Citalopram: What you need to know!

Dr Syl
16 Jun 202415:10

Summary

TLDRIn this video, Dr. Sil, a junior psychiatrist from Australia, explains Celexa (Citalopram), a widely used SSRI antidepressant. He covers its mechanisms, uses for various mental health disorders like depression and anxiety, and potential side effects. Dr. Sil also discusses how it affects serotonin levels, dosage recommendations, and safety concerns for different populations, including pregnant women. He emphasizes the importance of doctor-patient discussions when considering medication, managing side effects, and combining treatments. The video is an educational resource for those seeking to understand Celexa and mental health treatments.

Takeaways

  • 😀 Celexa, a common antidepressant, is classified as an SSRI (Selective Serotonin Reuptake Inhibitor) that increases serotonin in the brain, helping with conditions like depression and anxiety.
  • 💊 SSRIs, including Celexa, may take 2-4 weeks to show effects, with full results typically seen in 4-8 weeks. If ineffective after 8 weeks, dosage or medication changes may be needed.
  • 😴 Celexa has antihistaminergic effects, meaning it can make some people feel sedated, while others may feel more energized. These varying effects guide whether it should be taken in the morning or evening.
  • 🧠 The medication is used for treating various disorders like depression, anxiety, OCD, panic disorders, and premenstrual dysphoric disorder. It can also be combined with other drugs based on individual needs.
  • ⚕️ Before starting Celexa, it's recommended to get blood tests, ECGs, and other health checks to rule out physical conditions that might cause anxiety or depression-like symptoms.
  • 🤢 Common side effects include nausea, diarrhea, and sexual dysfunction, with the potential for less frequent effects like sedation or activation. These side effects often reduce over time.
  • 💡 Celexa’s potential to cause energy boosts can increase anxiety and even suicidal thoughts in some individuals, making close monitoring essential, especially during the initial stages.
  • 🧬 For long-term users, Celexa is generally safe and not habit-forming. However, stopping the medication should be done gradually to avoid SSRI discontinuation syndrome.
  • 👶 Celexa is a category C drug for pregnancy, meaning the risks are uncertain, and it may affect the fetus. Decisions around use during pregnancy should balance the severity of the illness with medication risks.
  • 🛑 Celexa should not be combined with MAOIs (another antidepressant class) without expert supervision due to the high risk of serotonin syndrome, a potentially dangerous condition.

Q & A

  • What is Celexa (Citalopram) and what type of medication is it?

    -Celexa, or Citalopram, is a selective serotonin reuptake inhibitor (SSRI), commonly used as an antidepressant. It works by blocking the reuptake of serotonin in the brain, theoretically increasing serotonin levels and potentially improving mood.

  • How does Citalopram help in treating depression?

    -Citalopram increases serotonin levels in the synapses between neurons, which is believed to enhance neuroplasticity and form new, less depressive circuits in the brain. This mechanism contributes to its antidepressant effects.

  • What conditions besides depression can Citalopram be used to treat?

    -Citalopram is used to treat anxiety disorders, premenstrual dysphoric disorder, obsessive-compulsive disorder (OCD), panic disorder, and specific anxiety disorders like social anxiety and agoraphobia.

  • How long does it take for Citalopram to start working?

    -Citalopram typically starts showing effects within 2 to 4 weeks. Full effects can take 4 to 8 weeks. If no improvement is seen after 8 weeks, dose adjustments or medication changes may be considered.

  • What are common side effects associated with Citalopram?

    -Common side effects include gastrointestinal issues like nausea and diarrhea, sexual dysfunction, and sedation or increased energy, depending on the individual. These side effects may improve over time.

  • What should be done if side effects become problematic?

    -If side effects are tolerable, they may diminish over time. Lowering the dose can help. However, if side effects are serious or affect quality of life, it's important to consult a doctor to consider dose adjustments or switching medications.

  • Is weight gain a common side effect of Citalopram?

    -Weight gain is considered an uncommon side effect of Citalopram compared to other SSRIs, although it can occur in some individuals.

  • How should Citalopram be tapered off to avoid withdrawal symptoms?

    -Citalopram should be tapered off slowly, ideally under medical supervision, to avoid SSRI discontinuation syndrome. A typical taper might involve reducing the dose by 50% every few days, though this process can be extended based on individual needs.

  • What is the risk of serotonin syndrome with Citalopram?

    -Serotonin syndrome can occur if Citalopram is taken alongside other serotonergic medications, such as MAOIs. It results in symptoms like sweating, rapid heart rate, confusion, and autonomic instability. This combination should generally be avoided.

