also the men or
friends that are around you so I'm going
to give you a simple checklist so you
can know what friends you should cut out
and what friends you should keep you
have to understand that studies have
proven and particularly men the men that
you hang around with will have a deep
impact on how you act so much so that if
you just have high quality men around
you it was proven you are more likely to
succeed in life so here's my checklist
that I've created to know if you should
keep your friend friends or you should
cut them from your life they are in a
relationship they don't lie about
themselves they don't party every single
weekend they don't play video games
every day they are responsible with
their money they participate in some
type of physical exercise they read or
listen to a book at least once a month
they support your individual goals they
don't take drugs and they talk about
ideas rather than gossip about people if
you have a friend that scores eight or
above from this checklist spend as much
time as you can with that man if your
friend scores between 5 to 7 these are
the type of guys it's okay to hang
around with here or there very casually
but shouldn't be your inner circle and
if they scored five or below I'm sorry
to say this I don't want to break the
bad news for you but your mom was right
you might have to cut some of these guys
out right now you've removed goals that
aren't yours lowquality women Doom
scrolling on social media sleeping in
and even bad friends that are holding
you back but to really succeed in life
and clear your mind I need you to get
rid of these last two things remove
noise pollution noise pollution is all
the sounds and noise that's around you
that's unwanted and according to science
it disrupts sleep it disrupts peace of
mind and it keeps your brain nerves
firing so here's three ways to eliminate
noise pollution in your life first
you're going to need to turn the music
down and a specific study found exactly
how low you need to go you see they
found that music above 85 DM negatively
impacts the brain and cognitive
performance now you're average
smartphone goes to around 104 DM when it
comes to full volume so when you adjust
your phone volume you always want to
keep that volume bar around 2/3 of the
way full which will be right around 70
dmal second I need you to start wearing
earbuds to bed when you sleep any
unwanted noise from the inside or
outside your home will disrupt it so
grab yourself a pair of earbuds from the
supermarket or Amazon it's going to cost
you less than a dollar and before you
sleep always put them in and third it's
the constant stimulation of music from
Instagram and Tik Tok and everywhere
else that doesn't let your brain relax
this is another form of noise pollution
that's rotting your brain and you don't
realize it cuz you've never just had
quiet moment so I'm not telling you to
get rid of these apps but what you
should do at a minimum for at least 30
minutes to an hour a day put your phone
in a different room just to allow your
brain to rest number seven tap water
there are two types of men in this world
those that drink water from a tap and
those that drink filtered water
the second is not only healthier but
they're smarter as well and I'm not
lying here look a study found that tap
water has a bunch of chemicals that
negatively impact the brain in fact they
found that those who drink tap water are
at a higher risk of developing epilepsy
and the water you drink also contains
high traces of estrogen which will make
you feel very feminine and emotional So
to avoid this from happening just buy a
nice filter from Amazon again it's like
$20 it is the best thing that you can
eliminate from your life promise you you
eliminate these seven things you will
not only reset your brain you will
achieve everything that you're looking
for
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