How to “do it ALL” - 3 healthy habits to be a star student
Summary
TLDRIn this video, the speaker shares three habits that made them unstoppable in high school while balancing four AP classes, 15 hours of tennis, and five clubs. They announce a '14 days of magic' challenge involving a productivity drink, with proceeds going to Amazon rainforest reforestation. The habits include believing in time control, time-blocking, and prioritizing important non-urgent tasks. The speaker also emphasizes the importance of health and efficiency over productivity, and encourages viewers to join the challenge to help save the rainforest.
Takeaways
- 📅 **Time Management**: Believe in your control over time and plan ahead to manage a busy schedule.
- 🏫 **Staying Ahead**: Use free time in class to start homework to reduce weekend stress.
- 🍵 **Productivity Booster**: Try using productivity-enhancing tools like the 'Magic Mind' drink to fight procrastination.
- 🌳 **Environmental Initiative**: Participate in the '14 days of magic' challenge to contribute to Amazon rainforest reforestation.
- 🔄 **Flexibility**: Be flexible with your time by being ready to adjust plans and take advantage of free time for productive activities.
- 💪 **Believe in Yourself**: Genuinely believe in your ability to achieve your goals, even when juggling multiple responsibilities.
- 👀 **Value Your Time**: Treat your time as valuable and avoid wasting it on unimportant activities.
- 🏋️♀️ **Prioritize Health**: Regular exercise and a healthy diet contribute to better cognitive function and overall well-being.
- 💤 **Adequate Rest**: Ensure you get enough sleep to maintain energy and focus.
- 🤝 **Community and Collaboration**: Work with others to achieve more and enjoy the process, whether it's studying or socializing.
- 🚀 **Efficiency Over Productivity**: Focus on being efficient with your time rather than just being busy.
Q & A
What is the main challenge the speaker is addressing in the script?
-The main challenge the speaker is addressing is the difficulty of staying productive in a world filled with distractions like Instagram and TikTok.
What is the 'magic mind drink' mentioned in the script?
-The 'magic mind drink' is a productivity shot that the speaker claims to help fight procrastination.
What is the '14 days of magic' challenge mentioned in the script?
-The '14 days of magic' challenge involves the speaker drinking the productivity shot and generating money for the reforestation of the Amazon rainforest with every view on content using a specific hashtag.
What are the three habits the speaker suggests to become unstoppable?
-The three habits suggested are: 1) Believing in control of your time, 2) Using time-blocking for planning, and 3) Prioritizing important non-urgent things like health.
How does the speaker use the concept of time-blocking?
-The speaker uses a loose version of time-blocking where they put approximate times for activities in their calendar but allow flexibility to shift things around.
What is the secret to the speaker's success that they mention?
-The secret to the speaker's success is finishing homework before school ends, which is the first key habit they mention.
Why does the speaker believe they were able to do more than 10 extracurriculars and maintain Straight A's?
-The speaker believes they could do this because they genuinely believed they could do it and knew how to cut out unimportant things from their schedule.
What mindset does the speaker suggest to improve productivity?
-The speaker suggests a mindset of valuing your time highly and not wasting it on unimportant things like looking at someone else's life.
How does the speaker emphasize the importance of health in their routine?
-The speaker emphasizes the importance of health by ensuring they do something active every one to two days, maintaining a healthy diet, and getting at least eight hours of sleep every night.
What is the main difference between being productive and being efficient according to the speaker?
-According to the speaker, the main difference is that being efficient is about using your time in a valuable way and not necessarily about being productive all the time.
What is the speaker's final message about becoming the best version of yourself?
-The speaker's final message is that you can become the best version of yourself by learning from these mindsets, having the right tools, and potentially using a productivity drink like the one they are promoting.
Outlines
📚 Time Management and Productivity
The speaker discusses their busy high school schedule, including AP classes, tennis, and clubs, and how they managed to stay productive despite the distractions of social media. They announce a new 'magic mind drink' to fight procrastination and a 14-day challenge to raise money for Amazon rainforest reforestation. The speaker emphasizes the importance of believing in one's ability to control their time, planning, and using free time productively, such as completing homework during class breaks. They also share their secret to success, which involves being proactive and believing in one's capabilities, cutting out non-essential activities, and valuing time spent on oneself.
