How to Cleanse Intestine Naturally at Home with these Asanas | Detox Digestive System| Home Remedies
Summary
TLDRThe video script introduces 'Shankar Prachala,' an ancient Hatha Yoga practice for detoxifying the digestive system. It emphasizes the importance of regular detoxification to prevent diseases linked to impurities in the digestive system. The process involves drinking a saline solution followed by six specific yoga asanas, repeated six times each, to cleanse from mouth to anus. Afterward, one should consume khichdi to restore the digestive system. The script advises against practicing for those with certain health conditions and suggests a gradual return to regular diet over two days, highlighting the benefits of a healthy diet for maintaining detoxification results.
Takeaways
- 🌿 **Importance of Digestive Health**: The script emphasizes that many diseases and symptoms are related to impurities in the digestive system, highlighting the need for regular detoxification.
- 🧘 **Shankar Prachalana**: Introduced as an ancient Hatha Yoga practice for detoxifying the body, similar to deep cleaning a house.
- 🚫 **Precautions**: People with duodenal ulcers, heart diseases, and other serious conditions should avoid this practice.
- 📅 **Timing**: It's recommended to perform this practice over a weekend for convenience.
- 💧 **Preparation**: Boil 2 liters of water, cool it down, and add salt until it tastes like tears, which is used for the detox process.
- 🍵 **Hydration**: Start the morning by drinking this prepared saltwater to aid in the detox process.
- 🧘♀️ **Asanas**: Six specific yoga asanas are to be performed, each targeting different areas of the digestive system for a thorough cleanse.
- 💩 **Evacuation**: During the practice, one should freely evacuate when the urge arises, then resume the practice.
- 🔁 **Repeat Process**: After completing the series of asanas, drink water and repeat the process until clear water is evacuated, indicating completion.
- 🍲 **Post-Detox Diet**: After the practice, a diet of khichdi made with specific ingredients is recommended to restore and protect the digestive system.
- ⏱️ **Rest and Recovery**: It's crucial to rest after the detox, avoiding sleep but also not engaging in heavy activities to allow the body to adjust.
- 🍽️ **Diet After Detox**: For two days following the detox, a diet of boiled vegetables, fruits, buttermilk, and other specified foods is advised to continue the cleansing process.
- 🔄 **Frequency**: The script suggests practicing this detox method once every six months or once a year, depending on individual needs.
Q & A
What is the significance of detoxifying the digestive system?
-Detoxifying the digestive system is crucial as it helps remove impurities that can lead to various health issues such as acne, cancer, ulcers, liver, and kidney problems. It ensures the normal functioning of the body by clearing out old food particles that may hinder the system.
What is 'Shankar Prachala' and how does it relate to detoxification?
-Shankar Prachala is an ancient practice in Hatha Yoga that detoxifies the body. It is compared to deep cleaning a house during Diwali, as it cleanses the digestive system from top to bottom, promoting overall health and cleanliness within the body.
Who should avoid practicing Shankar Prachala?
-People suffering from duodenal ulcer, heart diseases, or any other serious medical condition should not practice Shankar Prachala. It is advised to consult a healthcare professional before attempting this detoxification method.
What is the first step in preparing for Shankar Prachala?
-The first step is to boil 2 liters of water, add salt, and cool it down to body temperature. The water should taste like tears, and one should drink two to three glasses of this solution in the morning.
How many times should each asana be performed during Shankar Prachala?
-Each asana should be performed six times in a dynamic motion as part of the Shankar Prachala practice.
What are the six asanas involved in Shankar Prachala?
-The six asanas are: 1) Talasana, 2) Variation of Konasana, 3) Vakrasana, 4) Cutting Chakrasana, 5) Bhujangasana, and 6) Udra Kurmasana. Each asana targets different areas of the abdomen and digestive organs to promote detoxification.
What should one do if they feel the urge to evacuate during the practice?
-If one feels the urge to evacuate during the practice, they should go ahead and do so, then resume the practice from where they left off.
What changes can be expected during the evacuation process after practicing Shankar Prachala?
-Initially, the bowels will pass normal stool, which will eventually turn into a foggy yellow liquid, and finally into clear water. Once clear water is evacuated, the process should be stopped.
What is the recommended diet after completing Shankar Prachala?
-After completing Shankar Prachala, one should eat Khichdi made with yellow moong lentil, moong dal, rice, clarified butter (ghee), and a pinch of turmeric. This helps restore the digestive system and provides necessary nutrition.
How long should one stick to a specific diet after Shankar Prachala?
-One should strictly follow a diet of boiled vegetables without spices, onion, garlic, and avoid oil, fruits, buttermilk, lemon water, and diluted milk for at least two days after the practice.
