7 Habits of Highly Effective Athletes

Summary

Este video explora los hábitos de los atletas elitistas y cómo estos pueden ser aplicados por cualquier persona para mejorar su rendimiento. A través de siete ejemplos de deportistas iconicos como Kobe Bryant, Novak Djokovic, Tiger Woods, Eliud Kipchoge, Serena Williams, Tom Brady y Cristiano Ronaldo, se revela cómo la costumbre, el entrenamiento mental, la autodisciplina, el enfoque en el entorno, la aversión a la pérdida, la autocrítica y el trabajo duro adaptativo son claves para el éxito en el mundo del deporte.

Takeaways

• 🏀 **Kobe Bryant**: Su éxito se atribuye a su intenso entrenamiento físico y mental, visualizando situaciones de juego diariamente para superar el miedo y prever el campo de juego.
• 🎾 **Novak Djokovic**: Adoptó la mentalidad de la 'ilusión positiva', creyendo firmemente en su capacidad de ser el mejor del mundo a pesar de las probabilidades adversas.
• 🏌️ **Tiger Woods**: Su éxito se vio impactado por su enfoque egoísta, lo que le permitió alcanzar el pináculo del golf pero también le causó controversias personales.
• 🥇 **Eliud Kipchoge**: Mantiene una vida humilde y sin distracciones, lo que le ayuda a enfocar su energía en su deporte y mantener un rendimiento精英.
• 🏆 **Serena Williams**: Su motivación principal es el odio a la pérdida, lo que la impulsa a evitar derrotas y a ser la mejor en su deporte.
• 🏈 **Tom Brady**: A pesar de ser considerado el 'perro subestimado', su autocrítica y deseo de mejorar constantemente le permitieron una larga y exitosa carrera.
• ⚽ **Cristiano Ronaldo**: Su transformación de un talento prometedor a un productor constante de goles se debió a su rechazo a confiar únicamente en su talento y su enfoque en un trabajo duro adaptativo.
• 💡 **Las costumbres son clave**: Los atletas élite han forjado hábitos que les permiten ser altamente efectivos en su desempeño, más allá de la talento o la nace.
• 🧠 **El entrenamiento mental**: Muchos atletas de elite emplean técnicas de visualización y mentalidad para estar preparados ante situaciones desconocidas y superar el miedo.
• 🥦 **La disciplina y el estilo de vida**: Un estilo de vida disciplinado y centrado en el deporte es es fundamental para mantener un rendimiento constante y evitar caer en la tentación.
• 🔄 **La adaptabilidad y el trabajo duro**: Los atletas que mantienen su éxito a lo largo de las décadas son aquellos que se adaptan y trabajan incansablemente para mejorar constantemente.

Q & A

¿Qué hábito distingue a los atletas elite de los demás?

Los atletas elite han forjado hábitos que los hacen altamente efectivos en su desempeño en el deporte.

¿Cuántas horas al día solía entrenar Kobe Bryant y qué incluía su rutina?

Kobe Bryant solía entrenar seis horas al día, seis días a la semana, incluyendo trabajo en habilidades de baloncesto, entrenamiento de fuerza y trabajo en la pista para mejorar su rendimiento en el campo.

¿Qué tipo de entrenamiento mental realizaba Kobe Bryant para complementar su entrenamiento físico?

Kobe Bryant se entrenaba visualizándolo horas al día, corriendo todas las posibilidades de tiros, pases y jugadas defensivas en su mente, creando un guion mental para ejecutar en el campo cuando surgían esas situaciones.

¿Qué llaman algunos a la actitud que Novak Djokovic adoptó al aspirar a ser el mejor tenista del mundo en su carrera temprana?

La actitud de ser positivamente delusional es lo que algunos llaman a la actitud que Djokovic adoptó, la cual le permitió trascender sus limitaciones actuales y esencialmente lo llevó a mejorar su dieta, rutina de entrenamiento y práctica de la atención plena.

¿Por qué se considera que la actitud positivamente delusional es importante para alcanzar el éxito en el deporte?

La actitud positivamente delusional es importante porque te permite aspirar a cosas que anteriormente eran inalcanzables, sirviendo como punto de ignición para luego forjar un camino hacia la experticia, impulsada por una variedad de otros factores.

