INSANE 16 YEAR OLD BODY TRANSFORMATION

THENX

8 Jun 201305:14

Summary

TLDRFranco Aragones, a 16-year-old professional race car driver from Mexico, shares his journey of improving his physical fitness to enhance his racing performance. Initially struggling with strength while racing in Europe, Franco started training with Chris Haria from the Miami Bar Stars. Over a month and a half, Franco's grip, back, and core strength improved significantly, leading to better race times and endurance. Franco now believes in the importance of fitness in racing, demonstrating how determination and proper training can lead to impressive results.

Takeaways

🏎️ Frank Arones is a 16-year-old professional race car driver who races in Europe and is based in England.
💪 He competes in Formula BMW and Formula Renault 2.0, requiring significant physical strength.
🌍 Originally from Mexico, Frank currently resides in Miami.
🚗 Frank faced difficulties with strength demands as he progressed in his racing career, particularly with grip and core strength.
🏋️‍♂️ He needed to improve his strength to handle the lateral G's during turns but had limited time for workouts.
🔝 Before training with Chris, Frank's fitness level was weak, and he could only do three to four pull-ups.
📈 With Chris's help, Frank improved to doing three to four muscle-ups in a row, enhancing his grip and core strength.
🏁 Street workout training has led to faster race and lap times for Frank.
🏆 Strength training has been crucial in improving Frank's performance on the racetrack.
🤸‍♂️ Chris Haria from Miami Bar Stars has been training Frank and has seen significant progress in a short time.
🌟 The video emphasizes the importance of believing in one's ability to achieve goals through dedication and training.

Q & A

Who is Frank Arones?
-Frank Arones is a 16-year-old professional race car driver who races mainly in Europe but is based in England.
What types of races does Frank Arones participate in?
-Frank Arones participates in Formula BMW and Formula Renault 2.0 races.
Where is Frank Arones originally from?
-Frank Arones is originally from Mexico.
What difficulties did Frank Arones face while racing in Europe?
-Frank Arones faced difficulties in terms of strength, as the race car started to demand more strength than he had, especially to resist lateral G's on turns.
What was Frank Arones' initial fitness level before training with Chris?
-Before training with Chris, Frank Arones' fitness level was weak, and he could only do three to four pull-ups.
How has Frank Arones' fitness improved after training with Chris?
-After training with Chris, Frank Arones can now do three to four muscle-ups in a row, and his overall body strength has increased.
What impact has street workout had on Frank Arones' racing performance?
-Since starting street workout, Frank Arones has noticed his race times and lap times improving.
What was Frank Arones' initial belief about the connection between strength and racing performance?
-Initially, Frank Arones did not believe that strength would make him a faster driver.
How long has Chris Haria been training Frank Arones?
-Chris Haria has been training Frank Arones for about a month and a half.
What was Chris Haria's initial impression of Frank Arones' potential?
-Chris Haria saw a strong will and burning desire in Frank Arones, even though he could only do three pull-ups initially.
What message does Chris Haria convey at the end of the video?
-Chris Haria conveys the message that it's never impossible to achieve what you want to do if you put your mind to it.

Outlines

00:00

🏎️ Franco’s Racing Journey and Challenges

Franco Arones, a 16-year-old professional race car driver from Mexico, shares his experience racing across Europe, with his base in England. Despite his passion and talent, he faced significant challenges with physical strength, particularly grip, back, and core strength, required to withstand the lateral G-forces in racing. With limited time to work out, he struggled to manage the demands of the race car, which intensified as he progressed in his racing career.

05:01

💪 Overcoming Physical Weakness Through Training

Franco explains that before working with his trainer Chris, he had a weak fitness level. His initial strength was low, with only the ability to perform three or four pull-ups. However, through consistent training, he saw remarkable improvements, now being able to do three to four muscle-ups in a row. His body, particularly his abs, became much stronger, allowing him to handle the physical demands of racing better.

🏋️‍♂️ The Impact of Street Workouts on Racing Performance

Franco reflects on how his racing times and lap speeds have improved since he started street workout training. Initially skeptical about strength impacting his driving, he realized the difference as his grip strength increased. In races that lasted two hours, he used to perform well in the first hour but struggled in the second. Chris’s training helped him maintain his strength throughout, making him a faster and more resilient race car driver.

🌟 Breaking Mental Barriers in Training

Franco recounts how he initially thought it would be impossible to achieve the advanced exercises that Chris demonstrated, like jumping on the bar. However, with Chris’s guidance and teaching, Franco gained the confidence to believe he could do anything he set his mind to. This newfound mental strength matched his physical progress, helping him believe in his abilities.

🤝 Trainer’s Perspective: Franco’s Determination and Growth

Chris, Franco’s trainer, reflects on the progress Franco has made in just a month and a half. Although Franco initially struggled with even basic pull-ups, Chris recognized his strong will and desire to improve. Franco’s persistence, particularly his refusal to let go of the bar, showed his determination, which allowed him to advance quickly in such a short time.

