Meet The 62 Year Old Who's Aging Backwards

Summary

David Pasco, aged 62 with a biological age of 38, shares his top 10 secrets for longevity on the Rejuvenation Olympics leaderboard. His non-restrictive lifestyle includes a balanced diet, diverse exercise routine, and a focus on mindset and community. Pasco emphasizes taking radical responsibility for one's health, investing in it like a prized possession. His approach to anti-aging involves a combination of strength training, cardio, yoga, Pilates, and HIT, alongside a Mediterranean and paleo-inspired diet rich in nutritional density and diversity. He also incorporates various biohacks and supplements, and stresses the importance of finding purpose and community service for a holistic approach to health and longevity.

Takeaways

• 🏆 David Pasco, aged 62, has a biological age of 38 and ranks in the top 10 on the Rejuvenation Olympics leaderboard.
• 💪 His anti-aging routine costs $30,000 a year, a fraction of what others spend, and includes a balanced lifestyle without calorie restriction or veganism.
• 🧠 Pasco emphasizes a strong mindset, treating the body like a prized resource and taking radical responsibility for one's health.
• 📚 He advocates for extensive learning about biochemistry, biology, and consulting with medical professionals to stay informed about health.
• 🏋️‍♂️ Pasco's exercise routine includes P90X, cardio, yoga, Pilates, HIT training, and daily rebounding to maintain strength, flexibility, and balance.
• 🥗 His diet focuses on nutritional density and diversity, combining Mediterranean and paleo principles with a variety of seafood, greens, and superfood powders.
• 🌱 Pasco grows his own vegetables and herbs, emphasizing fresh and nutrient-rich food sources to minimize exposure to toxins.
• 💤 He prioritizes sleep quality with an early dinner, use of an eight Sleep mattress cover, and a consistent evening routine to support circadian rhythm.
• 🔬 Pasco is proactive about health testing, doing various tests from monthly to yearly, and bases his supplementation on the results to address deficiencies and enhance performance.
• 🛠 He utilizes various biohacking tools like HBOT, PMF, infrared sauna, and red light therapy to reduce inflammation, clear toxins, and improve mitochondrial function.
• 🙏 Spirituality and community service play a significant role in Pasco's life, contributing to his overall well-being and sense of purpose.

Q & A

What is David Pasco's ranking in the Rejuvenation Olympics?

David Pasco is ranked in the top 10 on the Rejuvenation Olympics leaderboard.

How much does David Pasco spend annually on his anti-aging routine?

David Pasco spends $30,000 a year on his anti-aging routine.

What is the significance of the quote about treating the body like a prized resource mentioned in the script?

The quote emphasizes David's mindset towards health, suggesting that he treats his body with great care and invests in its maintenance, similar to how one would with a valuable possession.

What does David believe in regarding the concept 'what doesn't kill you makes you stronger'?

David believes in building resilience and incorporates stressors into his life to make him stronger, which is reflected in his exercise protocol.

What are the different components of David's exercise routine?

David's exercise routine includes P90X, strength training, cardio, yoga, Pilates, HIT training, balance board exercises, and daily rebounding on a mini trampoline.

How does David ensure that he exercises different systems of his body?

David ensures he exercises different systems by covering strength, cardio, flexibility, and balance in his training routine.

What are the two core principles of David's diet?

The two core principles of David's diet are nutritional density and nutritional diversity.

What is unique about David's approach to eating out?

David prioritizes social interaction over dietary perfection when eating out, often ordering multiple meals and not holding back on enjoying food.

What is the significance of David's early dinner routine?

David's early dinner routine allows for at least 3 to 5 hours before bedtime for digestion, which is beneficial for deep sleep and lymphatic system function.

How does David approach supplementation and why does he cycle off on weekends?

David approaches supplementation with the philosophy of it being an added bonus to enhance his nutrition and life. He cycles off on weekends to simplify his routine and to avoid potential toxicity from continuous use.

What is the role of faith and community in David's longevity lifestyle?

Faith and community play a significant role in David's longevity as he finds purpose and service to others through his spiritual community, which contributes to his overall well-being.

Outlines

00:00

🏅 Anti-Aging Secrets of David Pasco

David Pasco, aged 62, has a biological age of 38 and is a top 10 contender in the Rejuvenation Olympics. Despite not being calorie-restricted, vegan, or on TRT or steroids, he spends only $30,000 a year on his anti-aging regimen. His lifestyle includes socializing, cheap meals, and occasional indulgence in beer and pizza. Pasco emphasizes the importance of mindset, considering the body as a prized resource to be maintained with reverence. He takes personal responsibility for his health, investing in knowledge through reading, consulting with doctors, and staying informed about the latest in health and biochemistry.

