【体重公開】体重30キロ台！ガリガリアイドルが体型を維持するためにやっていること！💖食生活/筋トレ【ダイエット】

Summary

In this video, the speaker thanks viewers for their support on a recent dietary video and answers questions related to their personal eating habits. They emphasize the importance of mindful eating, such as chewing food thoroughly and avoiding overeating. The speaker discusses their 18-year-long routine, rarely skipping meals, and avoiding snacks, with occasional indulgence on special days. They also mention the importance of choosing healthier options when grocery shopping and keeping portions controlled. Overall, the video encourages a balanced, mindful approach to eating, highlighting personal strategies to maintain health and satisfaction.

Takeaways

• 😀 The speaker appreciates the positive response to their recent food-related video and addresses questions from viewers.
• 🍽️ They have been following a specific dietary lifestyle for the past 18 years, which has helped them maintain their health.
• 🥗 They don't skip meals entirely, although some days they eat only one meal. They rarely snack unless it's something readily available at the store.
• 🛒 When they do snack, they prefer not to indulge too much and focus on light meals rather than heavy processed snacks.
• 📅 Their meal routine is flexible, especially since they live alone, allowing them to adjust eating times to suit their personal schedule.
• 🥢 The speaker emphasizes the importance of eating slowly and chewing food well to feel full and satisfied.
• ⚖️ They maintain their weight by eating regularly and choosing lighter foods when they want to avoid gaining weight.
• 🛑 The speaker avoids overeating and tries to remain conscious of their food intake, particularly when it comes to portion control.
• 🥤 They drink plenty of water and focus on mindful eating habits to stay healthy and satisfied.
• 💪 The speaker has a long-standing habit of maintaining their diet, which has become second nature and helps them keep fit and healthy.

Q & A

What is the purpose of the video?

The video aims to answer questions and share insights about the speaker's eating habits, health practices, and general lifestyle tips.

What eating habits does the speaker follow?

The speaker mentions that they have been following the same eating habits for 18 years, which includes regularly eating meals without skipping and not snacking often. They also prefer home-cooked meals and avoid unhealthy snacks.

Does the speaker snack often?

No, the speaker mentions they rarely snack. However, when they do snack, they try to buy healthier options from the supermarket.

How does the speaker manage hunger throughout the day?

The speaker manages hunger by eating regular meals, chewing food slowly, and ensuring they feel satisfied after meals. They avoid going long periods without eating, and when they feel hungry between meals, they try to find healthier alternatives.

What strategy does the speaker use when they feel like overeating?

The speaker tries to eat more slowly and consciously, paying attention to how much they eat. They also emphasize eating food that makes them feel full and satisfied without overindulging.

How does the speaker approach meal timing and consistency?

The speaker notes that they live alone, so they control their own meal timing, which they consider important. They stick to consistent meal patterns and adjust based on their own schedule.

Does the speaker believe in strict dieting or deprivation?

No, the speaker doesn’t believe in depriving themselves of food. They emphasize that even on days when they are busy, they never completely skip meals. They prefer moderation and mindful eating.

What kind of food choices does the speaker prefer?

The speaker prefers healthy, home-cooked meals and avoids junk food. They choose foods that are nutritious and satisfying, even mentioning that they try to buy foods with less sugar and healthier ingredients.

How does the speaker view their long-term eating habits?

The speaker believes their long-term consistency in eating habits is one of the reasons for their stable health and weight. They have maintained the same eating pattern for 18 years.

What is the speaker's attitude toward indulgence?

The speaker believes in occasional indulgence, especially after a hard day’s work. However, they balance it with healthy habits and don't overeat regularly.