Everything you need to know about anti-aging powerhouse Niacinamide!
Summary
TLDRDr. Amir Karam, a board-certified facial plastic surgeon, introduces niacinamide (vitamin B3) as a powerful ingredient for anti-aging skincare. He explains its multifaceted benefits, including hydration, reducing redness, controlling oil production, minimizing pores, addressing pigmentation, and reducing fine lines. Dr. Karam emphasizes the importance of using niacinamide consistently in a skincare routine, combining it with other active ingredients like vitamin C and retinol for optimal results. He also highlights the role of sunscreen in protecting the skin. This video provides key insights into niacinamide's efficacy and its role in achieving youthful, healthy skin.
Takeaways
- 😀 Niacinamide, also known as Vitamin B3, is a multitasking, water-soluble active ingredient that directly impacts skin health and anti-aging.
- 💧 It enhances skin hydration by supporting the skin barrier, helping retain water and preventing pollutants and irritants from entering the skin.
- 😌 Niacinamide reduces redness and irritation, which helps calm the skin and prevent pores from becoming clogged, especially for those with acne, rosacea, or eczema.
- 🧴 It reduces oil production, making it beneficial for oily skin and helping to prevent clogged pores and acne breakouts.
- 🎨 Niacinamide can reduce pigmentation by decreasing melanin production at the melanocyte level, which helps even out skin tone and reduce sunspots and melasma.
- 💡 The ingredient also has antioxidant properties that protect the skin from sun damage, helping to slow down the breakdown of collagen, which can reduce fine lines and wrinkles.
- 🔬 Niacinamide works synergistically with other active ingredients like Vitamin C, retinol, and peptides, amplifying the overall anti-aging benefits.
- 💆♀️ It's suitable for all skin types—whether oily, dry, young, or old—and can be used morning and night for consistent results over time.
- 🌞 Sunscreen is essential when using active ingredients like niacinamide to prevent sun damage and maximize skin improvements.
- 📚 Niacinamide may also have potential cancer-preventing properties, though more research is needed to confirm its role in preventing skin cancer.
Q & A
What is niacinamide and why is it important in skincare?
-Niacinamide is a form of Vitamin B3 that plays a key role in skincare due to its multitasking ability to address multiple skin concerns, such as hydration, redness, fine lines, pigmentation, and more. It's water-soluble and has been proven to prevent aging and improve the overall health of the skin.
How does niacinamide help in hydrating the skin?
-Niacinamide enhances the lipid bilayer of skin cells, improving the skin barrier function, which helps retain moisture and prevent water loss. This results in firmer, more hydrated, and youthful skin.
What role does niacinamide play in reducing redness and irritation?
-Niacinamide has anti-inflammatory properties that help calm skin irritation and reduce redness. This makes it useful for people with conditions like acne, rosacea, or eczema, as well as for those using potentially irritating ingredients like retinol.
How does niacinamide help reduce the appearance of pores?
-By reducing oil production in the skin, niacinamide helps prevent pores from becoming clogged and dilated, which in turn reduces the visibility of large pores and helps prevent acne.
What effect does niacinamide have on pigmentation and melasma?
-Niacinamide helps by suppressing the production of melanin in melanocytes, which reduces the formation of dark spots, sunspots, and melasma. It also breaks up existing pigment on the skin's surface, leading to a more even skin tone.
Can niacinamide help with fine lines and wrinkles?
-Yes, niacinamide may reduce fine lines and wrinkles by improving hydration, enhancing the skin barrier, and offering antioxidant protection, which reduces the loss of collagen due to sun damage.
Is there evidence that niacinamide can help prevent skin cancer?
-Early studies suggest that niacinamide may help reduce the risk of skin cancer, though the evidence is not conclusive yet. This is a potential bonus benefit of using niacinamide in your skincare routine.
Who can use niacinamide, and is there any skin type that should avoid it?