  • Is Citalopram safe to use during pregnancy or breastfeeding?

    -Citalopram is classified as a risk category C drug during pregnancy, meaning animal studies have shown adverse effects, but human trials are lacking. The decision to use it should weigh the risks of untreated depression against potential medication risks. Some Citalopram may be present in breast milk.

Outlines

00:00

💊 Introduction to Celexa and Mental Health

Dr. Sil introduces Celexa (Citalopram), one of the most common SSRIs, widely used in treating depression. He explains his background as a junior doctor training to become a psychiatrist and his work in treating mental health disorders like schizophrenia, bipolar disorder, and depression. He emphasizes the importance of understanding medications in psychiatry and his goal of educating people about mental health, inviting viewers to join his community.

05:01

🧠 How SSRIs Work and Citalopram's Role

Dr. Sil discusses the mechanism behind SSRIs like Celexa, explaining how they block serotonin reuptake between neurons, increasing serotonin levels, which is believed to improve mood. He delves into the theory of how increased serotonin helps with neuroplasticity, thus reducing depressive symptoms. Citalopram is commonly prescribed for depression, anxiety disorders, and conditions like OCD and PMDD. Its effects vary, with some individuals feeling sedated, while others experience increased energy.

10:02

⏳ Timeframe for Celexa's Effects

Dr. Sil explains that Celexa typically starts showing effects after 2–4 weeks, with a full impact seen by 8 weeks. If no improvement occurs after that, dosage adjustments or changes in medication may be needed. He also highlights that Celexa can be combined with other medications for treating various symptoms, such as insomnia, depressive symptoms, or bipolar disorder, under a doctor's supervision.

15:02

🩺 Health Tests and Considerations Before Taking Celexa

Before starting Celexa, Dr. Sil recommends getting general health tests like heart rate, blood pressure, blood work, and an ECG to rule out other conditions that may contribute to anxiety or depression. He emphasizes the importance of addressing potential physical causes of mental health symptoms, such as thyroid issues, electrolyte imbalances, or nutritional deficiencies, which could present as anxiety or depression.

💊 Celexa's Common Side Effects

The side effects of Celexa are similar to those of other SSRIs, with common issues including gastrointestinal discomfort like nausea and diarrhea due to serotonin activity in the gut, and sexual side effects affecting both men and women. Celexa may also cause sedation or increased energy in different individuals, influencing when the medication should be taken. Dr. Sil advises patience, as most side effects diminish over time as the body adjusts.

⚠️ Managing Serious Side Effects and Dose Adjustments

Dr. Sil outlines serious side effects of Celexa, such as increased anxiety or suicidal ideation, and stresses the importance of consulting with a doctor if these arise. He suggests that side effects can often be managed with other medications or dosage adjustments. He recommends starting at a low dose and gradually increasing it to minimize side effects, and also discusses the possibility of using medications like benzodiazepines for anxiety in the short term.

💰 Celexa Dosing Tips and Saving Money

Celexa is typically taken in doses between 20–60 mg per day. Dr. Sil provides a cost-saving tip: since the price difference between 20 mg, 40 mg, and 60 mg tablets is minimal, patients can opt for higher-dose tablets and split them to save on medication costs. He also discusses tapering off Celexa to avoid SSRI discontinuation syndrome, which can cause rebound anxiety.

🔄 Drug Interactions with Celexa

Dr. Sil emphasizes the importance of avoiding certain drug interactions when taking Celexa, particularly with Monoamine Oxidase Inhibitors (MAOIs), which can lead to serotonin syndrome—a serious and potentially life-threatening condition. He describes symptoms of serotonin syndrome, such as sweating, confusion, and autonomic instability, and stresses the need for proper medical supervision when switching antidepressants.

👶 Celexa in Special Populations

Dr. Sil discusses how Celexa dosing varies for different populations. In patients with renal or liver impairment, lower doses are recommended. Elderly patients also require careful dosing due to slowed metabolic rates. He highlights the lack of definitive safety data for Celexa in pregnancy and breastfeeding, advising patients to weigh the risks with their doctor. He emphasizes the importance of monitoring mental health during pregnancy and the postpartum period due to the high risk of developing or worsening mental illness.

📺 Conclusion and Call to Action

Dr. Sil concludes by encouraging viewers to leave comments about their experiences with Celexa, both positive and negative, to help others. He expresses his commitment to answering questions and invites viewers to subscribe to his channel if they find the content helpful, thanking them for watching and wishing them a good day.