¿Qué revela el comportamiento de Tiger Woods sobre la naturaleza de los atletas elite?

El comportamiento de Tiger Woods revela que a menudo los atletas elite llegan a donde están debido a su enfoque en el éxito personal, lo que puede llevar a ser egoístas y centrarse únicamente en sus propios intereses y logros.

¿Cómo ha manejado Eliud Kipchoge su éxito y fama para mantener su enfoque en el atletismo?

Eliud Kipchoge ha manejado su éxito y fama viviendo una vida excepcionalmente humilde, residiendo con otros atletas en habitaciones de campamento básicas y compartiendo responsabilidades, lo que le ayuda a mantenerse centrado en su arte sin distracciones.

¿Qué ha sido la motivación detrás del éxito de Serena Williams en el tenis?

La motivación detrás del éxito de Serena Williams ha sido su odio por la pérdida, que la ha impulsado a evitar las derrotas y a ser la mejor que puede ser, a pesar de tener un gran éxito y títulos.

¿Qué hizo Tom Brady para prolongar su carrera y mejorar su rendimiento a lo largo de los años?

Tom Brady prolongó su carrera y mejoró su rendimiento siendo crítico con sí mismo, viendo filmación de cada juego y buscando formas de mejorar, a pesar de sus éxitos, manteniendo una filosofía de no creer en su propia publicidad.

¿Qué hizo Cristiano Ronaldo para transformarse en un productor de goles y no solo depender de su talento natural?

Cristiano Ronaldo transformó su talento en una prolificidad goleadora a través del trabajo duro constante y la adaptabilidad, rechazando la complacencia y la holgazanería que a veces vienen con el talento natural.

¿Qué tipo de esfuerzo es necesario para mejorar el talento y alcanzar el éxito a largo plazo en el deporte?

Es necesario un esfuerzo específico y adaptativo que se centre en mejorar constantemente, más allá de la mera cantidad de horas invertidas, para alcanzar el éxito a largo plazo en el deporte.

Outlines

00:00

🏆 Hábitos de Éxito en los Deportistas Élites

Este párrafo explora los hábitos que distinguen a los atletas de élite de los demás. Se destaca la rutina diaria de Kobe Bryant, quien dedicaba seis horas al día a entrenamientos físicos y mentales para mejorar su rendimiento en el campo. También se menciona la historia de Novak Djokovic, quien superó su reputación de ser un "constante choker" para convertirse en uno de los mejores tenistas de todos los tiempos, gracias a su actitud positiva y a su ambición de excelencia. Además, se discute cómo Tiger Woods ha logrado el éxito a pesar de su carácter egoísta, lo que demuestra que el camino al éxito a menudo requiere sacrificios personales.

05:02

🌱 Mantén la Humildad y la Simplicidad

Este segmento presenta el hábito de mantener una vida simple y humilde, ilustrado con el ejemplo del corredor maratónico Eliud Kipchoge. A pesar de sus logros y ganancias, Kipchoge vive en un entorno sencillo y se dedica a rutinas diarias sin distracciones. Esta actitud le permite enfocar todas sus energías en su entrenamiento y mejora continua. También se menciona a Serena Williams, quien ha utilizado su aversión a la pérdida como motivación para evitar derrotas y mantener su dominio en el tenis femenino.

10:02

🏅 Hábitos que Lidian con la Pérdida y el Éxito

Este párrafo aborda los hábitos mentales que permiten a los atletas lidiar con la presión de ganar y la posibilidad de perder. Se destaca la actitud de Tom Brady, quien a pesar de ser considerado un underdog, ha logrado una carrera exitosa gracias a su auto-crítica y su deseo de mejorar constantemente. También se menciona a Cristiano Ronaldo, quien ha superado su talento natural con un esfuerzo constante y una actitud de mejora continua, rechazando la complacencia y la laziedad que a veces acompañan al éxito inicial.

🎥 Aprende del Siguiente Video

Este breve segmento invita al espectador a aprender más sobre el tipo de esfuerzo que Ronaldo ha maestrado para transformarse en un goleador infatigable. Se sugiere que el espectador verá un video adicional para obtener más información sobre cómo aplicar estos principios de trabajo duro en su propio entrenamiento.

