Masturbation - GOOD OR BAD? | Dr. Hansaji Yogendra

Summary

The video script discusses the potential harms of excessive masturbation, drawing on Ayurvedic beliefs about the loss of vital energy and its impact on overall health and life. It shares a personal story of a young man's struggle with addiction, leading to impotency and marital issues. The speaker emphasizes the importance of moderation and offers various techniques from yoga and lifestyle changes to manage sexual energy and stress effectively, aiming to help viewers overcome addiction and improve their well-being.

Takeaways

• 🚫 **Excess is Harmful**: Anything done in excess, including masturbation, can lead to health issues and addiction.
• 💧 **Ayurvedic Perspective**: Ayurveda equates semen with bone marrow and blood, suggesting that frequent masturbation can lead to significant energy loss.
• 👨‍⚕️ **Health Consequences**: Excessive masturbation can result in nutritional deficiencies, hair loss, and premature aging symptoms.
• 👨‍🎓 **Impact on Life**: A personal story illustrates how chronic masturbation can lead to erectile dysfunction and marital issues.
• 💼 **Career Impact**: Excessive masturbation can distract from work, leading to a decline in career performance.
• 🔞 **Pornography's Role**: Exposure to pornographic content is identified as a major factor contributing to masturbation addiction among youth.
• 🧘‍♂️ **Yoga and Self-Control**: Yoga practices are recommended for managing sexual energy and achieving self-control.
• 🏋️‍♂️ **Physical Activity**: Engaging in physical activities like sports and exercise can help redirect energy and reduce the urge to masturbate.
• 🎯 **Stress Management**: Masturbation may provide temporary stress relief, but learning other stress management techniques is essential for long-term health.
• 🌟 **Breaking the Cycle**: Overcoming masturbation addiction requires conscious effort, positive habits, and determination.

Q & A

What is the main concern regarding masturbation as discussed in the script?

The main concern is that masturbation, when done in excess, can become an addiction that harms not just the individual's health but also their overall life, including relationships and career.

According to Ayurveda, what is the significance of semen in terms of health and energy?

Ayurveda suggests that semen is extremely potent and valuable, equating one drop of semen to 40 drops of bone marrow and 50 drops of blood, indicating that its loss through masturbation can lead to significant energy wastage.

What are the potential physical symptoms of excessive masturbation as mentioned in the script?

Excessive masturbation can lead to nutrition deficiencies, hair loss, dry skin, and premature aging symptoms.

Can you provide an example from the script about the impact of excessive masturbation on an individual's life?

The script mentions a boy who developed a dependency on nightly masturbation, which led to erectile dysfunction and impotency after marriage, causing distress for him, his wife, and their families.

How does the script relate masturbation to career and focus?

The script suggests that excessive masturbation can lead to a loss of focus and concentration, negatively impacting one's career and work efficiency.

What is the script's stance on the occasional practice of masturbation?

The script acknowledges that masturbation can help in managing sexual tension and can be a stress buster when done occasionally, but emphasizes that anything in excess is harmful.

What role does exposure to pornography play in the development of masturbation addiction according to the script?

The script identifies exposure to pornographic content as a significant factor contributing to the development of masturbation addiction, especially among the youth.

What are some of the strategies suggested in the script to divert energy and overcome masturbation addiction?

The script suggests being around people, engaging in productive activities, developing hobbies, practicing yoga, and maintaining physical activity as strategies to divert energy and overcome addiction.

Can you explain the yoga techniques mentioned in the script for managing sexual energy?

The script mentions techniques like Shunyaka (breathing technique), Uddiyana Bandha (abdomen and anal lock), and Bhadrasana (a seated position) as ways to uplift and manage sexual energy.

How does the script encourage individuals struggling with masturbation addiction to stay positive?

The script encourages individuals to accept setbacks, not to feel guilty, and to stay determined, assuring that with consistent effort and determination, one can overcome the addiction and improve their life.