Mindmap

Keywords

💡SSRI

Selective Serotonin Reuptake Inhibitor (SSRI) is a class of antidepressants that block the reuptake of serotonin in the brain, theoretically increasing its availability. In the video, Celexa (satal pram) is described as an SSRI, and the video explains its use in treating depression and anxiety disorders by affecting serotonin levels in the brain.

💡Serotonin

Serotonin is a neurotransmitter that plays a key role in mood regulation, among other functions. The video explains how SSRIs like Celexa increase serotonin levels between neurons, which is believed to contribute to their antidepressant effects. Serotonin also has effects in the gut, which explains some of the gastrointestinal side effects of SSRIs.

💡Neuroplasticity

Neuroplasticity refers to the brain's ability to reorganize itself by forming new neural connections. The video mentions that SSRIs may increase brain-derived neurotrophic factor (BDNF), which promotes neuroplasticity, allowing the brain to form less depressive circuits. This concept is important for understanding the long-term benefits of antidepressants like Celexa.

💡Side effects

Side effects are the unintended effects of a medication. The video outlines the potential side effects of Celexa, such as gastrointestinal issues (nausea, diarrhea), sexual dysfunction, sedation, and in some cases, increased energy. These effects vary among individuals, and the video emphasizes discussing them with a doctor to manage them properly.

💡Depression

Depression is a major mood disorder characterized by persistent feelings of sadness, lack of interest, and low energy. The video discusses Celexa’s role in treating depression by targeting serotonin reuptake, explaining how the medication can alleviate depressive symptoms over time through its effects on brain chemistry.

💡Anxiety disorders

Anxiety disorders encompass various mental health conditions that cause excessive fear, worry, or panic. The video explains that Celexa is prescribed for anxiety disorders, including panic disorder, social anxiety disorder, and agoraphobia. It highlights the importance of ruling out physical causes of anxiety before treatment.

💡Suicidal ideation

Suicidal ideation refers to thoughts of self-harm or suicide. The video cautions that SSRIs, including Celexa, may increase suicidal thoughts in some individuals due to increased energy levels before mood improves. This highlights the need for careful monitoring when starting or adjusting medications.

💡Tapering

Tapering refers to the gradual reduction of medication dosage to avoid withdrawal symptoms. The video advises tapering Celexa slowly to prevent SSRI discontinuation syndrome, which can cause rebound anxiety and other symptoms. A gradual dose reduction is recommended over an abrupt stop to ensure safe discontinuation.

💡Drug interactions

Drug interactions occur when one medication affects the activity of another. The video warns about interactions between SSRIs and monoamine oxidase inhibitors (MAOIs), which can lead to serotonin syndrome—a dangerous condition caused by excessive serotonin. The importance of managing multiple serotonin-acting drugs with medical supervision is emphasized.

💡Pregnancy and breastfeeding

Pregnancy and breastfeeding are mentioned in the context of Celexa’s potential risks. The video notes that SSRIs are categorized as risk category C in pregnancy, meaning there are potential risks to the fetus, though no conclusive human data exist. Celexa may also be found in breast milk, requiring careful consideration of treatment during these periods.

Highlights

Introduction of Celexa as a commonly used antidepressant and explanation of the speaker's role as a junior doctor specializing in psychiatry.

Explanation that Celexa is not just an antidepressant but an SSRI (Selective Serotonin Reuptake Inhibitor), focusing on its action on serotonin reuptake and neuroplasticity.

Discussion of how Celexa works: increasing serotonin in the synapse between neurons, potentially boosting neuroplasticity to reduce depressive brain circuits.

Celexa is used for a range of conditions including depression, anxiety disorders, obsessive-compulsive disorder, and premenstrual dysphoric disorder.

Variability in patient responses: some may feel sedated due to antihistaminergic effects, while others may feel more energetic.

Initial effects typically start within 2 to 4 weeks, with full effects expected by 8 weeks. If there is no effect, the dosage may need to be adjusted or the medication changed.

Combination therapy: Celexa can be combined with other medications like trazodone or bupropion, depending on the condition being treated.

Before starting Celexa, tests such as blood work and ECGs are recommended to exclude physical causes of depression or anxiety, such as thyroid issues or heart malformations.

Common side effects include gastrointestinal issues like nausea or diarrhea, as serotonin is also active in the gut.

Sexual side effects like problems with erection, ejaculation, and orgasm can occur, affecting both men and women.

