The Best Trick for Clear Skin (Acne, Aging, Wrinkles, Liver Spots)

Summary

This video discusses the benefits of fasting for clear and youthful skin, emphasizing its impact beyond acne to overall health. It explains how fasting can improve metabolism, immune system, vision, cognitive function, and even reduce cancer risk. The video references studies showing fasting's positive effects on dermatitis, acne, psoriasis, and rosacea. It suggests starting with skipping breakfast and having two meals a day, then transitioning to a ketogenic diet for better results. Additional tips include sun exposure for vitamin D, gut health support, and the use of cod liver oil for essential nutrients.

Takeaways

• 📢 The video discusses the benefits of fasting for improving skin health, not just for acne but for overall youthful and clear skin.
• 🔍 The speaker asks viewers to participate in a survey to help tailor future content to their interests, with a link provided in the video description.
• 🤔 The video addresses various skin issues like oiliness, dryness, flakiness, redness, aging spots, and wrinkles, and how fasting can help.
• 🌟 Fasting is presented as a cost-effective solution that can save money, with potential savings of hundreds of dollars a month on skincare products.
• 🚫 The video emphasizes that frequent eating and certain foods like sugar, carbs, and omega-6 rich seed oils can negatively impact skin health.
• 🧬 Fasting is said to increase stem cells, which can replace damaged cells and contribute to anti-aging effects on the skin.
• 🔄 Autophagy, a process where the body recycles old damaged cells, is promoted by fasting and can result in clearer and healthier skin.
• 💊 Fasting can also improve various health conditions beyond the skin, including infections, vision problems, cognitive issues, and even cancer.
• 🍽 The video suggests starting with two meals a day without snacks as an initial step towards fasting for better skin health.
• 🌞 Additional tips for improving skin health include getting sunlight for vitamin D, maintaining a healthy gut with probiotics, and considering cod liver oil for its skin benefits.

Q & A

What is the primary focus of the video?

The primary focus of the video is to discuss the benefits of fasting for clear skin and overall health, including improved metabolism, immune system, and potential anti-aging effects.

What is the survey mentioned in the video about?

The survey is intended to gather information about the viewers' interests in order to tailor future video content to their preferences.

What are some of the skin issues the video claims fasting can help with?

The video claims that fasting can help with acne, dermatitis, itching of the skin, inflammation, psoriasis, and rosacea.

How does fasting improve the skin according to the video?

Fasting improves the skin by increasing stem cells, promoting autophagy, enhancing collagen growth, improving blood flow to the skin, and reducing inflammation.

What is autophagy and how does it relate to skin health?

Autophagy is a process where the body recycles old and damaged cells, replacing them with new ones, which can lead to improved skin health by reducing scarring and promoting the growth of new skin cells.

What role does insulin play in skin health as discussed in the video?

Insulin is mentioned as a trigger for various skin problems. Frequent eating leads to increased insulin levels, which can negatively impact skin health. Fasting, by reducing insulin levels, can help improve skin conditions.

How does the video suggest implementing fasting for skin benefits?

The video suggests starting by skipping breakfast and having the first meal at noon, followed by a second meal at six in the evening, with no snacks in between, to achieve a 16 to 22-hour fasting window.

What additional dietary changes are recommended in the video for better skin health?

The video recommends reducing carbohydrates and adopting a ketogenic diet, as well as including healthy fats like those found in cod liver oil, which provides omega-3 fatty acids, vitamin A, and vitamin D.

What other factors besides fasting does the video mention that can affect skin health?

The video mentions that stress, allergies, liver and colon health, and autoimmune conditions can affect skin health, and that fasting can help improve these factors.

What is the 'ninja trick' for skin health mentioned at the end of the video?

The 'ninja trick' mentioned for skin health is the use of cod liver oil, which provides omega-3 fatty acids, vitamin A, and vitamin D, potentially enhancing skin health.

How does the video suggest viewers learn more about fasting?

The video encourages viewers to fill out a survey to receive information about future videos and to watch the next video in the series, which will provide details on how to fast correctly.

Outlines

00:00

🌟 Clear Skin through Fasting

The speaker begins by emphasizing the importance of a survey to understand viewer interests and encourages participation. They then transition into discussing the benefits of fasting for clear and youthful skin, beyond just acne. The speaker humorously notes that the 'trick' is extremely expensive, only to reveal it's actually free and can save money by reducing the need for expensive skincare products. Fasting is highlighted as a natural process that the body is designed for, and it can improve various skin conditions like dermatitis, acne, psoriasis, and rosacea. The benefits extend to overall health, including better metabolism, immune system, vision, cognitive function, and even anti-aging effects. The speaker explains that fasting triggers processes like autophagy and increases stem cells, which contribute to a healthier and more youthful appearance.