05:00

🏋️‍♂️ David's Holistic Exercise Protocol

David's exercise routine is diverse, including P90X for strength and cardio, yoga or Pilates for flexibility and balance, and High-Intensity Interval Training (HIIT) on a Calorie bike. He also focuses on balance and coordination using a balance board, bosu ball, or slacklining. His daily routine involves rebounding on a mini trampoline. He strategically places fitness equipment around his house to encourage regular use and integrate movement into his daily life.

10:03

🥗 Nutritional Philosophy: Density and Diversity

David's dietary approach combines elements of a Mediterranean, Paleo, and SL diet, emphasizing nutrient-dense foods like greens, tubers, meats, fruits, seeds, nuts, and rice. He believes in nutritional diversity, incorporating various nuts, seeds, spices, and superfood powders into his meals. His breakfast often includes a green banana and a chia seed bowl with nuts, seeds, and spices. Lunch might consist of seafood like oysters, muscles, sardines, and shrimp, combined with fruit, bone broth, and avocado. Dinner is typically early, consisting of grass-fed meat, a large salad, and starches like rice or sweet potatoes. He also practices sprouting and home gardening to ensure the freshness and quality of his food.

15:03

🛌 Prioritizing Sleep and Circadian Rhythm

David prioritizes sleep and aligns his routine with his circadian rhythm. He has an early dinner, usually between 3 and 6 PM, allowing for adequate digestion before sleep. He uses blue light blocking glasses and adjusts his home lighting to prepare for sleep. His mattress cover helps regulate body temperature for better sleep quality. Before bed, he follows a routine that includes eating kiwis for their sleep-promoting properties, taking supplements, skincare, injecting peptides, and using a Beamer mat for its magnetic properties. He also emphasizes the importance of gratitude and prayer before sleep.

20:05

🌿 Environmental Health and Toxin Management

David takes proactive measures to minimize exposure to environmental toxins. He uses air purifiers in every room of his house and filters his water using a reverse osmosis system. He also uses grounding mats to reduce inflammation and stress. Dave believes in limiting exposure to chemicals and toxins, using non-toxic products in his daily life.

🧪 Comprehensive Testing and Supplementation

Dave's supplementation strategy is data-driven, based on regular testing to identify deficiencies and areas for improvement. He cycles his supplements and believes in giving his body a break to avoid toxicity. His supplements focus on hormone, mitochondrial, and telomere support, with specific attention to methylation and mTOR pathways. He also incorporates peptides tailored to his individual needs based on test results.

🧬 Biohacking and Longevity Tools

Dave utilizes various biohacking tools to enhance his health and longevity. These include hyperbaric oxygen therapy (HBOT), pulse electromagnetic field (PEMF) devices like the AMP coil and Beamer mat, infrared sauna for detoxification and anti-aging, red light therapy for mitochondrial health, and the NVI device for improved protein folding and immune function.

🙏 The Impact of Faith and Community

Dave attributes a significant part of his longevity and well-being to his faith and community involvement. He emphasizes the importance of finding purpose and serving others, which he achieves through his church and spiritual community. This has not only enriched his social life but also filled a perceived void, contributing to his overall happiness and sense of belonging.

🔁 Starting Late but Achieving Great Results

Despite starting his anti-aging journey later in life, Dave has made significant progress in the last 12 years, reversing his biological age from the mid-60s to 38. His story serves as an inspiration, demonstrating that it's never too late to start focusing on health and longevity. With dedication, consistency, and the right approach, substantial improvements in health and well-being are possible at any age.

📢 Closing Remarks and Invitation for Connection

The narrator extends an invitation for Dave to reach out for a follow-up video, acknowledging his inspirational journey and the impact of his lifestyle choices on his health. The video concludes with a prompt for viewers to engage with related content and a reminder of the potential for personal transformation.

Keywords

💡Anti-aging

Anti-aging refers to the process of delaying, preventing, or reversing the effects of aging. In the video, David Pasco is highlighted as an example of someone who has 'cracked the code on anti-aging' by adopting a lifestyle and routine that has resulted in him appearing and biologically functioning at a younger age than his chronological age. His approach includes a combination of exercise, diet, and mental well-being practices.