🎬 Final Thoughts and Motivation

Chris wraps up the video, emphasizing that Franco’s journey is an example of how perseverance and belief in oneself can lead to great achievements. He encourages viewers to keep working hard and to believe that if they think they can achieve something, they will. He finishes by thanking the audience for watching, encouraging them to like, comment, and share the video.

🔥 Closing Words of Encouragement

In the final lines, Chris encourages everyone to 'train hard,' leaving viewers with a motivational push to continue striving for their goals.

Mindmap

Keywords

💡Race car driver

A race car driver is someone who competes in motor racing events. In the script, Franco Aragones describes himself as a 16-year-old professional race car driver who competes in races across Europe, particularly in Formula BMW and Formula Renault 2.0. This is central to his identity and the challenges he faces, such as needing to build physical strength to improve his performance on the track.

💡Grip strength

Grip strength refers to the force applied by the hand to hold or manipulate objects. In the video, Franco mentions that developing his grip strength was crucial to handling the steering wheel during long and demanding races. This is especially important as it relates to his ability to control the car during high-speed turns and maintain performance during extended race durations.

💡Core strength

Core strength is the stability and strength of muscles in the torso, especially around the abdomen and back. For Franco, developing his core strength was vital to withstanding the lateral G-forces experienced during sharp turns on the racetrack. He mentions that strengthening his core helped him become more resilient during races, which improved his lap times.

💡Street workout

Street workout refers to a form of physical exercise performed outdoors using bodyweight movements such as pull-ups and muscle-ups. Franco credits street workout with significantly improving his physical fitness, specifically his ability to perform complex movements like muscle-ups. This training method also positively influenced his racing performance by making him a stronger and more capable athlete.

💡Muscle-ups

A muscle-up is a strength exercise that involves pulling oneself above a bar and then pushing upwards until the body is above the bar, combining a pull-up and a dip. In the video, Franco discusses how his progress in street workout allowed him to move from being able to do only a few pull-ups to performing muscle-ups, showcasing his strength development. This progress reflects his increasing physical ability and determination.

💡Fitness level

Fitness level refers to the state of physical health and strength. Franco acknowledges that before he started training with Chris, his fitness level was weak, which impacted his ability to handle the physical demands of race car driving. As he improved his fitness through targeted strength training, he saw tangible improvements in his racing performance, including faster lap times.

💡Lateral G-forces

Lateral G-forces are the forces experienced by an object or person moving in a curve, such as during a high-speed turn in a race car. Franco explains that as he moved into more advanced race cars, the lateral G-forces increased, which required him to build his strength, particularly in his core, to endure the intense physical stress these forces placed on his body during races.

💡Endurance

Endurance is the ability to sustain physical activity over an extended period. In the video, Franco describes how his lack of endurance impacted his performance in longer races, where he would struggle during the second hour of a two-hour race. Building endurance through his training allowed him to maintain high performance throughout the entire race, highlighting the importance of fitness in motorsports.

💡Chris Haria

Chris Haria is the fitness trainer who helped Franco improve his strength through street workout techniques. Chris played a pivotal role in transforming Franco’s approach to fitness, guiding him from being unable to do basic exercises like pull-ups to performing advanced movements like muscle-ups. His mentorship is highlighted as crucial to Franco's physical and racing improvement.

💡Willpower

Willpower refers to the determination and strength of character to achieve a goal, even when faced with difficulties. Both Franco and Chris discuss the importance of willpower in the video, emphasizing how Franco’s refusal to give up, despite his initial physical limitations, was key to his rapid progress in fitness. This willpower allowed him to push through challenges in both his training and racing.

Highlights

Frank Aragones introduces himself as a 16-year-old professional race car driver from Mexico.

Frank primarily races in Europe but is based in England, where he competes in Formula BMW and Formula Renault 2.0.

He discusses challenges he faced regarding strength, particularly when racing cars that demanded higher physical strength.

Frank needed to develop his grip strength, back strength, and core strength to withstand lateral G-forces during races.

Initially, he struggled to find time for workouts but managed to cope with the physical demands of the races.

When he moved to more advanced racing levels, Frank realized the need for significantly more strength to remain competitive.

Before training with his coach Chris, Frank’s fitness level was weak, but he started progressing after working out.

Frank mentions he could only perform 3-4 pull-ups initially, but now he can do 3-4 muscle-ups in a row, showing significant improvement.

He attributes his improved lap times to the strength he gained from his street workout routine.

Frank didn’t initially believe that strength training would make him a faster driver, but his results convinced him otherwise.

He describes struggling in long races, doing well in the first hour but feeling too weak to perform in the second.

Chris, Frank’s coach, helped him develop the strength he needed, and Frank now believes in the importance of fitness for race car drivers.

Frank overcame his initial doubts about his ability to perform complex exercises, such as bar jumps, after training with Chris.

Chris notes Frank's determination, mentioning how he refused to let go of the bar even when he could only perform three pull-ups.

Chris praises Frank’s progress, stating that his burning desire to succeed has allowed him to make significant improvements in a short time.