COMO SE TORNAR A MELHOR VERSÃO DE SI MESMO !

Nathan M.B.C

14 Dec 202311:38

Summary

TLDRThis video script discusses the importance of self-improvement over self-acceptance. It argues that people should not settle for negative traits but instead strive to become better versions of themselves. The speaker encourages creating an 'alter ego' with desired qualities and habits, using this idealized image to guide personal growth. The script also critiques the idea of accepting flaws as part of one's identity, suggesting that change is not only possible but necessary for happiness and success.

Takeaways

🚫 **Rejecting Negativity**: The script emphasizes the importance of not accepting negative aspects of oneself and instead striving for self-improvement.
💔 **Self-Hatred**: It discusses how self-hatred can lead to a negative cycle and the need to break free from it to achieve happiness.
🌟 **Creating a New Version**: The concept of creating a 'new version' of oneself is introduced as a way to overcome personal shortcomings.
🪞 **Avoiding Self-Deprecation**: The script warns against the dangers of constantly criticizing oneself and the importance of positive self-image.
🚫 **Rejecting Bad Advice**: It criticizes the advice of accepting one's flaws without trying to change, arguing that this can be detrimental.
🌱 **Control Over Change**: The idea that individuals have control over their lives and can change their habits and behaviors is central to the message.
💪 **Self-Improvement**: The script encourages self-improvement by rejecting the version of oneself that is not desired and creating a better alter ego.
🌈 **Visualization of Ideal Self**: It suggests visualizing an ideal version of oneself to guide actions and decisions towards becoming better.
🚫 **Avoiding Bad Habits**: The script advises using the ideal self as a benchmark to avoid actions that one would dislike.
🌟 **Famous Examples**: It provides examples of famous individuals who have used this technique to overcome their fears and improve themselves.
🚫 **Not Accepting Bad Qualities**: The final message is a call to not accept negative qualities that are within one's control and to actively work towards change.

Q & A

What is the main message of the video script?
-The main message of the video script is that instead of accepting negative traits and behaviors that make you unhappy, you should strive to change and create a better version of yourself.
Who are Beto and Alfredo in the context of the script?
-Beto and Alfredo are characters used as examples in the script to represent someone who doesn't like themselves and someone who has transformed into a better version of themselves, respectively.
Why does the script mention celebrities like Beyoncé, Eminem, and Kanye West?
-The script mentions these celebrities to illustrate how they created alter egos or new versions of themselves to overcome personal challenges and achieve success.
What is the concept of 'Sasha Fierce' mentioned in the script?
-'Sasha Fierce' is Beyoncé's alter ego, representing a more confident and fearless version of herself that she created to overcome her stage fright.
How does the script suggest using the concept of a better self to improve one's life?
-The script suggests envisioning a better version of oneself with desired qualities and habits, then acting in accordance with that vision to gradually become that ideal self.
What is the 'alter ego' technique discussed in the script?
-The 'alter ego' technique discussed is a psychological method where one creates an idealized version of themselves to serve as a role model for personal improvement.
Why does the script argue against the idea of simply accepting oneself as one is?
-The script argues against self-acceptance when it comes to negative traits because it believes that change is possible and necessary for personal growth and happiness.
What is the role of the 'worse self' in the technique described?
-The 'worse self' is a version of oneself with all the negative traits one wants to avoid, used as a contrast to motivate change towards the better self.
How does the script relate the concept of creating a better self to famous figures like Jesus and the devil?
-The script uses Jesus and the devil as examples of archetypal positive and negative figures to show how people can embody these extremes and use them as guides for behavior.
What advice does the script give to someone who is unhappy with their current state?
-The script advises against accepting an unhappy or unhealthy state and instead encourages creating a new version of oneself that embodies the qualities one desires.
What is the significance of the 'Black Mamba' mentioned in the script?
-The 'Black Mamba' is Kobe Bryant's alter ego, symbolizing a highly disciplined and competitive version of himself that helped him excel in his basketball career.

Outlines

00:00

🙅‍♂️ Rejecting Negativity

The first paragraph discusses the importance of not accepting negative aspects of oneself. It tells the story of Beto, who dislikes himself and his habits, and Alfredo, who despises his body and negativity but eventually learns to love himself and becomes happy. The script argues against the popular advice of accepting oneself as perfect just the way one is, suggesting instead that if one hates their current state, they should change it. It uses the example of someone who hates their own body and avoids looking in the mirror, suggesting that this person is negative and unhappy. The speaker advises creating a new, improved version of oneself, like a superhero alter ego, with better habits and behaviors.