💡Rejuvenation Olympics

The Rejuvenation Olympics is mentioned as a metric or platform where David Pasco ranks in the top 10, indicating his success in anti-aging practices. It serves as a benchmark for those striving for longevity and health optimization, suggesting a competitive aspect to maintaining youthfulness and vitality.

💡Nutritional Density

Nutritional density is the amount of nutrients packed into a food item per calorie. In the context of the video, David emphasizes the importance of consuming nutrient-dense foods to support his anti-aging regimen. His diet includes a variety of nutrient-rich foods like green bananas, nuts, seeds, and superfood powders to ensure he's getting the necessary nutrients for optimal health.

💡Nutritional Diversity

Nutritional diversity implies the consumption of a wide variety of foods to ensure the intake of different nutrients. David incorporates this concept into his diet by including a range of foods such as different types of seafood, fruits, and vegetables. This approach is believed to provide a broad spectrum of nutrients and potentially synergistic effects from the combination of various food sources.

💡Hormesis

Hormesis is the concept that a moderate amount of stress or exposure to certain stimuli can lead to a beneficial adaptive response, making the organism more resilient. David Pasco's protocol includes elements of hormesis, such as high-intensity interval training (HIIT), which is suggested to build resilience and potentially slow down the aging process.

💡Circadian Rhythm

The circadian rhythm is the body's internal clock that regulates the sleep-wake cycle and repeats roughly every 24 hours. In the video, David's focus on optimizing his circadian rhythm through early dinners, proper lighting, and a consistent sleep schedule is emphasized as a key component of his longevity strategy. This aligns with the broader theme of the video, which advocates for lifestyle practices that support healthy aging.

💡Supplementation

Supplementation refers to the intake of vitamins, minerals, or other nutrients in addition to a regular diet. David Pasco's protocol includes a comprehensive supplementation routine, which he customizes based on regular health testing. This approach is presented as a way to fill in any nutritional gaps and support his anti-aging efforts, further illustrating the video's theme of a holistic approach to health and longevity.

💡Biohacking

Biohacking is the practice of making changes to one's lifestyle or environment to optimize health and performance. The video discusses various biohacking tools and practices that David uses, such as infrared saunas, red light therapy, and hyperbaric oxygen therapy. These interventions are part of his strategy to enhance his health and slow down the aging process, reflecting the video's overall message of taking an active role in one's well-being.

💡Mitochondrial Health

Mitochondrial health is crucial for cellular energy production and overall cellular function. The video mentions that many of the practices and tools David uses, such as red light therapy and certain supplements, are aimed at improving mitochondrial function. This is tied to the video's central theme of longevity and the pursuit of optimal health through targeted lifestyle interventions.

💡Spiritual Community

A spiritual community refers to a group of people who share similar spiritual beliefs and practices. In the video, David Pasco discusses the importance of his faith and being part of a church community as a significant factor in his overall well-being and longevity. This aspect of his life is presented as a source of purpose, social interaction, and emotional support, which are all elements that contribute to a healthy and fulfilling life as discussed in the video.

Highlights

David Pasco, aged 62, has a biological age of 38 and is a top 10 leader in the Rejuvenation Olympics.

David spends only $30,000 a year on his anti-aging routine compared to others who spend millions.

His longevity lifestyle includes no calorie restriction, no vegan diet, and no counting of calories.

David's mindset involves treating his body like a prized resource and investing in its maintenance.

He emphasizes taking radical responsibility for one's health and not outsourcing it to others.

David's exercise routine includes P90X, yoga, Pilates, HIT training, and daily rebounding.

He focuses on all aspects of fitness: strength, cardio, flexibility, and balance.

David's diet emphasizes nutritional density and diversity, with a Mediterranean and paleo-inspired approach.

He supplements his diet with superfood powders and a variety of nuts, seeds, and spices.

Dave's lunch often includes nutrient-rich seafood like oysters, muscles, sardines, and shrimp.

He practices early dinners and optimizes his circadian rhythm for better sleep quality.

David uses an eight Sleep mattress cover for temperature regulation and better sleep.

He takes a proactive approach to limiting environmental toxins and chemicals.

Dave's supplementation protocol is based on regular testing and includes a variety of supplements for different health aspects.

He cycles off supplements on weekends and believes in a relaxed approach to supplementation.

David uses various biohacking tools like HBOT, PMF, infrared sauna, and red light therapy for health benefits.