Keywords

💡Hábitos

Los hábitos son patrones de comportamiento repetitivos que se desarrollan y refuerzan con el tiempo. En el video, se destaca que los atletas elitistas han forjado hábitos que les permiten ser altamente efectivos en su desempeño deportivo. Los hábitos son clave para la excelencia y la superación en cualquier ámbito, como se demuestra en el caso de Kobe Bryant, quien tenía una rutina diaria de entrenamiento intensa tanto física como mental.

💡Visualización mental

La visualización mental es la capacidad de crear imágenes mentales detalladas y vívidas para simular situaciones o resultados deseados. En el video, se menciona que Kobe Bryant empleaba la visualización mental para ejecutar situaciones en su mente repetidamente, lo que le permitía estar preparado para cualquier escenario en el juego, reduciendo el miedo y la sorpresa.

💡Delusión positiva

La delusión positiva es la creencia irrational y optimista en la propia capacidad de lograr un objetivo a pesar de las probabilidades adversas. En el contexto del video, se utiliza como un hábito clave para el éxito de atletas como Novak Djokovic, quien a pesar de su ranking inicial no predecía su futura gloria, mantuvo una firme convicción en su potencial para convertirse en el mejor tenista del mundo.

💡Auto-crítica

La auto-crítica se refiere a la capacidad de evaluar críticamente sus propias acciones o desempeños y buscar constantemente mejorar. En el video, se destaca que la auto-crítica es un hábito esencial para el éxito, como lo demuestra Tom Brady, quien se consideraba a sí mismo su peor crítico y buscaba siempre formas de mejorar su juego, a pesar de sus logros.

💡Esfuerzo

El esfuerzo se refiere al trabajo duro y la dedicación que se ponen en alcanzar un objetivo. En el video, se enfatiza que el esfuerzo es fundamental para transformar el talento en habilidades y mantenerse en la cima del éxito deportivo, como lo demuestra Cristiano Ronaldo, quien superó su falta de talento natural inicial a través del esfuerzo constante y la adaptación.

💡Adopción de roles

La adopción de roles se refiere a la capacidad de asumir diferentes responsabilidades y funciones en un grupo o equipo. En el video, se menciona que el atleta maratónico Eliud Kipchoge vive con otros atletas y comparte tareas cotidianas, lo que demuestra su humildad y compromiso con un entorno de entrenamiento sin distracciones.

💡Odio al perder

El odio al perder es un fuerte deseo de evitar la derrota en lugar de simplemente buscar la victoria. En el video, se destaca que este hábito es común entre los atletas de elite, como Serena Williams, quien se motiva más por evitar la pérdida que por la ganancia, lo que la impulsa a ser la mejor.

💡Auto-suficiencia

La auto-suficiencia es la capacidad de manejar situaciones o problemas sin depender de la ayuda de otros. En el video, se muestra cómo Tiger Woods ha sido una persona auto-suficiente y enfocada en su carrera, lo que le ha permitido alcanzar el éxito, pero también ha llevado a controversias personales.

💡Rutina

Una rutina es una secuencia de acciones o actividades que se realizan de manera predecible y repetida. En el video, se sugiere que mantener una rutina simple y sin distracciones, como la de Eliud Kipchoge, ayuda a mantenerse enfocado en el entrenamiento y mejorar el rendimiento.

💡Perseverancia

La perseverancia es la capacidad de continuar trabajando hacia un objetivo a pesar de los obstáculos o la adversidad. En el video, se muestra cómo la perseverancia y la determinación, como la de Novak Djokovic, son claves para superar barreras y alcanzar el éxito a largo plazo en el deporte.

💡Foco

El foco se refiere a la capacidad de concentrarse en un objetivo o tarea sin distracciones. En el video, se enfatiza la importancia de mantener un enfoque estrecho en el rendimiento y el entrenamiento, como lo demuestra el estilo de vida austero y el enfoque de Eliud Kipchoge en su carrera.

💡Adaptabilidad

La adaptabilidad es la habilidad de cambiar o ajustarse a nuevas situaciones o retos. En el video, se destaca que la adaptabilidad es crucial para el éxito a largo plazo, como en el caso de Cristiano Ronaldo, quien mejoró y ajustó su juego para superar su falta inicial de talento y mantener su rendimiento.

