How to strengthen Mental health : Part 2
Summary
TLDRIn this neuroscience-focused YouTube video, the host delves into strategies for enhancing mental health, following up on a previous segment. They emphasize the importance of acknowledging mental health issues, drawing parallels to physical ailments for clarity. The video outlines steps for improvement, including seeking professional help, journaling to understand and address problems, and recognizing the role of physical health. It also touches on the benefits of exercise as an alternative to medication and the significance of open dialogue for healing. The host encourages viewers to continue the conversation on mental health, particularly in communities where awareness is lacking.
Takeaways
- 🔍 Awareness is the first step in improving mental health. Recognizing that there is an issue is crucial for seeking help.
- 🤔 Understanding the nature of the problem is essential. It involves acknowledging and exploring the mental health issues one is facing.
- 🔑 Identifying the root cause of the problem is important. It often involves looking into past experiences and understanding how they contribute to current mental states.
- 📝 Journaling can be a powerful tool for self-reflection and gaining insights into one's mental health.
- 👨⚕️ Seeking professional help from a therapist or psychiatrist is recommended for a deeper understanding and treatment of mental health issues.
- 💊 Medications can be a part of the treatment plan for mental health, but they should be seen as a support system rather than a complete solution.
- 🏋️♀️ Physical activities like yoga, dance, and resistance training can be as effective as medications in treating mental health conditions.
- 🍽️ Maintaining physical health through proper diet, sleep, and exercise is integral to mental health improvement.
- 🌟 Early detection and intervention can make mental health issues easier to manage and treat.
- 👪 Having difficult conversations with oneself and loved ones is part of the healing process and can be facilitated with the help of a therapist.
Q & A
What is the first step in improving mental health according to the video?
-The first step in improving mental health is to acknowledge that there is a problem. This involves being aware of any issues that prevent you from doing what you want to do and seeking help if needed.
How does the video compare physical health issues to mental health issues?
-The video compares physical health issues to mental health issues by explaining that just as physical pain indicates a problem, awareness of mental discomfort is the first step towards addressing mental health issues.
What role does journaling play in understanding mental health issues?
-Journaling plays a crucial role in understanding mental health issues by allowing individuals to explore their state of mind and gain a deeper understanding of what is bothering them.
Why is it important to understand the cause of a mental health issue?
-Understanding the cause of a mental health issue is important because it helps in identifying the root of the problem, which can be in the past experiences or current behaviors, and allows for targeted solutions.
How does the video suggest dealing with difficult conversations in mental health improvement?
-The video suggests that difficult conversations, often about past hurts or actions, are a part of the mental health improvement process. A therapist can help navigate these conversations safely.
What is the relationship between physical health and mental health as discussed in the video?
-The video emphasizes that physical health directly affects mental health, as the health of the brain is influenced by factors like diet, sleep, exercise, and environment.
What is the video's stance on the use of medications for mental health?
-The video acknowledges that medications for anxiety and depression can be life-saving and beneficial, but they should be seen as a support system rather than a cure-all and should be combined with self-care and therapy.
How does the video address the importance of early detection in mental health?
-The video stresses the importance of early detection in mental health by comparing it to physical health issues, where early identification and treatment lead to better outcomes.
What does the video suggest as a multifaceted strategy for improving mental health?
-The video suggests a multifaceted strategy for improving mental health that includes journaling, having difficult conversations, maintaining physical health, and possibly using medications as a support system.
What recent study is mentioned in the video regarding the effectiveness of exercise in treating depression?
-The video mentions a recent study published in the British Medical Journal that shows exercise forms like yoga, dance, and resistance training can be as effective as medications in treating depression.
How does the video encourage viewers to engage in conversations about mental health?
-The video encourages viewers to engage in conversations about mental health by sharing the video with friends and family and discussing the topic, especially in regions where mental health awareness is lacking.
Outlines
🧠 Understanding Mental Health Issues
This paragraph introduces the topic of mental health and the process of recognizing and addressing mental health problems. The speaker draws a comparison between physical and mental health issues, emphasizing the importance of awareness and early detection. The analogy of knee pain is used to illustrate how the severity of a problem can be gauged by its impact on daily activities. The speaker advises seeking professional help, such as a therapist or psychiatrist, if one is unsure how to proceed after identifying a mental health issue. The paragraph concludes with a call to action for viewers to continue watching the video to learn about subsequent steps in managing mental health.