How often should Shankar Prachala be practiced?
-Shankar Prachala should be practiced once in six months or once a year, and not too often. It is important to listen to one's body and stop if feeling unwell.
Outlines
🧘♂️ Detoxifying the Digestive System with Shankar Prakshalana
This paragraph introduces the importance of detoxifying the digestive system, which is linked to various health issues such as acne, cancer, ulcers, liver, and kidney problems. The script suggests that the digestive system may harbor impurities, including old food particles, which can hinder the body's normal functioning. To address this, the ancient practice of Shankar Prakshalana from Hatha Yoga is presented as a solution. This practice involves drinking a saline solution and performing a series of asanas to cleanse the digestive system from mouth to anus. The paragraph advises against attempting this practice if one suffers from duodenal ulcers, heart diseases, or other serious conditions. It also provides instructions on how to prepare the saline solution and when to perform the practice, emphasizing the need to listen to one's body and to rest properly after the detox session.
🍲 Post-Detox Regimen and Asanas for Digestive Health
The second paragraph focuses on the post-detox process, emphasizing the importance of proper rest and nutrition. It outlines the steps to follow after completing the Shankar Prakshalana, including drinking water and resuming the asanas if needed. The script describes the expected changes in bowel movements during the detox, from normal to a foggy yellow liquid, and finally to clear water, indicating the completion of the detox process. It also provides guidelines on what to eat after the detox, recommending khichdi made with specific ingredients to aid in the recovery of the digestive system. The paragraph further advises on the types of food to consume for the next two days and suggests other kriyas for relaxation. It concludes with advice on maintaining a healthy diet and the frequency of performing the detox practice, recommending it once every six months or a year.
Mindmap
Keywords
💡Digestive System
💡Detoxification
💡Shankar Prachala
💡Asanas
💡Talasana
💡Konasana
💡Vakrasana
💡Bhujangasana
💡Udra Kurmasana
💡Kichadi
💡Makarasan
Highlights
Impurities in the digestive system can lead to various health issues such as acne, cancer, ulcers, liver, and kidney problems.
Detoxifying the digestive system is essential for maintaining overall health.
Intestines may contain old food particles, hindering the system, and require regular detoxification.
Shankar Prachala, an ancient Hatha Yoga practice, is introduced as a solution for detoxification.
Shankar Prachala cleanses the digestive system from mouth to edge, similar to deep cleaning a house.
People with duodenal ulcers, heart diseases, and other serious conditions should not perform Shankar Prachala.
The process involves boiling 2 liters of water, adding salt, and cooling it to body temperature.
Drink two to three classes of the saltwater solution in the morning before starting the practice.
Six asanas are performed, each repeated six times, to aid in detoxification.
Talasan is the first asana, stretching the abdomen and digestive tissues.
Konasana variation involves bending and twisting the spine to massage abdominal muscles.
Vakrasana provides a twist to the abdomen, aiding in detoxification.
Cutting Chakrasan is a twisty pose that targets the mid vertical column.
Bhujangasana is a variant of the classic pose, providing pressure on the abdomen.
Udra Kurmasana is an abdominal compression pose, beneficial for detoxification.
Evacuate bowels when necessary during the process and resume the asanas.
The evacuation process starts with normal bowel movements, then turns into a foggy yellow liquid, and finally clear water.
Stop the process once clear water is evacuated, as it indicates the digestive system is cleansed.
After the kriya, rest properly in Shavasana without sleeping, as the body adjusts to the new process.
Khichdi made with yellow moong lentil, rice, ghee, and turmeric is recommended as the first meal after the kriya.
Follow a strict diet for at least two days after the kriya, avoiding oily, spicy, and junk food.
The kriya should be practiced once every six months or once a year for optimal results.
If feeling unwell at any point, stop the process and allow the body to rest.