His faith and service to others through his church community play a significant role in his longevity.

David's story is an inspiration, showing that it's never too late to start focusing on health and longevity.

Transcripts

would you believe me if I told you that

this man was 62 years old probably not

and would you believe me if I told you

that this man's body was 38 years old

and would you believe me if I told you

that for every year that passes he only

ages 66 years this is David Pasco and

he's ranked in the top 10 on something

called the Rejuvenation Olympics leader

board and he's cracked the code on

anti-aging and unlike Brian Johnson who

spends $2 million a year to get these

types of results they spends amazely

$30,000 a year so in this video we're

going to break down the most important

aspects of his routine and his lifestyle

that any of us can apply to live longer

to live healthier and to live better and

here's the best part about his longevity

lifestyle he is not calorie restricted

he is not a vegan he doesn't even count

his calories he is not on trt or

steroids he has cheap meals he goes out

with his friends he has a social life

and all of this makes it much more

attainable for us oh and did I mention

that he also o drinks beer and eats

pizza every once in a while so first

things first let's start out with his

mindset I'm going to read you a quote of

what David says he said I consider my

body to be like a prized resourse or a

cherished high-end performance vehicle I

will only get this one so just like any

value possession I will treat it with

reverence and I will invest heavily in

its appearance performance fuel care and

maintenance I only wish that I knew and

applied everything I know now decades

ago Dave is a big believer in this idea

of what does doesn't kill you makes you

stronger so in his protocol you're going

to see lots of examples of how he builds

resilience and his approach to horis and

incorporating that in his life the

overarching important takeaway from his

mindset is that he takes a high degree

of responsibility and invest heavily

into his personal health and he doesn't

Outsource this responsibility to anyone

else because he reminds us that no one

is going to care about your health and

well-being as much as you will so lesson

number one is to take radical

responsibility for your health that

practically looks like is reading lots

of books learning about biochemistry and

Pathways and how biology Works speaking

with many doctors and having long

sometimes painful conversations with

them listening to podcasts hiring

consultants and doing everything you can

to get your hands on the information

that's relevant for you and that you

believe is the most current upto-date

and accurate information when we look at

Dave's exercise protocol it is made up

of these different buckets so first he

does P90X and he Cycles between the

strength training workouts and the

cardos and then he finds a different

increment during his day where he can

fit in some yoga or some Pilates make

sure that he's also getting that

flexibility and balance in addition to

that a few times a week he also does hit

training and he does this on the Carol

bike in random increments throughout the

day when he has a little bit of downtime

he's also playing with a balance board

or on the bosu ball or doing some slack

lining in the backyard and that way he

can continue to work on his balance as

he gets get older because that's one of

the first things that goes that leads to

an eventual early demise is you losing

your balance tripping hurting yourself

and then because of injury your Mobility

starts to decrease rapidly and when you

stop moving that's really when lots more

issues start to show up you also does

daily rebounding on a mini trampoline

and I do that as well and I made a video

about comparing the different brands so

I'll put that somewhere up here and in

the description if you want to go watch

that after this video the big thing to

highlight about his exercise protocol is

that he's making sure to cover all of

his bases between the strength the

cardio the flexibility and the balance

when you're training in this way you're

training all these different systems and

that will lead to a long life because

you need all of them to function really

well one of the big hacks that I picked

up doing research for this video is that

he leaves stuff all around his house so

it makes it easier for him to do these

things throughout the day it's almost

like he's tripping over the bosu ball as

he's walking through the corridor where

there is a pull-up bar he's stacking all

of these habits and makes it really

really easy for him to just get a little

bit of movement in here in this way get

a little bit of balance work in this way

throughout the day and it's kind of

happening automatically because when you

see the item in plain sight it acts as a

queue and a trigger for you to engage in

that activity so let's talk about his

food which is probably the most

interesting part Dave's core thesis is

around two ideas nutritional density and

nutritional diversity so he has a

combination of a Mediterranean SL paleo

diet so he's a lot of greens tubers a

little bit of meat some fruit seeds nuts

a little bit of rice when we look at the

section where we go into testing you'll

see that he's very focused on making

sure he's meeting all of his nutritional

needs as much as he can from diet and

then supplementing the rest so an

example of this is he'll have a green

banana in the morning why a green banana

well less sugar high and resistant

starch it's really good for gut health

very nutrient-dense but then he'll

combine that with his Chia Nut Berry