Highlights

Elite athletes' success is not due to innate magical abilities but rather crafted habits.

Kobe Bryant's routine included six hours of workout per day, focusing on skills, weight training, and track work.

Kobe Bryant also spent considerable time on mental training, visualizing game situations to build a mental script for real-life performance.

Novak Djokovic's early career was marked by struggles, but his key habit was positive delusion, believing in his potential despite long odds.

Positive delusion allows one to strive for previously unattainable goals, fueling the journey towards expertise.

Tiger Woods exemplified selfishness in his pursuit of athletic greatness, often at the cost of personal relationships.

Eliud Kipchoge, despite his success, maintained a humble lifestyle and training environment to stay focused on his sport.

Kipchoge's routine involved simple tasks like cleaning and chores, emphasizing the importance of a distraction-free environment.

Serena Williams was driven by an intense aversion to losing, which propelled her to become one of the greatest in her sport.

Loss aversion is a common habit among top athletes, using the drive to avoid negative outcomes to fuel their performance.

Tom Brady, despite his success, was always his own harshest critic, focusing on his weaknesses to improve his game.

Cristiano Ronaldo's transformation into a prolific goal scorer was due to his refusal to rely solely on talent, emphasizing hard work and adaptability.

The importance of hard work and adaptability is highlighted by Cristiano Ronaldo's career, showing that talent alone is not sufficient for sustained success.

The seven habits discussed reveal the commonalities among elite athletes, such as mental training, positive thinking, and a focus on avoiding losses.

The transcript underscores that the habits of elite athletes are accessible to everyone, challenging the notion of innate superiority.

The mental and physical routines of these athletes show a balance between discipline and the pursuit of excellence.

The stories of these athletes serve as a reminder that success is not an accident but the result of deliberate and consistent effort.

The transcript encourages the reader to reflect on their own habits and consider how they can adopt the practices of these sporting icons.

The narrative details how habits in training, mindset, and daily life contribute to the dominance of these seven sporting icons.