Celexa is less likely to cause weight gain compared to other SSRIs, though weight gain can still happen.

The importance of starting at a low dose to mitigate side effects, which usually lessen over time as the body adjusts to the medication.

Rare but serious side effects like serotonin syndrome may occur, especially when combined with other serotonergic drugs like MAOIs.

Advice on dosing: Celexa is usually taken in one dose per day and can be broken in half to save money without affecting the medication’s effectiveness.

Considerations for special populations, such as those with renal or liver impairments, the elderly, children, and pregnant or breastfeeding women.

Recommendation to taper off Celexa slowly to avoid SSRI discontinuation syndrome, which can cause rebound anxiety.

Transcripts

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satal pram brand named Celexa probably

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one of the most common anti-depressants

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in the world and if you want to know all

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about it then you've come to the right

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place hello and welcome my name is Dr

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Sil I'm a junior doctor from Australia

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and I'm training to become a

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psychiatrist I work on Mental Health

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Awards psychiatric Awards and I treat

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things like schizophrenia major mood

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disorders like depression bipolar

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illness I also am involved in the

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treatment of personality disorders I do

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Psychotherapy uh so I have a very um

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varied role uh which is really good um

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but knowing about medications is

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absolutely critical to being a good

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psychiatrist and so that's why I also

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make these videos cuz I'm interested in

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mental health education and if that

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sounds like your cup of tea you can

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consider subscribing and joining the

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community all right let's talk about

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satala

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[Music]

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pram so I think we're only a minute or

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two into the video and I've already made

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uh a mistake I think we call satell

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pramin anti-depressant and we call a lot

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of things anti-depressant but really the

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more accurate term for it is an SSRI

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selective serotonin reuptake inhibitor

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and that's because when we run studies

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to see how these medications work it

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looks like they block the reuptake pump

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of Serotonin at those spaces between

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neurons theoretically increasing the

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amount of serotonin in that syapse

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between neurons and thereby having an

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effect that is anti-depressive and the

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theory here is that it increases a

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chemical called BNF brain derived

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neurotrophic factor and that makes um

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neuroplasticity more available to

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forming less depressive circuits in the

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brain we don't have to get into the all

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the nitty-gritty of all the

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neurochemistry and the biology of how

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these things work because it's

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incompletely understood but there's

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still plenty that we do understand about

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this medication and so that's what I

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want to talk about so yeah let's talk

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about why it's used the indications for

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calram include depression anxiety

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disorders premenstrual dysphoric

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disorder obsessive compulsive disorder

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panic disorder and more specific anxiety

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disorders would include things like

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panic disorder or agoraphobia or social

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anxiety disorder as well now we spoke

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about already how it works on that re

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serotonin reuptake uh protein on the

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neuronal membrane but it's also probably

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got some antihistaminergic effects as

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well which put simply means it can make

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some people sedated but strangely other

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people don't get sleepy at all they

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actually get kind of energetic off of it

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and it's hard to predict who's going to

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have which response but it's important

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to remember that people can have both

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responses cuz it'll inform when you

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should take the medication and we'll

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talk about that later now how long until

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it works well generally with ssris you

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want to try them for at least 2 weeks

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and you start at a low dose and then you

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can try increasing the dose uh generally

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between 2 and 4 weeks you'll start

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seeing the start of its effect and

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between 4 and 8 weeks you'll have its

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effect if there is no effect after 8

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weeks you need to consider a dose change

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or a change of medications and these

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decisions should be made in discussion

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with your doctor now ESAT alpram can be

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used in combination with other

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medications depending on what the

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illness is being treated some people

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with insomnia might consider a Trazodone

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and um and calop pram combination

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sometimes it's used with metazine or

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bupropion in terms of treating for

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depressive symptoms sometimes it's used

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in combination with mood stabilizers if

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treating is suspected bipolar illness

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all these things need to be decided uh

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between you and your doctor and

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considering the pros and cons for your

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individual circumstances now tests

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required prior to starting if you are a

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healthy individual otherwise you don't

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need to have other blood test before

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trying calam I suggest everyone with the

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firstep s of depression should get a

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series of tests anxiety as well because

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there are organic or physical health

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contributions or causes for these things

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so getting a set of observations with

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your your your GP looking for things

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like heart rate and blood pressure at

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Baseline getting things like blood tests

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done and an ECG these are all really

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helpful things to exclude other things

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that could be generating anxiety if you

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have a congenital heart malformation

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that causes palpitation

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and you know that could theoretically

