How to Cleanse Intestine Naturally at Home with these Asanas | Detox Digestive System| Home Remedies

Summary

The video script introduces 'Shankar Prachala,' an ancient Hatha Yoga practice for detoxifying the digestive system. It emphasizes the importance of regular detoxification to prevent diseases linked to impurities in the digestive system. The process involves drinking a saline solution followed by six specific yoga asanas, repeated six times each, to cleanse from mouth to anus. Afterward, one should consume khichdi to restore the digestive system. The script advises against practicing for those with certain health conditions and suggests a gradual return to regular diet over two days, highlighting the benefits of a healthy diet for maintaining detoxification results.

Takeaways

• 🌿 **Importance of Digestive Health**: The script emphasizes that many diseases and symptoms are related to impurities in the digestive system, highlighting the need for regular detoxification.
• 🧘 **Shankar Prachalana**: Introduced as an ancient Hatha Yoga practice for detoxifying the body, similar to deep cleaning a house.
• 🚫 **Precautions**: People with duodenal ulcers, heart diseases, and other serious conditions should avoid this practice.
• 📅 **Timing**: It's recommended to perform this practice over a weekend for convenience.
• 💧 **Preparation**: Boil 2 liters of water, cool it down, and add salt until it tastes like tears, which is used for the detox process.
• 🍵 **Hydration**: Start the morning by drinking this prepared saltwater to aid in the detox process.
• 🧘‍♀️ **Asanas**: Six specific yoga asanas are to be performed, each targeting different areas of the digestive system for a thorough cleanse.
• 💩 **Evacuation**: During the practice, one should freely evacuate when the urge arises, then resume the practice.
• 🔁 **Repeat Process**: After completing the series of asanas, drink water and repeat the process until clear water is evacuated, indicating completion.
• 🍲 **Post-Detox Diet**: After the practice, a diet of khichdi made with specific ingredients is recommended to restore and protect the digestive system.
• ⏱️ **Rest and Recovery**: It's crucial to rest after the detox, avoiding sleep but also not engaging in heavy activities to allow the body to adjust.
• 🍽️ **Diet After Detox**: For two days following the detox, a diet of boiled vegetables, fruits, buttermilk, and other specified foods is advised to continue the cleansing process.
• 🔄 **Frequency**: The script suggests practicing this detox method once every six months or once a year, depending on individual needs.

Q & A

What is the significance of detoxifying the digestive system?

Detoxifying the digestive system is crucial as it helps remove impurities that can lead to various health issues such as acne, cancer, ulcers, liver, and kidney problems. It ensures the normal functioning of the body by clearing out old food particles that may hinder the system.

What is 'Shankar Prachala' and how does it relate to detoxification?

Shankar Prachala is an ancient practice in Hatha Yoga that detoxifies the body. It is compared to deep cleaning a house during Diwali, as it cleanses the digestive system from top to bottom, promoting overall health and cleanliness within the body.

Who should avoid practicing Shankar Prachala?

People suffering from duodenal ulcer, heart diseases, or any other serious medical condition should not practice Shankar Prachala. It is advised to consult a healthcare professional before attempting this detoxification method.

What is the first step in preparing for Shankar Prachala?

The first step is to boil 2 liters of water, add salt, and cool it down to body temperature. The water should taste like tears, and one should drink two to three glasses of this solution in the morning.

How many times should each asana be performed during Shankar Prachala?

Each asana should be performed six times in a dynamic motion as part of the Shankar Prachala practice.

What are the six asanas involved in Shankar Prachala?

The six asanas are: 1) Talasana, 2) Variation of Konasana, 3) Vakrasana, 4) Cutting Chakrasana, 5) Bhujangasana, and 6) Udra Kurmasana. Each asana targets different areas of the abdomen and digestive organs to promote detoxification.

What should one do if they feel the urge to evacuate during the practice?

If one feels the urge to evacuate during the practice, they should go ahead and do so, then resume the practice from where they left off.

What changes can be expected during the evacuation process after practicing Shankar Prachala?

Initially, the bowels will pass normal stool, which will eventually turn into a foggy yellow liquid, and finally into clear water. Once clear water is evacuated, the process should be stopped.

What is the recommended diet after completing Shankar Prachala?

After completing Shankar Prachala, one should eat Khichdi made with yellow moong lentil, moong dal, rice, clarified butter (ghee), and a pinch of turmeric. This helps restore the digestive system and provides necessary nutrition.

How long should one stick to a specific diet after Shankar Prachala?

One should strictly follow a diet of boiled vegetables without spices, onion, garlic, and avoid oil, fruits, buttermilk, lemon water, and diluted milk for at least two days after the practice.

How often should Shankar Prachala be practiced?

Shankar Prachala should be practiced once in six months or once a year, and not too often. It is important to listen to one's body and stop if feeling unwell.