-Niacinamide is suitable for all skin types, including oily, dry, sensitive, and mature skin. It has no known contraindications, making it a versatile option for anyone looking to improve their skin health.
How often should niacinamide be used in a skincare routine?
-Niacinamide should be used consistently, both in the morning and evening, as part of a long-term skincare routine to see the best results. Regular use over time leads to continuous improvements in skin condition.
What other ingredients work well in combination with niacinamide?
-Niacinamide works synergistically with other anti-aging ingredients like Vitamin C, retinol, growth factors, and peptides. Combining these ingredients enhances their effectiveness, creating a powerful skincare routine.
Outlines
👋 Introduction to Dr. Amir Karam and Niacinamide
In this introduction, Dr. Amir Karam, a board-certified facial plastic surgeon, discusses his expertise in facial rejuvenation and introduces the topic of the video: the benefits of niacinamide, an important active ingredient in skincare for anti-aging. He promises to explain its role in skin care, who can benefit from it, and how to use it effectively. He emphasizes that viewers will leave the video convinced of its importance if they aren't already using it.
🌿 What is Niacinamide?
Dr. Karam explains that niacinamide, also known as vitamin B3, is a water-soluble vitamin with proven benefits for skin health. He highlights its multitasking properties, which make it ideal for addressing various signs of aging, such as fine lines, discoloration, and dryness. Niacinamide works at the cellular level, impacting skin processes and providing visible results. He also stresses that combining niacinamide with other active ingredients creates a synergistic effect that enhances skin care outcomes.
💧 Hydration and the Skin Barrier
Dr. Karam dives into one of the key benefits of niacinamide: improving hydration. He uses an analogy of a dehydrated carrot to illustrate how skin cells lose water as they age, causing the skin to look deflated and dull. Niacinamide strengthens the skin barrier, helping it retain moisture and block pollutants, which leads to more supple and youthful-looking skin. This enhanced barrier function is critical for maintaining healthy, hydrated skin.
😌 Calming Redness and Irritation
Niacinamide's ability to calm redness and inflammation is the focus here. Dr. Karam explains how skin irritation can lead to redness, swollen pores, and even acne or rosacea. Niacinamide helps reduce inflammation, making it easier for the skin to absorb other products and prevent issues like clogged pores. It also allows those using stronger products like retinol or glycolic acids to tolerate them better, reducing the risk of irritation.
🧴 Managing Oil Production and Pores
Dr. Karam outlines how niacinamide helps manage oil production and reduce pore size. Excess oil can clog pores and cause acne, but niacinamide regulates oil production, leading to fewer blockages and clearer skin. This is especially beneficial for those with oily skin or acne-prone conditions. Niacinamide's ability to control oil also helps balance the skin's overall condition.
🌞 Reducing Pigmentation
In this section, Dr. Karam explains niacinamide's role in reducing pigmentation issues like melasma and sunspots. Niacinamide works by suppressing melanin production at the melanocyte level and breaking down existing pigmentation. This results in more even-toned skin and fewer dark spots. Dr. Karam also mentions how niacinamide complements other ingredients like vitamin C and retinol in brightening and evening the skin.
👶 Fighting Fine Lines and Wrinkles
Dr. Karam discusses how niacinamide can help reduce fine lines and wrinkles, partly due to its hydration-boosting properties. Additionally, niacinamide has antioxidant effects, which help slow down collagen loss caused by sun damage. There are studies suggesting that niacinamide may also increase collagen and keratin production, improving overall skin texture and making it more youthful-looking.
🛡️ Potential Cancer Protection
Dr. Karam touches on early research suggesting that niacinamide may offer protective benefits against skin cancer. While the studies are still in the preliminary stages, the potential anti-cancer properties of niacinamide are another possible benefit, adding to its wide range of skin-improving effects.
🙋 Who Should Use Niacinamide?