05:01

🍽 The Science Behind Fasting for Skin Health

This paragraph delves deeper into the scientific aspects of fasting, explaining how it promotes autophagy, a process where the body recycles and replaces old, damaged cells with new ones. The speaker also discusses the role of IGF-1, a hormone that increases collagen production, and VEGF, which improves blood flow to the skin and aids in wound healing. Fasting is portrayed as a natural way to reduce inflammation and improve skin health by mimicking the body's designed fasting periods. The paragraph also touches on the negative impact of frequent eating and high insulin levels on skin health. The speaker suggests that reducing carbs and following a ketogenic diet can further enhance the benefits of fasting. Additional tips include getting sunlight for vitamin D, maintaining a healthy gut with probiotics, and the potential benefits of cod liver oil for skin health.

10:01

📋 Practical Fasting Tips and Closing Remarks

The final paragraph provides practical advice on how to start fasting, suggesting skipping breakfast and having the first meal at noon, followed by the second at six o'clock. This approach is recommended as an initial step to establish a fasting routine. The speaker also reminds viewers about the survey, emphasizing the importance of their input for future video content. They conclude by teasing the next video in the series, which will provide detailed guidance on how to fast correctly.

Keywords

💡Acne

Acne is a common skin condition characterized by the presence of pimples, blackheads, or whiteheads. In the video, acne is mentioned as one of the skin issues that can be addressed through the practice of fasting. The speaker emphasizes that fasting can help improve not just acne but overall skin health, suggesting that it's a holistic approach to skincare.

💡Fasting

Fasting is the act of abstaining from food and drink for a certain period, often for health or spiritual reasons. The video's central theme revolves around fasting as a method to achieve clear and youthful skin. The speaker discusses how fasting can lead to various health benefits, including improved skin condition, by triggering natural processes like autophagy and increasing stem cells.

💡Autophagy

Autophagy is a cellular process where cells recycle their own components, such as damaged proteins and organelles, to maintain health. In the context of the video, autophagy is highlighted as a key benefit of fasting, as it helps in regenerating new, healthy skin cells and potentially reducing scarring from acne.

💡Stem Cells

Stem cells are undifferentiated cells that have the potential to develop into many different cell types. The video mentions that fasting can increase the number of stem cells in the body, which can contribute to anti-aging by replacing damaged cells with new ones, thus improving skin health and appearance.

💡Inflammation

Inflammation is the body's response to harmful stimuli, often characterized by redness, heat, swelling, and pain. The video discusses how reducing inflammation through fasting can lead to clearer skin by addressing issues like dermatitis, itching, and acne. It implies that a reduction in inflammation is crucial for maintaining a healthy skin complexion.

💡Insulin

Insulin is a hormone that regulates blood sugar levels by allowing glucose to enter cells. The video script suggests that frequent eating triggers insulin production, which can contribute to various skin problems. Fasting, by reducing the frequency of eating, can help manage insulin levels and potentially improve skin health.

💡Ketogenic Diet

A ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that aims to shift the body's metabolism from burning carbohydrates to burning fats for energy. The video recommends transitioning to a ketogenic diet as part of a fasting regimen to further enhance the benefits for skin health.

💡Polycystic Ovarian Syndrome (PCOS)

PCOS is a hormonal disorder common among women of reproductive age, which can cause irregular menstrual periods, acne, and excess hair growth. The video mentions that fasting can help regulate androgens, which are hormones that can exacerbate acne in individuals with PCOS, thus potentially improving skin conditions associated with the syndrome.

💡Cod Liver Oil

Cod liver oil is a supplement rich in omega-3 fatty acids, vitamin A, and vitamin D. The video suggests that taking cod liver oil can provide additional benefits for skin health, as it contains nutrients that support skin repair and maintenance, beyond the effects of regular fish oil.

💡Gallbladder

The gallbladder is an organ that stores and concentrates bile, which helps in the digestion of fats. The video script points out that a healthy gallbladder is important for skin health because it aids in the absorption of essential fatty acids and fat-soluble vitamins, which are crucial for maintaining skin integrity.

Highlights

Discussing the benefits of fasting for clear and youthful skin.