Bowl so it's basically chia seeds soaked

in almond milk overnight night and then

he puts every nut imaginable into this

mix and he puts every seed imaginable

into this mix then he puts as many

spices as he can into the mix then a

whole bunch of superfood powders like

Maca and spirulina and nutritional yeast

and random health food store stuff that

you have probably seen or heard of and

then a variety of frozen berries even

though there's nutritional redundancy

with all the different nuts and seeds he

thinks that there might be a synergistic

effect cuz these are all different foods

and we don't really know how they

interact with each other even though

there's a little bit of overlap he

thinks it's actually really good in

addition to that he can store this in

his refrigerator for a while because the

spices have antimicrobial properties so

it won't go moldy or bad quickly you can

actually stay made for a long time and

the beauty of this recipe is that it's

never the same every time it's always a

different ratio of nuts and seeds and

spices and so there's always a different

flavor every week that way it keeps it

interesting and there's always

experimentation happening and this

approach of making things easy number

one and number two enjoyable it bleeds

through everything that Dave does and

eats so that the process can be very

sustainable long term and then an

example of a common lunch for David

would be a can of oysters muscles

sardines mackerel and some frozen shrimp

added to a variety of fruit and some

bone broth and an avocado the thing that

sticks out to me here is that I just

don't know that many people that are

eating muscles and oysters and all that

stuff on the regular and the reason why

he chooses these types of seafood is

because they're lower in Mercury so from

a heavy metal perspective they're much

safer and they're very nutrient-rich

Dave is definitely on the early dinner

train and usually eats between 3: and

600 all of his meat comes from butcher

box where you can get grass-fed grass

finished organic pasturised like

basically all the healthy stuff that you

would want when it comes to your meat

you can tell that this guy is a systems

thinker because of the way that he

structures his nutrition he's using the

insta pot he'll throw like a chuck roast

in there with some vegetables and some

sweet potatoes and then he'll also use

this new wave infrared oven which can

cook a lot of meat in a really efficient

way so you'll have that insta pot

concoction you'll have a big salad and

then you'll have some type of starch

like different varieties of rice or

different varieties of sweet potatoes I

could be wrong but I got the impression

after reading his blog that he is on a

lower carbohydrate diet and if he does

eat carbs he's probably timing it right

around exercise and modulating it based

on how much movement he's doing

throughout the day or at least that's

what he said when he goes out he'll

always aim for some type of low carb

option ideally something that's not

fried charred or sweet and this is the

part that blew my mind because most

people who are in this space would never

talk about how they eat pizza or drink a

a blonde beer or something anything

close to that but from what I read it

seems like if he has the option to hang

out with people and they want to go out

to dinner he's going to actually

prioritize

that being with people over making sure

everything's perfect and in his words he

says yes I eat like a horse I always

order at least two meals and will

generally also help finish off whatever

might be left over from my companion's

plates so he is not holding back at all

when he goes out to eat he eats as much

as he wants and as much as he can he

highlights that the big takeaway looking

at his meal plan and all the component

should be wow there's actually a large

variety of foods that I can eat that are

both health and tasty eating healthy

doesn't have to be Bland restrictive and

joyless something else to highlight is

that he does a lot of sprouting and he

also hom grows a lot of his vegetables

and herbs the major Point here is that

he tries to get as close to his food as

possible and he uses this raised

vegetable bed system with a timer on the

water so that he doesn't even have to

maintain the garden really at all it

kind of self- maintains back to this

idea of thinking of how can we dis

matize all this stuff so it doesn't take

as much time and energy to maintain next

let's look at his sleep as I mentioned

before he's on that early dinner train

somewhere between 3 and 6:00 which is

ideal that means you have at least 3 to

5 hours before you go to bed so that the

body can digest all the food that it

just ate and then it can sleep really

really deep throughout the night this is

going to help with a lymphatic system

which is the waist system in your brain

that clears out while you sleep he's

definitely optimizing a lot for his

circadian rhythm and I've talked at

nauseum about that on the channel so

I'll put a playlist right here for you

to go watch afterwards if you're

interested in that type of content but

this has a lot to do with light timing

so at a certain time in the evening he's

going to put his blue lockers on lights

in the house are going to shift using

Philips Hue to a certain color red

orange to sort of Wayan him into night

mode and then all of the screens in his

home are also going to change color

whether it's his computer or his TV he

also sleeps on an eight Sleep mattress

cover which I've done a review about on

the channel before which I'll put up

right here if you want to go check out

also that's a temperature controlled

cooling mattress topper that will