In this section, Dr. Karam highlights that niacinamide is suitable for all skin types and ages, making it an inclusive ingredient. There are no contraindications for niacinamide, meaning anyone can benefit from its use. He advises using it both morning and night for best results and emphasizes consistency as the key to achieving long-term improvements in skin health.
☀️ Consistency and Synergy in Skin Care
Dr. Karam stresses the importance of using niacinamide consistently to see lasting results. He also highlights the need for sun protection, as skipping sunscreen negates the benefits of active ingredients like niacinamide. Additionally, he recommends combining niacinamide with other active ingredients, such as vitamin C and retinol, for synergistic effects that maximize skin care outcomes.
💡 Conclusion: The Power of Niacinamide
In conclusion, Dr. Karam reiterates niacinamide's role as a key ingredient in his Trifecta skincare regimen. He emphasizes its versatility, effectiveness, and ease of use, making it a must-have for anyone serious about improving their skin. He encourages viewers to share the information with others and to subscribe for more videos on anti-aging and facial rejuvenation. He ends the video by expressing his passion for educating and empowering people to take care of their skin.
Mindmap
Keywords
💡Niacinamide
💡Hydration
💡Skin Barrier
💡Anti-aging
💡Synergy
💡Redness
💡Oil production
💡Pigmentation
💡Fine lines and wrinkles
💡Consistency
Highlights
Dr. Amir Karam, a board-certified facial plastic surgeon, explains the importance of niacinamide in skincare and why it should be a key ingredient for anti-aging.
Niacinamide, also known as vitamin B3, is a water-soluble vitamin with multitasking effects on skin aging, hydration, redness reduction, pore size management, and more.
Niacinamide is involved in many processes that improve the skin’s barrier function, helping to retain moisture and protect the skin from pollutants and irritants.
Niacinamide’s anti-inflammatory properties help calm skin redness, prevent pore dilation, and reduce the likelihood of acne and rosacea.
It helps regulate oil production in the skin, which is beneficial for those with oily skin or prone to acne and clogged pores.
Niacinamide reduces pigmentation by suppressing melanin production and breaking up existing pigment, leading to a more even skin tone and fewer sunspots.
It can help improve fine lines and wrinkles by supporting the skin's hydration and antioxidant defense mechanisms, preserving collagen and promoting elasticity.
The potential anti-cancer benefits of niacinamide are still under investigation, but early studies suggest it may reduce the risk of skin cancer.
Niacinamide is suitable for all skin types, regardless of age, skin tone, or oiliness, making it a universal solution for skin care.
It should be used consistently, both morning and evening, to see long-term results in skin hydration, brightness, and overall health.
Dr. Karam emphasizes the importance of combining niacinamide with other active ingredients, like vitamin C and retinol, for synergistic effects in anti-aging routines.
He advocates using a broad-spectrum sunscreen in conjunction with niacinamide to protect the skin from UV damage and maintain the benefits of other active ingredients.
Dr. Karam highlights the value of simplicity and consistency in skincare routines, stressing the importance of sticking to a regular regimen for optimal results.
The trifecta system developed by Dr. Karam incorporates niacinamide along with other key ingredients to deliver comprehensive anti-aging benefits in just three steps.
Dr. Karam concludes that niacinamide is a 'hero' ingredient in modern skincare and encourages viewers to share this knowledge and incorporate it into their routines for long-term skin health.
