If You Can Spare Me 10 Minutes, I'll Make You Attractive

Summary

This script offers a comprehensive guide to enhance male attractiveness by addressing seven key areas. It begins with a DIY sea salt spray for acne, progresses to a 30-minute daily exercise routine for weight loss and a six-pack, and introduces 'The Institute'—a community for self-improvement. Additional tips include oil pulling for fresh breath, posture correction for height enhancement, dietary adjustments to prevent body odor, and a simple teeth whitening method. The script concludes with a 5-minute morning routine for consistent grooming, emphasizing the importance of daily habits and a supportive community for lasting change.

Takeaways

• 🌊 Use a homemade sea salt spray to clear acne by absorbing excess oil from the skin.
• 💪 Achieve a six-pack in 30 minutes a day through consistent exercise, which is more effective for weight loss than longer sessions.
• 🔗 Join 'The Institute', a community for self-improvement, to learn from a Brotherhood of supportive individuals.
• 🍽️ Utilize oil pulling with edible oils like olive or coconut to eliminate bad breath and improve oral health.
• 📏 Perform the 'nerd neck' technique to correct poor posture and instantly add an extra inch to your height.
• 🚿 Understand your body's sweat composition and avoid foods like onions, garlic, and asparagus that can cause bad odor.
• 🧴 Apply benzoyl peroxide before showering to effectively kill bacteria causing body odor, then use deodorant.
• 🦷 Whiten teeth with a paste made from baking soda and hydrogen peroxide, targeting extrinsic stains on the tooth's outer layer.
• ⏱️ Implement a 5-minute morning routine including a quick shower, moisturizer with SPF, lip care, and fragrance application for consistent attractiveness.

Q & A

What is the first layer mentioned to improve attractiveness?

The first layer is acne, which can be treated with a homemade sea salt spray.

How is the sea salt spray made and how often should it be used?

The sea salt spray is made by mixing 2 tablespoons of sea salt into a spray bottle filled with warm water. It should be used once or twice a week to avoid over-drying the skin.

What is the second layer that needs to be removed to increase attractiveness?

The second layer is excess body fat, which can be reduced by exercising for 30 minutes a day.

Why is exercising for 30 minutes a day more effective for weight loss according to the script?

Exercising for 30 minutes a day is more effective because it is more doable and helps maintain consistency, which is key to losing weight and getting a six-pack.

What is 'The Institute' and when is it launching?

The Institute is a community for self-improvement, launching on September 15th, aimed at helping men improve through experience and learning.

How much does it cost to join The Institute and what is the trial period?

It costs a dollar to join The Institute for a 7-day trial, after which the cost is $50 a month.

What is the oil pulling technique mentioned in the script?

The oil pulling technique involves swishing edible oil, like coconut or olive oil, around the mouth for 15 to 20 minutes to improve oral health and eliminate bad breath.

How can one add an extra inch to their height using the 'nerd neck' technique?

The 'nerd neck' technique involves a series of neck stretches that can counteract bad posture and make one appear taller.

What are the three things that can eliminate bad odor as mentioned in the script?

The three things to eliminate bad odor are avoiding foods that change sweat composition, treating dermatitis neglecta by scrubbing the skin, and using benzoyl peroxide before applying deodorant.

How can one whiten their teeth at home according to the script?

One can whiten their teeth at home by using a paste made from baking soda and hydrogen peroxide, leaving it on the teeth for about a minute like a mask.

What is the final layer that needs to be addressed for consistent attractiveness?

The final layer is the lack of a consistent hygienic routine. The script suggests a 5-minute morning routine for quick and effective grooming.

What is the Navy shower technique and how long should it take?

The Navy shower technique is a quick shower method that involves turning the water on for 15 seconds to rinse, then applying washes for 30 seconds, and finally rinsing off for 25 seconds, all within a minute.