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present as anxiety first time if you

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have high levels of thyroid hormone

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because of a uh you know hyperactive GOA

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that you don't know about in your

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thyroid glands well that can present as

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anxiety as a first presentation so there

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are physical health things that present

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as anxiety electrolyte abnormalities um

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you know nutritional deficits iron

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folate probably vitamin B12 and vitamin

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D all sorts of things can at least

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contribute to anxiety and it's and and

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you want to optimize your General Health

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especially if there's any kind of mental

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um health problem in terms of side

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effects it's similar with calop pram as

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it is to the other ssris selective

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serotonin reuptake Inhibitors so there's

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the gastrointestinal or the gut side

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effects things like nausea diarrhea and

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this is because serotonin the chemical

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is very active in the bowel and in the

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gut there are serotonin receptors

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throughout and so you can get a nauseous

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um response some people may even vomit

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uh so that's one domain of side effects

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there's also sexual side effects so

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problems with erection ejaculation

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orgasm uh in both men and women uh can

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be seen with SSR eyes and as we said

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before there's there's probably an

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anti-histamine effect um and so

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depending on where your antihistamine

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receptors are some people might get a

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sedative response to satal pram and that

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will guide if you should take it in the

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morning or at night so some people get

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sedated uh other people people don't get

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sedated at all and they'll feel super

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activated and get more energy than

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they've had in a long time and want to

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go and do things if that's the case you

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shouldn't take this medication at night

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there are some more rare side effects um

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that may be more common in people who

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are have abnormal metabolism or you know

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renal failure liver failure elderly

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people um there's something called uh

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well anyway we don't have to go into

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syndrome of inappropriate antidiuretic

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hormone but it's it's essentially a side

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effect where your sodium levels can get

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affected by the medication

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and that can be diagnosed in a blood

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test and a urine test in terms of weight

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gain this is actually considered a

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relatively unom common side effect from

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satal pram uh ssris can have Associated

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weight gain as a side effect it can be

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seen uh but satal pram is considered one

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of the less associated with weight gain

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now if you're getting side effects what

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to do well first you know start at a low

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dose lower the starting dose if needed

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but try to if it's not a serious side

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effect and it's not causing significant

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functional or quality of life issues try

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to tolerate it wait they they usually

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aate most side effects will get less

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intense and even sometimes disappear as

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your body gets used to the medication I

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guess it can be considered a side effect

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but uh as I was saying it can be kind of

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activating and people can get energetic

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and um uh kind of more Restless that can

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manifest as anxiety and actually uh if

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there's suicidal thinking it can worsen

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suicidal ideation as there's an increase

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in energy and so if that's the case um

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that can be well first of all you need

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to talk to your doctor about all the

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side effects you're experiencing these

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different side effects can be managed

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with different strategies there are some

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medication options for some side effects

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so if there's um uh you know anxiety

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associated with starting the the SSRI

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you can consider a short-term use of

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benzo Pines that needs to be discussed

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with your doctor to see if you're an

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appropriate candidate uh then there's

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also things like sexual side effects can

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be um treated with sanl or Viagra that's

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uh done sometimes if there's insomnia

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sometimes a low dose of metazine can

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help which is another uh anti-depressant

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but it works differently to an SSRI and

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can have an additive uh anti-depressant

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effect as well but it's important to

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remember that side effects are generally

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dose dependent so starting at a lower

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dose and slowly increasing the dose can

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often help with the side effects all

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right right now talking about dosing so

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uh the range is usually between 20 and

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60 mg a day it's usually taken in one

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dose and it can be either in the morning

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or at night depending on if it has a

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sedating effect on you or no effect on

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you or an activating effect on you but

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here's the hot tip uh to save money

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usually the tablets come with a scored

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uh tablet so you can break them in half

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and the the cost difference between uh a

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20 mg tablet or 40 Mig tablet and a 60

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mg tablet is generally not much at all

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they're usually roughly priced the exact

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same so if you are on 10 mg I suggest

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getting a script for 20 milligrams and

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breaking them in half and you get twice

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the medication for the same price and go

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the same goes for um 60 Mig tablet if

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you want to break it in half and have 30

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Mig uh so just think about that with

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your doctor and it can hopefully save

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you a bit of cash now in terms of

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long-term use it's considered safe in

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terms of uh like habit forming or

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dependency or tolerance uh it's

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considered safe uh if you do want to

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stop I always suggest a taper and a slow

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taper at that uh just to avoid SSRI

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discontinuation syndrome which is this