Requesting viewers to participate in a survey to tailor future content.

Personal experience with acne and its impact on self-esteem.

Fasting as a cost-effective solution for skin and overall health.

Potential savings from fasting and its impact on metabolism and immune system.

Fasting's role in improving vision and cognitive issues.

The possibility of growing new brain cells through fasting.

Reducing the risk of cancer and its treatment through fasting.

Fasting's impact on hormone health and acne reduction.

Studies on Ramadan fasting showing improvements in skin conditions.

The body's natural design to fast and its benefits for skin health.

The increase in stem cells and autophagy during fasting for skin rejuvenation.

How fasting can improve skin elasticity and reduce scarring.

The role of fasting in reducing inflammation for better skin appearance.

The negative effects of frequent eating and sugar on skin health.

Stress and its impact on skin health, and how fasting can help.

Improving allergies and skin reactions through fasting.

The importance of a healthy gallbladder and diet for skin health.

Autoimmune conditions and fasting's role in managing them.

A simple guide on how to start fasting for beginners.

Advancing to a ketogenic diet for further skin benefits.

Additional tips for skin health including sun exposure and gut health.

The benefits of cod liver oil for skin health.

A reminder for viewers to participate in the survey for future content.

Transcripts

today i'm going to talk about

one of the best

things you can do

for clear skin but not just for acne

but for overall wonderful amazing

youthful looking

skin now before i dive in there's

something very important i want to

mention

i want to ask you a very very big favor

there's a survey that i want to do to

find out

what

information

what videos you would be most interested

in and i would really really really

appreciate if you filled it out at the

end of this video i put a link down

below for this survey that way i don't

have to guess so much of what topics you

might be interested in all right now

let's dive in now if you look at the

mirror right now and you look at your

skin do you notice that your skin is

oily or dry or flaky or does it have

little red dots do you have aging spots

do you have wrinkles

do you have acne what does your skin

look like

for me as a teenager my skin was

absolutely

terrible i had the worst acne boy

there's nothing worse for your

self-esteem than having a lot of acne

it really makes you avoid people it

makes you shy it is terrible for your

self-esteem and if you're watching this

and you have acne or you know someone

that has acne send this video because

after you watch this video and apply

what i'm going to show you

you won't have acne anymore but this is

not just about acne it's about having

youthful looking amazing skin this trick

that i'm about to reveal is extremely

expensive and i'm just being very

sarcastic because it is the cheapest

thing on the planet it actually is

free it costs you

nothing in fact

you'll save a lot of money you could

save up to

three to four to five hundred dollars a

month okay just by doing this one thing

and then end up with

not just wonderful skin but some other

cool benefits

a better metabolism you may live longer

a better immune system less need for

medication

etc etc and if you guessed

asking

you're correct

the benefits of fasting are amazing and

again they go way beyond just your skin

it can actually improve infections okay

if you have a viral infection or a

bacterial infection or you just want to

strengthen your immune system fasting is

the answer it's wonderful for your

vision in your eyes any type of

eye problem if it relates to either

cataracts or glaucoma or diabetic

retinopathy fasting can help mental and

cognitive issues i'm talking about

mood improvements uh improvement in

memory focus and concentration also

literally you can grow

new brain cells okay with this

simple

cheap remedy called fasting decreasing

your risk for cancer and even if you get

cancer doing fasting can actually get

rid of cancer i've done videos on that

anti-aging and hormone health you see

when you do fasting you greatly reduce

insulin which then can help regulate

androgens

and

greatly improve acne from

polycystic ovarian syndrome or even high

levels of extra androgens which are

causing the acne what i'm going to show

you is based on some really amazing

studies that they did on ramadan there

were significant improvements on the

following from

the study that i'm going to put down

below

dermatitis itching of the skin

inflammation reduction acne psoriasis

and rosacea okay

so

i mean this is actually quite

fascinating the question is how can you

like starve your body and improve your

skin it doesn't make sense well you're

not starving your body

you're basically just mimicking what

your body has been designed

to do

and that would be go for a period of

time without eating it's only very

recently that we started eating so darn

frequently because food is available

everywhere

and now we have like six seven

meals a day we're constantly grazing

that is the absolute worst thing you can

do for your skin and your health because

every time you eat you trigger insulin

and insulin is behind so many problems

including skin problems so the opposite

of doing frequent eating is

fasting so you're just mimicking what

your body is designed to do and has