Transcripts

have you ever watched your favorite

athlete put in yet another breathtaking

performance and thought to yourself how

the F did they do that the lazy answers

are these people with Geniuses or freaks

of nature well that's just plain wrong

because guess what those Elite athletes

who admire the ones who make the

impossible scene routine they've tapped

into something that's accessible to

every single one of us it's not some

magical ability given at Birth it's all

about habits for all of us up to 40 of

everything we do is Habitual and what

separates the best from the rest is that

they've crafted habits that make them

highly effective in their performance

domain so let's take a look at seven

sporting icons and uncover the habits

that allow them to dominate their Sports

first up let's talk about Kobe Bryant he

was known for working out six hours a

day six days a week which include

working on his basketball skills weight

training and track work all to enhance

his performance on the court many think

of him as the hardest working athlete of

all time in a physical sense but he

actually spent just as much time

training the mind as he did the body

once his body was exhausted Kobe knew

that he could still get mental reps in

so what he would do in the breaks

between his three to our workout

sessions is just go back to his hotel

room sit on his bed and spend time

visualizing he would spend hours each

day just running through all

possibilities every shot pass and

defensive play would be played through

hundreds of times in his mind so he

built up a mental script of how to

execute on the court whenever those

situations arose the reason he seemed

like this Fearless beast on the court

was simply because no situation was

unfamiliar to him fear comes from the

unknown but Kobe knew that in working

out his mind on a daily basis he could

eradicate that fear because every

situation he faced on the court was

something he'd faced a hundred times

before in his own head habit number two

comes from Novak Djokovic you see many

people today think of him as the

Undisputed goat in tennis but if you

look back to the early years of his

career no one would have predicted this

despite winning his first Grand Slam age

20 in 2008 Djokovic was known as a

constant choker people thought he

purposely faked injuries and he could

rarely last five sets but at the turn of

the decade Djokovic firmly sets heart on

becoming the best tennis player in the

world and finally breaking through the

Federer and Nadal rivalry that dominated

tennis for so long many people of course

laughed at this but Djokovic wouldn't

budge on this ambition because he showed

the key habit of being positively

delusional think about it anyone who

thinks they can become the best in the

world at something has to at some point

be delusional because the chances are

ridiculously slim you've got more chance

of winning the lottery when you first

have that thought that you can be the

best in the world at something it is

outright delusional because there's

often no evidence or track record that

you can actually achieve this Djokovic

for the first few years of his career

was nothing particularly special he was

firmly in the pool of second tier

players behind Federer and Nadal and did

not stand out really people thought he

could definitely have a good career and

pick up the old Grand Slam here and

there but no one would have believed you

if in 2010 you said he would win more

Grand Slams than the Two Goats at the

time but to be positively delusional

means you're willing to think Way Beyond

your current limitations which is

essential if you want to become Elite at

something we're not just saying good or

great we're talking Elite cream of the

crop and the best there is and so

positive delusions therefore have their

main purpose in allowing you to strive

for things that are previously

unattainable they are the ignition point

to then help you carve out a pathway

towards expertise which is then

obviously fueled by a range of other

things for Djokovic this included

completely changing his diet workout

routine and also his engagement with

mindfulness but those other things

wouldn't have emerged in the first place

without Djokovic holding his positive

delusion okay so habit number three

comes from Tiger Woods this is a man who

transcended his sport in so many ways

but despite being a first class golfer

he's also been known to be a worst class

person and the main reason for this is

because deep down he's inherently

selfish the cold harsh honest truth is

that Lee athletes often only get to

where they get to because of putting

themselves a hundred percent thirst and

Tiger Woods has openly admitted this

himself in saying I think every great

Champion who's ever lived would say yeah

they're selfish in certain aspects

that's how you got there throughout his

career he's cut countless friends

coaches caddies and ex-girlfriends from

his life in the most brutal fashion for

example apparently tiger dumped his high

school girlfriend of three years through

a simple four sentence note that

basically said that his parents didn't

think that she fit into the plan of his

career now of course it's an extreme

example and they're far better and less

harsh ways of going up being selfish but

unfortunately it's a necessary evil if

you think about it anyone pursuing their

dream of becoming the absolute best in

their sport has to have their entire

life revolve around their training and

performances they'll Miss countless

family birthdays and other Gatherings

because it doesn't fit with their

schedule their parents spend years

driving them around to training meets

competitions sacrificing all their free

time just so their kid gets to pursue

their dream and then once that athlete

gets to the top the selfishness

continues athletes can get traded or

transferred without prior warning and

their entire family has to up sticks and

move across the country or to another

country because that's where they're

playing now there's no discussion

everything is done for the sake of The

Athlete's career and Tiger Woods is the

best example of having that

single-minded Pursuit he's been labeled

as a very cold and unlikable person but

that's because he's been conditioned to

be so focused on himself and his game

unfortunately in his case this has gone

to an extreme where it's bled into many

different controversies in his personal

life and it's definitely not an excuse

but that's a risk that can come with

unchecked selfishness that is allowed to

build up over many decades it might get

you to the top but it's also what can

drag you down so be careful in how you

apply and navigate your selfishness

habit 4 is one that can actually help

with that and it's one that the greatest