🏋️♂️ Prioritizing Health and Efficiency
The speaker focuses on the importance of maintaining health as a foundation for academic success, emphasizing regular physical activity, a balanced diet rich in fruits and vegetables, and sufficient sleep. They share personal habits like walking, being a varsity athlete, and consuming green tea and hot ginger water. The speaker also discusses the concept of efficiency over productivity, suggesting that it's more about using time effectively rather than just being busy. They mention the benefits of the 'magic mind drink' containing matcha for focus and energy, and encourage viewers to strive for their highest potential without burning out. The video ends with a call to action to join a challenge to help the Amazon rainforest, promoting a discount code and a link in the video description.
Mindmap
Keywords
💡Productivity
💡Time Management
💡Procrastination
💡Habit Formation
💡Mindset
💡Environment
💡Extracurricular Activities
💡Health
💡Social Media
💡Balance
💡Efficiency
Highlights
Balancing four AP classes, 15 hours of tennis, and five clubs in high school.
The challenge of staying productive in a world of social media distractions.
Introducing a 'magic mind drink' to fight procrastination.
The '14 days of magic' challenge to generate money for Amazon rainforest reforestation.
The importance of believing in one's control over time.
The significance of planning and using free time effectively.
The strategy of completing homework during free time to avoid the 'Sunday scares'.
The concept of time-blocking for effective time management.
The value of flexibility in time management.
The mindset of valuing one's time and not wasting it on unimportant things.
The idea of using time for self-improvement and relaxation.
The benefits of interdependence and learning from others.
The importance of prioritizing important non-urgent tasks like health.
The role of exercise in maintaining cognitive function.
The balance between academic success and social life.
The necessity of getting enough sleep for optimal performance.
The concept of efficiency over productivity for achieving more.
The impact of the 'magic mind drink' on focus and energy levels.
The call to action to join the challenge and contribute to environmental causes.
Transcripts
if you had four AP classes 15 hours of
tennis each week and five clubs how
would you do it all in high school I
felt like I could crush anything but in
this world of Instagram and Tick Tock
I'm finding it harder and harder to stay
productive so this week I'm challenging
you and me to use these three habits
that made me Unstoppable but first we
have a cool announcement I just got this
magic mind drink and it's supposed to
fight procrastination I'm going to also
be doing the 14 days of magic where I'll
be drinking this productivity shot with
you guys for every view on content using
this hashtag we'll be generating money
toward the reforestation of the Amazon
rainforest if you guys have been
following me then you know that I really
care about the environment and so when I
heard that we have a chance to help it I
got really excited about this if you
want to help save the rainforest you can
simply post content using this hashtag
and use my discount code for 20 off
there's also a contest that you can
enter with these rules
now to the three habits let's go believe
that you are in control of your time
planning is super important just like
I'm doing here but you could even start
with just having one thing lined up for
you to do when free time pops up so
usually I get the Sunday scaries because
I just have so many things I want to do
before work starts on Monday that's why
I plan everything out on my calendar but
you could say that my calendar is a
little too packed it's so tempting to
mess around or go on your phone when you
have free time in class but use that
time to get started on your homework
eighty percent of the time I wouldn't
even have math homework because I would
finish it before school ended this habit
is the first key of my secret to success
that I'll review at the end of the video
instructions
drink
I am the one
my best smells sweet and honey too
cheers
strong matcha and earthy flavor you
might have already heard of time
blocking where you essentially block out
time in your calendar to do certain
things but I do a very loose version of
it where I put in the things I want to
do in the approximate times and I allow
myself that flexibility nowadays my
quote-unquote homework is getting frozen
food at Costco but yeah for example I
ended up going to Costco earlier than I
put on my calendar so I took the extra
time midday to edit more it's less
stressful to accomplish things if you're
flexible in two ways one shifting things
around when new things come up and two
having productive things like homework
lined up and being ready to do them when
time frees up the reason I was able to
do more than 10 extracurriculars which I
don't recommend by the way and maintain
Straight A's was not because I was
forcing myself to try but because I
genuinely believed I could do it I
believed because I knew that there were
things that weren't as useful to me that
I could cut out of my time while I still
had a lot of fun and relaxed which I'll
get into later I was basically able to
pack my stuff all just a little more
densely your time is so valuable so
remember to be using that time on
yourself to be giving back to yourself