Outlines

00:00

🚫 The Dangers of Excessive Masturbation

The speaker begins by addressing the question of whether masturbation is harmful to health. They emphasize that anything done in excess can become problematic, leading to addiction and negatively impacting one's life. Drawing from Ayurvedic beliefs, the speaker equates the loss of semen to the loss of vital energy and nutrients, which can lead to physical symptoms and deficiencies. They share a personal story of a young man whose excessive masturbation led to erectile dysfunction and marital issues, highlighting the broader consequences on personal and family life. The speaker also touches on the impact of such habits on career and concentration, likening it to alcohol and smoking addictions. They conclude by suggesting moderation and monthly limits to prevent addiction.

05:02

🌐 The Influence of Pornography on Youth

In the second paragraph, the speaker delves into the reasons behind the rise of masturbation addiction, particularly among the youth. They attribute this to the high sexual urges at a young age and the easy accessibility of pornographic content. The speaker cites statistics indicating that a significant portion of internet usage is related to porn, which they see as a major issue. They discuss the psychological impact of such exposure and how it can lead to both masturbation and porn addiction. To combat this, the speaker suggests engaging in social activities, developing hobbies, and practicing yoga as means to divert energy productively and manage stress in healthier ways.

10:09

🧘‍♂️ Overcoming Addiction Through Yoga and Physical Activity

The final paragraph focuses on strategies to overcome the addiction to masturbation. The speaker introduces various yoga techniques and physical activities that can help in redirecting one's energy and gaining control over one's body and mind. They describe specific yoga poses and breathing exercises, such as Shunyaka, Uddiyana Bandha, and Bhadrasana, which are believed to uplift energy and strengthen the body. The speaker also encourages engaging in physical activities like running, swimming, and playing sports to maintain fitness and improve self-control. They acknowledge that relapses may occur but encourage perseverance and determination, assuring that improvement is possible with consistent effort.

Keywords

💡Masturbation

Masturbation is the act of self-stimulation of one's own genitals for sexual pleasure. In the video script, it is discussed as a potentially harmful activity if done in excess, leading to addiction and negative health consequences. The speaker emphasizes that while it's a natural part of human sexuality, it should be practiced in moderation to avoid the pitfalls of addiction.

💡Addiction

Addiction, as mentioned in the script, refers to a compulsive engagement in rewarding stimuli, despite adverse consequences. The video discusses how masturbation can become an addiction, affecting one's overall life and well-being, and leading to issues like impotency and erectile dysfunction. It is used as a central theme to highlight the dangers of excessive behavior.

💡Ayurveda

Ayurveda is an ancient Indian system of medicine with holistic approaches to health and longevity. The script references Ayurvedic beliefs to underscore the significance of semen, stating that it is equivalent to a substantial amount of bone marrow and blood, suggesting that its loss through masturbation can be detrimental to health.

💡Stress Buster

A stress buster is an activity or method that helps alleviate stress. The video acknowledges that masturbation can serve as a temporary stress buster by releasing 'happy hormones,' but it also cautions that this effect is short-lived and not a sustainable solution for stress management.

💡Sexual Energy

Sexual energy, as discussed in the script, refers to the natural, biological drive for sexual activity. It is mentioned that managing this energy is crucial, and practices like yoga can help uplift and control it, rather than letting it lead to addictive behaviors like excessive masturbation.

💡Yoga

Yoga is a physical, mental, and spiritual practice that originated in ancient India. The script promotes yoga as a means to manage and uplift sexual energy, suggesting specific techniques like shunyaka, Uddiyana bandha, and bhadrasana to help control and redirect this energy in a healthy way.

💡Subconscious Mind

The subconscious mind is the part of the mind that stores memories, habits, and emotions, often outside of direct awareness. The video script discusses how addiction to masturbation is rooted in the subconscious and requires conscious effort to overcome, suggesting techniques to redirect one's focus and energy.

💡Hobbies

Hobbies are activities done regularly in one's leisure time for pleasure. The script encourages developing hobbies as a way to divert energy and focus away from masturbation, suggesting activities like reading, trekking, dancing, and painting as productive alternatives.