Transcripts
hi everyone I'm Dr Amir Karem board
certified facial plastic surgeon founder
and creator of care MD's skin I
specialize in facial Rejuvenation which
basically means I help people look as
young as they feel and on today's
episode of skin School we're going to
talk about a very important active
ingredient this should be a part of your
skin care regimen if you're serious
about anti-aging and that is niacinamide
niacinamide is one of those increasing
you know we're learning more about it
getting more awareness about it you're
hearing more on social media Etc and
what I'm going to do is I'm going to
break it down for you I'm going to
explain why it's so important why I love
it so much why I've included it into our
skin care regimen which is the trifecta
and ultimately I'm going to put into
perspective so you can be empowered and
make the right decisions but also at the
end I'm going to talk about who's a
candidate for it who's not a candidate
for it how you should use it you know
all the kind of basic basic things that
go along with it but trust me when I say
this watching this entire video you're
going to be convinced that if you're not
already on it you're going to want to be
on it and you're going to more
importantly understand why it's so
important all right folks so so let's
break this down foreign
[Music]
so what is niacinamide so niacinamide is
vitamin B3 now there's a number of
different B vitamins out there but
vitamin B3 happens to be niacinamide
niacinamide is the one that has the
direct impact on skin it's a
water-soluble vitamin it's one that has
been studied in you know many different
settings and has been shown and proven
to have what's really really important
in skin care and that is a multitasking
impact on Aging prevention of the skin
and why multitasking is so important
because when you think about what
happens to the skin as it ages it's not
just one thing it's not just fine lines
it's not just discoloration it's not
just dryness it's not just pores it's
all of those things and more right a lot
of different things are happening to the
skin as it ages so when you can find an
individual
active ingredient that can directly
impact
maybe all of those things then you've
really come out on top why because it's
much more efficient and it's much more
effective and especially when you
combine it with other very effective
anti-aging active ingredients then what
you're getting is synergy and Synergy
means that one plus one is not two now
it's three or four and that was really
like I said at the end of the day an
important concept for us when we
developed the trifecta was that we
wanted to bank on the Synergy aspect of
it and I'm going to teach you how you
can do that and what are the components
that you want to add into your your
basic regimen in addition to niacinamide
that you can achieve Synergy and make
big big impacts on your skin over time
what I'm going to do is I'm going to go
through all the benefits and this is
just to give you an idea of like when I
say multitasking what I'm exactly
talking about and I don't want to you
know bore you with any biochemistry so
I'm just going to Simply say that
niacinamide is taken up into the skin it
is then converted into a CO enzyme which
is called nicotinamide adenine diet
nucleotide and when it's transformed
into that's where all the impact starts
happening in the skin and many things
that we have in skin care do exactly
that they go in as one thing then they
get converted into something else and
then they start doing all sorts of
beautiful and crazy you know miraculous
biochemical things that will have impact
and that is by definition when an active
ingredient does an active ingredient
imparts a true
chemical or biochemical change that is
beneficial for us at the skin level so
that we can see it but what's happening
is it's working at the cell level and
that changes everything I mean that's
the whole story between something that's
active versus something that is
essentially you know just being sort of
added for the sake of it sounds really
cool like you know clips of some algae
and Western you know wherever and you're
like oh that sounds amazing it's super
rare and it costs 300 in a bottle but
what does it actually do no one really
knows what I'm sharing with you is stuff
that we know does Something Real at the
biochemical level all right so what are
those changes
so number one is hydration now remember
hydration I mean it sounds this whole
family the body we need to hydrate we
drink a lot of water Etc but what's
happening at the cell level now
hydration basically comes down to this
take a vegetable for example so when you
have a vegetable like a carrot and you
leave it out for a day or two it starts
to get flimsy right the flimsiness of
that is because it has become dehydrated
the water has left the cell membrane and
the turgor in the carrot is lost now you
stick that same carrot in some water you
know half an hour later the thing is
crispy again that's because it's taken
water in the cells in our skin as we age
begin to lose the function towards
dehydration meaning that it loses more
water than it is able to retain and one
of the things that happens is that the
skin becomes more sallow and becomes