💬 The Importance of Difficult Conversations
The second paragraph delves into the challenges of having difficult conversations, particularly those related to mental health. It discusses the discomfort that arises from discussing past hurts and the role of a therapist in guiding these conversations. The paragraph also highlights the significance of physical health in maintaining mental well-being, emphasizing how factors like diet, sleep, and exercise influence brain health and, consequently, mental health. The speaker encourages viewers to explore additional resources provided in the video description for a comprehensive understanding of mental health improvement. The paragraph concludes with a discussion on the role of medication in treating mental health conditions, suggesting that while medications can be beneficial, they should be viewed as a support system rather than a cure-all. The speaker also mentions a study that suggests certain forms of exercise can be as effective as medication in treating depression.
Mindmap
Keywords
💡Mental Health
💡Awareness
💡Journaling
💡Therapy
💡Physical Health
💡Medication
💡Exercise
💡Causality
💡Denial
💡Self-Care
💡Difficult Conversations
Highlights
Introduction to a series on improving mental health, continuation from part one.
The importance of recognizing a problem in mental health before seeking improvement.
Drawing a parallel between physical pain and awareness of mental health issues.
The significance of acknowledging mental health issues early for effective treatment.
Advice on seeking professional help from a therapist or psychiatrist when unsure of next steps.
Exploring the process of understanding the nature of mental health problems through writing or journaling.
The challenge of accepting mental health issues due to the personal nature of such conditions.
The value of early detection in mental health for easier problem-solving, analogous to physical health.
Understanding the root causes of mental health issues often linked to past experiences.
The role of journaling in gaining insights into one's mental state and identifying problematic patterns.
The necessity of addressing the 'why' behind mental health issues to facilitate healing.
Emphasizing the importance of physical health in maintaining mental well-being.
The direct correlation between lifestyle factors such as diet, sleep, and exercise with brain health.
Medications as a support system in mental health treatment, not a standalone solution.
The effectiveness of exercise in treating depression, comparable to medication.
Improving mental health as a multifaceted approach requiring a combination of various strategies.
Encouragement for viewers to engage in discussions about mental health, especially in communities where awareness is low.
Invitation for viewers to ask questions and suggest topics for future videos on mental health.
Transcripts
hello and welcome back to my YouTube
channel where we talk about neuroscience
and everything this is part two of my
video of how to improve mental health if
you've already seen part one you know
that we've talked about what is mental
health and what are the levels of mental
health if you haven't seen it go check
that out first and then come back to
this video and if you have seen it let's
dive right into it how do you improve
mental health step number one is there a
problem now this is a question that I
get asked a surprising amount of time
which is how how do I know if there is
an issue with my mental health and the
way I usually tackle this is I ask them
how do you know if you have a physical
problem for example how do you know if
you have a knee issue well they'd say
I'll have pain in my knee exactly if you
have something that you are aware of you
are able to deal with it much better and
after that you can then decide how
serious it is for example do you have
knee pain only when you lift something
heavy then you have a knee issue but
what if you have knee pain even if you
climb the stairs then you have a more
serious knee problem and what if you
have knee pain even if you're just
sitting or lying down that means you
have a very serious knee problem
similarly when it comes to mental health
there is something that you want to do
but you're unable to do because of some
reason and that is awareness of the
problem we don't know what is the issue
we don't know why is the issue but just
awareness is step one and very often
this much is enough to seek help if you
are at step one and you feel you don't
know how to proceed please go and speak
to a therapist or a psychiatrist and let
them take you through the remaining
steps but for now in this video I am
going to tell you what the remaining
steps are step number two is
understanding what is the problem now
how do you go about this see the tricky
thing about mental health when compared
to physical health is that when it comes
com to mental health issues we have a
tendency to deny things or lie to
ourselves we don't like to accept that
something is wrong because it almost
feels personal it almost feels like
you're saying that there's something
wrong with you as opposed to if there's
a knee pain you're able to say n my knee
is hurting it's not me that is the
problem with mental health issues and
that's why people take so long in
admitting that they are struggling and
that's also why people struggle with
understanding what is the issue and one
of the ways of getting past this problem
is by writing I've already made a video
on why journaling is so important and if
you want to see that the link is right
here but journaling or writing down your
thoughts allows you to explore your own
State of Mind better and you gradually
gain a deeper understanding of what is