💡Pornography

Pornography is the portrayal of sexual subjects for the purpose of sexual arousal. The video script identifies exposure to pornographic content as a significant factor contributing to the rise in masturbation addiction among youth, highlighting the need for awareness and control over such exposure.

💡Self-Reliance

Self-reliance is the state of depending on or controlling one's own resources and abilities. In the context of the video, self-reliance is discussed in terms of managing sexual urges and stress without resorting to potentially harmful behaviors like excessive masturbation.

💡Physical Activity

Physical activity refers to any bodily movement produced by skeletal muscles that requires energy expenditure. The script emphasizes the importance of engaging in physical activities like running, swimming, and playing sports to constructively use energy, improve overall health, and gain better control over one's body and mind.

Highlights

Excessive masturbation can lead to health problems and addiction.

Ayurveda equates the loss of semen to a significant loss of vital energy.

Masturbation can lead to nutritional deficiencies and premature aging symptoms.

A personal story illustrates the negative impact of chronic masturbation on personal and marital life.

Excessive masturbation can cause erectile dysfunction and impotency.

Masturbation addiction can negatively affect career and productivity.

Medical science acknowledges the temporary stress-relieving effects of masturbation.

The importance of managing sexual energy through activities like yoga and meditation.

The rise in masturbation addiction among youth is linked to exposure to pornography.

Strategies to control masturbation include socializing, developing hobbies, and practicing yoga.

Yoga techniques such as Shunyaka and Uddiyana Bandha can help uplift energy and control sexual urges.

Physical activities like running, swimming, and playing sports are recommended for overall health and energy management.

Acceptance and determination are key to overcoming masturbation addiction.

The speaker encourages perseverance and effort in overcoming addiction for a successful life.

Transcripts

Namaskar!! The question is,is masturbation harmful to

health?Anything done in excess is going to create a problem,human tendency is always

like this that if you derive a pleasure,high out of something,you want to do it more and

more,till it comes to a level that it becomes your addiction and that is really really harmful.Here

with addiction you are not just destroying that organ but destroying actually your whole

life because of that.Ayurveda says that one drop of semen is like 40 drops of your bone

marrow,it is so much strong,similarly 1 drop of semen is equivalent to 50 drops of blood,so

understand everytime a person masturbates,so much of energy is getting wasted,for what?for

pleasure ,which is very wrong.Consequently it leads to nutrition deficiencies,loss of

hair,dryness of skin,infact all the symptoms of old age starts.I know one boy who came

to me,he was totally frustrated,very dejected,he said my life is ruined and he told me why.He

told me that he used to do masturbation every night,the moment he was alone,at night he

would be masturbating without that he couldn’t sleep,now this dependency on masturbation

was creating a problem for him and he was doing for years together.After marriage,he

couldn’t perform,it was like impotency,erectile dysfunction,he was miserable,wife was miserable,he

couldn’t have a child and it was a misery all over.His family,wifes family and his entire

world was suffering,why why?because excess of anything,it is harmful and he did nothing

else but excess of masturbation in his life,apart from this,excess of such act is going to make

your career also in a poor condition because your focus will be lost your concentration

will be lost,you will not be able to do your work so efficiently as you should have done

otherwise this is very similar to the addiction of alcohol and smoking.Person totally gets

deluded.Some argue and say that there are benefits of masturbation and it should be

done,is there any benefit?Lets understand.Yes,it definitely helps you in calming down the sexual

urges,it releases sexual tension but why nowadays sexual tension arises?In young age ,energy

is so high,that’s why in olden times they used to get married much younger age,it had

its own drawbacks,but sexual energy was managed very well and now people are not married till

quiet a long age so that energy how we would manage ,so this is the process through which

it would manage but then It should be understood that anything in excess is bad,do once in

a month or may be twice in a month would be more than enough,otherwise it is going to

create a disaster,for you and for the family.It would slowly get into addiction which would

be wrong.This act is a very good stress buster too,medical science says that your body releases