Transcripts
namaskar
do you know that many of our diseases or
symptoms like acne cancer ulcer liver
problem kidney problems are somewhere
related to the impurities present in
your digestive system yes our digestive
system has a very important role to play
in normal functioning of our body and so
it becomes necessary to detox the
digestive system at the regular interval
we are not aware but our intestines may
have food particles which are as old as
one year which may hinder the system it
is vital to remove out of our system do
not worry i have very unique solution to
offer it is called shankar prachala it
is most ancient practice in hatha yoga
which detoxifies your body and makes
absolutely clean just like in diwali we
really clean our house similarly shankar
prak salan deep cleanse our digestive
system
right from the top to bottom mouth to
edge let us directly jump on how to do
it but before that people suffering from
duodenal ulcer heart diseases and i
would say any disease as such should not
do it choose the date to practice it
over a weekend first you need to boil 2
liter or approximately 10 glasses of
water
add salt to it the water should be
cooled down
to your body temperature and it should
taste like tears when you get up in the
morning
take two to three classes of this water
or drink as per your capacity now
practice six asanas these asadas need to
be performed six times each in a dynamic
motion remember if it between us and you
feel like going to lou and evacuate your
bubble then feel free to do it
immediately and you start again from
where you left the arsons are
number one talasan number two keeping
your legs one foot apart stand straight
inhale and raise your both hands
straight from front to head
along with your heels raising upwards
hold your breath for about six counts
and slowly come back by rotating your
both arms from behind to a starting
position the alasana stretches the
abdomen area giving a tissues of
digestive system a good stretch second
variation of konasana interlace your
finger and raise the arms above your
head and now inhale and gently bend to
your left do not move your pelvic region
only the spine should be bending it
massages your abdominal muscles repeat
it on the other side third asana
vacrasana bring your feet together
inhale and raise both the hands in front
of you now exhale and twist completely
to your right slowly come back and then
twist to your left do it for six times
pakrasana gives a nice twist to your
abdomen fourth asana cutting chakrasan
this is another twisty gas your legs
should be two and a half feet or
shoulder wide apart put your right palm
on the left shoulder from the front and
now bend your left arm from the elbow
and take it behind
to reach to your shoulder upwards now
exhale and twist to your left repeat the
same thing on the other side and then
the whole set six times the mid vertical
column is getting a nice twist in this
asa fifth threat bhujangasana this is a
twisting variant of classic pujangasa
all you have to do is lie down on your
stomach the prone position will provide
pressure on your abdomen keep your palm
on the floor near your chest and
inhaling raise your head up now turn
your head to lift and try to look back
at the toe repeat the same on the right
side looking at the toe and come back
twisting gives an appropriate massage to
your digestive organs sixth asana is
udra cursion this is the asana for
abdominal compression here you are
sitting in vajrasana exhale and bend
your left knee in such a way that the
soul is placed on the back and the knee
is touching the chest try to place the
sole as close to your body as possible
and now twist to your left side hold for
six cow and repeat the same on the other
side people suffering from knee pain or
have undergone knee replacement have to
skip this asana as i told earlier each
asana should be repeated six times once
you have done with the acid drink two
glass of water and again repeat the acid
in between evacuate the bubbles when you
feel like and resume the essence from
where you left while you evacuate
initially the bowels would be normal
which would eventually turn into a foggy
yellow liquid and then into a clear
water once you start evacuating clear
water from the others then you have to
stop this whole process
now remember one thing every human is
different every body type is different
some may be able to evacuate very easily
but for others evacuation may not be
possible do not put any pressure the
salt water and the other filth will be
removed from the system via urine a lot
of energy goes in this kriya once done
you have to rest properly in shavasana
but make sure you do not go to sleep the
whole process is new to your body so you
might feel cold or you might have
headache so don't sleep now understand
what to eat the first thing you should
eat after the kriya is khichdi khichdi
should be made with yellow moong lentil
moong dal and rice clarified butter that
is ghee and pinch of turmeric it will
restore the digestive system clarified
butter will have a thin coating over the
intestinal wall until it produces new
lining rice gives digestible
carbohydrate that produces mucus which
protects elementary canal until the new
lining cover the wall lastly the lentil
will provide bulk to keep the digestive
tract it would provide stretch and will
also help in any kind of cramp it also
gives digestible protein offering proper
nutrition khichdi will resume the normal
peristalsis and avoiding any kind of
constipation diarrhea or indigestion
again take rest but do not sleep for
three hours after the first meal your
second meal also should be khichdi but
you have to have it after six hours of
the first meal then you can resume
eating as per hunger but you have to
strictly stick to food like boiled
vegetable without spices and onion
garlic you should avoid even oil fruits
buttermilk lemon water and diluted milk
these are the kind of food that you have
to eat for minimum two days only then we
can say that you have detoxed your
digestive system to its fullness other
kriya that you can do to rest are
makarasana and nishpantam try to save
energy by talking less and engaging
minimum in heavy activity after two days
on the third day you will feel your
energy is really boosting you will feel
very active throughout the day and your
productive level will also go very high
after detoxifying your body try to binge
less on oily spicy and junk food focus
on eating a healthy and fibrous food
this kriya needs to be practiced
once in six months or once in a year and
not too often but at any given point in
time if you are feeling unwell stop it
right away and let your body relax you
try to detox your body and stay fit
namaskar
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