it that is bothering you so much now
remember that the earlier you spot a
problem and start understanding it the
easier it is to solve coming back to the
knee pain example suppose if you've just
started having knee pain and you've
immediately spotted it and if you go to
a doctor they'll be able to treat you
much better but suppose if your knee has
been hurting for a few months now and it
has gradually started getting swollen
and it is red and you're unable to walk
and you go to the doctor then isn't it
much more difficult to treat it it's
very similar with mental health if you
spot the problem early and if you're
able to find out what is the issue early
on it is a much easier problem to solve
so after step number one which is
confirming there is a problem step
number two which is understanding what
is a problem com step number three which
is to understand why is there a problem
what has led to this situation what has
caused you to have this problem today
and usually the answer is always in the
past because just like physical problems
mental problems don't come out of
nowhere there's always something that
has led to this and the answer aners
might lie maybe in your childhood maybe
in your teenagers maybe some experiences
you've had in the past few years of your
life all of these things add up to
certain Behavior patterns and thought
patterns that you have that has led to
this situation today and understanding
this chain of causality is important if
you want to fix it in Physical Medicine
we call this iology and risk factors for
example if somebody has a heart attack
today it means that over the last few
years some things have happened in their
their heart in their blood vessels that
has led to this event similarly in
mental health as well it is important to
catch the early signs so that we can
take the necessary steps at the
necessary time and here again both
journaling honestly and speaking to a
therapist will help you go through this
process much better and finally comes
the solution part now that you've
understood that there is a problem what
is the problem and why did this problem
happen we have to fix it usually the
solution is in the form of having
difficult conversations mostly with
yourself but also with people that you
love now why are these conversations
difficult because these conversations
will be about things that you have done
to hurt them or they have done to hurt
you or mostly things that you have done
to hurt yourself and this again is where
a therapist really helps because they
help you navigate these conversations in
a safe way so that they don't spiral out
of control control or you don't feel
helpless in the middle of it now no
conversation on Mental Health can be
complete without talking about the
importance of physical health in your
mental state remember that your mind
does not exist in a vacuum health of
your mind is directly related to how
healthy your brain is and everything
affects the health of your brain what
you eat how much sleep you get how much
you exercise what environment are you
living in all these factors directly
affect the health of your brain which in
turn translates to your mental health so
please remember that you have to take
care of your physical health when you
are talking about improving your mental
health if you want to learn more about
how sleep affects you and what kind of
exercise you should do and what kind of
food you should eat check out the links
in the description I've made videos on
all these topics and you can watch them
all to get a complete understanding of
how to improve your mental health and
finally we have to talk about
medications there are several
medications for anxiety for depression
and these have been life saving millions
of people around the world have
benefited from taking these medications
and if your therapist or your
psychiatrist decides that medications
are the right approach for you trust
them medications are there to help you
get better but remember that medications
are not the cure for everything they are
only a support system and they are not a
substitute for you taking care of your
sleep for you taking care of your body
and for you working on yourself by
journaling and having those difficult
conversations medicines help you do all
these things better so that you can
improve now an important thing to
mention here was a study that was
published in the British medical journal
very recently that showed how exercise
forms like yoga dance and even
resistance training weightlifting are
all As effective as medications when it
comes to treating things like depression
and combining medications with these
exercise forms can be so much more
effective so remember that improving
your mental health is a multifaceted
strategy there are many things you have
to do but when it all comes together
your journey becomes so much easier this
topic is a difficult one it is a long
one and I'm sure there are many nuances
that I have missed out on in this video
if there are any questions that you have
any other aspects to this conversation
that you want me to cover let me know in
the comments below I'm pretty sure that
I will be making more videos in this
series of how to improve your mental
health in the meantime if you like this
video hit the like button subscribe to
the channel share this video series with
your friends and your family on your
WhatsApp groups I truly believe that
this is a conversation that needs to
happen in our families especially in
India where awareness of mental health
is still
not as much as we would like it to be I
will see you all in the next video bye
everyone take care
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