a happy hormone which helps you to manage your stress,but then it has a very temporary

effect,we should know that,then what?you should know how to handle the stress otherwise also,not

just through this.One very important point is,that the sex is totally self reliant sex,you

are under stress and you know how to release the stress and you do something accordingly.In

sadhu sanyasis also are dependant on this activity too because they deal with self management

so they manage their sexual energy also very strongly.Once in a while they release,otherwise

they uplift their energy.In yoga,lots of activities are there,when you try to uplift your energy,sadhus

do thst.Why is masturbation becoming an addiction in todays youth?This is because at this age,the

sexual urges are at the highest,the main problem is the exposure to porn contents.Todays youth

are exposed to vulgarity,in almost all the areas like social media,advertisements,films

and all these things attract them very strongly.Almost 80-90% of internet usage is on porn and that

is the whole problem.Todays youth is exposed to all such things very easily and that effects

their psyche very strongly and you should knowthat this porn addiction leads to masturbation

addiction too.So how to control this masturbation?Addiction is a part of your sub conscious mind.Sub conscious

means deep rooted,so it will take a lot of effort to overcome this addiction.You should

learn to divert your energy,and here are few ways through which you will definitely divert

your energy to be more productive,more useful. Always be around people,go out with friends

families and do some productive activities.Keep your mind cheerful and active all the time.Incase

you have nobody around,you find yourself lonely then you should indulge in some hobby.Thats

our second point,develop some hobby.Among hobbies,reading books is a wonderful hobby,always

keep books with you,another hobby is like going for a trek going with nature,you know

dancing,singing,climbing up jumping,all these could be wonderful things.You know pottery

drawing painting all such hobbies are really engrossing,person could really love.Photography

is also a wonderful hobby and yoga,person must develop some interest in yoga.In yoga

there are few techniques which would really help to uplift your energy level,instead of

going downwards,energy can be shifted upwards and these techniques are wonderful where you

will have more mastery over your body,your mind over your emotions.In yoga they say very

cleary,chale vate chalar chintam nir chale nir chalam bhavet,that is vat and chitta the

breath and your mind they go together,so here is one very good breathing technique where

you are first inhaling fully and then having a long exhalation and then you are pulling

your stomach in and holding your breath .Hold your breath for sometime as long as you feel

comfortable and relax.This technique called as shunyaka is wonderful to uplift the energy.Second

technique is Uddiyana bandha,Here you sit in padmasana preferably,if cant sit then sit

in sukhasana,hold both your knees with the palm and bend little bit forward,and now breath

in and while breathing out give a pressure on your knee with your palm and try to tuck

your stomach in when you breath out completely,here you have to contract your anal muscle also

tightly which is known as Ashwini mudra,and try and tuck your chin to your notch and stay

in this position for sometime then relax yourself relax your anal muscles make your head straight

and inhale.Now this has to be done with practice but it is a wonderful technique to have good

amount of control over your energy.Third technique is bhadrasana,you can sit and in bhadrasana

position and stay for sometime little bit butterfly movement would also be wonderful

and do the same in the lying down position.lie down supine,fold your legs,bring it to your

bottom and then hold your legs with your hands and move your knee in butterflu position for

sometime and then stay steady for some more time so this is how you will have a good pelvicexercise

and it would definitely help in strenghthening your sexual organs.Apart from these yoga asanas

and yoga techniques,activity physically is very much required,so running,climbing,playing

some game,football,badminton,tennis is very very important,we should be active.Swimming

also is wonderful exercise which you should do and see we are using our energy constructively

with all that your body will be fit you will be definitely be having more control over

every part of your body,and by which you will strenghthen your system.all these sctivities

you may be doing every day very religiously,but remember ,sometimes you may fail,sometimes

you may indulge,because after all it is an addiction,don’t worry,don’t put yourself

down don’t feel guilty about it,accept,things would slowly slowly improve and I tell you

person definitely improve if person is determined,so carry on do your part,put your effort and

see that you come out of this addiction in your life and be successful person in all

field. Namaskar!!