How To ACTUALLY Connect To Your Higher Self

Summary

The video script delves into the struggle between the higher self and the lower self, highlighting the common experience of being motivated at night but feeling unmotivated in the morning. It emphasizes that we are always connected to our higher self, which is obscured by the lower self. The script suggests that the higher self communicates through virtues like fearlessness and humility. Meditation is proposed as a key method to subdue the lower self and connect with the higher self, leading to better decision-making aligned with these virtues.

Takeaways

• 🌙 The struggle between the higher self and the lower self often occurs when we have good intentions at night but lack motivation in the morning.
• 🌟 The higher self is always connected to us; it's the part that inspires and motivates us to do good and beneficial things.
• 🗣️ The lower self, or ego, is characterized by laziness, fear, and doubt, often overshadowing the higher self's voice.
• 📚 'Autobiography of a Yogi' by Paramahansa Yogananda introduces 26 virtues from the Bhagavad Gita that are associated with the higher self.
• 🧘‍♂️ Meditation is a key practice to subdue the lower self and connect with the higher self, as it helps quiet the mind and enhance awareness.
• 🏋️‍♂️ The speaker's personal journey with triathlons and physical challenges was influenced by meditation, demonstrating the power of a subdued lower self.
• 🔄 The process of connecting with the higher self involves a snowball effect where meditation and awareness build on each other over time.
• 🌱 Choosing to align with the higher self's virtues in daily life helps to naturally connect and fuel the higher part of ourselves.
• 🤔 Recognizing the language of the higher self allows us to understand which part of us is communicating at any given time.
• 🔗 Free will plays a crucial role in deciding whether to follow the voice of the higher self or the lower self in our daily decisions.

Q & A

What is the main challenge people face when trying to follow through with their morning intentions?

The main challenge is the disparity between the motivated 'higher self' that sets intentions before sleep and the 'lower self' that feels unmotivated and resists those intentions upon waking up.

What is the 'higher self' and how does it differ from the 'lower self'?

The 'higher self' is the part of an individual that is inspired, motivated, and aligned with doing good and beneficial things. In contrast, the 'lower self' is characterized by laziness, fear, doubt, and a reluctance to engage in positive actions.

How can one determine which part of themselves is guiding their decisions?

One can determine this by recognizing the language and characteristics of their thoughts and actions. The higher self communicates through virtues like fearlessness, humility, and self-restraint, while the lower self is marked by fear, laziness, and resistance.

What is the significance of the 26 virtues mentioned in the script?

The 26 virtues, inspired by the Bhagavad Gita and compiled by Paramahansa Yogananda, represent the traits that make man Godlike. They serve as a guide to understanding the language of the higher self and help individuals align their behavior with these virtues.

Why is meditation recommended as a method to connect with the higher self?

Meditation, particularly single-pointed focused meditation, is recommended because it helps to quiet the mind, reduce the chatter of the lower self, and enhance awareness. This practice allows for a greater connection with the higher self by not fueling the lower self's thoughts.

How does meditation contribute to subduing the lower self?

Meditation contributes to subduing the lower self by not engaging with its thought patterns. By focusing on a neutral point like the breath or a candle flame, one redirects their attention away from the lower self's thoughts, allowing them to naturally reduce over time.

What is the 'Snowball Effect' mentioned in the script and how does it relate to connecting with the higher self?

The 'Snowball Effect' refers to the process where as one starts to choose the higher self more often, it becomes easier to continue doing so. This is because the focus on higher virtues and the reduction of lower self thoughts create a self-reinforcing cycle that strengthens the connection with the higher self.

What role does awareness play in connecting with the higher self?

Awareness plays a crucial role as it enhances the individual's ability to recognize the source of their thoughts and actions. With increased awareness, one can more easily choose to align with the higher self and its virtues, rather than being dominated by the lower self.

How can one align their daily life with the higher self's virtues?

One can align their daily life with the higher self's virtues by making conscious decisions that reflect these virtues, such as practicing self-discipline, courage, and generosity. This alignment is facilitated by a regular meditation practice and a clear understanding of the distinction between the higher and lower self.

What resources are available for those seeking to learn meditation to connect with their higher self?

The speaker mentions having a meditation course available, which can be found in the video description or by pre-registering through a provided link. This course is intended to help individuals learn meditation techniques to enhance their connection with their higher self.