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rebound anxiety that can happen with

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people who stop um serotonergic

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medications and uh you know this

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textbook that I'm using to reference

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this talk suggests 3 days at 50% of the

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original dose and then another 3 days at

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50% of that dose I would slow that even

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down further talk to your doctor about

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what works for you uh but but I wouldn't

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I wouldn't rush it now in terms of drug

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interactions there are significant and

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important drug interactions to know

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about um the main one is with uh

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monoamine oxidase Inhibitors which is a

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class of medication also used in

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depression management uh things like

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mide mobom and

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phenoline uh the these medications are

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pretty strong anti-depressants so you

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and you will probably have been told

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about the side effects and the risks of

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changing anti-depressants if you've

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started on these drugs uh but the

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important thing is to make sure there's

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3 weeks Gap after stopping a monoamine

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oxidase inhibitor and MAOI before

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starting an

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SSRI uh so taking an M MAOI and an SSRI

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at the same time is essentially never

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well very very rarely only done by

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people with significant expertise in the

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area with very close monitoring uh so if

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that's happening you know I'm sure

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you're talking to your doctor about it

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very frequently but otherwise I would I

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wouldn't risk it and the reason is

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because the MAOI blocks the the protein

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enzyme that breaks down serotonin so if

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you block the breakdown of Serotonin

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plus you block the reuptake of Serotonin

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using the SSRI and the MAOI then MAOI

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then you've just got this huge surplus

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of serotonia bathed in it and what can

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happen is something called a serotonin

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syndrome which makes people look I've

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seen serotonin syndrome and it's very

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scary you know people look sweaty they

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um they have autonomic instability so

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the their heart rate's through the roof

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and the blood pressure going up and down

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and they're sweating and the pupils are

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dilated you get confusion uh and it's a

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really horrible people feel extremely

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nauseous uh so it's all the side effects

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of Serotonin put on a thousand times uh

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worse so you know it needs to be avoided

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and talk to your doctor if there's

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multiple serotonin acting medications

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now in terms of special populations so

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for people who have renal impairment or

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poor kidney function uh it's usually

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doesn't require a significant dose

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change if it's mild or moderate if it's

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severe renal impairment then you might

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have to try a lower dose uh with a liver

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impairment the dose will usually be

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around 20 Mig and sometimes up to 40 but

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rarely would it ever go up to 60 so it's

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usually a lower dose range in the

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elderly as well it's used at a lower

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dose range just because the metabolic

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rate is slowed and with children um I

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won't even comment on dose ranges it has

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to be done with a specialist uh

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especially under the age of 12 ssris

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need to be done with a with a consultant

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um specialist yeah and in pregnancy it's

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a risk category C which means there are

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some uh animal studies that show adverse

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effects but no human trials which you

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know this is so frustrating but part of

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the complexity of healthcare that we

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just don't have the data to suggest

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whether it's safe or not in pregnancy

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which is really important but it's just

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there's no ethical way to collect that

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data so uh you have to basically weigh

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up the risks uh of the medication versus

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the risks of not taking any medication

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and so the severity of the illness needs

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to be taken into account so someone who

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stops eating when they're depressed um

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and becomes bedridden and suicidal

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that's obviously extremely high risk and

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and needs treatment um and so you have

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to weigh the risks of a depressive

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relapse or whatever the indication

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you're taking it for the the risks of a

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relapse of mental illness um versus uh

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the side effects of the medication but

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there have been some studies that are

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not very strong studies you know that

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they these are suggested that ssris can

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cause some um heart defects in in

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fetuses that it can affect the

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circulation around the lungs and um also

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in breastfeeding so some of the drug is

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found in the mother's breast milk it's

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really important to remember that um

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pregnancy and the postpartum period

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after pregnancy is a super high risk for

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um mothers for developing mental illness

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so the treatment you know is is really

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important so I just really encourage you

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guys to talk to your doctors and have

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strong monitoring if if you're in that

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population group all right so T pram

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that's it we've done it there's nothing

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else I really wanted to talk about um if

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you have any questions leave them in the

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comments below and I'll try and answer

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as many as I can uh and if you've had an

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experience on satal pram comment down

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below what your experience was like

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positive and negative uh it's all useful

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reading for people and uh and yeah I'll

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see you all in the next video but if you

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find this stuff helpful and you want to

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support my my Channel please consider

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subscribing and liking the video other

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than that sorry about that other than

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that I wish you all a beautiful day and

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I'll see you all in the next video bye

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for now

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