with that time a helpful mindset is to
think my time is so valuable that I'm
not going to waste it looking at someone
else's life I think people sometimes
underestimate the time they can squeeze
out by just looking at the unimportant
things that add up throughout a day so
my advice to you is to look at one
unimportant thing you do and estimate
how much time you spend doing it each
week then imagine if you allocated that
time to something that is of more value
to you mindset helps you go on autopilot
to accomplish what you want
foreign
[Music]
let's go to the gym and lift 50 weights
[Music]
breathing hard wet's face that's the
sign of a good workout
I actually don't know if you're supposed
to drink it it's a shot
it's 8 A.M so before work starts I'm
gonna do some editing
I look so silly I've actually edited so
much this week I don't know how be
interdependent it's very kind of you to
comment about how impressive I may seem
from my Stanford video but I owe my
achievements to the people I learned
from in this world you can't do it alone
and also it's not as fun to do it alone
preparing for math competitions was way
less boring and more effective because I
had a private tutor and did it with my
friend I would start conversations with
whoever sat next to me in class and
learn useful things like what teachers
to avoid what classes to take I made
commitments with other people in terms
of work and play if I had to compare
answers at a certain time I would have
to get that work done early if we said
we were going to a football game then we
would go and have a Time Of Our Lives to
have that balance away from school if I
said I'm going to the gym with you then
I can't back out I would also enjoy the
little things like eating dinner with my
parents and sister because that was time
with people I care about not things I
had to do my advice to you is twofold
one take one class and schedule times to
study with a friend and two be fully
there during social events cheers mate
cheers
so much left at the bottom
[Music]
prioritize the important non-urgent
things your health is something you
can't see but if you want your engine to
run smoothly and keep pumping out those
A's you need to make sure it's well
oiled that's a nice analogy I made sure
to do something active every one to two
days even if it was just going out on a
short walk I was a varsity athlete so
that helped but even in the off season I
made sure to stay active because
exercise helps with cognition I think
I've been yawning less these past few
days so maybe magic Minds working about
half my diet was fruits and vegetables
and I would even annoy my mom sometimes
when she didn't make veggies for dinner
sorry Mom
[Music]
thank you
look at that I still had treats but I
tried to make them healthy as well just
like these protein pancakes as far as
drinks I'm pretty lucky that I don't
even like soda but I think that's
something you can develop oh no either
way I always ordered water and then I
drank a lot of green tea and hot Ginger
water maybe that's also considered tea I
don't know we just called that
to finish
this is after rinsing it and no doing so
many tough classes and having
extracurriculars does not mean lack of
sleep I actually got at least eight
hours of sleep every night so it's not
impossible either I'm sleeping better or
the energy shots actually working taking
care of your health is part of using
your time in a valuable way there's no
such thing as not enough time if it's
important enough to you you'll find time
this mask does not fit my face very well
what's one part of your health that you
want to improve for me that's skin care
let me know in the comments and start
working toward it and see that positive
impact into the rest of your life
you're trying to make me chose how do
you feel your energy spend these past
few days
good how do I get so much done you might
have asked this and thought that it was
just because I'm productive all the time
but I'll let you in on a little secret I
have actually not gotten burned out and
that's because the secret is to be
efficient not productive and these three
habits all sent around and mash into
this one concept of efficiency which
could literally be the difference
between you and your peers just by using
your time differently throughout these
past seven days I do feel like I've been
more efficient and I think it might be
because of the matcha in the drink
because that's a key ingredient in Magic
mind that helps you feel more focused
and less sleepy I'm a big fan of
superfoods however super they may be and
I don't really drink coffee so it's
perfect I don't think we should put
pressure on ourselves to be the best
student the top scores or anything but
just to be the best student that you are
to reach your Highest Potential and I
think that a big enemy of that is
procrastination especially with our
phones and social media now nowadays and
so as long as you learn from these
mindsets and have the right tools
potentially a drink like this then
you're well on your way to becoming you
know the best you which is what's most
important and remember you can be a
great citizen as well if you join the
challenge to help us raise money to help
free Forest the Amazon rainforest that'd
be super cool so remember to check out
the link in my description and use my
code to save some money
see you next time peace
thank you
foreign
[Music]
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