self-regulate based on the temperature

outside and your preferences and then it

will change temperature as you wake up

so it's really really good for helping

you fall asleep fast and then stay

asleep throughout the night and get the

best highest quality sleep while you're

actually sleeping so once he starts

getting into his routine he's going to

do something that I've never really

heard of anyone else doing which is he

eats two kiwis so apparently kiwis are

rich in serotonin which can help

regulate your sleep cycle and help

produce melatonin and so by eating kiwis

it might be able to help with your sleep

but then he probably takes the Ketone IQ

to stabilize his blood sugar after he

eats those kiwis and blood sugar has a

huge impact on your sleep so hence he

eats this thing that spikes his blood

sugar a little bit but then he

neutralizes it by taking the ketones

then he does his skin care routine and

then he injects some peptides and then

he lays on this thing called the Beamer

mat which is like a magnetism thing that

I honestly don't really understand and

then he prays and reviews His blessings

from the day and falls asleep as he

counts His blessings the big thing to

highlight here is just living a life

that's consistent with the Circadian

rhythm and really sticking to an evening

routine that works for you next let's

talk about how he approaches the

environment in toxins Dave filters the

air in his house using an air doctor but

not just one he has eight one in every

room so this man is serious about having

some clean air having good air quality

is one of the most impactful things that

you can do to improve your health there

are so many things in our air especially

inside that contribute to different

types of illnesses and symptoms and by

filtering the air you're getting rid of

basically all that stuff that can harm

you if you want to learn more about the

best air purifiers I did a review of the

air doctor comparing it to some other

brands and I'll put it right up here and

down below in the description for you to

watch afterwards he also filters his

water using the aquatru which is a

reverse osmosis countertop water filter

and I've also done a review about that

and I'll put it right here and down in

the description for you to go check out

afterwards but obviously at this point

in time I know you know how important it

is to filter your water and then if

you're using an RO system like aquatru

then you get to remineralize it with the

right types of salt and minerals he also

keeps a grounding mat under his desk in

his sauna and on his bed grounding has

been proven to be extremely beneficial

in terms of reducing systemic

inflammation and lowering cortisol and

stress and promoting better sleep but

again as far as the grounding mats go

there's definitely conflicting evidence

to support both sides of if the mat

itself can actually represent the

benefits that you get going to put your

feet on the ground outside Dave is

definitely being very proactive with

limiting his exposure to environmental

toxins and chemicals if you want to

learn more about non-toxic products my

team and I have personally vetted

hundreds of products and aggregated all

that data and put it into a database

that's totally free so if you want to

get access to that database just click

the link down in the description next

let's talk about testing and

supplementation so I'm not going to go

through all of Dave's supplementation

protocol because he takes hundreds of

supplements but what I will do is

highlight the biggest themes and the

thinking behind why he's doing what he's

doing so Dave typically Cycles off his

morning and evening supplements every

single weekend not only does that make

his life a lot easier if he wants to

travel or go somewhere for a weekend

trip but he just believes that you

shouldn't be taking everything forever

you should always give your body a break

and therefore you won't build up any

toxicity issues his philosophy around

supplementation is that he doesn't need

to be militant about it he can be

relaxed with it because the way that he

views it is that supplementation is an

added bonus that's just going to enhance

his nutrition his life and his longevity

but it's not a necessary thing that

needs to happen so if he misses it or

for whatever reason he screws up he's

not going to get worked up about it

because the last thing he wants is to

get stressed out about his health the

second big rule when it comes to

supplementation for him is all around

testing so he urges everyone to really

get a Baseline and do some in-depth

testing to know what they deficient in

and then supplement and build a protocol

based on the data that you get back so

I'll put up the list of tests that he

does right here so if you want to take a

screenshot of this or drop down some

notes then you can the big thing to

highlight here is that with some of

these tests he's doing them monthly with

some of them he's doing quarterly and

with some of them he's doing yearly good

part about what he's doing is that he's

getting so many pieces of data that he

can really build a clear picture of

what's actually going on with his health

whereas most people will do like one of

these tests once a year and it's just

really not enough data to build an

informed protocol to really know also

what's working and what's not working

the other thing to highlight with his

testing is that he's not just looking to

get into the reference range because the

reference range is basically built off

of a PO population of sick people so he

wants to focus on getting to the high

performance athlete range which would be

you know the top 10% of the population