Marathon ever has deployed throughout

his entire career the great Ellie of

kipcho guys earned millions of dollars

but still chooses to live an

exceptionally humble life in rural Kenya

he's understood that it's imperative as

an elite athlete to seek out the best

environment when training for marathons

kipchoge resides with up to 30 other

athletes in basic dormitory rooms where

his daily routine is getting up running

eating relaxing and repeating he just

like everyone else will take turns doing

the chores of cleaning washing clothes

and tidying up the camp imagine that the

very best athlete in a sport cleaning

the toilets that his peers use and the

reason he does this is to stay humble

because running is one of the most

humbling Sports and to also just be in a

simple routine environment where there

are no distractions we all know stories

of athletes who after a sniff of success

or that big first paycheck will go off

the rails the money the status the fame

will get to their head and their

performances suffer massively they

become a one hit or one season Wonder

because they start giving into the

Temptations that come with being an

elite athlete but understands that to

become an absolute Elite and stay there

you have to carve out and put yourself

in the best environment possible you

have to go somewhere where all you can

do is focus on your craft and where

nothing will tempt you away from it his

family lives a short drive away from the

camp but when it's time for training he

says his goodbyes to them and will only

see them on Sundays and the funny thing

is even when he's not training for big

races kipchoge's life remains as simple

and routine as it does in the training

camps he lives on his own small farm

where he keeps chickens cows and sheep

and his idea of fun on the weekend is

driving into the local town to buy

animal feed for these animals and it's

this Simplicity that ensures kipchoge

can devote 100 of his physical and

mental energy to Breaking the countless

Running Records that he has habit number

five is another one that some people

might find unexpected and this one comes

from Serena Williams the 23-time Grand

Slam winner is undeniably one of the

greatest athletes ever but despite her

numerous titles these are not actually

what drove her throughout her entire

career since she was a little girl

practicing with her older sister Venus

there was always a focus on not losing

Serena absolutely hated it whenever a

sister would defeat her and so it became

her goal to do everything in her power

to avoid losses she once told the Los

Angeles times that I hate losing more

than I like winning so that drives me to

be the best I can be and this is an

incredibly common habit among the very

best athletes naturally all humans have

biases towards loss aversion which

basically means we try our best to

minimize negative outcomes as opposed to

devoting more time and energy towards

striving towards positive outcomes and

the very best athletes know that

actually to get the most out of

themselves they have to tap more into

this human drive we often think that

those who reach the top do so because

they will do anything to win at all

costs and that's somewhat true but often

that is matched by an even overlapped by

a greater desire to do anything to avoid

losing of all costs it's basic human

motivation we're either compelled to

move towards desirable things or move

away from undesirable things and a lot

of athletes forget that moving away from

negative States can be a key fuel to tap

into particularly during the toughest

moments for a great Champion like Serena

Williams she was almost always favorite

to win the Grand Slam final she played

in and because of this expectation that

she would win this meant that she had to

be motivated by not losing and failing

to meet those expectations and this

hatred of losing is what allowed her to

dominate women's tennis for two decades

and habit number six can be seen as a

direct follow-on from a hatred of losing

and this one comes from seven time Super

Bowl winner Tom Brady throughout his

entire career Brady was an underdog

because when you look at his raw

physical attributes he does not fit the

mold of an elite quarterback he was

never that fast his arm wasn't the

strongest and he wasn't amazing throwing

on the run but the thing is Brady didn't

need other people to tell him this and

this is because he was his own harshest

critic throughout his entire career he

knew he had a lot of weaknesses and

these were what attributed to him not

always performing at the highest level

and he knew that on paper he was almost

the exact opposite of what teams would

want in their Star Quarterback he openly

admitted that he would always tell his

teammates that nothing good happens when

I've got the ball in my hands So the

faster he could get the ball out of his

hands then the better it was for the

entire team performance this was a

philosophy he held right the way

throughout his career even after a few

Super Bowl championships he never felt

that he'd quite made it or deserved his

place in conversations as the best

quarterback of all time for over two

decades he would spend hours after every

game running through film watching every

single play made because he knew that

even with successful passes that led to

touchdowns he could have maybe released

the ball Split Second faster or the

technique of his release could have been

a touch more measured he refused to

believe his own hype and in being so

critical of himself and performances

that's what led him to taking all kinds

of measures to maximize his longevity

and allow him to keep playing until his

mid-40s Brady had the maturity to know

that the only way that you can fill your

potential is to question and challenge

yourself on a daily basis by asking the

question how could I have done that

better and it is this attitude that also

sits at the heart of habit number seven

and the man who best embodies this one

is Cristiano Ronaldo he entered the

sport football as an exciting talent

that would sadly frustrate fans because

of a lack of end product but in the

space of a few short years he morphed

into one of the most devastating goal

scorers the sport had ever seen the

reason is because he refused to rely on

Talent he knew that Talent Fosters

complacency and laziness it may get you

your breakthrough but it won't carry you

far at the highest level when it's only

a matter of time before your opponent

sucks you out so you need to remain

adaptive and build on that Talent

through endless hard work but the hard

work itself can sometimes be misleading

it has to be a certain type of hard work

a type of hard work that Ronaldo

mastered to find out what this is and

how you can apply it to your own

training then check out this next video

here