more deflated and when skin has the
opposite effect when it's youthful it's
Supple it's it's firm right so that's a
big function of hydration now when you
get a little bit more granular what's
happening at the cell level is cells are
surrounded by a lipid bilayer which is
basically two fatty acids that are
protecting and creating the cell so
inside of the cell is all the good stuff
and outside of the cell is the stuff
that you know either wants to get into
the cell or that we want to get out of
the cell and what we want in the in this
case is we want a lipid bilayer and this
by the way is the Skin Barrier function
that you keep hearing about and you've
heard many times and what is happening
is you want a Skin Barrier to function
by allowing the retention of water and
prevention of things like pollutants and
irritants from getting into the cell
right so you want to keep the bad stuff
out and you want to be able to bring in
water and keep water in and retain it
that's a very important function of a
skin of a healthy Skin Barrier now what
niacinamide is doing is it's enhancing
and optimizing that which is really
really important so the skin becomes
more Supple more hydrated and you keep
the bad stuff like the irritants and
pollutants out which can cause the skin
to become more sensitive it can cause
all sorts of Havoc internally to the
cells Etc so that's a key key piece of
the the hydration store and I hope that
made some sense for you so now you kind
of understand how this is all sort of
working out number two it's calming
redness now redness is caused by
irritation and inflammation why is that
bad well because if the skin is inflamed
or irritated you know it's swollen and
swelling at the microscopic level means
that first of all anything you put on
the skin is unlikely to get through the
skin number two the skin is going to
appear red you know which is not a great
complexion to have it looks irritated
and inflamed but also the pores on the
surface of the skin if they're swollen
the pores get blocked and as a result
the oils that are trying to leave the
gland and go through the the duct and
get expressed under the surface of the
skin get blocked up and as a result they
get dilated and dilated pores are what
you see on the surfaces what people call
pores like oh that person has large
pores the pores have gone larger because
they've gotten dilated as a result of
blockage so all of this together creates
you know changes that are consistent
with acne even rosacea and even eczema
can be exacerbated by this phenomenon
this effect and niacinamide can reduce
all of that and calm the skin and that's
a really really important thing also if
you're somebody who uses Retinol for
example or uses glycolic acids Etc and
your skin gets a little irritated well
the presence of niacinamide in your skin
care routine can calm the skin and help
you tolerate those things even better
number three back to pores now we just
mentioned the inflammatory impact on
pores but what about the oil production
well oil production the more oil is
secreted by the glands the more likely
it is to clog up and dilate well one of
the things that niacinamide is really
good at is decreasing the production of
oil oil so if you have oily skin you
have prone to cloggage and acne and
things like that by reducing the
production of oil you're going to be
able to manage your pore size acne as
well as just all around oil condition of
the skin so you if you have oily skin
you'll kind of dry it dry your skin a
little bit more in terms of its balance
which is probably favorable for a lot of
different reasons next is pigmentation
so I've made several videos talking
about melasma and you know how pigments
and all that stuff are impacted but
here's the story so a Milano site is a
cell that produces pigment it produces a
pigment called melanin melanin is
created by the melanocyte expressed
through the melanocyte Skin Barrier and
into the skin and it kind of migrates
all the way up to the surface of the
skin where eventually you see it as a
pigmentation plaque and if they start to
form together you form a larger Sunspot
melasmus caused by the same sort of
mechanism So What vitamin B3 in this
case niacin might is doing is it's
working at the melanocyte level by
suppressing through multiple different
Pathways suppressing the production of
the melanin molecule which is wonderful
if you can decrease the production of
pigment therefore you're going to get
less pigment production in addition it
also works on breaking up the pigment
that's already made it to the surface so
it's kind of like you know hitting it on
both both levels which is excellent
that's how you want to manage the issue
so the net effect is the skin is going
to be more even toned it's going to be
less likely to have sun spots and all
these different things and it's
synergistic and I'll explain why because
vitamin C and retinol work in the same
sort of way so now you're you're
bringing in multiple different actives
that are doing essentially the same
thing so you're really recruiting your
your forces to be able to really even
the tone and brighten and create a more
even beautiful youthful looking skin
surface next is fine lines and wrinkles
now does fine lines and wrinkles improve
