(ENG) 홈트 3개월, 지옥에서 온 하비 탈출 (feat. 셀룰라이트, 튼살, 허리디스크, 골반 비대칭) / 허벅지 안 커지는 법 / 종아리살? 안쪽살? 승마살?

Summary

In this video, the creator shares their journey of losing thigh fat in three months. They detail their diet, emphasizing the importance of avoiding salty foods to reduce bloating and water retention. The creator debunks myths about fat melting injections and shares their workout routine, which includes lower body exercises, butt workouts, and stretching. They stress the importance of full-body workouts and consistency, revealing that diet and exercise are the keys to fat loss, not quick fixes.

Takeaways

• 🍽️ The speaker emphasizes the importance of a balanced diet, avoiding salty foods to prevent bloating and water retention.
• 🏋️‍♀️ The speaker clarifies that spot reduction is a myth; working out specific body parts does not reduce fat in just that area.
• 💉 The speaker warns against expensive and ineffective methods like fat melting injections for thigh fat reduction.
• 🚫 The speaker advises against relying on marketing gimmicks and instead focuses on the fundamentals of diet and exercise.
• 📉 The speaker documents a significant reduction in thigh and buttock size, from 60cm to 51cm for thighs and 100cm to 93cm for butt.
• 🍽️ The speaker shares their diet plan, which includes detailed meal plans for breakfast, lunch, dinner, and snacks.
• 🧘‍♀️ The speaker highlights the importance of stretching to help reduce cellulite and improve the overall shape of the thighs.
• 🏃‍♀️ The speaker's workout routine includes a mix of lower body exercises, butt workouts, and full-body workouts.
• 📅 The speaker provides a timeline of their progress, detailing the results after one month of consistent diet and exercise.
• 💪 The speaker reassures that muscle growth is not as easy as it seems and that without weights, significant muscle bulk is unlikely.

Q & A

What was the speaker's initial challenge with their thighs?

The speaker initially had a hard time losing thigh fat, describing their thighs as 'humongous' and stating that no matter what they did, they couldn't lose the fat.

How much did the speaker reduce their thigh and butt size in the given time?

The speaker reduced their thigh size by 9cm (from 60cm to 51cm) and their butt size by 7cm (from 100cm to 93cm) in three months.

What dietary advice does the speaker give for those with concentrated thigh fat?

The speaker advises avoiding salty foods, as sodium can lead to water retention and bloating, especially in larger body parts like thighs.

How does the speaker describe the relationship between sodium intake and body bloating?

The speaker explains that sodium intake causes the body to retain water to balance salt levels, leading to bloating that is more persistent in larger body parts like thighs.

What was the speaker's stance on non-diet and non-workout methods for losing thigh fat?

The speaker tried various methods like fat melting injections and expensive massagers but found that only meal cutting and working out were effective.

What is the speaker's view on the importance of full-body workouts in addition to thigh workouts?

The speaker emphasizes that focusing only on thigh workouts is not enough and that full-body workouts are necessary for overall fat loss.

How frequently did the speaker work out during their diet period?

During the diet, the speaker worked out 5 to 6 times a week, with some days being more than an hour and other days being 30 minutes of light workouts.

What was the speaker's realization about the role of butt workouts in reducing thigh fat?

The speaker discovered that incorporating butt workouts helped tighten their inner thighs and improve the overall shape of their thighs.

How does the speaker feel about the effectiveness of stretching in complementing thigh workouts?

The speaker found stretching to be very effective in reducing cellulite and improving the shape of their thighs, especially when combined with lower body workouts.

What is the speaker's advice for those who are concerned about developing large muscles in their thighs?

The speaker reassures that growing muscle is not easy and that without adding weights and as long as one is not overeating, muscles will not grow disproportionately large.

What is the speaker's current workout routine for maintaining their weight loss and muscle tone?

The speaker's current routine includes working out 1 to 2 times a week for 2 to 3 hours, incorporating full-body workouts along with their thigh and butt exercises.