05:02

💪 Creating a Better Self

The second paragraph continues the theme of self-improvement by discussing how famous individuals like Beyoncé, Eminem, and Kanye West have created alter egos to embody the best versions of themselves. It suggests that by envisioning a better version of oneself and acting according to that vision, one can gradually transform into that ideal. The paragraph also introduces the concept of creating a 'worst self' to avoid negative behaviors. It explains that by picturing this negative version and associating it with repulsion, one can be motivated to avoid actions that would align with that undesirable persona. The speaker uses the names Beto and Alfredo as examples of such characters to help the audience apply this technique in their lives.

10:04

🚫 Refusing to Accept the Undesirable

The third paragraph concludes the script by emphasizing the importance of not accepting undesirable traits or habits. It argues that one should not accept being overweight, shy, sad, or unmotivated if these are controllable and cause unhappiness. The speaker encourages the audience to create the best version of themselves, a version that is happy, healthy, confident, and capable of achieving their goals. The paragraph ends with a call to action, urging the audience to start the transformation process immediately and become a better person within a year. It also invites feedback and engagement from the viewers, asking them to like, comment, and subscribe to the channel.

Mindmap

Keywords

💡Acceptance

Acceptance in the context of the video refers to the act of embracing one's current state or characteristics without striving for change. The video argues against this notion, suggesting that self-acceptance should not be an excuse for inaction when one's traits are detrimental to personal growth. For instance, the script mentions how people might accept being overweight or shy, but these traits can be changed for the better.

💡Self-hatred

Self-hatred is the intense dislike or contempt towards oneself. The video uses this term to describe a negative starting point for individuals who are unhappy with their current state. It is mentioned in the context of 'Alfredo' who initially hates his body and negativity but then transforms by rejecting this self-image and creating a new, positive version of himself.

💡Change

Change is a central theme in the video, emphasizing the potential for individuals to alter their negative traits or habits. The script encourages viewers to not accept negative aspects of themselves but to strive for change, as exemplified by the transformation of 'Alfredo' from self-hatred to self-love and happiness.

💡Versioning

Versioning, as used in the video, is the concept of envisioning and creating a new, improved version of oneself. It is a metaphor for self-improvement and personal development. The video encourages viewers to imagine an ideal version of themselves and to work towards embodying that version, as opposed to settling for their current, potentially flawed, state.

💡Habits

Habits are recurring patterns of behavior that the video suggests can be changed. The script talks about how individuals can evaluate their habits against the ideal version of themselves they have created in their minds, using this as a guide to modify behaviors that do not align with their desired self-image.

💡Subconscious

The subconscious is mentioned as the part of the mind that influences thoughts and actions without conscious awareness. The video suggests that by creating an ideal version of oneself, one can influence their subconscious to guide their actions towards becoming that ideal, thus facilitating personal change.

💡Role Models

Role models are individuals whose behaviors or characteristics are admired and potentially emulated. The video references celebrities like Beyoncé and Eminem, who created alter egos (Sasha Fierce and Slim Shady, respectively) to embody their ideal selves. These role models demonstrate how individuals can transform themselves by adopting the traits of their created personas.

💡Personal Control

Personal control is the idea that individuals have the power to influence and change their own lives. The video stresses that many aspects of a person's life, such as weight, shyness, or habits, are within their control and can be changed if they choose to take action.

💡Ideal Self

The ideal self is a concept where individuals envision the best possible version of themselves, embodying all the qualities and characteristics they aspire to have. The video encourages creating an ideal self to serve as a benchmark for personal growth and to motivate positive change.

💡Transformation

Transformation in the video refers to the process of changing from one's current state to a more desired state. It is used to describe the journey of self-improvement, where individuals actively work on becoming their ideal selves, as illustrated by the story of 'Alfredo' moving from self-hatred to self-love.

💡Influence

Influence here refers to the impact external factors, such as societal messages or role models, have on an individual's self-perception and behavior. The video critiques the message of self-acceptance promoted by some industries, like makeup, and argues for the influence of positive change and personal development instead.

Highlights

Beto dislikes himself and only sees the negative aspects of things.

Alfredo hated his body and negativity but now he loves himself and is happy.

Alfredo rejected the version of himself that he hated and created a new version.

The importance of not accepting negative self-image and striving for change.

The speaker is against the advice of accepting oneself when it comes to negative traits.

The speaker believes that people have control over their lives and can change.

The speaker shares his own experience of rejecting his past self and creating a better version.

The concept of creating an alter ego with desired qualities and habits.

Using the alter ego as a reference to evaluate and improve one's habits.

The idea that one's best version already exists in their mind.

Famous individuals like Beyoncé and Eminem have used alter ego techniques.

The speaker suggests creating a 'worst version' of oneself to avoid negative behaviors.

The technique has roots in psychology and is related to Carl Jung's concept of the shadow.

The speaker encourages viewers to not accept negative traits that are within their control.

The importance of not defending negative traits that harm oneself.

The speaker shares his personal journey from being shy to overcoming it.

The speaker advises creating the best version of oneself and starting the transformation process.

The potential outcome of either accepting one's current state or deciding to change for the better.