because you've improved the hydration
function of the skin and the skin can
barrier function possibly there's also
some some studies that show that because
of the antioxidant impact of niacinamide
you're decreasing the sun damage and the
acceleration of loss of collagen that
happens through that mechanism it's been
shown to increase some keratin possibly
some collagen you've got all these
different things that are working to
overall improve the presence of fine
lines and wrinkles another huge win
because that is a big part of people's
misery when it comes to the aging
process and supple skin decreased Fine
Lines more bright all excellent
components of of anti-aging now the
final final one might be a little bit of
a bonus we're still in the early stages
of figuring out whether this has you
know a real meaningful impact or not but
there's been some early suggestions some
studies of nicotinamide can impact
the pre-cancer cancer Evolution so if
that's the case well then you get this
bonus benefit of anti-aging and
decreasing you know the likelihood of
cancer how much of that makes a
difference what's what does it take to
to do that I'm not 100 sure I don't
think the studies are clear on that yet
but that's just something to know and
keep in mind that you might be getting
some anti-cancer benefits in addition to
all the other ones that we're talking
about here
all right so let's uh talk about who's a
candidate who's not basically it comes
down to this any skin type whether
you're oily dry you know younger older
lighter darker doesn't make a difference
you will benefit from nice and mine so
it's one for all doesn't make a
difference like there's no
contradication on that aspect how should
you use it typically it's used morning
and evening and like anything else you
want to use it consistently use it
regularly all these changes that we're
talking about are going to be impacted
best when you're doing it consistently
month over month year after year you're
going to get all these changes to
continuously improve the quality and
condition of the skin over time starting
and stopping one of the worst things you
can do and it's no different for
niacinamide so once you discover it you
decide you want to get on it stick stay
on in and stay on it for good like
always anytime you're going to be on a
active skin care ingredient means that
you're taking your skin seriously it
means that you're taking the big guns
out and you're going to actually do
something really meaningful to your skin
so do not
forget about sunscreen make sure that
sunscreen is a part of your routine
because you're taking all these steps
forward but you're taking more steps
backwards when you're not using
sunscreen addition so a good broad
spectrum sunscreen I've done lots of
videos on on the importance of sun
protection and the overall process make
sure you're using daily broad spectrum
mineral-based sunscreen in addition to
anything you do actively and I alluded
to this earlier but you want to combine
this with other excellent actives and
some of the big ones are vitamin C
retinol you know growth factors are
really key and important as well as
peptides and and all these other ones so
I actually have a whole video set up for
the key components in a optimal skin
care routine but suffice it to say I
personally took all of this into major
consideration as I mentioned earlier
when I developed a trifecta specifically
illuminate and brought all of these
aspects into one because why that's
important is because again Synergy is
King you really get more out of things
when they're done done in combination
number two it's easier to stay
consistent with something that is
literally just one or two or three steps
and that's what the trifecta is for
those of you who don't know it's like
one two three steps you get all these
different components included in there
but ultimately like I said sun
protection consistency picking the right
things to be a part of your regimen and
using it from now and forever you will
definitely see changes that are
happening in your skin so this is why
niacinamide is one of our hero
ingredients that I want to highlight and
I want to make sure you know about it
you can benefit from it share this with
some friends and family who have uh you
know some interest in and want to be
informed on what they can do to actively
take care of their skin and hopefully
this gives you some perspective on the
particular ingredients that you may
already be using on your skin or that
you may you know as a result of this
video want to explore if you haven't
already and you like this type of
content make sure you subscribe to this
Channel and any questions you have drop
them in the comments below sign up for
the carom MD Journal which is a written
blog that comes to your email and has
all sorts of very important things that
I think will will help educate you and
Empower you to make excellent choices
along the way all right folks that was a
real pleasure of mine niacinamide is our
hero for for this video more videos to
come on different aspects of skin
anti-aging as well as everything else
related to facial Rejuvenation hope you
enjoyed it thanks so much Dr Amir Karim
foreign
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