people will never drain your energy again if you do THIS

Summary

This video discusses the impact of energy dynamics when interacting with others. Some people drain our energy while others uplift us, and this is largely influenced by subconscious absorption of thoughts, emotions, and belief systems from those around us. The speaker emphasizes the importance of setting boundaries and regulating one's own energy, suggesting practices like breathwork to release unprocessed emotions and heal inner wounds. By doing so, individuals can stop attracting toxic people, take back their power, and feel more magnetic and empowered in their relationships and interactions.

Takeaways

• 😀 Energy exchanges with others can either drain or enhance your energy, depending on their energy and mindset.
• 🌀 We subconsciously absorb the thoughts, beliefs, and emotions of those we spend time with, which can affect us energetically.
• 🔄 People may resist your self-improvement or changes because it reflects what they're not doing, leading to feelings of guilt or judgment.
• 🌱 Setting boundaries with toxic people helps protect your energy and allows for personal growth by healing inner emotional wounds.
• ⚡ Being around people with disregulated energy can cause you to become disregulated as well, but staying centered can prevent this.
• 🌟 You can influence the energy of others by maintaining your own inner balance, leading them towards co-regulation instead of disregulation.
• 🎯 People fight for familiarity, meaning they often resist changes that disrupt their comfort zones, even if it's toxic.
• 🔑 Taking responsibility for your own energy and not blaming others for draining you is key to breaking toxic cycles.
• 🚪 When you heal your internal wounds, people who drain your energy will naturally fall out of your life, no longer resonating with you.
• 🧘 Techniques like breath work help release unprocessed emotions, regulate your nervous system, and foster feelings of safety in your body.

Q & A

Why do some people drain our energy while others enhance it?

Some people drain our energy because they may have a negative or disregulated energy that affects us subconsciously, making us feel depleted. Others enhance our energy as they may be more positive, inspiring, and uplifting, making us feel more motivated and present.

What is the role of our subconscious in absorbing energies from others?

Our subconscious mind absorbs thoughts, motivations, and belief systems from the people we surround ourselves with, even if we consciously decide not to be influenced by them.

How can we energetically shift our energy to not be affected by others?

We can shift our energy by setting boundaries, understanding our own beliefs and motivations, and learning to regulate our own emotional state, so we are not easily swayed by the energies of others.

What is the impact of being around people with limited views on life?

Being around people with limited views can subconsciously influence us to adopt their perspectives, potentially leading to a sense of guilt or shame when we try to break away from those limitations.

Why do people sometimes feel guilty for improving their lifestyle or health?

People may feel guilty for improving their lifestyle or health because they perceive judgment or triggers from those around them who are not making similar positive changes, reflecting a sense of disapproval or discomfort.

How does the energy of the people we surround ourselves with affect us?

The energy of those around us can expand our energetic field and influence our emotions and thoughts. If they are disregulated, it can lead us to also become disregulated, but if we maintain a regulated state, we can potentially help them co-regulate.

What is the significance of the statement 'people fight for familiarity' in the context of energy dynamics?

The statement 'people fight for familiarity' means that individuals often seek out or create situations that mirror their past experiences, even if those experiences were negative, because it feels familiar and 'normal' to them.

How can we remain in a higher vibrational state and not be affected by others' fear or negativity?

To remain in a higher vibrational state, we can practice self-regulation, set boundaries, and focus on adding positive energy to the collective consciousness rather than internalizing others' fears or negativity.

What is the importance of understanding our own stories and beliefs in managing our energy?

Understanding our own stories and beliefs is crucial because they shape how we perceive and react to others' energies. By recognizing and challenging limiting beliefs, we can change our energy dynamics and stop attracting toxic or draining people into our lives.

How does the concept of 'familiarity' relate to the people we attract into our lives?

The concept of 'familiarity' suggests that we often attract people who reflect our own inner state or past experiences. If our past was chaotic or filled with drama, we might unconsciously attract similar energy into our current life.

What role does breath work play in regulating our energy and emotions?

Breath work is a powerful tool for releasing unprocessed emotions and regulating our energy. It can help us feel safe within our own bodies, separate from others' energies, and enhance our overall well-being.