how to glow up for guys asap (no bs full guide)

Summary

In this transformative journey, the speaker shares a six-month plan for self-improvement, focusing on mindset, skincare, hygiene, hair care, fitness, and wardrobe updates. Key highlights include cutting ties with toxic individuals, establishing a daily skincare routine with retinol, maintaining good hygiene, determining the best haircut, and developing a hair care regimen. The speaker also emphasizes the importance of mental health, advocating for daily meditation, gratitude journaling, and sufficient sleep. The video concludes with a call to action for personal growth and subscribing for more self-improvement tips.

Takeaways

• 😀 **Mindset Change**: The speaker emphasizes the importance of adopting a mindset that embraces change and acknowledges the journey won't be easy.
• 🏋️‍♂️ **Skincare Routine**: A daily skincare routine including cleansing, moisturizing, and using sunscreen in the morning, and retinol at night is recommended for a healthy glow.
• 🚿 **Good Hygiene**: Regular showering, using deodorant, and wearing a personal cologne are highlighted as essential for personal hygiene and confidence.
• 💇‍♂️ **Hair Care**: Determining the suitable haircut based on face shape and maintaining a hair care routine is advised to enhance appearance.
• 🧔 **Facial Hair**: For those who can grow a beard, maintaining it can boost attractiveness, while those who can't should consider daily shaving with a clippers to avoid acne.
• 🦷 **Oral Care**: Brushing and flossing teeth twice daily, using a tongue scraper, and opting for fluoride-free toothpaste are suggested for good oral health.
• 👄 **Lip Care**: A homemade scrub of honey and sugar is suggested for smooth lips, followed by moisturizing to prevent dryness.
• 🤓 **Clean Eyebrows**: Keeping eyebrows clean and well-groomed is mentioned as a quick way to boost attractiveness.
• 🏃‍♂️ **Exercise**: The speaker shares their experience with building muscle and recommends hiring a personal trainer or following a structured workout plan.
• 👕 **Clothing**: Updating one's wardrobe with styles and colors that suit and boost confidence is discussed as a significant aspect of personal transformation.
• 🧘‍♂️ **Mental Health**: The importance of mental health is stressed, with the speaker sharing their experience of improving mental well-being through courses, meditation, and gratitude journaling.
• 🌙 **Sleep**: Adequate sleep is highlighted as crucial for overall health, mood, and the glow-up process.
• 📚 **Reading**: Reading books, especially those that can change one's mindset, is encouraged as a way to replace bad habits and improve personal growth.

Q & A

What was the speaker's initial approach to personal transformation?

The speaker's initial approach was to cut off toxic people from their life, focus on self-improvement with the mindset that it's not too late to make a change, and to expect the process to be challenging.

What skincare routine did the speaker follow in the morning?

In the morning, the speaker washed their face with a cleanser, moisturized, and applied sunscreen.

How did the speaker's evening skincare routine differ from the morning routine?

In the evening, the speaker followed the same steps as in the morning but replaced sunscreen with retinol to help with skin texture and acne.

Why is maintaining good hygiene important according to the speaker?

The speaker emphasizes that good hygiene boosts confidence and is essential because people subconsciously judge others based on smell and cleanliness.

What advice does the speaker give for choosing a suitable haircut?

The speaker advises determining one's face shape and then searching for haircuts that suit that particular shape.

How often does the speaker recommend getting a haircut and washing hair?

The speaker recommends getting a haircut every week and washing hair only once a week.

What is the speaker's stance on facial hair for those who can grow a beard?

The speaker believes that growing a beard can boost one's appearance and make them look more masculine and attractive, but it should be trimmed weekly to maintain a fresh look.

What is the speaker's solution for improving the appearance of lips?

The speaker suggests mixing honey with sugar to create a scrub for the lips, followed by moisturizing to keep them smooth.

Why is having clean eyebrows important according to the speaker?

The speaker considers clean eyebrows as a quick way to boost attractiveness and recommends shaving any stray hairs in the eyebrow area.

What mental aspect does the speaker consider the most important part of personal transformation?

The speaker views mental health as the most crucial aspect, highlighting the impact of habits, meditation, and gratitude journaling on personal growth.

What is the significance of sleep in the speaker's glow-up journey?

The speaker emphasizes that sleep is vital for overall mood, energy levels, and physical appearance, suggesting aiming for 7-8 hours of sleep each night.