the supplements that he uses Focus

mostly on hormone mitochondrial and

telome support with methylation and mtor

inducers in the morning and amk suin and

autophagy inducers in the evenings plus

brain immunity and intestinal support So

In addition to all the supplements and

testing he's also included some peptides

in his regimen again these peptides are

specific to him based on his testing his

biology and what he's currently trying

to work on so let's look at what Dave is

utilizing from a biohacking perspective

in terms of tools so he's doing hbot or

hyperbaric oxygen therapy which I've

also done I did a 60 session round and

I'll put the link to that video right

here and down in the description for you

to go watch afterwards so my experience

with Hyperbaric was that it was

incredibly effective after doing 20 or

more sessions if I was just doing like

maintenance doing a session here and

there I felt good but I really felt

great when I did these longer term

sessions from what I read and understand

it doesn't seem like he's doing hbot all

that often it seems like almost like

nice to have type of thing he is doing

it in a hard shell two at two

atmospheres inside of a clinic which

based on the research and my experience

tends to be more effective than the soft

shell he's also using pmf which stands

for pulse electromagnetic field which is

a good recovery device so he's is using

the amp coil and he's also using the

Beamer mat which are both pmf technology

he says that the infrared sauna is one

of his favorite purchases that he's ever

made in terms of investing in his health

and he tries to use it almost every

single day he cites Ronda Patrick's data

and the research has been done in

Finland as it being one of the best

tools that you could use for longevity

and reducing your all cause risk of

mortality I've done videos about

infrared saunas on my channel as well

I'll put the videos up here and down in

the description if you're interested in

that as well is utilizing red light

therapy which I love red light therapy

I'm a huge fan of it and red light

therapy is really good for mitochondrial

Health helps with your energy helps with

recovery and inflammation and I've done

a lot of videos about R light therapy so

I'll put that playlist right here and

down in the description as well he also

uses this device called the nvi where

you inhale easy water and that helps

with protein folding which basically

reduces cellular damage and strengthens

the body's immune defense and helps with

antioxidant I don't know that much about

it but seems interesting the big

takeaway here with the devices is most

of the technology that he's using

centers around these same ideas of

reducing inflammation clearing out waste

and toxins and improving mitochondrial

function this next one might be one of

the most important aspects of Dave's

longevity which is his faith Dave makes

a strong case for finding a purpose

outside of your work and ideally forming

it around something of being in service

to others and he believes that one of

the best wayes to do that is inside of

your spiritual Community which for him

is his church as I was reading through

his stuff he mentioned that in the past

he was a bit of a loner in a wall flower

and it wasn't until he started going to

church that he was put in a position

where he had to be in service to others

and therefore naturally he was

interacting with a lot more people which

slowly but surely brought him out of his

shell and before he found the church he

had this gnawing feeling that he had a

godsize hole in his life and through

this community his family has become

much larger than it ever was in his

words he said it's all been a blessing

beyond my Wildest Dream because who

doesn't want to love and be loved it is

now and always there will be thanks to

my very large community that I will

remain Forever Young if not still in

body then in spirit and the big takeaway

here is to find meaning in a higher

power and in service to others now I

know what some of you are thinking it

might be like man it's too late for me

like I'm not going to be able to create

these types of results because I waited

to too long and it's really interesting

because although Dave was trying to live

a healthy life his parents got sick he

was working a stressful job and he was

running marathons and doing P90X and the

combination of all those things actually

aged him really really quickly so when

he was about 50 he went and did the telr

test for the first time and when he did

this test he realized that he was

actually I think 13 or 15 years older

than his biological age that's when he

started getting serious with all this

anti-aging and Longevity stuff is

because he realizes he needed to make a

change so all the progress that he's

made has really happened in the last 12

years so from 50 to 62 he reversed his

biological age a lot so now he's at 38

instead of his mid-60s which is

incredible so regardless of where you're

at with your health right now it's never

too late to start and Dave is a shining

example of what's possible with

dedication some Focus some testing and

getting on the right diet lifestyle and

training program over a long time

Horizon and just being really really

consistent with that and Dave thank you

so much for being an inspiration to

hundreds of thousands if not millions of

people out there and when you see this

video please reach out to me because

I've been trying to get in touch with

you and I would love to make a follow-up

video so thank you so much for watching

and if you like this video I know you're

going to like this video right here and

I'll go see you in that next video take

care be well peace