Você só vai parar de procrastinar quando entender isso. | Sempre Fui Bem Clara

Summary

The speaker discusses procrastination, explaining that it's often tied to feelings of low self-worth rather than simple laziness. They explore how self-sabotage, especially in areas like health, fitness, and personal goals, stems from a belief that one doesn't deserve success or happiness. The video emphasizes the importance of shifting mindset to recognize self-worth, embrace deserving success, and stop delaying important actions. The speaker encourages viewers to exercise their sense of worth and claim the abundant life they are meant to have, by taking actions that reflect their inherent value.

Takeaways

• 😅 Procrastination is a common problem and often linked to anxiety, fatigue, and overwhelm.
• 🤔 Procrastination can be connected to a sense of low self-worth or not feeling deserving of success.
• 🧠 The brain is wired to conserve energy, making procrastination a natural response to avoid exertion.
• 👀 Many modern diseases are linked to lifestyle habits, such as overeating and physical inactivity, which often result from procrastination.
• 🥗 Improving one's physical health, diet, and exercise routine can solve many physical and mental issues, but people often delay taking action.
• 😓 Perfectionism and fear of not being good enough are also tied to procrastination and a lack of self-love.
• 💡 Subconscious beliefs from childhood or adolescence can fuel procrastination, especially regarding body image and self-perception.
• 🏋️‍♀️ Taking ownership of one's self-image and believing in the ability to change can help overcome procrastination in health and fitness.
• 💬 Repeating negative beliefs about oneself reinforces procrastination, while cultivating self-worth can reverse it.
• 🔥 Success and abundance are possible for everyone, but overcoming procrastination involves developing a strong sense of self-deservingness.

Q & A

What does the speaker identify as a common cause of procrastination?

The speaker identifies procrastination as being connected to a lack of self-worth or a sense of not deserving success. It is not just a matter of laziness or poor time management but rooted in a deeper belief of not deserving achievements or happiness.

How does the speaker explain the natural tendency of the human brain to procrastinate?

The speaker explains that procrastination is a natural neurological tendency of the human brain, which is designed to conserve energy. The brain resists tasks that require significant effort or thinking as a way to avoid expending energy unnecessarily.

What does the speaker mean by saying that procrastination becomes 'pathological'?

Procrastination becomes pathological when it starts to negatively affect important aspects of life, such as work, health, or relationships. It goes beyond simple delays and begins to sabotage personal success and goals.

What role does self-worth play in overcoming procrastination, according to the speaker?

According to the speaker, cultivating a strong sense of self-worth and feeling deserving of success is crucial to overcoming procrastination. When people believe they deserve success, they are more likely to take action and less likely to delay important tasks.

Why does the speaker believe that perfectionism is related to low self-worth?

The speaker believes that perfectionism stems from a fear of not being worthy of love or approval. People who feel they need to be perfect may do so because they don’t believe they deserve love or success unless they meet impossibly high standards, which can lead to procrastination.

How does the speaker link procrastination with health and fitness?

The speaker links procrastination to health and fitness by discussing how people often delay starting a healthier lifestyle, such as beginning a diet or workout routine. This delay is often connected to a deeper belief that they do not deserve to have a fit and healthy body.

What is the speaker's personal experience with body image and procrastination?

The speaker shares a personal story of being called a 'cuscuzeira,' a term that affected her body image. She reveals that this label led her to subconsciously believe that she didn’t deserve a sculpted body, which caused her to sabotage her fitness efforts when she was close to achieving her goals.

What does the speaker suggest as a strategy to overcome procrastination?

The speaker suggests that to overcome procrastination, one must first work on their sense of deserving success. They need to affirm their worthiness through self-talk and actions that align with their goals, gradually changing their mindset and behaviors.

How does the speaker differentiate between healthy procrastination and pathological procrastination?

Healthy procrastination is seen as a natural, occasional delay that doesn’t significantly impact life. In contrast, pathological procrastination starts to harm productivity, relationships, and self-esteem, becoming a barrier to achieving success and happiness.

What does the speaker mean by 'exercising merit' in the context of procrastination?

By 'exercising merit,' the speaker means practicing behaviors and thoughts that reinforce the belief that one deserves success, joy, and abundance. This mental and emotional practice helps reduce procrastination by aligning one's actions with the belief in their worthiness.