DO THIS Before Starting Calisthenics | PRO TIPS

Summary

In this video, Chris Heria interviews top calisthenics athletes from around the world during a major meetup in Madrid. These elite athletes, including champions and competitors, share three essential tips they wish they knew before starting calisthenics. Common themes include the importance of warming up, mastering the basics, having structured workouts, and getting professional coaching. They emphasize the mental aspect of the sport, avoiding injury, and not rushing progress. The video encourages viewers to learn from these insights to maximize their training efficiency and avoid common mistakes.

Takeaways

• 🏋️‍♀️ Warm up thoroughly before training to avoid injuries, as many athletes regret not doing this earlier in their calisthenics journey.
• 🏅 Master the basics before attempting advanced moves. Building a strong foundation helps prevent injury and ensures proper form.
• 👩‍🏫 Seek guidance from a coach or mentor to speed up progress, as many athletes wished they had done this sooner.
• 🧠 Believe in yourself and work on building your confidence early on. Self-doubt can hinder progress.
• 💪 Listen to your body to avoid overtraining and injury. Recovery and mental strength are key to long-term success.
• 📏 Set specific goals and focus on exercises that align with those goals rather than wasting time on unrelated movements.
• 🤝 Find training partners or a community to push and motivate you, as it can enhance your performance and enjoyment.
• 📊 Structure your workouts properly instead of randomly picking exercises to ensure consistent progress and avoid plateaus.
• 🚶‍♀️ Incorporate active rest instead of full rest days to stay in motion, helping with recovery and progress.
• 🏆 Enjoy the journey, not just the destination. Learning to love the process makes training more rewarding and less stressful.

Q & A

Who is Jazzy Fil Noa and what achievement did she recently accomplish?

Jazzy Fil Noa is the first official female calisthenics athlete. She recently won first place in the women's division at Swoop.

What are the three things Jazzy Fil Noa wishes she knew before starting calisthenics?

Jazzy wishes she knew the importance of warming up, mastering the basics, and having a structured workout routine.

What advice does Malin, another top female athlete, give about starting calisthenics?

Malin advises focusing on fundamental strength, seeking help from a coach, and believing more in yourself to progress faster.

What does Levon emphasize as the most important aspects when starting calisthenics?

Levon highlights the importance of listening to your body to avoid injuries, having a good mindset, and progressively strengthening finger muscles.

What does Radoslav say about the importance of ego and mentorship in calisthenics?

Radoslav advises pressing down your ego, not comparing yourself to others, and finding a mentor to gain knowledge and avoid mistakes.

What three tips does Nathan Boses offer to those starting calisthenics?

Nathan suggests not being afraid of fatigue, focusing on exercises that align with your specific goals, and not obsessing over training duration, but listening to your body.

What are Maya Silva's three key lessons in her calisthenics journey?

Maya Silva emphasizes the importance of coaching, trusting in yourself, and persevering without giving up.

According to Victor Reyes, why is having a partner important in calisthenics?

Victor Reyes believes having a partner is crucial because they can push you and ensure you're performing exercises correctly.

What does Yousef Moro advise regarding goals in calisthenics?

Yousef Moro stresses setting a clear goal and breaking it down into smaller steps to stay motivated and progress steadily.

What does Tony Gus suggest for those looking to progress faster in calisthenics?

Tony Gus suggests finding something you love about calisthenics (like dynamics or statics), working out properly to avoid injuries, and getting someone to teach you proper techniques.