I drank CELERY JUICE for 7 Days and this is what happened...

Summary

The video documents a personal experiment with celery juice, exploring its trend, health claims, and scientific backing. The host shares daily experiences, including a boost in energy and mental clarity, improved digestion, and increased deep sleep. They address common doubts, like cost and convenience, and compare the investment in health to potential medical expenses. The video concludes with the host's positive feedback after seven days, encouraging viewers to try the cleanse and reflect on the value of preventative health measures.

Takeaways

• 🥒 Celery juice was a popular health trend that increased celery prices, with some people reporting increased energy and mental clarity after consuming it daily.
• 💡 The speaker decided to try celery juice after hearing about its benefits from a friend and documented the experience in a video.
• 🛒 The speaker purchased a juicer for $150 without much research, highlighting the impulsive nature of health product purchases.
• 🌱 Celery juice is believed to provide a complete package of nutrients, including enzymes, minerals, and vitamins, which are essential for health.
• 🍃 Celery juice is said to help detoxify the liver, improve digestion, and act as a natural laxative, which can be beneficial for those with digestive issues.
• 🔎 A study mentioned in the script indicates that celery extract can improve blood glucose levels and blood pressure in diabetic rats.
• 🛡 Celery is rich in antioxidants, which help combat free radicals that can damage DNA and potentially contribute to aging and diseases like cancer.
• 🏥 The speaker experienced increased energy, reduced brain fog, and improved sleep quality, particularly deep sleep, after consuming celery juice for seven days.
• 📈 The protocol for the celery juice cleanse involves drinking 16 ounces of celery juice on an empty stomach in the morning, followed by a fasting period to maximize benefits.
• 💸 The cost of celery and the juicer is considered by the speaker to be an investment in health that can save money in the long run compared to medical expenses.

Q & A

What is the main trend discussed in the video script?

The main trend discussed in the video script is the consumption of celery juice every day for seven days and its effects on health.

Why did the price of celery increase according to the script?

The price of celery increased because the trend of drinking celery juice became very popular, leading to higher demand.

What health benefits does the friend in the script claim to have experienced from drinking celery juice?

The friend claims to have experienced increased energy and mental clarity after drinking celery juice.

Why did the scriptwriter decide to try drinking celery juice?

The scriptwriter decided to try drinking celery juice after hearing about its potential health benefits and seeing a friend's positive experience.

What is the importance of having a juicer for the celery juice trend as mentioned in the script?

Having a juicer is important for the celery juice trend because it is necessary to extract the juice from celery for consumption.

What is the scriptwriter's opinion on health supplements?

The scriptwriter expresses skepticism about health supplements, suggesting that their bioavailability is low and much of the cost goes to waste.

What are some of the scientific benefits of drinking celery juice mentioned in the script?

Some scientific benefits mentioned include aiding liver function, acting as a natural laxative, improving blood glucose levels in diabetics, and being high in antioxidants.

How does the scriptwriter suggest consuming celery juice for maximum benefits?

The scriptwriter suggests consuming 16 ounces of celery juice first thing in the morning on an empty stomach, without water or food for at least 20-30 minutes afterward.

What is the scriptwriter's personal experience with celery juice after seven days?

The scriptwriter reports increased energy, mental clarity, improved digestion, and a significant increase in deep sleep after consuming celery juice for seven days.

What are some common reasons people give up on the celery juice trend as discussed in the script?

Some common reasons people give up on the celery juice trend include the cost of celery and the juicer, the perceived hassle of juicing daily, and the inconvenience of having to shop regularly for celery.