developed all sorts of genes

that turn on

and can help you survive you actually

survive better when you don't eat so

frequently there's significant increase

in stem cells these are cells that are

undifferentiated they're not

determined yet they're just kind of

basic cells and they can turn into

whatever you need at the time

so we're basically replacing

the damaged cell with the new cell this

is called anti-aging right so you

increase your stem cells

number two autophagy what is autophagy

autophagy is a

condition

where your body recycles

old damaged

cells okay so

it will basically take the damaged cells

that you have

from various reasons

and it will replace them so you actually

have new

wonderful amazing skin cells okay so

that's one thing

also

there's a certain hormone that's made by

your liver it's called igf-1 okay it

works like growth hormone so when you

increase

igf-1

you can increase collagen growth because

as you age you lose collagen at least

you lose collagen one

fibers and then you also lose your

elastin which your skin becomes brittle

it becomes atrophied and loose

so fasting can help tighten your skin as

well it also increases this other thing

called a v-e-g-f which basically

increases blood flow to your skin

and decrease uh scarring from

certain things that can damage your skin

because you get an overall wound healing

and you also have the autophagy which

actually can help get rid of scarring in

the skin especially if you have

like pock marks from acne things like

that

and then generally what it can do is it

can reduce inflammation which is the

most powerful thing to make your skin

look good so many people are walking

around with general redness of the skin

rashes which is caused by inflammation

so if we can reduce that

all of a sudden your skin looks amazing

now like i said before the worst thing

for the skin is frequent eating okay

uh sugar carbs omega-6 that would be

like the seed oils very inflammatory for

the skin

stress i don't know if you notice this

but when you go through stress your skin

just kind of wigs out it just does not

do well because of the cortisol and that

also increases insulin it's kind of

equivalent to eating sugar basically and

stress increased cortisol which breaks

down your proteins okay and your skin is

part protein allergies

see fasting can actually improve

allergies and allergies can create skin

reactions food environmental a toxic

liver and a toxic colon can affect your

skin greatly and guess what fasting can

improve that as well now the gallbladder

okay your gallbladder

stores and concentrates bile that helps

you break down fats because your skin

is part fat you need the gallbladder to

pull in

these key omega 3 fatty acids as well as

the fat soluble vitamins vitamin a and

vitamin d so without a gallbladder or or

without bile your skin kind of looks

kind of messed up also going on a

low-fat diet really destroys your skin

and your hair so we need a sufficient

amount of fat in our diets to have nice

skin

autoimmune

you could have an autoimmune problem

with the skin psoriasis sema things like

that well guess what

the best thing for autoimmune conditions

is fasting

because it helps your immune system and

it drops inflammation

and then as you get older you lose the

collagen like i mentioned in elastin

well guess what autophagy

building up new stem cells can

greatly turn things around now how do

you do fasting very very s

simply okay

this is the simplest way i can explain

it okay just skip your breakfast okay

have coffee add some mct oil in your

coffee it makes things really easy and

it gives you these things called ketones

that will decrease hunger and you have

energy

to make it to the first meal which is

lunch

now the first step is basically don't

change what you eat just

do two meals a day okay that's it no

snacks

don't even change what you're eating

make it simple first meal is at noon

second meal at six

no snacks in between don't even worry

about

how much you eat okay just two meals

guess what's gonna happen

you're gonna have 18 hours of fasting

plus if you don't eat between these two

hours you have an ad additional four

hours that's 22 hours of fasting do you

know what that would do to your skin

it would be incredible not even changing

what you eat okay just from the fasting

now that would be step one now to make

it even better we reduce the carbs we go

in a ketogenic diet

and then of course gradually go into

phase two which is the healthy version

of the ketogenic diet

now there's some additional things you

can add okay and

sun being outside that vitamin d and

also the infrared of the sun can greatly

greatly help your skin

your gut has a huge influence over your

skin

so either taking a probiotic or

fermented foods like sauerkraut

kimchi

kefir

very important with your skin

and then the last thing which is kind of

a little ninja trick is the cod of oil

if you took cod liver oil you would get

not just omega 3 fatty acids but you get

vitamin a

and vitamin d

which you don't get in normal fish oils

so

omega-3 is like a fish oil on steroids

now i don't want you to forget about

this survey so i put that link down

below i really really appreciate you

doing this survey and that way i'll know

what to do the next video on

and the next video to watch okay in this

series is one on fasting so you have all

the details of how to fast correctly

check it out i put it right here

you