30 life changing pieces of advice

Dr Sarah Nicholls

28 Sept 202424:30

Summary

TLDRIn this video, Sarah shares transformative life advice from her mother, Jan, who imparts wisdom on topics like time management, the value of small efforts, and the importance of paying favors forward. Sarah emphasizes the significance of choosing whose advice to follow, learning from experiences, and the power of self-compassion. She discusses the liberating idea of not needing everyone's approval and the freedom in letting others make their own decisions. Jan's advice extends to maintaining a clean home, embracing individuality, and the metaphor of 'making your own cake' for self-reliance. The video is a heartfelt collection of insights aimed at personal growth and well-being.

Takeaways

🕒 **Time Management**: Saying 'I have time' can help reduce stress and make you feel less overwhelmed.
⏱️ **Small Steps**: Even 5 minutes dedicated to a task can be beneficial and prevent perfectionism from halting progress.
🚶‍♀️ **Paying It Forward**: Receiving help? Remember to offer the same to others; it fosters a positive cycle.
🤔 **Mindful Listening**: Be cautious of the advice you take in; consider the source and their position before accepting it.
💪 **Pick Your Battles**: Conserve energy by focusing on important issues rather than getting drained in trivial conflicts.
📋 **Prefixing Tasks**: Viewing tasks with 'all I have to do is' makes them seem less daunting and more manageable.
🌟 **Learning from Experience**: Every experience, even tough ones, offers valuable lessons and contributes to personal growth.
🌞 **Wear SPF**: A simple yet crucial reminder for skin health.
🧠 **Mind Over Matter**: People often aren't as focused on you as you think, which can be a comforting thought.
🚫 **Avoid Offense**: You can't control what others say, but you can control how you react to it.
📚 **Quit Bad Books**: Life's too short to finish books that aren't engaging or valuable.
🗣️ **Speak Confidently**: Reduce filler words and speak with certainty to project confidence.
🕰️ **Trust Timing**: The right information will come at the right time; don't stress about finding it all at once.
😤 **Stop Complaining**: Complaining often leads to inaction and negativity; focus on solutions instead.
👿 **Accept the 'Bad Guy' Role**: Sometimes, it's okay to be the 'bad guy' in someone else's story to stay true to yourself.
🤷‍♀️ **Acceptance**: People will do what they want; it's liberating to accept that you can't control others.
🏡 **Clean Spaces**: Keeping your kitchen and bathroom clean ensures you're always ready for unexpected guests.
🎂 **Make Your Own Cake**: Take initiative for your own happiness; don't wait for others to provide it.
🌐 **Diversify Skills**: You're capable of many things, but choose to pursue what brings you joy and fulfillment.
🌱 **Embrace Quirks**: Your unique traits are your strengths; embrace them to connect more authentically with others.
📅 **Buffer Time**: Give yourself extra time before and after vacations to fully enjoy and recharge.
👩‍⚕️ **Pursue Passion**: Despite the challenges, pursue what you truly want to do in life.
💖 **Self-Kindness**: Treat yourself with kindness and avoid regretting past decisions; learn and improve.
🍽️ **Positive Eating**: View food as a source of enjoyment and nutrition, not as 'good' or 'bad'.
😨 **Face Fear**: It's okay to feel scared when starting something new; use that fear as motivation to proceed.

Q & A

What is the main theme of the video?
-The main theme of the video is sharing 30 pieces of advice that have positively impacted the creator's life and introducing her mother as a source of wisdom and advice.
What is the significance of the number 30 in the video?
-The number 30 signifies the series that the video is a part of, where the creator shares 30 things that have made an impact on her life.
What role does the creator's mother play in the video?
-The creator's mother, Jan, plays a significant role as she is the source of much of the advice shared in the video. She introduces herself and her interests, and her advice is interspersed throughout the video.
What is the advice about time management mentioned in the video?
-The advice about time management is to remember the phrase 'I have time' when feeling overwhelmed, which helps reduce stress and to recognize that even 5 minutes dedicated to a task is better than nothing.
How does the video suggest paying favors forward?
-The video suggests paying favors forward by doing good deeds for others without expecting anything in return, as the creator learned from a nurse who gave her a lift home after work.
What advice does the video give about taking advice from others?
-The video advises being mindful of who you take advice from, considering whether they are in a position you want to be in, and if they are someone you respect and admire.
What is the importance of 'picking your battles' as mentioned in the video?
-The importance of 'picking your battles' is highlighted as a way to conserve energy and avoid getting drained by unnecessary conflicts, focusing instead on what truly matters.
How does the video suggest approaching a to-do list to reduce stress?
-The video suggests prefixing your to-do list with 'all I have to do is' to make it feel less stressful and more manageable.
What is the advice about experiences and growth shared in the video?
-The advice is that no experience is wasted, as even difficult times like breakups or job losses can lead to significant personal growth when viewed retrospectively.
Why does the video emphasize wearing SPF?
-The video emphasizes wearing SPF as a simple yet crucial step in skincare to protect the skin from harmful UV rays.
What is the advice regarding complaining given in the video?
-The advice is to stop complaining so much, as it often serves as an easy way out rather than taking action and can lower the energy and enjoyment of conversations.
What does the video suggest about controlling others' opinions of you?
-The video suggests that it's not worth trying to control everyone else's opinion of you and that it's healthier to focus on living your life authentically and making decisions based on your own preferences.